Recipes
Mediterranean Potato Salad Recipe
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Ingredients
- 4 pounds small new potatoes or fingerling potatoes scrubbed clean
- Salted water 1 1/2 teaspoons salt for every quart of water for cooking the potatoes
- 1 pound of fresh tender green beans, trimmed and cut into 1-inch pieces (4 cups prepped green beans)
- 3 large roasted red bell peppers* core removed, flesh cut into 2 x 1/4-inch strips (about 2 cups, or a 16 ounce jar, drained)
- 3/4 cup minced red onion
- 1 cup minced pitted Kalamata and green olives (mini-chopper works well for this)
- A large handful of fresh Italian parsley leaves roughly chopped
- A large handful of fresh baby arugula leaves
DRESSING:
- 2 Tbsp whole grain mustard
- 1/3 cup red wine vinegar
- 1 teaspoon dried tarragon or herbes de provence
- 1/2 teaspoon salt
- 1/3 cup olive oil
Instructions
- Boil the potatoes: Place whole potatoes in a large pot, cover with cold water, an inch above the level of the potatoes.
- Add salt (1 1/2 teaspoons for every quart of water used).
- Bring to a simmer on high heat, then reduce heat to maintain a simmer.
- Cook for 10 to 15 (or more, depending on the size of the potatoes), until pierced easily with the tines of a fork or a sharp knife.
- Check frequently for doneness.
- Once done, drain and place potatoes on a sheet pan to cool.
- Let cool to room temperature or slightly warm. (You can speed up cooling by placing in the refrigerator if you have space.)
- Blanch the green beans: While the potatoes are cooking, bring another pot of salted water to a rolling boil (2 quarts of water, 1 Tbsp salt).
- Add the green beans.
- Blanch for 4 to 5, more or less depending on the age and toughness of the beans.
- Once cooked until tender, drain and place in a bowl of ice water to shock and stop the cooking.
- Make vinaigrette: While the potatoes and green beans are cooking, make the vinaigrette.
- Whisk together in a bowl the mustard, vinegar, tarragon, salt, and olive oil.
- Cut potatoes into bite-sized pieces: Once the potatoes have cooled, cut them into 3/4-inch to 1-inch bite-sized pieces.
- Place in a large bowl.
- Toss with green beans, bell peppers, red onion, olives, vinaigrette to marinate: To the bowl add the green beans, strips of roasted peppers, red onion, and olives.
- Toss with the vinaigrette.
- Let marinate until ready to serve.
- Toss with parsley, arugula: Once ready to serve, toss with the parsley and arugula.
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Grilled Pineapple, Chicken And Avocado Salad
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Equipment
- Large bowl
Ingredients
SALAD INGREDIENTS:
- 2 boneless skinless chicken breasts
- 2 tsp. olive oil
- salt and pepper
- 1 fresh pineapple peeled, cored and sliced into 1-inch thick rings
- 8 cups baby spinach
- 1 cup fresh blueberries
- 1 avocado peeled, pitted and diced (I prefer California avocados)
- 1/2 cup crumbled feta cheese
- quarter of a red onion thinly sliced
- honey garlic vinaigrette
HONEY GARLIC VINAIGRETTE INGREDIENTS:
- 3/4 cup avocado oil or any mild-flavored oil
- 1/4 cup apple cider vinegar
- 3 Tbsp. honey
- 2 cloves garlic minced
- pinch of salt and black pepper
Instructions
TO MAKE THE SALAD:
- Brush the chicken on both sides with olive oil, then season generously with salt and pepper.
- Preheat your outdoor grill to medium-high, or heat a grill pan over med-high heat.
- Place pineapple slices and chicken breasts on the grill.
- Cook for about 5 per side or until the chicken is cooked through, and no longer pink on the inside.
- Remove pineapple and chicken and let cool for at least 10.
- Then slice chicken into strips, and cut pineapple into chunks.
- In a large bowl, toss together spinach, blueberries, feta, red onion, pineapple and chicken until combined.
- Drizzle or toss with salad dressing, and serve immediately
TO MAKE THE VINAIGRETTE:
- Whisk all ingredients together until blended.
- Let sit for at least 10 for flavors to meld.
- Whisk again until blended, then drizzle over salad.
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Blue Cheese Wedge Salad
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Ingredients
FOR THE BLUE CHEESE DRESSING:
- 1 cup light sour cream
- ½ cup mayonnaise
- 3 Tbsp buttermilk
- 3 tsp red wine vinegar
- ½ tsp Worcestershire sauce
- ¼ tsp garlic salt
- 1 ½ tsp freshly ground black pepper
- 4 ounces bleu cheese reserve a few chunks for garnish
FOR THE SALAD:
- 1 head iceberg lettuce cored and cut into 6-8 wedges
- 8 slices bacon cooked, cooled and crumbled
- 1 1/2 cups cherry tomatoes
- 1/2 cup chopped red onion
- Pecans or walnuts toasted, for garnish (optional)
Instructions
- Add all of the dressing ingredients to a medium bowl and stir well to combine.
- Refrigerate for at least 30.
- Place each lettuce wedge on a plate, drizzle with the blue cheese dressing and then sprinkle with crumbled bacon, tomatoes, onion, nuts (if desired) and any reserved blue cheese chunks.
- Garnish with fresh crushed black pepper, to taste.
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Garlicky Kale Salad With Crispy Chickpeas
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Ingredients
- 10 ounces kale loosely chopped or torn // ~6 cups as original recipe is written
CHICKPEAS
- 1 15- ounce can chickpeas rinsed, drained and thoroughly dried
- 1 1/2 Tbsp olive avocado or grape seed, oil
- 2 1/2 – 3 Tbsp tandoori masala spice blend
DRESSING
- 1 head garlic
- 1/4 cup tahini
- 2 Tbsp olive oil + more for roasting garlic
- 2 medium lemons* juiced
- 1-2 Tbsp maple syrup or honey if not vegan
- 1 pinch each salt + pepper
- Hot water to thin
Instructions
- Peel apart garlic cloves but leave the skin on.
- Preheat oven to 375 degrees F (190 C).
- Add drained chickpeas to a mixing bowl and toss with oil and seasonings.
- Add garlic cloves and seasoned chickpeas to a baking sheet.
- Drizzle garlic with a bit of olive or grape seed oil.
- Bake for 20-23 or until the chickpeas are slightly crispy and golden brown and the garlic is fragrant and slightly browned.
- Remove from oven and set aside.
- Squeeze garlic out of skins / peel away skins and add to a mixing bowl.
- Add all remaining dressing ingredients and whisk vigorously to combine, smashing the garlic with the whisk.
- Taste and adjust seasonings as desired, adding more lemon for brightness and maple syrup for sweetness.
- Set aside.
- Add kale to a large mixing bowl.
- Before adding dressing, add 1 Tbsp each lemon juice and olive oil (amount as original recipe is written // alter is adjusting batch size) to the kale and massage with hands to soften the texture and lessen bitterness.
- Then add as much dressing as desired (some may be leftover) and mix with a spoon.
- Top with chickpeas and serve.
- Best when fresh, though leftovers keep in the fridge for up to a few days.
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Vietnamese Peanut Hoisin Drizzle
Vietnamese Peanut Hoisin Drizzle
Rich and tangy Vietnamese peanut hoisin dressing, perfect for salads, noodles, or dipping.
Equipment
- pan
Ingredients
- 1 Birds eye chili sliced or 1 tsp chili sauce
- 1 tsp Brown sugar
- 2 cloves Garlic chopped
- 2 tbsp Hoisin sauce
- 2 tbsp Lime juice ~1 lime
- ¼ cup Peanut butter
- 1 tsp Fish sauce
- 1 tsp Oil
- ½ cup Water
Instructions
- Heat the oil in a pan over medium heat, add the garlic and sauté until fragrant.
- Add the peanut butter, hoisin sauce, water, fish sauce, lime juice, and chili and simmer until it thickens a bit, about 5 minutes.
Notes & Wine Advice
Serving Tip:
For a thicker dipping sauce, use only ¼ cup water. Experiment with the peanut butter to hoisin sauce ratio to achieve your preferred flavor.
Wine Advice:
(Wine pairing is typically not applicable for a dressing, but consider a light, slightly sweet white wine like Gewürztraminer if serving with a dish.)
Nutrition values
Calories: 250 kcal | koolhydraten: 15 g | Eiwitten: 10 g | Vet: 18 g | Suiker: 8 g
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Rainbow Thai Chicken Salad
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Ingredients
THAI CHICKEN SALAD INGREDIENTS:
- 3 cups shredded cooked chicken
- 2 cups shredded purple cabbage
- 1 cup shredded green cabbage
- 1 avocado diced
- 1 mango peeled, pitted and diced
- 1 large carrot, julienned or shredded
- 1 red pepper cored and julienned (or diced)
- 1 cup roughly chopped fresh cilantro leaves
- 1/2 cup chopped green onions
- 1/4 cup chopped cashews or peanuts
PEANUT DRESSING INGREDIENTS:
- 1/2 cup natural peanut butter
- 2-3 tablespoons hot water
- 2 tablespoons rice wine vinegar
- 2 tablespoons soy sauce if you are gluten-free, use GF soy sauce or tamari
- 2 tablespoons honey
- 1/4 teaspoon sesame oil
- juice of 1 lime
- pinch of red pepper flakes
Instructions
TO MAKE THE SALAD:
- Toss all salad ingredients together until combined.
- Drizzle with dressing or toss to combine, then serve immediately.
TO MAKE THE DRESSING:
- Whisk all ingredients together until combined.
- If the dressing is too thick, add hot water a teaspoon at a time until it reaches the consistency you desire.
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Summer Grilled Mexican Street Corn Quinoa Salad
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Ingredients
- 1 cup uncooked quinoa rinsed
- 4 ears corn husks removed
- 1 tablespoon olive oil
- 2 tablespoons butter softened
- 1 lime juiced plus extra for garnish
- 1/4 cup + 2 tablespoon fresh cilantro chopped
- 2 teaspoons smoked paprika
- 1 teaspoon chile powder
- 1/4 teaspoon salt + pepper
- 2 red peppers
- 2 jalapeños
- 2-4 green onions chopped
- 1 cup tom-tom tomatoes halved grape/cherry tomatoes
- 1/4 cup fresh basil sliced
- 4 slices thick bacon cooked + chopped optional
- 1/2 cup cotija cheese crumbled
Instructions
- Prepare quinoa according to directions, which will most likely call for 1 cup of liquid.
- While the quinoa is cooking preheat the grill to the highest setting.
- Remove the husk from each ear of corn.
- Brush the corn with olive oil and season with salt and pepper.
- Wrap the corn in one layer of aluminum foil.
- Grill for about 5 each “side” – rotating corn 4-5 times during grilling.
- At the same time, also place the red peppers and jalapeño peppers on the grill.
- Lightly charr the peppers on all sides.
- Remove from the grill and allow to cool.
- Meanwhile combine 2 tablespoons cilantro, smoked paprika, chile powder, salt and pepper.
- In another bowl add the 3 tablespoons butter and half the seasoning mixture.
- Once the corn is finished brush with just enough of the butter to coat all around the it.
- Allow the corn to cool and then, slice off the cob using a sharp knife.
- Slice the peppers as well and add everything to a big bowl.
- To the bowl add the warm quinoa, remaining seasonings, 1/4 cup fresh cilantro, basil, green onions, tomatoes and 2 tablespoons olive oil.
- Toss well.
- Add the bacon if using and then the cotija cheese, toss again and serve warm or at room temperature.
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Cucumber & Strawberry Poppyseed Salad
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Equipment
- Large bowl
Ingredients
- 2 large cucumbers
- 4 cups strawberries sliced
- 1/2 cup feta crumbled
- 1/2 cup Poppyseed Dressing
Instructions
- In a large bowl, toss cucumbers and strawberries together.
- Divide among four plates, sprinkle with feta and pour 2 tablespoons dressing over each salad and serve immediately!
Notes & Wine Advice
This salad holds wonderfully in the fridge for a make ahead meal. Just add salad dressing before serving.







