Caramelized Onion Tart with Sweet Potato Sage Crust

Caramelized Onion Tart with Sweet Potato Sage Crust

A refined caramelized onion tart with a unique sweet potato sage crust. Perfect for festive occasions or any meal!
Couverts6
Preparation 2 hours
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Equipment

  • medium bowl
  • Large bowl
  • Large shallow saucepan
  • Coffee grinder or food processor
  • Rolling Pin
  • Large rimless baking sheet
  • Parchment paper or silicone baking mat

Ingredients

For the crust:

  • 128 g ½ cup sweet potato purée, at room temperature
  • 60 ml ¼ cup water, heated to 38°C (100°F)
  • 30 ml 2 tablespoons canola oil, plus extra for coating
  • 21 g 1 tablespoon agave nectar
  • 120 g 1 cup white whole wheat flour (or regular whole wheat flour), plus extra for dusting
  • 90 g ¾ cup light spelt flour
  • 1 teaspoon dried sage
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon ground nutmeg
  • 1 teaspoon fine sea salt
  • 1 teaspoon bread machine yeast

For the caramelized onions:

  • 45 ml 3 tablespoons peanut oil
  • 2 large red onions cut into half-moons
  • 2 large shallots thinly sliced
  • 4 cloves garlic grated
  • ½ teaspoon coarse sea salt

For the Parmesan-like sprinkles:

  • 16 g 2 tablespoons roasted, salted sunflower seeds
  • 18 g 2 tablespoons sesame seeds
  • 16 g 2 tablespoons nutritional yeast
  • ½ teaspoon coarse sea salt
  • 1 teaspoon dried sage

Instructions

To make the crust:

  • In a medium bowl, mix the sweet potato purée, water, canola oil, and agave nectar.
  • In a large bowl, combine the flours, sage, cayenne, nutmeg, salt, and yeast.
  • Gradually stir the dry mixture into the wet mixture until a dough forms.
  • Transfer the dough to a floured surface and knead for 8–10 minutes until smooth and pliable, adding more flour if needed.
  • Shape into a ball, place in a lightly oiled bowl, turn to coat, and cover with plastic wrap.
  • Let rise until doubled, about 60–90 minutes.

To make the caramelized onions:

  • Combine the peanut oil, onions, shallots, garlic, and salt in a shallow saucepan.
  • Cook over medium-low heat for 20 minutes, stirring occasionally, until caramelized and golden brown.
  • Set aside.

To make the Parmesan-like sprinkles:

  • Place all sprinkle ingredients in a coffee grinder or food processor.
  • Blend into a fine powder.
  • Set aside.

To assemble and bake the tart:

  • Preheat the oven to 200°C (400°F, gas mark 6).
  • Punch down the dough and roll it into a rectangle (20 × 25 cm) on parchment paper or a silicone mat.
  • Top with the caramelized onions and sprinkle generously with the Parmesan-like mixture.
  • Transfer to a baking sheet and bake for 18 minutes, or until the crust edges are golden brown.
  • Serve warm with a mixed green salad.

Notes & Wine Advice

Wine Advice:
Pair with a dry white wine such as Chardonnay or Sauvignon Blanc to complement the sweet and savory flavors.

Nutrition values

Calories: 250 kcal | koolhydraten: 38 g | Eiwitten: 6 g | Vet: 9 g | Suiker: 4 g
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Curried Israeli Couscous with Cashews and Currant

Curried Israeli Couscous with Cashews and Currant

Transform Israeli couscous into a flavorful dish with curry, sweet currants, and crunchy cashews—quick and easy!
Couverts4
Preparation 15 minutes
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Equipment

  • Medium pot with lid
  • Fork
  • Mixing spoon

Ingredients

  • 470 ml 2 cups water, salted to taste
  • 173 g 1 cup dry Israeli couscous
  • 60 ml ¼ cup extra-virgin olive oil
  • 36 g ¼ cup currants
  • 35 g ¼ cup cashew pieces
  • 2 g 1 tablespoon dried parsley or 12 g (3 tablespoons) fresh parsley, chopped
  • 1 teaspoon yellow curry powder
  • Salt to taste
  • Pepper to taste

Instructions

  • Bring salted water to a boil in a medium pot.
  • Add the couscous, reduce to a simmer, cover, and cook for 8–10 minutes, stirring occasionally to prevent sticking, until the water is absorbed.
  • Fluff the cooked couscous with a fork.
  • Stir in the olive oil, currants, cashews, parsley, curry powder, salt, and pepper until well combined.
  • Serve warm or at room temperature.

Notes & Wine Advice

Wine Advice:
Pair with a fruity white wine like Riesling or Gewürztraminer to complement the sweet and spicy flavors.

Nutrition values

Calories: 260 kcal | koolhydraten: 30 g | Eiwitten: 5 g | Vet: 12 g | Suiker: 4 g
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Tofu Caprese Pasta Twist

Tofu Caprese Pasta Twist

Elevate your Caprese experience with a hearty pasta twist, protein-packed tofu, and vibrant fresh basil.
Couverts8
Preparation 30 minutes
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Equipment

  • Large pot
  • Mixing bowl
  • Knife and cutting board
  • strainer

Ingredients

  • Cook the pasta in salted water according to package instructions.
  • While the pasta cooks chop the tofu into small cubes, about 6 mm (¼ inch) in size.
  • In a mixing bowl combine the tofu, diced tomatoes, basil, garlic, olive oil, salt, and pepper.
  • Drain the cooked pasta and toss it with the tofu mixture until well combined.
  • Serve warm at room temperature, or chilled, depending on preference.

Instructions

  • Cook the pasta in salted water according to package instructions.
  • While the pasta cooks, chop the tofu into small cubes, about 6 mm (¼ inch) in size.
  • In a mixing bowl, combine the tofu, diced tomatoes, basil, garlic, olive oil, salt, and pepper.
  • Drain the cooked pasta and toss it with the tofu mixture until well combined.
  • Serve warm, at room temperature, or chilled, depending on preference.

Notes & Wine Advice

Wine Advice:
Pair with a crisp white wine such as Sauvignon Blanc or Pinot Grigio for a refreshing contrast.

Nutrition values

Calories: 320 kcal | koolhydraten: 42 g | Eiwitten: 12 g | Vet: 10 g | Suiker: 3 g
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Moroccan-Style Spaghetti Delight

Moroccan-Style Spaghetti Delight

Savor a bold Moroccan twist on classic spaghetti, infused with rich spices, vibrant veggies, and wholesome garbanzo beans.
Couverts4
Preparation 30 minutes
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Equipment

  • Large pot
  • Wooden spoon
  • Measuring cups

Ingredients

  • 15 ml 1 tablespoon peanut oil
  • 80 g ½ cup diced red onion
  • 2 cloves garlic grated
  • 1 zucchini quartered and chopped
  • 1 red bell pepper diced
  • 40 g ¼ cup raisins
  • 2 teaspoons ground cumin
  • 2 teaspoons paprika
  • 1 teaspoon ground ginger
  • Pinch ground cinnamon
  • 425 g 15 ounces tomato sauce
  • 425 g 15 ounces cooked garbanzo beans, drained and rinsed
  • 130 g 4 ounces whole wheat spaghetti, broken into thirds
  • 235 ml 1 cup water
  • ½ teaspoon fine sea salt or to taste
  • Optional: Handful of roasted peanuts for garnish

Instructions

  • Heat the peanut oil in a large pot over medium heat.
  • Add the red onion, garlic, zucchini, bell pepper, and raisins.
  • Cook for 4 minutes until softened.
  • Stir in the ground cumin, paprika, ginger, and cinnamon.
  • Cook for 1 minute until fragrant.
  • Pour in the tomato sauce and add the garbanzo beans.
  • Mix in the broken spaghetti and add water to cover the pasta.
  • Sprinkle with salt.
  • Stir well, cover, and let simmer over medium-high heat for 10 minutes.
  • Stir occasionally and check the liquid level.
  • Uncover and cook for another 5 minutes until the pasta is al dente and most of the liquid is absorbed.
  • Add more water if necessary.
  • Serve warm and garnish with roasted peanuts if desired.

Notes & Wine Advice

Wine Advice:
Pair with a medium-bodied red wine like a Moroccan Syrah or Grenache.

Nutrition values

Calories: 230 kcal | koolhydraten: 40 g | Eiwitten: 8 g | Vet: 5 g | Suiker: 9 g
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Whole Wheat Pumpkin Gnocchi

Whole Wheat Pumpkin Gnocchi

Deliciously sweet and savory whole wheat pumpkin gnocchi—perfect sautéed in olive oil or topped with creamy sauces.
Couverts6
Preparation 30 minutes
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Equipment

  • Mixing bowl
  • pot
  • Knife
  • Baking sheet

Ingredients

  • 1 pound 455 g red potatoes
  • 2 tablespoons 30 g extra-virgin olive oil
  • ½ cup 122 g solid-pack pure pumpkin purée
  • 1½ to 2 cups 180 to 240 g whole wheat pastry flour, plus more for dusting
  • 1 teaspoon ground sage
  • Pinch of nutmeg
  • Salt to taste
  • Pepper to taste

Instructions

  • Peel the potatoes and cut them into chunks.
  • Boil the potatoes until fork-tender, then drain and return to a pot or mixing bowl.
  • Add olive oil and pumpkin purée to the potatoes, then mash until smooth and lump-free.
  • Let the mixture cool completely.
  • Add flour, ground sage, nutmeg, salt, and pepper.
  • Knead the mixture into a soft dough, adjusting flour as needed for consistency.
  • Turn the dough onto a floured surface and divide it into 6 equal pieces.
  • Roll each piece into an 8-inch (20 cm) rope.
  • Cut each rope into 12 equal pieces.
  • To store, freeze gnocchi on a baking sheet, then transfer to an airtight container.
  • To cook fresh, bring a pot of water to a boil.
  • Cook the gnocchi in batches, boiling until they float to the surface.
  • Sauté in olive oil or nondairy butter until crispy and golden.
  • Serve immediately, alone or with a sauce of your choice.

Notes & Wine Advice

Wine Advice:
Pair with a medium-bodied white wine such as Chardonnay or a light red like Pinot Noir.

Nutrition values

Calories: 210 kcal | koolhydraten: 37 g | Eiwitten: 6 g | Vet: 4 g | Suiker: 2 g
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Garlic and Herb Potato Gnocchi

Garlic and Herb Potato Gnocchi

Soft and billowy garlic and herb gnocchi, perfect for kids to make and adults to enjoy! Serve with your favorite sauce.
Couverts4
Preparation 1 hour 30 minutes
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Equipment

  • Mixing bowl
  • Fork
  • Baking sheet
  • pot
  • Knife

Ingredients

  • 1 pound 455 g red potatoes
  • 2 tablespoons 30 ml extra-virgin olive oil
  • 1 cup 125 g all-purpose flour, plus more for dusting
  • ½ teaspoon dried basil or 1 tablespoon 3 g finely chopped fresh basil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt to taste
  • Pepper to taste

Instructions

  • Preheat the oven to 400°F (200°C, or gas mark 6).
  • Prick a few holes in the potatoes with a fork and bake uncovered for 1 hour.
  • Remove the potatoes from the oven and let them cool completely.
  • Scoop out the potato flesh and place it in a mixing bowl, discarding the skins.
  • Add olive oil to the potatoes and mash until smooth with minimal lumps.
  • Add flour, basil, garlic powder, onion powder, salt, and pepper to the bowl.
  • Knead the mixture into a soft dough, adjusting flour as needed.
  • Turn the dough onto a floured surface and divide it into 4 equal pieces.
  • Roll each piece into an 8-inch (20 cm) rope.
  • Cut each rope into 12 equal pieces.
  • For storage, freeze gnocchi on a baking sheet, then transfer to an airtight container.
  • To cook fresh, bring a pot of water to a boil.
  • Add the gnocchi in batches and boil until they float to the surface.
  • Serve immediately with sauce or sauté in olive oil with salt and pepper.

Notes & Wine Advice

Wine Advice:
Pair with a light white wine such as Pinot Grigio or a dry rosé.

Nutrition values

Calories: 230 kcal | koolhydraten: 40 g | Eiwitten: 5 g | Vet: 6 g | Suiker: 1 g
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Pumpkin Spinach Ravioli

Pumpkin Spinach Ravioli

Elevate your pasta game with homemade Pumpkin Spinach Ravioli—tender semolina dough pockets filled with a savory pumpkin and spinach filling.
Couverts10
Preparation 2 hours
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Equipment

  • Large mixing bowl
  • Rolling pin or pasta roller
  • Dish towels (for covering dough)
  • Circular cookie cutter or pint glass (approx. 3 inches / 7.5 cm in diameter)
  • Large pot (for boiling ravioli)
  • slotted spoon

Ingredients

For the Dough:

  • 2 cups 334 g semolina flour, plus more for dusting
  • Pinch salt
  • 1 cup 235 ml water

For the Filling:

  • 1 can 15 ounces, or 420 g spinach, drained
  • 1 can 15 ounces, or 420 g solid-pack pure pumpkin purée
  • ½ cup 120 g vegan cream cheese
  • ½ teaspoon garlic powder
  • ½ teaspoon ground sage
  • Salt and pepper to taste

Optional Sauce Pairing:

  • Garlic and Sage Cashew Cream Sauce refer to page 300

Instructions

  • Step 1: Make the Dough
  • In a mixing bowl, combine the semolina flour and salt.
  • Gradually add water, kneading until you form a soft but firm dough ball (approx.
  • 5 minutes).
  • Divide the dough into 4 equal portions.
  • Cover the bowl with a dish towel and let rest for 30 minutes.
  • Lightly dust your rolling surface with flour.
  • Roll out each portion of dough until it is very thin (approximately 1/16 inch or 1.
  • 5 mm).
  • Lay each sheet on a dish towel and cover with another dish towel to prevent drying out.
  • Step 2: Prepare the Filling
  • In a bowl, combine the spinach, pumpkin purée, vegan cream cheese, garlic powder, sage, salt, and pepper.
  • Mix until smooth and evenly combined.
  • Step 3: Assemble the Ravioli
  • Using a circular cutter or pint glass, cut circles (approx.
  • 3 inches) from the rolled-out dough.
  • Aim for at least 60 circles.
  • Reroll leftover dough if needed.
  • Place 1 tablespoon (15 g) of the filling in the center of one circle.
  • Top with another circle and press the edges together with a fork to seal.
  • Repeat until all ravioli are assembled.
  • Step 4: Cook the Ravioli
  • Bring a large pot of salted water to a boil.
  • Drop 3–4 ravioli into the boiling water and cook for 3–5 minutes.
  • Use a slotted spoon to remove the ravioli and set aside.
  • Repeat until all are cooked.
  • Step 5: Serve
  • Serve the ravioli warm, topped with Garlic and Sage Cashew Cream Sauce or another favorite white pasta sauce.

Nutrition values

Calories: 55 kcal | koolhydraten: 8 g | Eiwitten: 2 g | Vet: 1 g | Suiker: 1 g
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Course; Pasta
Cuisine; Italian
Diets; Dairy-Free / Vegan

MexiQuinoa

MexiQuinoa

Looking for a healthy twist on Spanish rice? MexiQuinoa is a vibrant and flavorful side dish packed with corn, black beans, salsa, and Mexican spices.
Couverts12
Preparation 30 minutes
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Equipment

  • Large saucepan with lid (for quinoa)
  • Large mixing bowl
  • Fork (for fluffing quinoa)
  • Cutting board and knife (for optional toppings)

Ingredients

For the MexiQuinoa:

  • 4 cups 940 ml water
  • 2 cups 336 g dry quinoa
  • 2 cups 420 g yellow corn kernels
  • 1 can 15 ounces, or 420 g black beans, drained and rinsed (pinto beans can be substituted)
  • 1 can 4 ounces, or 112 g nacho-style sliced jalapeño peppers, drained
  • 1 cup 235 ml chunky salsa
  • 2 tablespoons 30 ml extra-virgin olive oil
  • 1 tablespoon 15 ml lemon or lime juice
  • ¼ teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon red pepper flakes
  • 1 teaspoon dried oregano or 1 tablespoon [4 g] fresh oregano
  • Salt and pepper to taste

Optional Toppings:

  • ½ cup 75 g diced bell pepper
  • ½ cup 80 g finely diced red onion
  • ¼ cup 16 g finely chopped cilantro
  • ½ cup 126 g seeded and diced tomatoes

Instructions

Prepare the Quinoa:

  • In a large saucepan, bring the water to a boil.
  • Stir in the quinoa, return to a boil, then reduce the heat to low.
  • Cover and cook for 10–12 minutes, or until the water is fully absorbed and the quinoa “tails” unfurl.
  • Remove from heat, fluff the quinoa with a fork, cover again, and let sit for 10 minutes.

Combine Ingredients:

  • While the quinoa is cooling, combine the corn, black beans, jalapeño peppers, salsa, olive oil, lemon or lime juice, cumin, garlic powder, onion powder, red pepper flakes, oregano, salt, and pepper in a large mixing bowl.

Mix and Serve:

  • Add the cooked quinoa to the bowl with the other ingredients.
  • Mix thoroughly to combine.
  • Serve immediately or refrigerate to let the flavors meld together.

Add Optional Toppings:

  • If desired, top with diced bell pepper, red onion, chopped cilantro, and diced tomatoes before serving.

Nutrition values

Calories: 180 kcal | koolhydraten: 29 g | Eiwitten: 6 g | Vet: 5 g | Suiker: 2 g
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Course; Side Dish
Cuisine; Mexican

Creamy Barley-sotto

Creamy Barley-sotto

Elevate your dinner table with this earthy and refined Creamy Barley-sotto. Perfectly complemented with black truffle oil, this dish is an elegant vegan delight.
Couverts2
Preparation 1 hour
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Equipment

  • Large saucepan (for barley)
  • Medium saucepan (for vegetables)
  • Knife and cutting board
  • grater
  • strainer

Ingredients

For the Barley:

  • 3 cups 705 ml water or vegetable broth (or a combination)
  • ½ cup 90 g uncooked pearl barley, rinsed

For the Sautéed Vegetables:

  • 1 tablespoon 15 ml extra-virgin olive oil
  • 1 clove garlic grated
  • 1 tablespoon 10 g chopped shallot
  • 1 pound 455 g green asparagus, cut on the diagonal into 1-inch (2.5-cm) pieces
  • 1 tablespoon 15 ml fresh lemon juice

Additional Ingredients:

  • 6 dried shiitake mushrooms rehydrated, squeezed, and thinly sliced
  • ¼ cup 28 g oil-packed sun-dried tomatoes, thinly sliced
  • ½ teaspoon grated nutmeg
  • ½ teaspoon black pepper to taste
  • ½ teaspoon fine sea salt to taste
  • ½ teaspoon dried thyme
  • ¼ cup 60 ml soy creamer or unsweetened nondairy milk

For Serving:

  • Black truffle oil or extra-virgin olive oil for drizzling

Instructions

Cook the Barley:

  • In a large saucepan, bring the water or vegetable broth to a boil.
  • Add the rinsed barley, reduce to a simmer, cover, and cook for about 40 minutes, or until the barley is tender.
  • Drain any excess liquid and set the barley aside.

Prepare the Vegetables:

  • Heat the olive oil in a medium saucepan over medium-high heat.
  • Sauté the grated garlic and chopped shallot for 2 minutes, stirring often.
  • Add the asparagus and cook for 5 minutes.
  • Stir in the lemon juice and continue cooking for another 5 minutes, or until the asparagus is tender.

Combine and Finish:

  • Stir the cooked barley into the vegetable mixture.
  • Add the sliced mushrooms, sun-dried tomatoes, nutmeg, black pepper, salt, and thyme.
  • Cook for 1 minute, or until the mixture is fragrant.
  • Stir in the soy creamer or nondairy milk and cook until most of the liquid is absorbed, stirring frequently.

Serve:

  • Serve the barley-sotto hot, drizzling a few drops of black truffle oil or extra-virgin olive oil on top for added flavor.

Notes & Wine Advice

Serve:

  1. Serve the barley-sotto hot, drizzling a few drops of black truffle oil or extra-virgin olive oil on top for added flavor.

Nutrition values

Calories: 370 kcal | koolhydraten: 55 g | Eiwitten: 13 g | Vet: 10 g | Suiker: 8 g
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Course; Main Course
Cuisine; European
Diets; Dairy-Free / Vegan

Cheater Mac and Cheese

Cheater Mac and Cheese

Fast, creamy, and delicious! This vegan Cheater Mac and Cheese is the ultimate quick comfort food for busy days.
Couverts6
Preparation 20 minutes
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Equipment

  • Large pot for pasta
  • strainer
  • Mixing spoon

Ingredients

  • 1 pound 455 g elbow macaroni
  • ½ cup 120 g nondairy sour cream, store-bought or homemade
  • ½ cup 112 g nondairy butter
  • ½ cup 60 g nutritional yeast
  • 2 tablespoons 36 g white or yellow miso
  • 2 teaspoons paprika
  • 2 teaspoons garlic powder
  • 1 teaspoon ground mustard
  • Salt and pepper to taste

Instructions

Cook the Pasta:

  • Bring a large pot of water to a boil and cook the macaroni according to the package directions.
  • Drain the pasta thoroughly and return it to the pot.

Make the Sauce:

  • Add the nondairy sour cream, butter, nutritional yeast, miso, paprika, garlic powder, mustard, salt, and pepper to the cooked pasta.
  • Mix well until the ingredients are evenly combined and the pasta is coated in a creamy sauce.

Notes & Wine Advice

 

Serve:

  1. Serve immediately while hot.
  2. Pair with steamed veggies or a side salad for a complete meal.

Nutrition values

Calories: 350 kcal | koolhydraten: 45 g | Eiwitten: 11 g | Vet: 15 g | Suiker: 2 g
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Course; Main Course
Cuisine; American
Diets; Dairy-Free / Vegan