Hearty Fig and Lentil Soup

Hearty Fig and Lentil Soup

Warm your heart and belly with this unique fig and lentil soup, blending subtle sweetness and hearty flavors!
Couverts6
Preparation 40 minutes
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Equipment

  • medium saucepan
  • large saucepan
  • Measuring cups
  • Wooden spoon

Ingredients

For the fig spread:

  • 1 teaspoon extra-virgin olive oil
  • 1 small shallot finely minced
  • 2 tablespoons 42 g agave nectar
  • ½ cup 80 ml red wine
  • 1 teaspoon red wine vinegar
  • ½ teaspoon coarse sea salt
  • ½ teaspoon dried rosemary
  • 1 cup 170 g dried figs, stemmed and quartered
  • ½ cup 100 g roasted and ground chestnuts

For the soup:

  • 1 tablespoon 15 ml extra-virgin olive oil
  • ½ cup 80 g chopped celery
  • 1 cup 128 g chopped carrot
  • ½ cup 80 g chopped red onion
  • 2 cloves garlic grated
  • 1 teaspoon coarse sea salt
  • ¼ teaspoon ground white pepper to taste
  • 1 can 15 ounces, or 425 g tomato sauce
  • 45 ounces 1.3 l water
  • 1 tablespoon 17 g tomato paste
  • 1 cup 190 g uncooked brown or green lentils, rinsed and drained

Instructions

To make the fig spread:

  • Heat the olive oil in a medium saucepan over medium heat.
  • Add the minced shallot and cook until tender and fragrant.
  • Stir in the agave nectar, red wine, red wine vinegar, sea salt, and rosemary.
  • Bring to a boil.
  • Add the figs, cover, and let simmer for 10 minutes.
  • Mix in the ground chestnuts and set aside.

To make the soup:

  • In a large saucepan, heat the olive oil over medium-high heat.
  • Add the chopped celery, carrot, red onion, and grated garlic.
  • Cook for 5 minutes or until tender.
  • Add the sea salt, white pepper, tomato sauce, water, tomato paste, and the prepared fig spread.
  • Stir well.
  • Bring the mixture to a boil, then add the lentils.
  • Cover, reduce heat, and simmer for 20 minutes, stirring occasionally, until the lentils are tender.
  • Serve warm and enjoy!

Notes & Wine Advice

Wine Advice:

Pair this soup with a full-bodied red wine like Cabernet Sauvignon or Syrah for a balanced complement to the fig flavors.

Nutrition values

Calories: 270 kcal | koolhydraten: 46 g | Eiwitten: 9 g | Vet: 5 g | Suiker: 12 g
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Smoky Hearty Black Bean Soup

Smoky Hearty Black Bean Soup

Rich, smoky, and filling, this black bean soup is a hearty meal that will warm your soul and delight your senses.
Couverts8
Preparation 2 hours 30 minutes
Deel op Facebook Print Recipe

Equipment

  • Large stockpot with a tight-fitting lid
  • Measuring cups
  • Wooden spoon
  • Strainer or colander

Ingredients

  • 1 pound 455 g dry black beans
  • 2 tablespoons 28 g nondairy butter
  • 1 cup 160 g diced red onion
  • 1 cup 160 g diced yellow onion
  • 2 tablespoons 30 g minced garlic
  • Pinch of salt
  • 8 cups 1880 ml water
  • 2 bay leaves
  • 1 tablespoon 7 g paprika
  • 1 tablespoon 8 g chili powder
  • 1 tablespoon 8 g cumin
  • 1 tablespoon 8 g coriander
  • 2 tablespoons 30 ml liquid smoke
  • 1 can 15 ounces, or 420 g diced or stewed tomatoes, with juice
  • Nondairy sour cream for garnish (optional)
  • Avocado slices for garnish (optional)

Instructions

  • Rinse, sort, and soak the black beans overnight.
  • Rinse and strain before cooking.
  • In a large stockpot, melt the nondairy butter over medium-low heat.
  • Add the red onion, yellow onion, garlic, and a pinch of salt.
  • Sweat the vegetables for 10 to 15 minutes until translucent and fragrant.
  • Add the water, bay leaves, paprika, chili powder, cumin, coriander, soaked beans, liquid smoke, and diced tomatoes with juice.
  • Stir well.
  • Bring the mixture to a boil, then reduce to a simmer.
  • Cover and let cook for 1½ to 2 hours, stirring occasionally.
  • Check the beans for tenderness.
  • If the pot loses too much liquid due to steam, add more water as needed.
  • Remove and discard the bay leaves before serving.
  • Serve hot, garnished with nondairy sour cream and/or avocado slices if desired.

Notes & Wine Advice

Wine Advice:

Pair this smoky soup with a bold red wine like a Malbec or a Tempranillo.

Nutrition values

Calories: 210 kcal | koolhydraten: 37 g | Eiwitten: 10 g | Vet: 5 g | Suiker: 2 g
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Rustic Vegan Potato Leek Soup

Rustic Vegan Potato Leek Soup

Savor the heartiness of rustic vegan potato leek soup! Chunky, creamy, and perfect for warming up any day.
Couverts4
Preparation 40 minutes
Deel op Facebook Print Recipe

Equipment

  • Large pot
  • Knife
  • Immersion or countertop blender
  • Measuring cups

Ingredients

  • 2 leeks cut into ¼-inch (6-mm) slices
  • 2 tablespoons 28 g nondairy butter
  • 2 tablespoons 8 g finely chopped lemongrass
  • 4 cups 940 ml vegetable broth
  • 1½ pounds 690 g russet potatoes, unpeeled and diced
  • Salt and pepper to taste

Instructions

  • Cut the leeks into ¼-inch slices, using most of the leek until it forks into separate leaves.
  • In a large pot, melt the nondairy butter over high heat.
  • Add the sliced leeks and lemongrass, and sauté until browned, about 2 minutes.
  • Pour in the vegetable broth to deglaze the pot and bring the mixture to a boil.
  • Add the diced potatoes, reduce the heat to a simmer, cover, and cook for 30 minutes.
  • Using an immersion blender, blend the soup until mostly smooth but leave some chunks for a rustic texture.
  • Alternatively, use a countertop blender, blending in batches and letting the soup cool slightly first.
  • Season with salt and pepper to taste.
  • Serve warm, and enjoy!

Note:

  • If using a countertop blender, let the soup cool slightly before blending to avoid hot-liquid splashes.

Notes & Wine Advice

Wine advice:

Pair with a crisp Sauvignon Blanc or a light Chardonnay to complement the soup’s earthy flavors.

Nutrition values

Calories: 210 kcal | koolhydraten: 35 g | Eiwitten: 4 g | Vet: 7 g | Suiker: 3 g
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Creamy Coconut Curry Carrot Soup

Creamy Coconut Curry Carrot Soup

Indulge in this creamy, vegan coconut curry carrot soup! Packed with flavor and nutrients, it’s perfect for any occasion.
Couverts5
Preparation 25 minutes
Deel op Facebook Print Recipe

Equipment

  • Medium pot
  • Immersion or countertop blender
  • Measuring cups
  • Knife

Ingredients

  • 2 cups 470 ml vegetable broth
  • 1 can 14 ounces, or 414 ml coconut milk
  • 1 pound 455 g peeled carrots
  • 1 tablespoon 6 g yellow curry powder (store-bought or homemade)
  • 1 tablespoon 15 g minced garlic
  • Salt and pepper to taste

Instructions

  • Add the vegetable broth, coconut milk, carrots, curry powder, and minced garlic to a medium pot.
  • Bring the mixture to a boil.
  • Reduce the heat to a simmer and cook for about 10 minutes, or until the carrots are tender.
  • Using an immersion blender, purée the soup until smooth.
  • Alternatively, let the soup cool slightly and purée in batches in a countertop blender.
  • Season with salt and pepper to taste.
  • Serve warm and enjoy!

Notes & Wine Advice

Note:

If using a countertop blender, allow the soup to cool slightly to prevent hot-liquid splashes.

Wine advice:

Pair with a slightly sweet Riesling or a dry Gewürztraminer to balance the soup’s creamy and spicy flavors.
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Vegan “Chicken” Noodle Soup

Vegan “Chicken” Noodle Soup

Warm your soul with this easy vegan “chicken” noodle soup. Perfect for cozy days or when you’re feeling under the weather!
Couverts4
Preparation 30 minutes
Deel op Facebook Print Recipe

Equipment

Ingredients

  • 4 cups 940 ml chicken-flavored vegetable broth (add more if you prefer a brothier soup)
  • 1 cup 135 g fresh, frozen, or canned peas
  • 1 cup 135 g fresh, frozen, or canned corn
  • 6 ounces 170 g extra-firm tofu, cut into 1/8-inch (6-mm) cubes
  • 6 ounces 170 g dry udon, soba, or lo mein noodles

Instructions

  • Bring the chicken-flavored vegetable broth to a boil in a medium pot.
  • Add the peas, corn, and tofu to the boiling broth.
  • Return the soup to a boil and add the noodles.
  • Simmer for 7 to 10 minutes, or until the noodles are tender.
  • Serve hot and enjoy!

Notes & Wine Advice

Variation:

Add sliced carrots for extra flavor and nutrition.

Wine advice:

Pair with a light white wine like Pinot Grigio or Sauvignon Blanc for a refreshing balance to the hearty soup.

Nutrition values

Calories: 250 kcal | koolhydraten: 40 g | Eiwitten: 10 g | Vet: 4 g | Suiker: 3 g
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Hearty Barley Chili

Hearty Barley Chili

This hearty barley chili is the perfect comfort food for cold days. Packed with vegetables and rich flavors, it’s a warming delight!
Couverts4
Preparation 50 minutes
Deel op Facebook Print Recipe

Equipment

Ingredients

  • 1 tablespoon 15 ml extra-virgin olive oil
  • 1 large carrot finely diced
  • 1 large zucchini finely diced
  • 1 cup 160 g chopped onion
  • 2 large cloves garlic grated
  • ½ teaspoon coarse sea salt to taste
  • 2 tablespoons 16 g mild to medium chili powder
  • 1 tablespoon 6 g ground cumin
  • ¼ teaspoon cayenne pepper to taste
  • 2 teaspoons dried oregano
  • 1 cup 200 g uncooked pearl barley, rinsed and drained
  • 3 cups 705 ml water or vegetable broth
  • 2 tablespoons 33 g tomato paste
  • 1 can 15 ounces, or 425 g tomato sauce
  • 1 can 15 ounces, or 425 g cooked black beans, drained and rinsed

Instructions

  • Heat the olive oil in a large saucepan over medium-high heat.
  • Add the diced carrot, zucchini, onion, garlic, and sea salt.
  • Cook for 5 minutes, stirring occasionally.
  • Add the chili powder, cumin, cayenne, and oregano, and cook for 1 minute until fragrant.
  • Stir in the pearl barley and cook for another 2 minutes.
  • Add the water or vegetable broth, tomato paste, and tomato sauce.
  • Stir well to combine.
  • Bring the mixture to a boil, then reduce the heat to a simmer and cover with a lid.
  • Cook for 35 minutes, stirring occasionally to prevent sticking.
  • Remove the lid, stir in the black beans, and cook uncovered for another 10 minutes, allowing the liquid to reduce and the barley to become tender.
  • Serve hot and enjoy!

Notes & Wine Advice

Wine advice:

Pair with a robust Malbec or a smoky Cabernet Sauvignon to complement the chili’s rich and earthy flavors.

Nutrition values

Calories: 320 kcal | koolhydraten: 55 g | Eiwitten: 11 g | Vet: 5 g | Suiker: 7 g
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Sweet and Spicy Cranberry Chili

Sweet and Spicy Cranberry Chili

This sweet and spicy cranberry chili brings together bold flavors with a zesty kick! Perfect for cozy dinners or festive gatherings.
Couverts4
Preparation 30 minutes
Deel op Facebook Print Recipe

Equipment

Ingredients

  • 1 tablespoon 15 ml extra-virgin olive oil
  • 1 cup 213 g diced red onion
  • 2 tablespoons 16 g mild to medium chili powder
  • ¼ teaspoon cayenne pepper adjust to taste
  • 1 teaspoon ground cumin
  • 1 tablespoon 21 g agave nectar
  • 2 tablespoons 30 ml tequila
  • ½ teaspoon coarse sea salt
  • 6 ounces 170 g fresh or frozen cranberries
  • 1 can 15 ounces, or 425 g diced tomatoes with jalapeño (including liquid)
  • ½ cup 120 ml water
  • 1 can 15 ounces, or 425 g cooked red kidney beans (drained and rinsed)

Instructions

  • Heat the olive oil in a large saucepan over medium-high heat.
  • Add the diced onion and sauté until tender, about 4 minutes, stirring often.
  • Stir in the chili powder, cayenne, and cumin, and cook for 1 minute until fragrant.
  • Add the agave nectar, tequila, and sea salt, stirring well.
  • Stir in the cranberries and cook for 5 minutes until they begin to soften.
  • Add the diced tomatoes with their liquid and the water.
  • Bring the mixture to a low boil, cover with a lid, and reduce the heat to a simmer.
  • Let simmer for 10 minutes.
  • Stir in the kidney beans, cover, and simmer for another 15 minutes.
  • If the chili is too liquid for your liking, let it cook uncovered for a couple of additional minutes to thicken.
  • Serve hot with steamed rice, roasted sweet potatoes, or fresh bread.

Notes & Wine Advice

Wine advice:

Pair with a medium-bodied red wine like Zinfandel or a smoky Syrah to complement the chili’s sweetness and heat.

Nutrition values

Calories: 190 kcal | koolhydraten: 32 g | Eiwitten: 7 g | Vet: 4 g | Suiker: 11 g
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Spicy Chipotle Ranch Dressing

Spicy Chipotle Ranch Dressing

Cool, creamy, and with just the right amount of heat, this chipotle ranch dressing is perfect as a dip, dressing, or spread!
Couverts6
Preparation 10 minutes
Deel op Facebook Print Recipe

Equipment

  • Mixing bowl
  • Whisk
  • airtight container

Ingredients

  • 1 cup 225 g vegan mayonnaise (store-bought or homemade)
  • ½ cup 120 g nondairy sour cream (store-bought or homemade)
  • 2 chipotle peppers in adobo sauce finely diced
  • ½ teaspoon dried parsley
  • ½ teaspoon dried dill
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon ground cumin
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Instructions

  • Add the vegan mayonnaise and nondairy sour cream to a mixing bowl.
  • Stir in the finely diced chipotle peppers in adobo sauce.
  • Mix in the dried parsley, dried dill, garlic powder, onion powder, ground cumin, salt, and black pepper.
  • Whisk until the dressing is smooth and well blended.
  • Transfer to an airtight container and refrigerate for up to 2 weeks.

Notes & Wine Advice

Wine advice:

Pair with a chilled Rosé or a crisp Sauvignon Blanc for a cooling contrast to the spicy heat.

Nutrition values

Calories: 140 kcal | koolhydraten: 2 g | Eiwitten: 0.5 g | Vet: 14 g | Suiker: 1 g
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Sweet and Tangy Orange Poppy Seed Dressing

Sweet and Tangy Orange Poppy Seed Dressing

This sweet and tangy orange poppy seed dressing adds a refreshing twist to fruit salads and California Waldorf Salad!
Couverts6
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • Whisk
  • Mixing bowl
  • airtight container

Ingredients

  • ¾ cup 168 g plain nondairy yogurt
  • ½ cup 112 g vegan mayonnaise (store-bought or homemade)
  • ½ cup 120 ml orange juice
  • 1 tablespoon 9 g poppy seeds

Instructions

  • Add plain nondairy yogurt, vegan mayonnaise, and orange juice to a mixing bowl.
  • Whisk until smooth and well combined.
  • Stir in the poppy seeds.
  • Transfer the dressing to an airtight container.
  • Store in the refrigerator until ready to serve.

Notes & Wine Advice

Wine advice:

Perfectly complements a glass of Moscato or a chilled Riesling.

Nutrition values

Calories: 120 kcal | koolhydraten: 4 g | Eiwitten: 1 g | Vet: 11 g | Suiker: 2 g
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Creamy Orange Sunflower Dressing

Creamy Orange Sunflower Dressing

A creamy, garlicky orange sunflower dressing that’s perfect for salads, steamed veggies, quinoa, or rice!
Couverts8
Preparation 15 minutes
Deel op Facebook Print Recipe

Equipment

  • blender
  • Small saucepan
  • Grate

Ingredients

  • ½ teaspoon cumin seeds
  • ½ teaspoon celery seeds
  • ½ teaspoon caraway seeds
  • ¾ cup 180 ml fresh orange juice
  • 2 tablespoons 30 ml extra-virgin olive oil
  • ¼ cup 60 ml apple cider vinegar
  • 1 teaspoon Dijon mustard
  • ¼ cup plus 2 tablespoons 48 g roasted, salted sunflower seeds
  • ¼ cup 15 g chopped fresh curly parsley
  • 1 teaspoon coarse sea salt
  • ½ teaspoon ground black pepper
  • 2 cloves garlic grated

Instructions

  • Place the cumin, celery, and caraway seeds in a small saucepan.
  • Toast over medium heat for 1 minute until fragrant.
  • Transfer the toasted seeds to a blender.
  • Add orange juice, olive oil, apple cider vinegar, Dijon mustard, sunflower seeds, parsley, sea salt, black pepper, and grated garlic to the blender.
  • Blend on high until smooth and creamy.
  • Serve chilled.
  • Store any leftovers in the refrigerator.

Notes & Wine Advice

Wine advice:

Pairs wonderfully with a light Rosé or a refreshing Sauvignon Blanc.

Nutrition values

Calories: 90 kcal | koolhydraten: 5 g | Eiwitten: 2 g | Vet: 7 g | Suiker: 2 g
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