Fresh Avocado Spring Rolls

Fresh Avocado Spring Rolls

Fresh, healthy, and bursting with flavor! These avocado spring rolls are perfect appetizers or snacks, paired with a sweet and sour dipping sauce.
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Equipment

Ingredients

  • 12 large rice spring roll wrappers
  • 6 ounces 168 g baby spinach leaves
  • 1 cucumber seeded and cut into matchsticks
  • 3 avocados peeled and sliced
  • 2 –3 cups 216–324 g shredded carrots
  • 6 ounces 168 g prepared maifun (rice stick) noodles

Instructions

  • Prepare a workstation on a flat surface near the stove.
  • Fill a shallow pan with hot (but not boiling) water.
  • Lay out a damp dish towel nearby.
  • Place one rice wrapper in the hot water for 10 seconds, until soft and pliable.
  • Transfer the softened wrapper to the dish towel.
  • Layer 5 spinach leaves, cucumber matchsticks, avocado slices, shredded carrots, and a small handful of noodles in the center of the wrapper.
  • Fold the sides inward, then roll tightly like a burrito.
  • Repeat with the remaining wrappers and filling ingredients.
  • Serve immediately with sweet and sour sauce for dipping.

Notes & Wine Advice

Wine advice:
Pair with a crisp Sauvignon Blanc or a sparkling wine for a refreshing combination.

Nutrition values

Calories: 120 kcal | koolhydraten: 16 g | Eiwitten: 2 g | Vet: 5 g | Suiker: 1 g
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Mediterranean “Egg” Rolls with Marinara or Hummus

Mediterranean “Egg” Rolls with Marinara or Hummus

Not your typical appetizer! These Mediterranean-inspired egg rolls are crisp, savory, and perfect for dipping into marinara or hummus.
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Equipment

  • Baking sheet
  • Parchment paper or silicone baking mat
  • Mixing bowl
  • Rolling Pin
  • waxed paper

Ingredients

For the wraps:

For the filling:

Instructions

To make the wraps:

  • Preheat the oven to 400°F (200°C, or gas mark 6).
  • Line a baking sheet with parchment or a silicone mat.
  • In a mixing bowl, combine flour, salt, baking powder, baking soda, garlic powder, onion powder, parsley, and basil.
  • Add water and knead into an elastic dough.
  • Adjust with extra water or flour as needed.
  • Divide the dough into 8 equal portions.
  • On a floured surface, roll each portion into a thin tortilla-like wrap.
  • Stack between waxed paper and set aside.

To make the filling:

  • Combine tofu, sun-dried tomatoes, garlic powder, onion powder, nutritional yeast, paprika, olive oil, salt, and pepper in a bowl.
  • Mix until uniform.
  • Divide into 8 equal portions.

To assemble:

  • Place one portion of the filling in the center of each wrap.
  • Roll the wrap like a burrito, folding the sides in first and then rolling tightly.
  • Place seam side down on the prepared baking sheet.
  • Brush lightly with olive oil.
  • Bake for 15–20 minutes or until golden brown.
  • Serve warm with marinara or hummus for dipping.

Notes & Wine Advice

Wine advice:
Pair with a light Pinot Grigio or a dry rosé for a perfect match.

Nutrition values

Calories: 150 kcal | koolhydraten: 18 g | Eiwitten: 6 g | Vet: 6 g | Suiker: 2 g
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Yalanchi Dolmas: Meatless Stuffed Grape Leaves

Yalanchi Dolmas: Meatless Stuffed Grape Leaves

These flavorful yalanchi dolmas, or meatless stuffed grape leaves, are the perfect make-ahead appetizers for any gathering.
Couverts4
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Equipment

  • Mixing bowl
  • Flat workspace
  • spoon

Ingredients

Instructions

  • Combine cooked rice, mint, balsamic vinegar, lemon juice, olive oil, walnuts, salt, and pepper in a mixing bowl.
  • Mix thoroughly with your hands until the mixture is uniform.
  • Prepare a clean, flat workspace.
  • Lay a grape leaf flat on the workspace.
  • Place about 2 tablespoons (20 g) of the rice mixture in the center of the leaf.
  • Fold the sides of the grape leaf inward and roll tightly like a small burrito.
  • Repeat the process with the remaining 11 grape leaves.
  • Serve warm, cold, or at room temperature.
  • Pair with tzatziki or nondairy yogurt for dipping.

Notes & Wine Advice

Wine advice:
Serve with a crisp white wine, such as Sauvignon Blanc, or a dry rosé.

Nutrition values

Calories: 145 kcal | koolhydraten: 18 g | Eiwitten: 3 g | Vet: 7 g | Suiker: 1 g
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Homemade Inari with Spicy Sushi Sauce

Homemade Inari with Spicy Sushi Sauce

Homemade inari, crafted from fresh tofu pockets, paired with sushi rice and a spicy vegan sauce. Perfect for any occasion!
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Equipment

  • Deep fryer or pot
  • Knife
  • Paper towels
  • Plate
  • Rice cooker (optional)
  • Whisk

Ingredients

For the rice:

For the tofu pockets:

For the Spicy Sushi Sauce:

Instructions

To prepare the rice:

  • Place the sushi rice, water, rice wine vinegar, agave nectar, and salt in a rice cooker.
  • If a rice cooker is unavailable, cook the rice following the package instructions, incorporating vinegar and agave in the water.

To make the tofu:

  • Heat vegetable oil in a deep fryer or pot to a depth of 1 inch (2.
  • 5 cm) over high heat.
  • Slice tofu into 12–16 rectangular pieces (2 inches long, 1.
  • 5 inches wide, and 0.
  • 25 inches thick).
  • Fry tofu pieces in small batches for 5 minutes or until golden brown.
  • Avoid crowding to prevent sticking.
  • Drain fried tofu on paper towels.
  • Mix soy sauce, rice wine vinegar, and agave nectar in a wide dish or resealable bag.
  • Marinate fried tofu for 10–20 minutes.
  • Remove tofu and pat dry.
  • Cut a slit in one long side of each tofu piece to create a pocket.

To make the sauce:

  • Whisk vegan mayonnaise, sriracha, and sesame oil together in a bowl until smooth.

To assemble:

  • Stuff prepared tofu pockets with sushi rice.
  • Drizzle spicy sushi sauce over stuffed tofu pockets.
  • Serve extra sauce on the side for dipping.

Notes & Wine Advice

Wine advice:
Pair with a crisp Sauvignon Blanc or a dry sake.

Nutrition values

Calories: 385 kcal | koolhydraten: 40 g | Eiwitten: 12 g | Vet: 19 g | Suiker: 5 g
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Course; Snack / Vegetables
Cuisine; Japanese

Greek-Inspired Phyllo Samosas

Greek-Inspired Phyllo Samosas

A fusion of Mediterranean flair and Indian spices, these flaky samosas are packed with savory vegetables and nuts for a protein-rich, heart-healthy snack or appetizer!
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Equipment

  • skillet
  • Food processor
  • Baking sheet
  • Parchment paper or silicone baking mat
  • Damp dish towels
  • Knife

Ingredients

For the Filling:

Instructions

Prepare the Filling:

  • Heat olive oil in a skillet over medium heat.
  • Add chopped mushrooms, onion, and garlic.
  • Sauté until fragrant and the mushrooms reduce by half.
  • In a food processor, combine walnuts, cashew powder, cardamom, cinnamon, paprika, and garam masala.
  • Pulse until the mixture is finely chopped but retains some texture.
  • Fold in pine nuts and season with salt and pepper.
  • Set aside to cool slightly.

Preheat Oven:

  • Preheat the oven to 350°F (180°C, or gas mark 4).
  • Line a baking sheet with parchment paper, a silicone baking mat, or spray with nonstick cooking spray.

Prepare the Phyllo Dough:

  • Set up a workstation with ample space.
  • Lay a damp dish towel flat and place the phyllo dough stack on it.
  • Cover with another damp towel to prevent drying.
  • Take one phyllo sheet and brush with olive oil.
  • Place another sheet on top, brush with olive oil, and cut the stacked sheets into three long strips.

Assemble the Samosas:

  • Place 2–3 tablespoons of filling on the short end of one phyllo strip.
  • Fold the bottom left corner over the filling to meet the right edge, forming a triangle.
  • Continue folding up and over, keeping the triangle shape, until the end of the strip.
  • Brush the finished triangle with olive oil and place it on the baking sheet.
  • Repeat with remaining strips and filling.

Bake:

  • Bake in the preheated oven for 16–20 minutes or until the samosas are golden brown and flaky.

Serve:

  • Let cool slightly before serving.
  • Enjoy these savory samosas as a snack or appetizer!

Notes & Wine Advice

Wine Pairing:
Pair with a dry Chardonnay or a fruity Rosé to complement the rich, nutty filling.

Nutrition values

Calories: 180 kcal | koolhydraten: 14 g | Eiwitten: 4 g | Vet: 12 g
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Curry Couscous-Stuffed Mushrooms Delight

Curry Couscous-Stuffed Mushrooms Delight

Bursting with bold spices and wholesome couscous, these curry-stuffed mushrooms are the perfect vegan appetizer!
Couverts12
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Equipment

  • Shallow baking dish
  • Small pot
  • Sauté pan
  • Mixing spoon

Ingredients

For the Mushroom Marinade:

For the Filling:

Instructions

  • Preheat the oven to 350°F (180°C, or gas mark 4).
  • Carefully remove the stems from the mushrooms, reserving the stems for the filling.
  • Combine balsamic vinegar and olive oil in a shallow baking dish to prepare the marinade.
  • Place mushrooms in the dish, “hole” side up.
  • Set aside.
  • Chop the reserved mushroom stems finely.
  • Heat olive oil in a sauté pan over medium heat.
  • Add chopped mushroom stems, onion, and garlic.
  • Sauté until fragrant, about 7–10 minutes.
  • In a small pot, bring water to a boil.
  • Add couscous, reduce to a simmer, and stir until the water is fully absorbed.
  • Mix the couscous with the sautéed vegetable mixture, curry powder, parsley, garam masala, salt, and pepper until well combined.
  • Fill each mushroom with a heaping scoop of the couscous mixture.
  • Bake the mushrooms, uncovered, in the oven for about 15 minutes.
  • Serve warm.
  • Any leftover couscous can be enjoyed as a flavorful side dish.

Notes & Wine Advice

Wine Advice:
Pair with a light Sauvignon Blanc or a crisp Pinot Grigio to enhance the spice and earthy mushroom flavor.

Nutrition values

Calories: 68 kcal | koolhydraten: 10 g | Eiwitten: 2 g | Vet: 3 g | Suiker: 1 g
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Cuisine; India

Grilled Ginger Soy Tofu Satay with Thai Peanut Sauce

Grilled Ginger Soy Tofu Satay with Thai Peanut Sauce

Enjoy perfectly grilled tofu skewers with a flavorful ginger soy marinade, paired with a creamy, spicy Thai peanut sauce!
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Equipment

  • Shallow dish or resealable plastic bag
  • blender
  • Grill or grill pan
  • Skewers (soaked in water for 30 minutes)

Ingredients

For the Ginger Soy Marinade:

For the Simple Thai Peanut Dipping Sauce:

Instructions

For the Marinade:

  • Whisk together the soy sauce, rice vinegar, water, and ginger in a shallow dish or resealable bag.
  • Slice the tofu lengthwise into 6 pieces, then cut each piece in half lengthwise for a total of 12 strips.
  • Place the tofu strips in the marinade and let sit for 30 minutes.
  • Avoid over-marinating to prevent excessive saltiness.
  • Thread each tofu strip carefully onto a soaked skewer.

For Grilling:

  • Preheat an indoor grill, grill pan, or barbecue to high heat.
  • Grill the tofu for about 1–2 minutes per side, turning four times for even grill marks.

For the Sauce:

  • In a blender, combine peanut butter, peanut oil, scallions, soy sauce, and red pepper flakes.
  • Purée until smooth.
  • Serve the dipping sauce alongside the grilled tofu skewers.

Notes & Wine Advice

Wine Advice:
Pair with a chilled Riesling or Gewürztraminer to balance the spice and complement the peanut sauce.

Nutrition values

Calories: 215 kcal | koolhydraten: 8 g | Eiwitten: 7 g | Vet: 18 g | Suiker: 1 g
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Cuisine; Thailand
Diets; Dairy-Free / Vegan

Herb-Infused Vegan Cream Cheese Wontons

Herb-Infused Vegan Cream Cheese Wontons

Crispy and golden on the outside, creamy and herb-infused on the inside, these vegan wontons are a crowd-pleasing starter!
Couverts20
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Equipment

  • Baking sheet
  • Small mixing bowl
  • Pastry brush

Ingredients

Instructions

  • Preheat the oven to 350°F (180°C, or gas mark 4).
  • In a small bowl, mix together the nondairy cream cheese, parsley, sage, rosemary, and thyme until well combined.
  • Lay out one wonton wrapper at a time on a flat surface.
  • Brush lightly with olive oil.
  • Place 1 tablespoon (16 g) of the cream cheese mixture in the center of the wrapper.
  • Fold the wrapper by bringing each corner into the center, pinching and twisting to seal.
  • Place the folded wontons on a baking sheet.
  • Bake for 10 to 12 minutes, or until the wontons are golden and crispy.
  • Let cool for 1–2 minutes before serving to avoid burning from the hot filling.

Notes & Wine Advice

Wine Advice:
Pair with a light and refreshing white wine, such as Pinot Grigio or a sparkling Prosecco, to complement the herbs and creamy texture.

Nutrition values

Calories: 58 kcal | koolhydraten: 7 g | Eiwitten: 1 g | Vet: 3 g | Suiker: 0.2 g
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Cuisine; American
Diets; Dairy-Free / Vegan

Garlic Flatbread Rounds for Dips & More

Garlic Flatbread Rounds for Dips & More

Elevate your dips or replace traditional garlic bread with these soft, flavorful garlic flatbread rounds. Perfect for any occasion!
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Equipment

  • Mixing bowl
  • plastic wrap
  • Nonstick frying pan or skillet
  • Rolling Pin

Ingredients

Instructions

  • Mix the yeast, sugar, and warm water in a small bowl.
  • Let it stand for 10 minutes until frothy.
  • In a mixing bowl, combine the flour and salt.
  • Add the olive oil, minced garlic, and parsley to the yeast mixture.
  • Gradually add the wet ingredients to the dry ingredients.
  • Knead until a smooth dough ball forms.
  • Lightly oil the dough, cover with plastic wrap, and let it rise for 1 hour until doubled in size.
  • Punch down the dough and divide it into 16 equal pieces.
  • Heat a dry, nonstick frying pan or skillet over high heat.
  • Roll out each piece of dough to â…› inch (3 mm) thick, shaping into rounds.
  • Cook 2 to 3 pieces at a time in the pan for about 2–3 minutes per side until lightly browned and puffed.
  • Serve warm or at room temperature.

Notes & Wine Advice

Wine Advice:
Pair with a crisp, dry white wine such as Sauvignon Blanc or a light Chardonnay to complement the garlic and olive oil flavors.

Nutrition values

Calories: 98 kcal | koolhydraten: 17 g | Eiwitten: 2 g | Vet: 3 g | Suiker: 0.5 g
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