Refreshing Yogurt Raita

Refreshing Yogurt Raita

Couverts4
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • Mixing bowl

Ingredients

Instructions

  • In a mixing bowl, add the yogurt.
  • Add the chopped cilantro/coriander leaves, finely chopped onion, and chopped green chili (if using) to the yogurt.
  • Season with salt and pepper according to taste.
  • Mix all the ingredients together until well combined.
  • Serve the raita immediately as a refreshing side dish or accompaniment to your favorite Indian meal.

Notes & Wine Advice

Wine Advice:

Raita pairs well with Indian dishes, particularly those with bold flavors and spices. For a refreshing contrast, serve it alongside a chilled glass of Sauvignon Blanc or Riesling.

Nutrition values

Calories: 30 kcal | koolhydraten: 3 g | Eiwitten: 2 g | Vet: 1 g | Suiker: 2 g
————————————————————————————————–
Course; Side Dish
Cuisine; India

Tangy Pickled Onions

Tangy Pickled Onions

Couverts6
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • Jar with lid
  • Knife and cutting board

Ingredients

  • 6 pearl onions
  • Enough vinegar to cover the onions approximately 1 cup / 240ml

Instructions

  • Peel the pearl onions and trim off the ends.
  • Place the peeled onions in a clean jar with a lid.
  • Pour enough vinegar over the onions to completely cover them.
  • Seal the jar tightly with the lid.
  • Store the jar in the refrigerator for at least 24 hours before serving to allow the onions to pickle.
  • Serve the pickled onions as required, either whole or sliced, as a tangy and flavorful condiment.

Notes & Wine Advice

Wine Advice:

Pickled onions pair well with a variety of dishes and beverages. For a classic pairing, enjoy them alongside a refreshing gin and tonic or as a garnish for a Bloody Mary cocktail.

Nutrition values

Calories: 5 kcal | koolhydraten: 1 g | Eiwitten: 0 g | Vet: 0 g | Suiker: 0 g
————————————————————————————————–
Course; Side Dish
Diets; Vegan / Vegetarian

Spiced Mutton Pulao

Spiced Mutton Pulao

Couverts4
Preparation 10 minutes
Preparation time:25 minutes
Deel op Facebook Print Recipe

Equipment

  • pressure cooker
  • Wooden spoon or spatula
  • Knife and cutting board

Ingredients

Instructions

  • Heat oil in a pressure cooker over medium heat.
  • Add chopped onions and tomato, ginger paste, and garlic paste.
  • Cook for about 5 minutes until the onions turn translucent.
  • Add mutton pieces, cilantro/coriander leaves, turmeric powder, chili powder, and salt.
  • Stir well to combine.
  • Pour in 1/2 cup of lukewarm water and cook on high heat with the lid shut tightly for 10 minutes.
  • Allow the pressure cooker to release naturally for half an hour before removing the lid.
  • Stir in the rinsed rice, turmeric powder, chili powder, and salt into the mutton mixture.
  • Pour in 2 cups of lukewarm water, cover tightly with the lid, and cook on high heat for another 15 minutes.
  • Once the rice is cooked and the mutton is tender, remove from heat and let it sit for a few minutes.
  • Garnish with chopped cilantro/coriander leaves before serving.

Notes & Wine Advice

Wine Advice:

Pair this aromatic Mutton Pulao with a bold red wine like Shiraz or Cabernet Sauvignon to complement its robust flavors.

Nutrition values

Calories: 450 kcal | koolhydraten: 40 g | Eiwitten: 30 g | Vet: 20 g | Suiker: 3 g
————————————————————————————————–
Course; Main Course / Rice
Cuisine; India

Fragrant Chicken Pulao

Fragrant Chicken Pulao

Couverts4
Preparation 10 minutes
Preparation time:25 minutes
Deel op Facebook Print Recipe

Equipment

  • Heavy-bottomed saucepan or pressure cooker
  • Wooden spoon or spatula
  • Knife and cutting board

Ingredients

Instructions

  • Heat oil in a heavy-bottomed saucepan or pressure cooker over medium heat.
  • Add chopped onions and tomato, ginger paste, and garlic paste.
  • Cook for about 5 minutes until the onions turn translucent.
  • Add chicken pieces, cilantro/coriander leaves, turmeric powder, chili powder, and salt.
  • Stir well to combine.
  • Pour in 1/2 cup of lukewarm water and cook on medium-high heat for 10 minutes, stirring occasionally.
  • Rinse the rice under cold water until the water runs clear, then drain.
  • Stir in the rinsed rice, turmeric powder, chili powder, and salt into the chicken mixture.
  • Pour in 2 cups of lukewarm water, cover tightly with a lid, and cook on medium-high heat for another 15 minutes.
  • Once the rice is cooked and the chicken is tender, remove from heat and let it sit for a few minutes.
  • Garnish with chopped cilantro/coriander leaves before serving.

Notes & Wine Advice

Wine Advice:

Pair this aromatic Chicken Pulao with a crisp, refreshing white wine like Sauvignon Blanc or Riesling to complement its vibrant flavors.

Nutrition values

Calories: 400 kcal | koolhydraten: 40 g | Eiwitten: 25 g | Vet: 15 g | Suiker: 3 g
————————————————————————————————–
Course; Chicken / Main Course
Cuisine; India

Low-Fat Vegetable Fried Rice

Low-Fat Vegetable Fried Rice

Couverts4
Preparation 10 minutes
Preparation time:30 minutes
Deel op Facebook Print Recipe

Equipment

  • Heavy-bottomed saucepan with lid
  • Cooking spoon

Ingredients

Instructions

  • Rinse the rice under cold water until the water runs clear.
  • Drain and set aside.
  • Heat oil in a heavy-bottomed saucepan over medium heat.
  • Add cumin and mustard seeds to the hot oil and fry for about 1 minute until fragrant.
  • Add chopped onion, green bell pepper, diced tomato, and cubed potato to the pan.
  • Sauté for about 5 minutes until the vegetables are slightly softened.
  • Add the rinsed rice to the pan along with turmeric powder, chili powder, and salt.
  • Stir to combine.
  • Pour 2 1/2 cups of lukewarm water into the pan and stir once more.
  • Cover the saucepan with a lid and bring the mixture to a boil.
  • Once boiling, reduce the heat to low and simmer for about 25 minutes, or until the rice is cooked through and all the water is absorbed.
  • Remove the saucepan from the heat and let it sit, covered, for an additional 5 minutes to allow the rice to steam.
  • Fluff the rice with a fork and garnish with fresh cilantro/coriander leaves before serving.

Notes & Wine Advice

Wine Advice:

This vegetable fried rice pairs well with a light and crisp white wine such as Sauvignon Blanc or Pinot Grigio. If you prefer red wine, opt for a light-bodied and slightly chilled Beaujolais.

Nutrition values

Calories: 250 kcal | koolhydraten: 50 g | Eiwitten: 5 g | Vet: 3 g | Suiker: 3 g
————————————————————————————————–

Spiced Fried Rice

Spiced Fried Rice

Couverts4
Preparation 5 minutes
Preparation time:20 minutes
Deel op Facebook Print Recipe

Equipment

  • Heavy-bottomed saucepan with lid
  • Cooking spoon

Ingredients

Instructions

  • Rinse the rice under cold water until the water runs clear.
  • Drain and set aside.
  • Heat oil in a heavy-bottomed saucepan over medium heat.
  • Add cumin and mustard seeds to the hot oil and fry for about 1 minute until fragrant.
  • Add the rice to the pan along with turmeric powder, chilli powder, and salt.
  • Stir to combine.
  • Pour 2 1/2 cups of lukewarm water into the pan and stir once more.
  • Cover the saucepan with a lid and bring the mixture to a boil.
  • Once boiling, reduce the heat to low and simmer for about 15 minutes, or until the rice is cooked through and all the water is absorbed.
  • Remove the saucepan from the heat and let it sit, covered, for an additional 5 minutes to allow the rice to steam.
  • Fluff the rice with a fork and garnish with fresh cilantro/coriander leaves before serving.

Notes & Wine Advice

Wine Advice:

This spiced fried rice pairs well with a light and fruity white wine such as Riesling or Pinot Grigio. If you prefer red wine, opt for a light-bodied and slightly chilled Beaujolais.

Nutrition values

Calories: 200 kcal | koolhydraten: 40 g | Eiwitten: 4 g | Vet: 3 g | Suiker: 0 g
————————————————————————————————–

Indian-Style Noodles with Potatoes

Indian-Style Noodles with Potatoes

Couverts4
Preparation 10 minutes
Preparation time:15 minutes
Deel op Facebook Print Recipe

Equipment

  • Large pot for cooking pasta
  • Frying pan
  • Cooking spoon

Ingredients

  • 1/2 lb. pasta spaghetti or any pasta of choice, cooked according to package instructions
  • 2 large onions sliced into thin strips
  • 2 large tomatoes diced
  • 1 lb. cooked potatoes cubed
  • 1 tbsp. oil
  • Fresh cilantro/coriander leaves for garnish
  • Salt and pepper to taste

Instructions

  • Cook the pasta according to the package instructions.
  • Drain and set aside.
  • Heat oil in a frying pan over medium heat.
  • Add the sliced onions to the pan and sauté until they turn translucent, about 3-4 minutes.
  • Add the diced tomatoes to the pan and continue to cook for another 3-4 minutes until they soften.
  • Add the cooked potatoes to the pan and stir to combine with the onions and tomatoes.
  • Season with salt and pepper to taste.
  • Add the cooked pasta to the pan and toss everything together until well combined.
  • Cook for an additional 2-3 minutes, stirring occasionally, to heat through.
  • Garnish with fresh cilantro/coriander leaves before serving.

Notes & Wine Advice

Wine Advice:

This dish pairs well with a light and fruity white wine such as Sauvignon Blanc or Pinot Grigio. If you prefer red wine, opt for a light-bodied and slightly chilled Beaujolais.

Nutrition values

Calories: 300 kcal | koolhydraten: 50 g | Eiwitten: 8 g | Vet: 7 g | Suiker: 6 g
————————————————————————————————–
Course; Main Course / Noodles
Cuisine; India
Diets; Vegetarian

Potato and Egg Curry

Potato and Egg Curry

Couverts4
Preparation 10 minutes
Preparation time:20 minutes
Deel op Facebook Print Recipe

Equipment

  • Small non-stick frying pan or skillet
  • Cooking spoon

Ingredients

Instructions

  • Heat oil in a small non-stick frying pan or skillet over medium heat.
  • Add cumin seeds to the hot oil and fry for about 30 seconds until fragrant.
  • Add the cubed potatoes and pureed tomatoes to the pan.
  • Season with salt, turmeric powder, and chilli powder (if using).
  • Cook for about 10 minutes until the potatoes are tender, stirring occasionally.
  • Add 1/2 cup warm water to the pan and gently mix.
  • Place the boiled and halved eggs into the curry.
  • Simmer for another 5 minutes to allow the flavors to meld together.
  • Garnish with fresh cilantro/coriander leaves before serving.

Notes & Wine Advice

Wine Advice:

This hearty curry pairs well with a medium-bodied red wine such as Merlot or Shiraz. If you prefer white wine, opt for a slightly sweet Riesling to complement the flavors of the curry.

Nutrition values

Calories: 200 kcal | koolhydraten: 20 g | Eiwitten: 10 g | Vet: 8 g | Suiker: 4 g
————————————————————————————————–

Tomato and Cheese Omelet with Cherry Tomatoes

Tomato and Cheese Omelet with Cherry Tomatoes

Couverts1
Preparation 5 minutes
Preparation time:5 minutes
Deel op Facebook Print Recipe

Equipment

  • Non-stick frying pan
  • Cooking spoon
  • Lid for frying pan

Ingredients

Instructions

  • In a bowl, mix together the beaten eggs, chopped onion, halved cherry tomatoes, chopped green chili, salt, pepper, and cilantro/coriander leaves until well combined.
  • Heat oil in a non-stick frying pan over medium heat.
  • Pour the egg mixture into the pan and spread it evenly.
  • Place the strips of pepper jack cheese evenly on top of the egg mixture.
  • Make sure that the cherry tomatoes are distributed evenly over the pan.
  • Cover the pan with a lid and cook for about 3-4 minutes until the omelet is set and the bottom is golden brown.
  • Carefully fold the omelet in half using a spatula and cook for another 1-2 minutes until the cheese is fully melted and the omelet is cooked through.
  • Slide the omelet onto a plate and serve immediately.

Notes & Wine Advice

Wine Advice:
This flavorful omelet pairs well with a light and fruity white wine such as Sauvignon Blanc or Pinot Grigio. If you prefer red wine, opt for a light-bodied and fruity Pinot Noir.
————————————————————————————————–

Pepper Jack Cheese Omelet

Pepper Jack Cheese Omelet

Couverts1
Preparation 5 minutes
Preparation time:5 minutes
Deel op Facebook Print Recipe

Equipment

  • Non-stick frying pan
  • Cooking spoon
  • Lid for frying pan

Ingredients

Instructions

  • In a bowl, mix together the beaten eggs, chopped onion, green chili, chili powder, salt, pepper, and cilantro/coriander leaves until well combined.
  • Heat oil in a non-stick frying pan over medium heat.
  • Pour the egg mixture into the pan and spread it evenly.
  • Place the strips of pepper jack cheese evenly on top of the egg mixture.
  • Cover the pan with a lid and cook for about 3-4 minutes until the omelet is set and the bottom is golden brown, and the cheese starts melting.
  • Carefully fold the omelet in half using a spatula and cook for another 1-2 minutes until the cheese is fully melted and the omelet is cooked through.
  • Slide the omelet onto a plate and serve immediately.

Notes & Wine Advice

Wine Advice:

This hearty omelet pairs well with a light and fruity white wine such as Chardonnay or Pinot Grigio. If you prefer red wine, opt for a light-bodied and fruity Pinot Noir.

Nutrition values

Calories: 300 kcal | koolhydraten: 5 g | Eiwitten: 18 g | Vet: 22 g | Suiker: 2 g
————————————————————————————————–