Sea Bass & Aubergine

Sea Bass & Aubergine

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Ingredients

  • 1 aubergine thickly sliced
  • 4 spring onions trimmed and cut into bite-size pieces
  • 1 chilli deseeded and sliced
  • 25 g fresh root ginger peeled and grated
  • 700 g sea bass cut into chunks
  • 125 ml white wine vinegar
  • 125 ml water
  • sea salt and black pepper
  • bunch of flat leaf parsley coarsely chopped, to garnish

Instructions

  • Arrange the aubergine slices in the base of a tagine or a large, heavy-based saucepan and scatter over the spring onions, chilli and ginger.
  • Place the fish chunks on top.
  • Pour over the vinegar and measurement water and season with salt and pepper.
  • Bring to the boil, then reduce the heat, cover and cook gently for 25–30 minutes until the fish is cooked through.
  • Garnish with the parsley and serve with couscous, if liked.

Notes & Wine Advice

For prawns, spring onions, garlic & vinegar,

arrange 500 g shelled, fresh prawns in base of a tagine or a large, heavy-based saucepan. Scatter over 3 finely sliced spring onions and 40 g fresh root ginger, peeled and finely chopped. Pour over 125 ml vinegar and 125 ml water and season with salt and pepper. Bring to the boil, then reduce the heat, cover and cook gently for 10 minutes until the flavours have mingled. Garnish with a bunch of coarsley chopped flat leaf parsley and serve with couscous.
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Course; Fish
Cuisine; Arabic / Moroccan

Fish Baked With Tomatoes & Chillies

Fish Baked With Tomatoes & Chillies

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Ingredients

  • 3 tablespoons olive oil
  • 5 –6 vine tomatoes finely sliced
  • 2 garlic cloves finely chopped
  • 2 green chillies deseeded and finely sliced
  • 700 g firm-fleshed fish fillets
  • juice of 1 lemon
  • 15 g butter cut into small pieces
  • 1 teaspoon ground cinnamon
  • 2 teaspoons sesame seeds toasted
  • sea salt and black pepper

Instructions

  • Grease the base of a tagine or large overproof dish with 1 tablespoon of the oil.
  • Arrange most of the tomato slices over the base and sprinkle over half the garlic and chillies.
  • Place the fish in a single layer on top of the tomatoes, scatter over the remaining garlic and chillies and arrange the remaining tomato slices on top of the fish.
  • Mix the remaining olive oil together with the lemon juice in a small bowl.
  • Pour the mixture over the fish and tomatoes and season.
  • Cover and place in a preheated oven, 180°C , Gas Mark 4, for 20 minutes.
  • Scatter the butter over the tomatoes and sprinkle the cinnamon and sesame seeds over the top.
  • Return the tagine to the oven, uncovered, for 10 minutes until the fish is cooked through.
  • Serve with couscous and a salad, if liked.

Notes & Wine Advice

For fish with baked tomato & cinnamon purée,

bake 5–6 tomatoes in an ovenproof dish in a preheated oven, 180°C , Gas Mark 4, for 15–20 minutes until the skins wrinkle. Remove the skin from the tomatoes, cut into quarters and deseed, then dice the flesh. Put the tomatoes into a food processor or blender and process to a smooth purée. Add 2 teaspoons honey and 1 teaspoon ground cinnamon to the purée and season with salt and pepper. Place 700 g firm-fleshed fish fillets in the base of a tagine and pour over the tomato purée, adding add a little water, if necessary, to cover the fish. Cover and place in a preheated oven, 180°C , Gas Mark 4, for 20 minutes until the fish is cooked through.
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Course; Fish
Cuisine; Arabic / Moroccan

Squid & Olives With Red Wine

Squid & Olives With Red Wine

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Ingredients

  • 2½ tablespoons olive oil
  • 1 onion finely sliced
  • 4 garlic cloves finely chopped
  • fresh squid about 700 g , cleaned and cut into thick rings
  • 4 tablespoons black olives pitted
  • 1½ teaspoons ground cinnamon
  • 2 bay leaves
  • 1½ teaspoons sugar
  • 300 ml red wine
  • small bunch flat leaf parsley finely chopped
  • small bunch dill finely chopped
  • sea salt and black pepper
  • 1 lemon cut into wedges, to serve

Instructions

  • Heat the oil in the base of a tagine or a large, heavy-based saucepan over a medium heat, stir in the onion and garlic and cook for 3 minutes to soften a little.
  • Add the squid, stir to coat well and cook for 3 minutes, then add the olives, cinnamon, bay leaves and sugar.
  • Pour in the wine and bring to the boil, then reduce the heat, cover and cook gently for 35–40 minutes until most of the liquid has reduced and the squid is tender.
  • Season with salt and pepper and stir in the herbs.
  • Serve immediately with lemon wedges and chunks of crusty bread to mop up the sauce, if liked.

Notes & Wine Advice

For scallops & olives with red wine,

follow the recipe as for Squid & olives with red wine, replacing the squid with 500 g cleaned scallops and replacing the black olives with 2 tablespoons green olives, pitted and cut in half. Reduce the cooking time to 20 minutes.
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Cuisine; Arabic / Moroccan

Citrusy Prawns With Garlic

Citrusy Prawns With Garlic

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Ingredients

  • 2½ tablespoons olive oil
  • 3 garlic cloves finely chopped
  • 1 preserved lemon finely chopped rind
  • 15 –16 fresh king prawns peeled to the tails and deveined
  • juice of 1 lime
  • small bunch coriander finely chopped
  • sea salt and black pepper

Instructions

  • Heat the oil in the base of a tagine or a large, heavy-based saucepan over a medium heat, add the garlic and preserved lemon rind and cook for 3 minutes to let the flavours mingle.
  • Add the prawns, stir to coat well and cook for 4 minutes until they turn opaque.
  • Stir in the lime juice and coriander and season with salt and pepper.
  • Serve with couscous, if liked.

Notes & Wine Advice

For prawns with garlic, crushed walnuts & lemon,

heat the 2½ tablespoons olive oil in the base of a tagine or a large, heavy-based saucepan. Stir in 3 finely chopped garlic cloves, 150 g crushed walnuts and 15–16 fresh king prawns, peeled to the tails and deveined, and cook for 4 minutes until they turn opaque. Add the juice of 1 lemon, season with salt and pepper and serve immediately.
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Course; Fish / Fruit
Cuisine; Arabic / Moroccan

Sardines With Onions & Parsley

Sardines With Onions & Parsley

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Equipment

  • Tagine

Ingredients

  • 3 sardines about 450 g each, scaled, gutted and cleaned
  • sea salt
  • bunch flat leaf parsley
  • 2 onions finely sliced
  • 5 peppercorns
  • 1½ tablespoons olive oil
  • 400 ml fish stock or wine, or a mixture of the two
  • 1 teaspoon paprika to sprinkle

Instructions

  • Rub the fish with salt inside and out.
  • Place the parsley leaves in the base of a tagine or heavy-based saucepan, put the fish on top, drizzle with the olive oil and scatter over the onions and peppercorns.
  • Pour in the stock or wine and bring to the boil, then reduce the heat, cover and cook gently for 15 minutes until the fish is cooked through.
  • Sprinkle the paprika over the fish and serve with chunks of crusty bread to mop up the cooking juices, if liked.

Notes & Wine Advice

For mussels with onions, preserved lemon & parsley,

follow the recipe as for Sardines with onions & parsley, replacing the sardines with approximately 900 g mussels, cleaned and prepared following the instructions for Shellfish with fennel & harissa. Discard any mussels that have not opened by the end of the cooking time. Add the finely chopped rind of 1 preserved lemon with the onions and peppercorns and increase the liquid to 600 ml (1 pint).
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Course; Fish
Cuisine; Arabic / Moroccan

Fish With Leeks, Sage & Thyme

Fish With Leeks, Sage & Thyme

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Ingredients

  • 2½ tablespoons olive oil
  • 1 onion finely chopped
  • 1 green chilli deseeded and finely chopped
  • 3 garlic cloves finely chopped
  • 1 teaspoon cumin seeds
  • 2 leeks trimmed and finely chopped
  • a few thyme sprigs
  • small bunch sage chopped
  • 400 g plum tomatoes can drained of juice
  • 600 ml fish stock
  • 4 fish fillets such as sea bass, haddock or trout, cut into bite-sized chunks
  • sea salt and black pepper

Instructions

  • Heat the oil in the base of a tagine or a large, heavy-based saucepan over a medium heat, stir in the onion, chilli, garlic and cumin seeds and cook for 3 minutes to let the flavours mingle.
  • Stir in the leeks and cook for 2 minutes, then add the thyme, sage and plum tomatoes.
  • Pour in the stock and bring to the boil, then reduce the heat, cover and cook gently for 15 minutes.
  • Season with salt and pepper, then add the fish chunks, re-cover and cook gently for a further 5–6 minutes until the fish is cooked through.
  • Serve with couscous, if liked.

Notes & Wine Advice

For fish with celery & sage,

follow the recipe as for Fish with leeks, sage & thyme, replacing the leeks with 3 trimmed and diced celery stalks and omitting the thyme.
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Course; Fish
Cuisine; Arabic / Moroccan

Fish With Tamarind & Potatoes

Fish With Tamarind & Potatoes

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Equipment

  • Tagine

Ingredients

  • 100 g dried tamarind pulp
  • 300 ml warm water
  • 2 tablespoons olive oil
  • 1 onion halved and sliced
  • 1,5 fresh chillies deseeded and finely sliced
  • 4 garlic cloves chopped
  • 1 teaspoon cumin seeds
  • 10 small new potatoes peeled
  • 2 teaspoons ground turmeric
  • 1 teaspoon ground fenugreek
  • 400 g plum tomatoes can
  • 1½ teaspoons sugar
  • 1 kg fish steaks such as sea bream or sea bass
  • small bunch coriander coarsely chopped
  • sea salt and black pepper

Instructions

  • Soak the tamarind pulp in a bowl with the measurement water for 20 minutes.
  • Squeeze the tamarind pulp in your hand to separate the pulp from the seeds and stalks, then strain the pulp through a sieve.
  • Reserve the strained pulpy liquid.
  • Heat the oil in the base of a tagine or heavy-based saucepan over a medium heat, stir in the onion, chilli, garlic and cumin seeds and cook for 3 minutes to let the flavours mingle.
  • Toss in the potatoes and cook for a further 3 minutes.
  • Stir in the powdered spices, tomatoes and sugar and pour in the tamarind water.
  • Bring to the boil, then reduce the heat, cover and cook gently for 15–20 minutes.
  • Season with salt and pepper.
  • Place the fish steaks in the tagine or saucepan, re-cover and cook the fish gently for 15 minutes.
  • Stir in half the coriander, garnish with the remaining coriander and serve with a salad, if liked.

Notes & Wine Advice

For prawns with tamarind,

soak and strain the tamarind as for Fish with tamarind & potatoes. Heat the oil in the base of a tagine or heavy-based saucepan, stir in the onion, garlic and cumin and cook for 3 minutes. Toss in 700 g prawns, washed and deveined, and cook for 3 minutes, then pour in the tamarind water. Cover and cook gently for 10 minutes to allow the flavours to mingle. Garnish with the coriander and serve.
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Course; Fish
Cuisine; Arabic / Moroccan

Prawn, Tomato & Fennel Tagine

Prawn, Tomato & Fennel Tagine

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Ingredients

  • 2 fennel bulbs trimmed and thickly sliced lengthways
  • 3 tablespoons olive oil
  • 15 g butter
  • 3 teaspoons turmeric
  • 1 onion finely chopped
  • 2 garlic cloves finely chopped
  • 25 g fresh root ginger peeled and finely chopped
  • 500 g raw peeled prawns
  • 1 teaspoon smoked paprika
  • 1 teaspoon sugar
  • 400 g tomatoes can drained of juice
  • small bunch coriander chopped
  • bunch flat leaf parsley chopped
  • salt and pepper

Instructions

  • Heat 1 tablespoon of the oil and the butter in a heavy-based frying pan, add the fennel and cook for 4 minutes on each side until golden brown.
  • Toss in 1½ teaspoons of the turmeric and set aside.
  • Heat the remaining oil in the base of a tagine or a large, heavy-based frying pan over a medium heat, stir in the onion, garlic and ginger and cook for 1,5 minutes until beginning to colour.
  • Add the prawns and cook for 3 minutes until they turn pink, then stir in the remaining turmeric and the paprika.
  • Add the sugar, tomatoes and half the herbs.
  • Cover and cook gently for 10 minutes.
  • Stir in the fennel, re-cover and cook for a further 5 minutes.
  • Season, garnish with the remaining herbs and serve with crusty bread or couscous, if liked.

Notes & Wine Advice

For spicy turmeric & lime prawns,

heat 2 tablespoons olive oil in a frying pan or tagine over a medium heat, stir in 2 chopped garlic cloves, 1,5 deseeded and chopped chillies and 1 tablespoon chopped preserved lemon rind and cook for 1,5 minutes to let the flavours mingle. Stir in 450 g raw peeled prawns and cook for 3 minutes. Stir in 2 teaspoons turmeric and the juice of 2 limes, heat and season. Garnish with a chopped bunch of coriander and serve with warm flatbreads or couscous.
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Course; Fish
Cuisine; Arabic / Moroccan

Saffron & Herb Fish Tagine

Saffron & Herb Fish Tagine

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Equipment

  • small frying pan
  • Tagine
  • spice grinder

Ingredients

  • pinch saffron threads
  • 300 ml warm water
  • 1½ tablespoons olive oil
  • 1 preserved lemon finely sliced rind
  • 500 g skinless firm-fleshed fish fillets, such as sea bass, cut into chunks
  • small bunch mint finely chopped
  • salt and pepper

Instructions

  • Dry-fry the saffron in a small frying pan over a medium heat for less than a minute until it emits a faint aroma.
  • Using a pestle and mortar or spice grinder, grind to a powder, then stir in the measurement water until the saffron dissolves.
  • Heat the oil in the base of a tagine or a large, heavy-based saucepan.
  • Stir in the preserved lemon rind, fish, most of the mint and the saffron water and season with salt and pepper.
  • Bring to the boil, then reduce the heat, cover and cook gently, stirring occasionally, for 15 minutes until the fish is cooked through.
  • Garnish with the reserved mint and serve with couscous, if liked.

Notes & Wine Advice

For sea bass with olives, saffron & preserved lemon,

heat 2 tablespoons olive oil in the base of a tagine or a large, heavy-based saucepan over a medium heat, stir in a pinch of saffron threads, 2 tablespoons finely sliced green olives and 1 tablespoon finely sliced preserved lemon rind and cook for 1,5 minutes to let the flavours mingle. Add 500 g skinless, firm-fleshed fish fillets, such as sea bass, cut into bite-sized pieces, and cook for a further 3 minutes. Season, cover and cook over a low heat for 5 minutes until the fish is just cooked through. Serve with couscous.
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Course; Fish
Cuisine; Arabic / Moroccan

Oven-Baked Red Mullet

Oven-Baked Red Mullet

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Equipment

  • Tagine

Ingredients

  • 2 tablespoons olive oil
  • 25 g butter
  • 3 garlic cloves finely sliced
  • 2 x red mullet gutted and cleaned, approximately 250 g in total
  • sea salt
  • 2 to matoes finely sliced
  • 1 lime finely sliced
  • small bunch flat leaf parsley finely chopped, to garnish
  • 1 lemon cut into wedges, to serve

Instructions

  • Heat the olive oil and butter in the base of a tagine over a medium heat, stir in the garlic and cook for 1,5 minutes until it begins to colour.
  • Place the fish in the tagine and cook for approximately 2 minutes on each side until lightly brown.
  • Remove the tagine from the heat, scatter a little salt over the fish and arrange the slices of tomato and lime over the top of the fish.
  • Cover and place in a preheated oven, 180° °C Gas Mark 4, for about 15 minutes.
  • Remove the lid and bake for a further 5 minutes until the fish is cooked through.
  • Scatter the parsley over the top and serve with wedges of lemon to squeeze over the fish.

Notes & Wine Advice

For baked red mullet with preserved lemon,
heat 2 tablespoons olive oil and 25 g butter in the base of a tagine over a medium heat, stir 3 finely sliced garlic cloves and adding 2 teaspoons coriander seeds and cook for 1,5 minutes to flavour the oil. Place the fish in the tagine and cook for approximately 2 minutes on each side until lightly brown. Remove the tagine from the heat and arrange the finely sliced rind of 2 preserved lemons over the top of the fish. Cover and place in a preheated oven, 180°C , Gas Mark 4, for about 15 minutes. Remove the lid and bake for a further 5 minutes until the fish is cooked through. Scatter 1 small bunch of finely chopped parsley over the top and serve with wedges of lemon to squeeze over the fish.
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Course; Fish
Cuisine; Arabic / Moroccan