Recipes
Creamy Peanut Butter Pancakes
Creamy Peanut Butter Pancakes
Start your day with these rich and nutty peanut butter pancakes—perfectly fluffy and irresistible with maple syrup or jelly!
Equipment
- medium mixing bowl
- Whisk
- Nonstick frying pan or skillet
- spatula
Ingredients
- 30 ml 2 tablespoons lemon juice
- 235 ml 1 cup soymilk
- 250 g 2 cups all-purpose flour
- 25 g 2 tablespoons granulated sugar
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 60 ml ¼ cup canola or other vegetable oil
- 235 ml 1 cup soy creamer or additional soymilk
- 128 g ½ cup creamy natural peanut butter
- Nonstick cooking spray optional
Instructions
- In a medium mixing bowl, combine the lemon juice and soymilk.
- Let sit for a few minutes to curdle into “buttermilk.
- “
- In a separate bowl, whisk together the flour, sugar, baking soda, and baking powder.
- Add the oil, soy creamer, and peanut butter to the “buttermilk” mixture.
- Whisk until smooth and well combined.
- Pour the wet ingredients into the dry ingredients and whisk until only a few lumps remain.
- Adjust the consistency with additional soymilk if needed.
- Heat a nonstick frying pan over medium-high heat.
- Lightly coat with nonstick spray if necessary.
- Spoon about 50 g (¼ cup) of batter onto the skillet.
- Cook until bubbles form and the edges begin to lift.
- Flip and cook for another minute or until golden brown.
- Repeat with the remaining batter.
- Serve warm with maple syrup, jelly, or your favorite pancake toppings.
Notes & Wine Advice
Wine Advice:
Pair with a creamy hot chocolate or a light, sweet white wine like Moscato for a special brunch treat.Nutrition values
Calories: 220 kcal | koolhydraten: 22 g | Eiwitten: 6 g | Vet: 12 g | Suiker: 4 g
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Double Chocolate Chip Pancakes
Double Chocolate Chip Pancakes
Indulge in these rich, chocolaty pancakes filled with gooey chocolate chips—perfect for a special breakfast or brunch treat!
Equipment
- Mixing bowls (2)
- Whisk
- Nonstick frying pan or skillet
- spatula
Ingredients
- 250 g 2 cups all-purpose flour
- 27 g ¼ cup unsweetened cocoa powder
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- ¼ teaspoon salt
- 355-470 ml 1½ to 2 cups soy or other nondairy milk
- 120 ml ½ cup canola oil
- 100 g ½ cup evaporated cane juice or granulated sugar
- 88 g ½ cup nondairy chocolate chips
- Nonstick cooking spray optional
Instructions
- In a large mixing bowl, combine the flour, cocoa powder, baking powder, baking soda, and salt.
- In a separate bowl, whisk together 355 ml (1½ cups) of the milk, oil, and sugar.
- Add the wet ingredients to the dry ingredients and stir until smooth.
- Adjust consistency with additional milk if the batter is too thick.
- Fold in the nondairy chocolate chips.
- Heat a nonstick frying pan over medium-high heat.
- Lightly coat with nonstick spray if needed.
- Pour about 75 g (½ cup) of batter onto the skillet.
- Cook until bubbles form on the surface and the edges start to lift.
- Flip and cook for 1-2 minutes until both sides are golden.
- Repeat with the remaining batter.
- Serve warm with soy whipped topping, strawberry jam, or syrup.
Notes & Wine Advice
Wine Advice:
Pair with a creamy latte or hot cocoa for an extra indulgent breakfast experience.Nutrition values
Calories: 310 kcal | koolhydraten: 42 g | Eiwitten: 5 g | Vet: 14 g | Suiker: 15 g
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No-Fail Vegan Buttermilk Pancakes
No-Fail Vegan Buttermilk Pancakes
Whip up these fluffy vegan buttermilk pancakes for a delightful breakfast treat that’s simple, delicious, and foolproof!
Equipment
- medium mixing bowl
- Whisk
- Nonstick skillet or frying pan
- spatula
Ingredients
- 15 ml 1 tablespoon lemon juice
- 220 ml 1 scant cup vanilla soymilk
- 125 g 1 cup all-purpose flour
- 13 g 1 tablespoon granulated sugar
- 1 teaspoon baking powder
- ¼ teaspoon baking soda
- ¼ teaspoon salt
- 30 ml 2 tablespoons vegetable oil
- Equivalent of 1 beaten egg e.g., Bob’s Red Mill egg replacer, flax egg, or mashed banana
- Nonstick cooking spray optional
- Nondairy butter for serving
- Pure maple syrup for serving
Instructions
- Combine the lemon juice and vanilla soymilk in a medium bowl and let it sit for a few minutes to curdle into “buttermilk.
- “
- In a separate bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.
- Add the oil and egg replacer to the “buttermilk” mixture and whisk until smooth.
- Make a well in the center of the dry ingredients and pour in the wet mixture.
- Stir gently until just combined; some lumps are okay.
- Heat a nonstick skillet or frying pan over medium-high heat.
- Lightly coat with nonstick spray if needed.
- Pour about 50 g (¼ cup) of batter onto the skillet and cook until the edges lift and bubbles form on the surface.
- Flip and cook the other side for 1-2 minutes until golden brown.
- Repeat with the remaining batter.
- Serve warm with nondairy butter and pure maple syrup.
Notes & Wine Advice
Wine Advice:
Pair with a light mimosa or a refreshing orange juice for a delightful brunch experience.Nutrition values
Calories: 120 kcal | koolhydraten: 18 g | Eiwitten: 2 g | Vet: 4 g | Suiker: 3 g
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Golden Banana Breakfast Fritters
Golden Banana Breakfast Fritters
Enjoy these naturally sweet banana fritters, crispy on the outside and soft on the inside—a perfect potassium-packed treat!
Equipment
- Mixing bowl
- Frying pan
- spatula
Ingredients
Instructions
- Mash the bananas in a mixing bowl with the cinnamon until smooth.
- Add the bread crumbs and mix until well combined.
- Scoop about 2 tablespoons of the mixture, roll into a ball, then flatten to form a fritter.
- Repeat to make 12 fritters.
- Heat the coconut oil in a frying pan over medium heat.
- Fry the fritters for 3 to 5 minutes per side, or until golden brown and crispy.
- Transfer to a paper towel to drain excess oil and serve warm.
Notes & Wine Advice
Wine Advice:
Pair with a fruity sparkling wine or a hot cup of chai tea for a cozy morning vibe.Nutrition values
Calories: 75 kcal | koolhydraten: 11 g | Eiwitten: 1 g | Vet: 3 g | Suiker: 6 g
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Moist Peanut Butter Oat Bars
Moist Peanut Butter Oat Bars
Packed with fiber and protein, these moist peanut butter oat bars are a quick, wholesome snack perfect for any time of day.
Equipment
- Large mixing bowl
- Small saucepan
- 8-inch (20 cm) square baking pan
- Nonstick cooking spray
- Wire rack
Ingredients
Instructions
- Preheat the oven to 350°F (180°C, or gas mark 4).
- Lightly coat an 8-inch (20-cm) square baking pan with nonstick cooking spray.
- In a small saucepan over low heat, combine the corn syrup (or alternative sweetener), applesauce, and peanut butter.
- Warm until the mixture is melted and well emulsified.
- In a large mixing bowl, combine the oats, wheat germ, raisins, and cinnamon.
- Pour the wet mixture into the dry ingredients and fold until evenly coated.
- Press the mixture firmly into the prepared pan, spreading it evenly.
- Bake for 20 minutes.
- Cool on a wire rack before chilling in the fridge to make slicing into bars easier.
Variation:
- Substitute the corn syrup with maple syrup, agave nectar, or brown rice syrup.
- Use almond butter, cashew butter, or sunflower seed butter if allergic to peanuts.
- Replace raisins with dried cranberries, chopped dates, or nuts for variety.
Notes & Wine Advice
Wine Advice:
Pair with a light Riesling or a creamy almond milk latte for a balanced snack.Nutrition values
Calories: 220 kcal | koolhydraten: 34 g | Eiwitten: 6 g | Vet: 8 g | Suiker: 14 g
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Peanut Butter Banana Fiber Bars
Peanut Butter Banana Fiber Bars
These peanut butter banana fiber bars are the ultimate on-the-go snack, blending nutty flavors with a touch of sweetness.
Equipment
- Large mixing bowl
- medium mixing bowl
- 8-inch (20 cm) square baking pan
- Nonstick cooking spray
- Wire rack
Ingredients
- 1 ripe banana mashed
- 84 g ¼ cup agave nectar
- 64 g ¼ cup creamy natural peanut butter
- 1 teaspoon pure vanilla extract
- 232 g 2 cups wheat and barley cereal (e.g., Grape-Nuts)
- 1 teaspoon ground cinnamon
- ¼ teaspoon fine sea salt
- 30 g ¼ cup nondairy carob chips or 44 g (¼ cup) semisweet chocolate chips
Instructions
- Preheat the oven to 325°F (170°C, or gas mark 3).
- Lightly coat an 8-inch (20-cm) square baking pan with nonstick cooking spray.
- In a medium bowl, mash the banana and mix it with agave nectar, peanut butter, and vanilla until smooth.
- In a large bowl, combine the cereal, cinnamon, and salt.
- Add the wet ingredients to the dry ingredients and fold gently to combine.
- Stir in the carob or chocolate chips.
- Transfer the batter into the prepared pan and spread it evenly.
- Bake for 25 minutes.
- Let the bars cool completely on a wire rack.
- Refrigerate while still in the pan for easier slicing into bars.
Notes & Wine Advice
Wine Advice:
Pair with a chilled glass of Moscato or a banana-based smoothie for a refreshing match.Nutrition values
Calories: 175 kcal | koolhydraten: 30 g | Eiwitten: 5 g | Vet: 6 g | Suiker: 12 g
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Chocolate Pumpkin Crunch Bars
Chocolate Pumpkin Crunch Bars
These chocolate pumpkin crunch bars are a delightful combination of creamy pumpkin and crunchy cereal, perfect for a festive treat or a quick snack!
Equipment
- Large mixing bowl
- Medium microwave-safe bowl
- 8-inch (20 cm) square baking pan
- Nonstick cooking spray
- Wire rack
Ingredients
- 85 g 3 ounces nondairy semisweet chocolate, coarsely chopped
- 42 g 3 tablespoons nondairy butter
- 244 g 1 cup pumpkin purée
- 1 teaspoon pure vanilla extract
- 64 g ¼ cup raw sugar
- 116 g 1 cup wheat and barley cereal (e.g., Grape-Nuts)
- 78 g 1 cup quick-cooking oats
- ½ teaspoon baking powder
- ¼ teaspoon fine sea salt
- 27 g ¼ cup chopped pecans (optional)
Instructions
- Preheat the oven to 350°F (180°C, or gas mark 4).
- Lightly coat an 8-inch (20-cm) square baking pan with nonstick cooking spray.
- Combine the chocolate and butter in a microwave-safe bowl.
- Heat in 30-second increments, stirring after each, until melted.
- Stir the pumpkin and vanilla into the melted chocolate mixture.
- In a large mixing bowl, combine the sugar, cereal, oats, baking powder, and salt.
- Add the wet ingredients to the dry ingredients and mix gently until combined.
- Avoid overmixing.
- Fold in the pecans, if using.
- Pour the batter into the prepared pan and spread evenly.
- Bake for 25 minutes.
- Allow the bars to cool on a wire rack.
- Chill in the fridge while still in the pan for easier slicing.
Notes & Wine Advice
Wine Advice:
Pair with a sweet dessert wine like Muscat or a pumpkin-spiced cocktail for a perfect match.Nutrition values
Calories: 180 kcal | koolhydraten: 24 g | Eiwitten: 3 g | Vet: 8 g | Suiker: 12 g
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Pumpkin Molasses Energy Bars
Pumpkin Molasses Energy Bars
Make your own fresh and flavorful energy bars with pumpkin and molasses. They’re cheaper, tastier, and easy to carry!
Equipment
- Baking pan (8-inch/20-cm square)
- large saucepan
- Nonstick cooking spray
- Sifter
- Wire rack
Ingredients
- 117 g ½ cup blackstrap or regular molasses
- 41 g ¼ cup dried cranberries or other dried fruit or nuts
- 120 g 1 cup light spelt flour
- 244 g 1 cup pumpkin purée
- 117 g 1½ cups quick-cooking oats
- 48 g ¼ cup Sucanat
- 30 ml 2 tablespoons canola oil
- 2 teaspoons pure vanilla extract
- 1 teaspoon ground cinnamon
- ½ teaspoon ground ginger
- ¼ teaspoon fine sea salt
For icing (optional):
- 40 g â…“ cup powdered sugar
- Nondairy milk about ½ teaspoon at a time
Instructions
- Preheat the oven to 350°F (180°C, gas mark 4).
- Lightly coat an 8-inch square baking pan with nonstick cooking spray.
- In a large saucepan, heat the pumpkin, molasses, Sucanat, and oil until smooth, about 2 minutes.
- Stir in the vanilla.
- Fold in the oats, flour, cinnamon, ginger, salt, and cranberries.
- Press the mixture evenly into the prepared pan.
- Bake for 25 minutes.
- Let the pan cool on a wire rack.
- Chill in the fridge while still in the pan for easier slicing.
Optional Icing:
- Sift powdered sugar into a bowl.
- Add nondairy milk, ½ teaspoon at a time, stirring vigorously.
- Drizzle the icing on the cooled bars before slicing.
Notes & Wine Advice
Wine Advice:
Pair with a lightly sweet Riesling or a sparkling cider for a perfect matchNutrition values
Calories: 180 kcal | koolhydraten: 30 g | Eiwitten: 3 g | Vet: 5 g | Suiker: 15 g
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Crunchy & Chewy Pecan Oat Bars
Crunchy & Chewy Pecan Oat Bars
A quick, no-bake breakfast or snack that’s a mix of crunch, chew, and sweetness – perfect for a busy morning!
Equipment
- Large-size bowl
- Large-size saucepan
- Parchment paper
- loaf pan
Ingredients
- ¼ teaspoon fine sea salt
- ½ teaspoon ground cinnamon
- 1 tablespoon blackstrap or regular molasses
- 3 tablespoons coconut oil
- 1 cup chopped pecans 109 g
- 3 tablespoons agave nectar or brown rice syrup 63 g
- 4 cups old-fashioned rolled oats 320 g
- 1 cup raw sugar 64 g
Instructions
- Line an 8 × 4-inch loaf pan with parchment paper.
- Toast the oats, pecans, and salt in a large saucepan over medium heat, stirring constantly, until lightly browned and fragrant.
- Place in a large bowl.
- In the same saucepan, combine the oil, sugar, cinnamon, agave, and molasses.
- Cook over medium heat until it bubbles and the sugar is melted, about 2 minutes.
- Fold the wet ingredients into the dry ingredients until coated.
- Place the mixture in the prepared pan, pressing down firmly with an extra piece of parchment paper.
- Chill in the fridge while still in the pan for easier slicing into bars.
Notes & Wine Advice
Wine advice:
Best paired with a light, refreshing white wine such as Sauvignon Blanc.
Best paired with a light, refreshing white wine such as Sauvignon Blanc.
Nutrition values
Calories: 198 kcal | koolhydraten: 32 g | Eiwitten: 3 g | Vet: 8 g | Suiker: 13 g








