Fish And Vegetable Soup

Fish And Vegetable Soup

Couverts4
Deel op Facebook Print Recipe

Equipment

  • 3-quart saucepan or Dutch oven

Ingredients

Instructions

  • In 3-quart saucepan or Dutch oven, melt butter over medium heat.
  • Add onion and garlic; cook and stir 2 to Minutes or just until garlic begins to brown.
  • Stir in all remaining ingredients except fish.
  • Heat to boiling.
  • Reduce heat; cover and simmer 8 minutes.
  • Add fish; cook uncovered 5 to 7 minutes, stirring occasionally, until fish flakes easily with fork and vegetables are tender.

Nutrition values

Calories: 190 kcal
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Hearty Seafood Stew

Hearty Seafood Stew

Couverts6
Deel op Facebook Print Recipe

Equipment

  • 4-quart Dutch oven

Ingredients

  • 2 tablespoons vegetable oil
  • 2 medium carrots thinly sliced (1 cup)
  • 2 medium stalks celery sliced (1 cup)
  • 1 large onion chopped (1 cup)
  • 1 clove garlic finely chopped
  • 1 can stewed tomatoes undrained
  • 2 cups water
  • 1 medium potato cut into ยฝ-inch pieces
  • 1 tablespoon beef bouillon granules
  • 1 lb cod or other medium-firm fish fillets cut into 1-inch pieces
  • 8 oz uncooked medium shrimp thawed if frozen, peeled, deveined
  • 1 can great northern beans drained, rinsed
  • 1 small zucchini cut in half lengthwise, then crosswise into slices
  • 1 teaspoon chopped fresh or ยผ teaspoon dried thyme leaves
  • ยฝ teaspoon pepper

Instructions

  • In 4-quart Dutch oven, heat oil over medium-high heat.
  • Add carrots, celery, onion and garlic; cook about 5 minutes, stirring frequently, until vegetables are tender.
  • Stir in tomatoes, water, potato, and bouillon.
  • Heat to boiling.
  • Reduce heat; cover and simmer 20 minutes, stirring occasionally.
  • Stir in cod, shrimp, beans, zucchini, thyme and pepper.
  • Heat to boiling.
  • Reduce heat; cover and simmer 6 to 10 minutes or until fish flakes easily with fork and shrimp are pink.
  • Serve topped with parsley if desired.

Nutrition values

Calories: 290 kcal
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Course; Fish / One Pot Dinner / Stew

Two-Potato Ham Chowder

Two-Potato Ham Chowder

Couverts5
Deel op Facebook Print Recipe

Equipment

  • 3-quart saucepan

Ingredients

Instructions

  • Spray 3-quart saucepan with cooking spray; heat over medium heat.
  • Add leek; cook and stir about Minutes or until softened.
  • Increase heat to high.
  • Add broth and baking potatoes.
  • Heat to boiling.
  • Reduce heat; cover and gently simmer 5 minutes.
  • Add sweet potatoes.
  • Cover; gently simmer about 10 minutes or until potatoes are tender when pierced with fork.
  • Using slotted spoon, remove baking potatoes from saucepan; place in blender.
  • With lid on saucepan, carefully drain off broth into blender, leaving leek and sweet potatoes in saucepan.
  • Cover blender; puree potato mixture until smooth.
  • Return mixture to saucepan.
  • Stir in remaining ingredients.
  • Cook over medium heat about 8 minutes, stirring occasionally, until thoroughly heated.

Notes & Wine Advice

Time-saver:

This is a great soup to take to work for lunch. Pour leftovers into microwavable containers. Cool slightly; cover and refrigerate.
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Course; One Pot Dinner / Pork

Cuban Black Bean Soup

Cuban Black Bean Soup

Couverts8
Deel op Facebook Print Recipe

Equipment

  • 4-quart Dutch oven

Ingredients

Instructions

  • In 4-quart Dutch oven or saucepan, heat oil over medium heat.
  • Add 1 cup onion and the garlic; cook 4 to 6 minutes, stirring occasionally, until onion is tender.
  • Stir in all remaining ingredients except eggs and additional onion.
  • Heat to boiling.
  • Boil 2 minutes.
  • Reduce heat; cover and simmer about 2 hours or until beans are tender.
  • Serve soup topped with eggs and onion.

Nutrition values

Calories: 290 kcal
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Course; One Pot Dinner / Soup
Cuisine; Cuban

Minestrone With Italian Sausage

Minestrone With Italian Sausage

Couverts7
Deel op Facebook Print Recipe

Equipment

  • Dutch oven

Ingredients

  • 1 tablespoon olive or vegetable oil
  • 1 lb bulk sweet Italian pork sausage
  • 2 medium carrots coarsely chopped (1 cup)
  • 1 medium onion chopped (ยฝ cup)
  • 2 teaspoons dried basil leaves
  • 2 teaspoons finely chopped garlic
  • 5ยผ cups beef broth from two 32-oz cartons
  • 1 can diced tomatoes undrained
  • 1 can great northern beans drained, rinsed
  • 1 cup uncooked small elbow macaroni 4 oz
  • 1 medium zucchini cut in half lengthwise, then crosswise into ยผ-inch slices (1 cup)
  • 1 cup frozen cut green beans

Instructions

  • n 5-quart Dutch oven or stockpot, heat oil over medium-high heat.
  • Add sausage, carrots, onion, basil and garlic; cook 5 to 7 minutes, stirring frequently, until sausage is no longer pink.
  • Drain.
  • Stir broth, tomatoes and great northern beans into sausage mixture.
  • Heat to boiling.
  • Reduce heat to medium-low; cover and cook 7 to 8 minutes, stirring occasionally.
  • Stir in macaroni, zucchini and frozen green beans.
  • Heat to boiling.
  • Cook over medium-high heat 5 to 6 minutes, stirring occasionally, until vegetables are hot and macaroni is tender.

Notes & Wine Advice

Quick Variation:
Substitute 1 can (15.5 ounces) great northern beans or your favorite canned beans for the sausage and use vegetable broth instead of beef broth.

Nutrition values

Calories: 380 kcal
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Course; One Pot Dinner / Pork / Soup
Cuisine; European / Italian

Zesty Autumn Pork Stew

Zesty Autumn Pork Stew

Couverts4
Deel op Facebook Print Recipe

Equipment

  • Dutch oven

Ingredients

Instructions

  • Spray 4-quart stockpot with cooking spray; heat over medium-high heat.
  • Cook pork in Dutch oven, stirring occasionally, until browned.
  • Stir in remaining ingredients.
  • Heat to boiling; reduce heat.
  • Cover; simmer about 15 minutes, stirring once, until sweet potatoes are tender.

Notes & Wine Advice

Quick Variation:
Canned vacuum-packed sweet potatoes, cubed, can be substituted for the fresh sweet potatoes. Add them after you reduce the heat in step 2, and remember to stir the mixture gently, because canned sweet potatoes are very soft and tender.
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Course; One Pot Dinner / Pork / Stew

Spicy Thai Pork Stew

Spicy Thai Pork Stew

Couverts6
Deel op Facebook Print Recipe

Equipment

  • 5-quart Dutch oven

Ingredients

Instructions

  • In 1-gallon resealable food-storage plastic bag, shake flour and garlic-pepper blend to mix.
  • Add pork; seal bag and shake to coat.
  • In 5-quart Dutch oven or stockpot, heat oil over medium heat.
  • Add coated pork; cook, stirring occasionally, until pork is evenly golden brown.
  • Stir in peanut sauce, broth and red pepper.
  • Heat to boiling.
  • Boil 1 minute, scraping browned bits off bottom of Dutch oven.
  • Reduce heat to low; cover and simmer 30 minutes.
  • Add squash.
  • Cover; simmer 30 minutes or until pork and squash are tender.
  • Stir in bell pepper and snow pea pods.
  • Simmer uncovered 5 to 7 minutes or until bell pepper is crisp-tender.
  • Serve over hot cooked white rice.

Nutrition values

Calories: 480 kcal
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Course; One Pot Dinner / Pork / Stew
Cuisine; Thailand

Pumpkin-Pork Stew

Pumpkin-Pork Stew

Couverts6
Deel op Facebook Print Recipe

Equipment

  • 5-quart Dutch oven

Ingredients

Instructions

  • In 1-gallon resealable food-storage plastic bag, shake flour and ยฝ teaspoon each of the garlic-pepper blend and salt until mixed.
  • Add pork to bag; shake to coat.
  • In 5-quart Dutch oven or stockpot, heat oil over medium-high heat.
  • Add coated pork; cook, stirring occasionally, until pork is white with golden brown edges.
  • Discard any remaining flour mixture.
  • Stir in pumpkin, broth, chiles in adobo, oregano, bay leaf and remaining ยฝ teaspoon each garlic-pepper blend and salt.
  • Heat to boiling, scraping browned bits off bottom of Dutch oven.
  • Reduce heat to low; cover and simmer 30 minutes, scraping bottom of Dutch oven occasionally to prevent sticking.
  • Stir in squash and green beans.
  • Heat to boiling.
  • Reduce heat; cover and simmer 15 minutes.
  • Stir in bell pepper.
  • Cover; simmer 5 to 7 minutes longer or until bell pepper is crisp-tender.
  • Remove and discard bay leaf before serving.

Nutrition values

Calories: 320 kcal
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Course; One Pot Dinner / Pork / Stew

Down-Home Pork Stew

Down-Home Pork Stew

Couverts6
Deel op Facebook Print Recipe

Ingredients

Instructions

  • In large bowl, mix pork, flour and seasoned salt until pork is coated.
  • In 12-inch nonstick skillet, heat oil over medium-high heat.
  • Add pork; cook 8 to 10 minutes, stirring occasionally, until browned.
  • Add remaining ingredients to pork in skillet.
  • Heat to boiling.
  • Reduce heat to low; cover and simmer 30 to 40 minutes, stirring occasionally, until pork is tender.

Notes & Wine Advice

Quick Variation:
Plain chicken broth can be used, but increase the seasonings by adding 1 or 2 cloves finely chopped garlic.

Nutrition values

Calories: 400 kcal
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Course; One Pot Dinner / Pork / Stew

Lentil And Bratwurst Stew

Lentil And Bratwurst Stew

Couverts6
Deel op Facebook Print Recipe

Ingredients

Instructions

  • n 3-quart saucepan, cook bratwurst over medium heat until browned on all sides.
  • Carefully pour in 1 cup of the water.
  • Heat to boiling.
  • Reduce heat; cover and simmer 6 to 8 minutes, turning bratwurst occasionally, until no longer pink in center.
  • Remove bratwurst from saucepan; cover and refrigerate.
  • Discard cooking liquid.
  • lnto same saucepan, pour remaining 2 cups water.
  • Stir in all remaining ingredients except bratwurst and spinach.
  • Heat to boiling.
  • Reduce heat; cover and simmer 1 hour 15 minutes to 1 hour 30 minutes or until lentils are tender.
  • Cut bratwurst into ยฝ-inch slices; stir into stew.
  • Cook about Minutes or until bratwurst is hot.
  • Stir in spinach.
  • Cook uncovered 1 to 2 minutes longer or just until spinach is wilted.

Notes & Wine Advice

Healthy twist :
Reduce fat and calories from this dish by substituting fully cooked chicken sausage (any flavor) for the bratwurst. Thereโ€™s no need to cook it first. Simply slice it and add it to the stew in step 3 and continue as directed in recipe.

Nutrition values

Calories: 300 kcal
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Course; One Pot Dinner / Stew