Spicy Onion Omelet

Spicy Onion Omelet

Couverts1
Preparation 5 minutes
Preparation time:5 minutes
Deel op Facebook Print Recipe

Equipment

  • Non-stick frying pan
  • Cooking spoon
  • Lid for frying pan

Ingredients

Instructions

  • In a bowl, mix together the beaten eggs, chopped onion, green chili, chili powder, salt, pepper, and cilantro/coriander leaves until well combined.
  • Heat oil in a non-stick frying pan over medium heat.
  • Pour the egg mixture into the pan and spread it evenly.
  • Cover the pan with a lid and cook for about 3-4 minutes until the omelet is set and the bottom is golden brown.
  • Carefully flip the omelet using a spatula and cook for another 1-2 minutes until the other side is cooked through.
  • Slide the omelet onto a plate and serve immediately.

Notes & Wine Advice

Wine Advice:

This spicy omelet pairs well with a refreshing mimosa or a light and crisp sparkling wine. If you prefer non-alcoholic options, a glass of fresh orange juice or a tangy lemonade would complement the flavors nicely.

Nutrition values

Calories: 200 kcal | koolhydraten: 5 g | Eiwitten: 14 g | Vet: 14 g | Suiker: 2 g
————————————————————————————————–

Egg Omelet Curry

Egg Omelet Curry

Couverts4
Preparation 10 minutes
Preparation time:30 minutes
Deel op Facebook Print Recipe

Equipment

  • Non-stick frying pan
  • Cooking spoon
  • Lid for frying pan

Ingredients

Instructions

For the Omelets:

  • Beat the eggs in a bowl until well combined.
  • Heat a non-stick frying pan over medium-low heat and add a little oil to coat the pan.
  • Pour a portion of the beaten eggs into the pan and swirl to spread evenly.
  • Cook the omelet without flipping for about 5 minutes, covered with a lid, until set.
  • Once cooked, carefully remove the omelet from the pan and set aside.
  • Repeat the process with the remaining beaten eggs.

For the Curry:

  • Heat oil in a non-stick frying pan over medium-low heat.
  • Add pureed onion, ginger paste, and garlic paste to the pan.
  • Cook for about 5 minutes until the onions are translucent and aromatic.
  • Stir in the pureed tomato and cook for another 2-3 minutes.
  • Add the cubed boiled potato to the pan, followed by the omelets broken into pieces.
  • Season with turmeric powder, chili powder, salt, and pepper.
  • Pour in a cup of lukewarm water and gently mix everything together.
  • Cook on medium-low heat for 25 minutes, stirring occasionally, until the flavors are well combined and the curry thickens slightly.
  • Garnish with fresh cilantro/coriander leaves before serving.

Notes & Wine Advice

Wine Advice:

This dish pairs well with a light and fruity white wine such as Sauvignon Blanc or Pinot Grigio. If you prefer red wine, opt for a light-bodied and slightly chilled Beaujolais.

Nutrition values

Calories: 200 kcal | koolhydraten: 10 g | Eiwitten: 15 g | Vet: 10 g | Suiker: 3 g
————————————————————————————————–
Course; Curry / Eggs / Main Course
Cuisine; India

Creamy Pomfret Curry

Creamy Pomfret Curry

Couverts4
Preparation 10 minutes
Preparation time:30 minutes
Deel op Facebook Print Recipe

Equipment

  • Non-stick frying pan
  • Cooking spoon

Ingredients

Instructions

  • Heat oil in a non-stick frying pan over low heat.
  • Add grated onion, chopped tomato, ginger paste, garlic paste, and chopped cilantro/coriander leaves to the pan.
  • Cook for about 5 minutes until the onions and tomatoes soften and become fragrant.
  • Stir in the cumin powder and coriander powder.
  • Cook for another minute to toast the spices.
  • Add the pomfret pieces to the pan.
  • Pour in the coconut milk and half a cup of lukewarm water.
  • Season with turmeric powder, chili powder, and salt.
  • Cook on medium-low heat for 25 minutes, stirring occasionally, until the pomfret pieces are cooked through and the curry has thickened to your desired consistency.
  • Once cooked, remove from heat and garnish with fresh cilantro/coriander leaves before serving.

Notes & Wine Advice

Wine Advice:

The creamy texture and rich flavors of this dish pair well with a slightly sweet white wine such as Riesling or Gewürztraminer. If you prefer red wine, opt for a light-bodied and fruity Pinot Noir.
————————————————————————————————–
Course; Curry / Fish / Main Course
Cuisine; India

Spiced Pomfret Fry

Spiced Pomfret Fry

Couverts4
Preparation 5 minutes
Preparation time:10 minutes
Deel op Facebook Print Recipe

Equipment

  • Frying pan
  • Cooking spoon

Ingredients

Instructions

  • In a bowl, mix the pomfret pieces with lemon juice, tomato paste, salt, onion powder, garlic powder, and chili powder until the fish pieces are evenly coated with the spices.
  • Heat oil in a frying pan over medium heat.
  • Once the oil is hot, add the seasoned pomfret pieces to the pan.
  • Fry for about 3-4 minutes on each side, or until they are golden brown and cooked through.
  • Transfer the fried pomfret pieces to a serving dish.
  • Just before turning off the heat, add the sliced green chili to the pan and cook for about 1 minute to release its flavor.
  • Use the cooked green chili as a garnish over the fried pomfret pieces.
  • Serve hot.

Notes & Wine Advice

Wine Advice:

This dish pairs well with a crisp and slightly acidic white wine such as Sauvignon Blanc or Chardonnay. If you prefer red wine, opt for a light-bodied and fruity Pinot Noir.

Nutrition values

Calories: 200 kcal | koolhydraten: 2 g | Eiwitten: 25 g | Vet: 10 g | Suiker: 1 g
————————————————————————————————–
Course; Fish / Main Course
Cuisine; India

Spicy Chili Shrimp Fry

Spicy Chili Shrimp Fry

Couverts4
Preparation 5 minutes
Preparation time:10 minutes
Deel op Facebook Print Recipe

Equipment

  • Frying pan
  • Cooking spoon

Ingredients

Instructions

  • In a bowl, mix the shrimp with lemon juice, garlic powder, chili powder, and salt until the shrimp are evenly coated with the spices.
  • Heat oil in a frying pan over medium heat.
  • Once the oil is hot, add the seasoned shrimp to the pan.
  • Fry for about 2-3 minutes on each side, or until they turn pink and opaque.
  • Transfer the fried shrimp to a serving dish.
  • Just before turning off the heat, add the sliced green chili to the pan and cook for about 1 minute to release its flavor.
  • Use the cooked green chili as a garnish over the fried shrimp.
  • Serve hot as an appetizer or main course.

Notes & Wine Advice

Wine Advice:

The spicy flavors of this dish pair well with a crisp and slightly sweet white wine such as Riesling or Gewürztraminer. If you prefer red wine, opt for a light-bodied and fruity Pinot Noir.

Nutrition values

Calories: 150 kcal | koolhydraten: 3 g | Eiwitten: 20 g | Vet: 6 g | Suiker: 1 g
————————————————————————————————–
Cuisine; India

Mustard Shrimp Curry

Mustard Shrimp Curry

Couverts4
Preparation 5 minutes
Preparation time:30 minutes
Deel op Facebook Print Recipe

Equipment

  • Non-stick frying pan
  • Cooking spoon

Ingredients

Instructions

  • In a small bowl, make a paste of mustard powder by mixing it with an equal amount of water.
  • Heat oil in a non-stick frying pan over medium heat.
  • Add the mustard paste to the pan and fry for about 1 minute until fragrant.
  • Add the shrimp to the pan and cook for about 5 minutes, stirring occasionally.
  • Pour in 2 cups of lukewarm water and bring the mixture to a boil.
  • Add turmeric powder, salt, and green chillies to the pan.
  • Reduce the heat to medium-low and let the curry simmer for 25 minutes, stirring occasionally, until the shrimp is cooked through and the sauce has thickened to your desired consistency.
  • Once cooked, remove from heat and serve hot with steamed rice or bread.

Notes & Wine Advice

Wine Advice:

The bold flavors of mustard in this dish pair well with a crisp and slightly sweet white wine such as Riesling or Gewürztraminer. If you prefer red wine, opt for a light-bodied and fruity Pinot Noir.

Nutrition values

Calories: 150 kcal | koolhydraten: 3 g | Eiwitten: 20 g | Vet: 7 g | Suiker: 1 g
————————————————————————————————–
Course; Curry / Fish / Main Course
Cuisine; India

Fragrant Shrimp Curry

Fragrant Shrimp Curry

Preparation 10 minutes
Preparation time:30 minutes
Deel op Facebook Print Recipe

Equipment

  • Non-stick frying pan
  • Cooking spoon

Ingredients

Instructions

  • Heat oil in a non-stick frying pan over medium-low heat.
  • Add the pureed onion, ginger paste, and garlic paste to the pan.
  • Cook for about 5 minutes until the onion mixture turns golden brown and aromatic.
  • Stir in the cumin powder, coriander powder, and cilantro/coriander leaves.
  • Cook for another minute to toast the spices.
  • Add the pureed tomato to the pan and cook for 2-3 minutes until it thickens slightly.
  • Add the shrimp to the pan, followed by turmeric powder, chili powder, and salt.
  • Gently stir to coat the shrimp with the spices.
  • Pour in half a cup of lukewarm water and bring the mixture to a gentle simmer.
  • Cover the pan with a lid and cook on medium-low heat for 25 minutes, stirring occasionally, until the shrimp is cooked through and the curry has thickened to your desired consistency.
  • Once cooked, season with lemon juice and garnish with fresh cilantro/coriander leaves before serving.

Notes & Wine Advice

You can use pre-cooked, peeled, and deveined shrimp available in the grocery store to reduce preparation time.

Wine Advice:

The aromatic flavors of this dish pair well with a crisp and slightly sweet white wine such as Riesling or Gewürztraminer. If you prefer red wine, opt for a light-bodied and fruity Pinot Noir.

Nutrition values

Calories: 150 kcal | koolhydraten: 5 g | Eiwitten: 20 g | Vet: 5 g | Suiker: 2 g
————————————————————————————————–
Course; Curry / Fish / Main Course
Cuisine; India

Matcher Fry

Matcher Fry

Bengali-Style Fish Fry
Couverts4
Preparation 5 minutes
Preparation time:20 minutes
Deel op Facebook Print Recipe

Equipment

  • Non-stick frying pan
  • Mixing bowl
  • Cooking spoon

Ingredients

Optional:

Instructions

  • In a mixing bowl, combine the fish pieces with garlic paste, onion powder, lemon juice, salt, pepper, and chopped cilantro/coriander leaves.
  • Mix well to coat the fish evenly.
  • Allow it to marinate for a few hours in the refrigerator.
  • Heat oil in a non-stick frying pan over medium-high heat.
  • Once the oil is hot, carefully add the marinated fish pieces to the pan.
  • Fry for about 10 minutes on each side until golden brown and cooked through.
  • Optional step: If using, dip each fish piece into beaten egg, then coat with bread crumbs.
  • Fry the breaded fish pieces in the hot oil until golden and crispy on both sides, about 2-3 minutes per side.
  • Remove the fried fish from the pan and place them on a paper towel-lined plate to drain excess oil.
  • Serve hot as is or with your favorite dipping sauce.

Notes & Wine Advice

Wine Advice:
The simplicity and bold flavors of this dish pair well with a light and crisp white wine such as Sauvignon Blanc or Pinot Grigio. If you prefer red wine, opt for a light-bodied and fruity Pinot Noir.
————————————————————————————————–
Course; Fish / Main Course
Cuisine; India
Diets; Low Carb

Indo-Chinese Chilli Fish

Indo-Chinese Chilli Fish

Couverts4
Preparation 10 minutes
Preparation time:20 minutes
Deel op Facebook Print Recipe

Equipment

  • Non-stick frying pan
  • Cooking spoon

Ingredients

Instructions

  • Heat oil in a non-stick frying pan over medium-high heat.
  • Season the fish pieces with salt and pepper.
  • Carefully add the seasoned fish to the hot pan and fry for 10 minutes on each side until golden brown and cooked through.
  • Remove the fish from the pan and set aside.
  • In the same pan, add chopped garlic and sauté for a minute until fragrant.
  • Add the sliced green bell pepper and onion strips to the pan.
  • Season with a pinch of salt and cook for about 10 minutes, stirring occasionally, until the vegetables are crisp-tender.
  • Return the cooked fish to the pan with the vegetables.
  • Drizzle with soy sauce to taste and toss everything together gently to combine.
  • Cook for another 2-3 minutes to allow the flavors to meld together.
  • Remove from heat and serve hot.

Notes & Wine Advice

Wine Advice:
The fusion of flavors in this dish calls for a versatile wine choice. Consider pairing it with a light and crisp white wine such as Pinot Grigio or Sauvignon Blanc. If you prefer red wine, opt for a fruity and slightly spicy Pinot Noir or Merlot
————————————————————————————————–
Course; Fish / Main Course
Cuisine; China / India / Indonesia