Quick Spanish Fish Soup

Quick Spanish Fish Soup

Couverts6
Deel op Facebook Print Recipe

Equipment

  • medium skillet
  • Deep earthenware casserole dish or Dutch oven
  • Cooking utensils (spoon, knife, etc.)

Ingredients

Instructions

  • In a medium skillet, combine ½ cup of the water and the clams.
  • Bring to a boil over high heat, removing the clams as they open.
  • Discard any unopened clams.
  • Remove the clam meat from the shells, coarsely chop, and reserve.
  • Reserve the cooking liquid.
  • In a deep earthenware casserole dish or Dutch oven, heat the olive oil over medium-low heat.
  • Add the onion and ham, cover, and cook until the onion is wilted and transparent, about 3 minutes.
  • Add the tomatoes, cover, and cook 5 minutes more or until they soften and release their juices.
  • Stir in the paprika, then gradually add the remaining 4¼ cups water, the reserved clam cooking liquid, and the fish broth.
  • Add the cod, shrimp, peas, rice, and parsley.
  • Season with salt and pepper.
  • Stir in the reserved clam meat and the chopped egg.
  • Let all cook through and blend for 2 minutes, then remove from the heat.
  • If using earthenware, serve hot in the dish, or transfer to individual bowls.

Notes & Wine Advice

Wine Advice:

Pair this quick fish soup with a crisp, dry white wine such as a Verdejo or a young Rioja Blanco to enhance the flavors of the seafood.

Nutrition values

Calories: 210 kcal | koolhydraten: 8 g | Eiwitten: 23 g | Vet: 10 g | Suiker: 3 g
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Savory Spanish Fish Broth

Savory Spanish Fish Broth

Couverts4
Deel op Facebook Print Recipe

Equipment

  • medium bowl
  • Large pot
  • Fine-mesh strainer
  • Medium bowl for strained broth

Ingredients

Instructions

  • Place the mussels in a medium bowl, add cold water to cover, and let sit for 30 minutes.
  • Cut or pull off the beards from the mussels.
  • Drain and discard any mussels with cracked shells or that do not close tightly when touched.
  • Combine the mussels, water, clam juice, bay leaf, thyme, salt, peppercorns, onion, leek, carrot, parsley, and whiting in a large pot.
  • Bring the mixture to a boil over high heat.
  • Reduce the heat to low, cover, and simmer for 1 hour or until the broth tastes well blended.
  • Pass the broth through a fine-mesh strainer into a medium bowl, pressing to extract as much liquid as possible.
  • Discard the solids.
  • Cover and store the broth in the refrigerator for up to 5 days.

Notes & Wine Advice

Wine Advice:

Pair this fish broth with a light, crisp white wine such as Albariño or Sauvignon Blanc to complement the delicate seafood flavors.

Nutrition values

Calories: 40 kcal | koolhydraten: 5 g | Eiwitten: 5 g | Vet: 0.5 g | Suiker: 2 g
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Rich Spanish Fish Broth

Rich Spanish Fish Broth

Couverts4 cups
Deel op Facebook Print Recipe

Equipment

  • medium bowl
  • Large pot
  • Fine-mesh strainer
  • Medium bowl for strained broth

Ingredients

Instructions

  • Place the mussels in a medium bowl, add cold water to cover, and let sit for 30 minutes.
  • Cut or pull off the beards from the mussels.
  • Drain and discard any mussels with cracked shells or that do not close tightly when touched.
  • Combine the mussels, water, clam juice, bay leaf, thyme, salt, peppercorns, onion, leek, carrot, parsley, and whiting in a large pot.
  • Bring the mixture to a boil over high heat.
  • Reduce the heat to low, cover, and simmer for 1 hour or until the broth tastes well blended.
  • Pass the broth through a fine-mesh strainer into a medium bowl, pressing to extract as much liquid as possible.
  • Discard the solids.
  • Cover and store the broth in the refrigerator for up to 5 days.

Notes & Wine Advice

Wine Advice:

Pair this fish broth with a light, crisp white wine such as Albariño or a Sauvignon Blanc to complement the delicate seafood flavors.

Nutrition values

Calories: 40 kcal | koolhydraten: 5 g | Eiwitten: 5 g | Vet: 0.5 g | Suiker: 2 g
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Spanish Lentils with Spinach

Spanish Lentils with Spinach

Couverts4
Deel op Facebook Print Recipe

Equipment

Ingredients

Instructions

  • Soak Lentils: If using Spanish lentils, place them in a medium bowl, add cold water to cover by 1 inch, and let sit overnight in the refrigerator.
  • Drain and rinse.
  • Cook Base: Heat the olive oil in a soup pot over medium heat.
  • Add the onion and cook, stirring, until wilted and transparent (about 5 minutes).
  • Add the bacon and cook, stirring, until transparent (about 10 minutes more).
  • Add Lentils and Broth: Stir in the lentils, water, crushed tomatoes, parsley, bay leaves, salt, pepper, paprika, cumin, thyme, rosemary, vinegar, and the garlic.
  • Bring to a boil.
  • Reduce heat to low, cover, and simmer for 45 minutes until well blended.
  • Add Potatoes and Spinach: Add the potatoes, cover, and simmer for 15 minutes more or until they are tender.
  • Add the spinach, cover, and simmer for another 15 minutes until the flavors are well blended.
  • Finish and Serve: Squeeze the garlic flesh into the soup and discard the skin and bay leaves.
  • Serve hot.

Notes & Wine Advice

Wine Advice:
Pair with a robust red wine such as a Rioja or Ribera del Duero

Nutrition values

Calories: 350 kcal | koolhydraten: 45 g | Eiwitten: 18 g | Vet: 10 g | Suiker: 6 g
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Course; Main Course / Soup / Stew
Cuisine; Spain

Blended Lentil Soup with Serrano Ham and Chorizo

Blended Lentil Soup with Serrano Ham and Chorizo

Couverts4
Deel op Facebook Print Recipe

Equipment

Ingredients

Instructions

  • Soak Lentils: If using Spanish lentils, place them in a medium bowl, add cold water to cover by 1 inch, and let sit overnight.
  • Drain and rinse.
  • Cook Lentils: Place the soaked Spanish lentils or other lentils in a soup pot with the water, salt, pepper, halved onion, garlic, parsley, and bay leaves.
  • Bring to a boil over high heat.
  • Reduce heat to low, cover, and simmer for 1 hour until well blended.
  • Add Vegetables and Meats: Add the potatoes, chopped onions, carrot, ham, chorizo, vinegar, and salt.
  • Cover and simmer for 30 minutes more or until the lentils are tender.
  • Finish and Serve: Squeeze the garlic flesh into the soup and discard the skin and bay leaves.
  • Serve hot.

Notes & Wine Advice

Wine Advice:

Pair with a robust red wine such as a Rioja or Ribera del Duero.

Nutrition values

Calories: 350 kcal | koolhydraten: 45 g | Eiwitten: 20 g | Vet: 10 g | Suiker: 5 g
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Course; Main Course / Soup / Stew
Cuisine; Spain

Flavorful El Bierzo Vegetable Soup

Flavorful El Bierzo Vegetable Soup

Couverts6
Deel op Facebook Print Recipe

Equipment

Ingredients

Instructions

  • Prepare Broth: In a soup pot, bring the water to a boil over high heat.
  • Add the beef, ham bone, chorizo, salt, and pepper.
  • Return to a boil.
  • Reduce heat to low, cover, and simmer for 1 1/4 hours or until the broth is flavorful and cooked through.
  • Cook Vegetables: Add the Swiss chard, potatoes, beans, and olive oil.
  • Cover and simmer for 45 minutes more or until the potatoes and beans are tender and the flavors are well blended.
  • Taste and adjust seasoning if necessary.
  • Finish and Serve: Discard the beef and bone, retaining the chorizo in the soup.
  • Serve hot.

Notes & Wine Advice

Wine Advice:

Pair with a medium-bodied red wine such as a Mencía from the Bierzo region.

Nutrition values

Calories: 220 kcal | koolhydraten: 20 g | Eiwitten: 12 g | Vet: 10 g | Suiker: 2 g
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Course; Main Course / Soup / Stew
Cuisine; Spain

Hearty Swiss Chard and Brussels Sprouts Soup

Hearty Swiss Chard and Brussels Sprouts Soup

Couverts6
Deel op Facebook Print Recipe

Equipment

Ingredients

Instructions

Cook Vegetables:

  • Heat the olive oil in a soup pot over low heat.
  • Add the lettuce, garlic, leek, chervil, shallots, chard, and Brussels sprouts.
  • Cook, stirring occasionally, until the lettuce and chard have softened and cooked down (about 8 minutes).

Simmer Soup:

  • Pour in the broth, season with salt and pepper, and bring to a boil.
  • Cover and simmer for 1 hour.
  • Add Egg Yolks (Optional): If using the yolks, place them into a small bowl and stir in a few tablespoons of the hot broth.
  • Stir the mixture back into the soup.

Finish and Serve:

  • Add the potatoes and bread, if using.
  • Serve hot.

Notes & Wine Advice

Wine Advice:

Pair with a light, crisp white wine such as Sauvignon Blanc or a young Chardonnay.

Nutrition values

Calories: 210 kcal | koolhydraten: 25 g | Eiwitten: 10 g | Vet: 9 g | Suiker: 4 g
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Course; Main Course / Soup / Stew
Cuisine; Spain

Hearty Watercress, Bean, and Potato Soup

Hearty Watercress, Bean, and Potato Soup

Couverts6
Deel op Facebook Print Recipe

Equipment

  • medium bowl
  • soup pot
  • Mortar and pestle or mini-processor
  • Knife

Ingredients

Instructions

  • Soak Beans: Place the beans in a medium bowl, add cold water to cover by 2 inches, and let soak overnight in the refrigerator.
  • Drain.
  • Cook Beans: Place the beans in a soup pot, add the salt pork, 1 quart water, and the broth.
  • Bring to a boil over high heat.
  • Reduce the heat to low, cover, and simmer for 1 1/2 to 2 hours or until the beans are almost tender.
  • Prepare Seasoning Paste: Meanwhile, in a mortar or mini-processor, mash the garlic, salt, pepper, paprika, and cumin.
  • Stir in the olive oil.
  • Add Vegetables: Add the watercress and potatoes to the beans.
  • Thin the mortar mixture by stirring in a little liquid from the pot, then stir the mixture into the soup.
  • Cover and continue cooking over low heat for about 30 minutes or until the potatoes are tender.
  • Finish and Serve: Remove from the heat, cover, and let sit for 5 to 10 minutes.
  • Pour the soup into individual bowls.
  • Cut the salt pork into 6 pieces and place 1 piece in each bowl.
  • Serve hot.

Notes & Wine Advice

Wine Advice:

Pair with a light, refreshing white wine such as Verdejo or Albariño.

Nutrition values

Calories: 280 kcal | koolhydraten: 45 g | Eiwitten: 12 g | Vet: 7 g | Suiker: 3 g
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Course; Soup / Stew
Cuisine; Spain

Hearty Mallorcan Vegetable Soup

Hearty Mallorcan Vegetable Soup

Couverts4
Deel op Facebook Print Recipe

Equipment

  • Shallow earthenware casserole dish or Dutch oven
  • Knife
  • oven

Ingredients

Instructions

  • Cook Vegetables:
  • Heat 2 tablespoons of olive oil in a shallow earthenware casserole dish or Dutch oven over medium heat.
  • Add the scallions, onion, garlic, bell peppers, and parsley.
  • Cook, stirring, until softened (1-2 minutes).
  • Reduce heat to low, cover, and cook for 15 minutes until well-blended.
  • Add Tomatoes and Cook:
  • Increase heat to medium, stir in tomatoes, and cook until blended (about 5 minutes).
  • Add cabbage, artichokes, salt, and pepper.
  • Reduce heat to low, cover, and cook for 15 minutes more.
  • Simmer Soup:
  • Stir in the vegetable broth, cover, and cook for 20 minutes until the flavors are blended and the soup is fragrant.
  • Bake Bread:
  • Preheat oven to 450°F.
  • Place half of the bread slices under the vegetable soup in the casserole dish and arrange the rest on top of the vegetables.
  • Drizzle the bread with extra-virgin olive oil.
  • Bake for 10 minutes or until the bread is golden.
  • Serve:
  • If using earthenware, serve hot in the dish, or transfer to individual bowls.

Notes & Wine Advice

Wine Advice:

Pair with a crisp, light white wine such as Albariño or a young Tempranillo.

Nutrition values

Calories: 280 kcal | koolhydraten: 35 g | Eiwitten: 8 g | Vet: 13 g | Suiker: 8 g
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Rustic Potato and Mushroom Soup

Rustic Potato and Mushroom Soup

Couverts4
Total time 1 hour 20 minutes
Deel op Facebook Print Recipe

Equipment

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion finely chopped (about â…“ cup)
  • 1 small tomato peeled, seeded, and chopped (about ½ cup)
  • ½ pound shiitake mushrooms or a mix of wild and cultivated mushrooms rinsed, trimmed, and finely chopped
  • ¾ pound potatoes peeled and coarsely grated
  • 4 cups vegetable broth or chicken broth for non-vegetarian
  • Salt to taste
  • Freshly ground black pepper to taste
  • 1 bay leaf
  • ¾ teaspoon finely chopped fresh thyme or â…› teaspoon dried thyme

Instructions

  • Heat the Oil: In a soup pot over high heat, heat the olive oil.
  • Cook Onions: Add the finely chopped onion and cook, stirring, until wilted and transparent, about 5 minutes.
  • Add Tomato: Add the chopped tomato and cook for 1 minute.
  • Add Mushrooms and Potatoes: Stir in the finely chopped mushrooms and coarsely grated potatoes.
  • Cook, stirring, until they have softened and released their juices, about 10 minutes more.
  • Add Broth and Seasonings: Pour in the vegetable broth, and season with salt, pepper, bay leaf, and thyme.
  • Simmer: Bring the mixture to a boil, then reduce the heat to low.
  • Cover and simmer for about 1 hour or until fragrant and flavorful.
  • Finish and Serve: Remove the bay leaf.
  • Serve the soup hot.

Notes & Wine Advice

Wine Advice

A medium-bodied red wine like Tempranillo or a crisp white wine like Albariño pairs well with the earthy flavors of the soup.

Nutrition values

Calories: 180 kcal | koolhydraten: 27 g | Eiwitten: 5 g | Vet: 6 g | Suiker: 5 g
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