Teriyaki Chicken Ramen Stir-Fry

Teriyaki Chicken Ramen Stir-Fry

Couverts4
Deel op Facebook Print Recipe

Equipment

  • Large skillet
  • Cooking spoon

Ingredients

  • 1 tablespoon sesame oil
  • 1 package 22 ounces frozen grilled chicken breast strips
  • 1 medium yellow summer squash thinly sliced
  • 1 cup julienned carrots
  • â…“ cup halved fresh snow peas
  • 3 garlic cloves minced
  • 2 packages 3 ounces each chicken ramen noodles, broken into small pieces
  • 1 â…“ cups water
  • â…“ cup white wine or chicken broth
  • 3 tablespoons reduced-sodium teriyaki sauce
  • 4 green onions sliced

Instructions

  • In a large skillet, heat sesame oil over medium-high heat; sauté chicken strips, squash, and carrots until the chicken is heated through, for about 6-8 minutes.
  • Add snow peas; cook until vegetables are crisp-tender, for about 3-4 minutes.
  • Add minced garlic and the contents of one ramen seasoning packet (discard or save the second packet for another use); cook and stir for 1 minute.
  • Add broken ramen noodles, water, white wine or chicken broth, and teriyaki sauce.
  • Bring to a boil; cook, uncovered, until noodles are tender, for about 3-4 minutes, stirring occasionally.
  • Remove from heat; stir in sliced green onions.
  • Serve immediately.

Notes & Wine Advice

Wine Advice:

Pair this dish with a light-bodied white wine such as Pinot Grigio or Sauvignon Blanc. The crisp acidity of these wines complements the teriyaki flavors in the dish. Alternatively, serve with iced green tea or a cold glass of sparkling water with a splash of lime for a refreshing non-alcoholic option.

Nutrition values

Calories: 460 kcal | koolhydraten: 37 g | Eiwitten: 45 g | Vet: 15 g | Suiker: 6 g
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Cuisine; American / Asia / Fusion

Chicken and Mushroom Egg Roll Stir-Fry

Chicken and Mushroom Egg Roll Stir-Fry

Couverts4
Deel op Facebook Print Recipe

Equipment

  • Large skillet
  • Cooking spoon

Ingredients

Instructions

  • In a large skillet, cook and crumble the ground chicken with mushrooms, onion, garlic, and ginger over medium-high heat until no longer pink, for about 6-8 minutes.
  • Drain any excess fat.
  • Stir in the soy sauce.
  • Add the coleslaw mix to the skillet; cook and stir until wilted, for about 3-4 minutes.
  • Stir in the sesame oil.
  • Serve the mixture with hot cooked brown rice and sweet-and-sour sauce.
  • If desired, top with wonton strips.

Notes & Wine Advice

Wine Advice:

Pair this dish with a light and refreshing white wine such as Pinot Grigio or a dry Riesling. The acidity in the wine will complement the flavors of the dish nicely. For a non-alcoholic option, try serving with iced green tea or sparkling water with a splash of lime.

Nutrition values

Calories: 451 kcal | koolhydraten: 58 g | Eiwitten: 30 g | Vet: 11 g | Suiker: 13 g
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Course; Chicken / Eggs / Main Course
Cuisine; American
Diets; Gluten-Free

Quick and Healthy Chicken and Dumplings

Quick and Healthy Chicken and Dumplings

Couverts6
Deel op Facebook Print Recipe

Equipment

  • Dutch oven
  • cooking spray
  • Mixing spoon

Ingredients

  • 3 celery ribs chopped
  • 2 medium carrots sliced
  • 3 cans 14 ½ ounces each reduced-sodium chicken broth
  • 3 cups cubed cooked chicken breast
  • ½ teaspoon poultry seasoning
  • â…› teaspoon pepper
  • 1 â…” cups reduced-fat biscuit/baking mix
  • â…” cup fat-free milk

Instructions

  • In a Dutch oven coated with cooking spray, cook and stir the chopped celery and sliced carrots over medium heat until tender, for about 5 minutes.
  • Stir in the chicken broth, cubed chicken, and seasonings.
  • Bring to a boil, then reduce the heat to a gentle simmer.
  • For the dumplings, mix the biscuit mix and milk until a soft dough forms.
  • Drop the dough by tablespoonfuls on top of the simmering liquid.
  • Reduce the heat to low, cover, and cook for 10-15 minutes or until a toothpick inserted in the dumplings comes out clean (do not lift the cover during the first 10 minutes).

Notes & Wine Advice

Wine Advice:

A light-bodied white wine such as Chardonnay or a dry Riesling would pair well with the comforting flavors of chicken and dumplings. Alternatively, for a non-alcoholic option, consider serving with apple cider or sparkling water with a splash of lemon.

Nutrition values

Calories: 260 kcal | koolhydraten: 28 g | Eiwitten: 27 g | Vet: 4 g | Suiker: 9 g
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Course; Chicken / Main Course
Cuisine; American
Diets; Gluten-Free

Spicy Buffalo Chicken Lettuce Wraps

Spicy Buffalo Chicken Lettuce Wraps

Couverts6
Deel op Facebook Print Recipe

Equipment

  • Large skillet
  • Cooking spoon

Ingredients

Instructions

  • In a large skillet, cook and crumble the ground chicken over medium-high heat for about 3 minutes.
  • Stir in the diced celery and pepper; continue to cook and stir until the chicken is no longer pink and the celery is crisp-tender, for about 2-3 minutes.
  • Stir in the ketchup, hot sauce, brown sugar, vinegar, and mustard; bring the mixture to a boil.
  • Reduce the heat and simmer, covered, until the flavors are blended, for about 5 minutes, stirring occasionally.
  • Serve the buffalo chicken mixture in lettuce leaves.
  • If desired, top with crumbled blue cheese.

Notes & Wine Advice

Wine Advice:

To complement the spicy flavors of the buffalo chicken, consider serving it with a light and crisp white wine such as Sauvignon Blanc or a cold beer like an IPA. For non-alcoholic options, a refreshing iced tea or sparkling water with a splash of lemon would also pair well.

Nutrition values

Calories: 198 kcal | koolhydraten: 11 g | Eiwitten: 24 g | Vet: 6 g | Suiker: 11 g
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Greek Chicken and Artichoke Skillet

Greek Chicken and Artichoke Skillet

Couverts4
Deel op Facebook Print Recipe

Equipment

  • Large skillet
  • Cooking spoon

Ingredients

  • 4 boneless skinless chicken breast halves 4 ounces each
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 2 teaspoons olive oil
  • 1 can 14 ounces water-packed quartered artichoke hearts, rinsed and drained
  • â…” cup reduced-sodium chicken broth
  • ¼ cup halved pimiento-stuffed olives
  • ¼ cup halved pitted Greek olives
  • 2 tablespoons minced fresh oregano or 2 teaspoons dried oregano
  • 1 tablespoon lemon juice

Instructions

  • Sprinkle the chicken with salt and pepper.
  • In a large skillet, heat olive oil over medium-high heat.
  • Brown the chicken on both sides.
  • Add the remaining ingredients to the skillet and bring to a boil.
  • Reduce the heat, cover, and simmer until a thermometer inserted into the chicken reads 165°F, for about 4-5 minutes.

Notes & Wine Advice

Wine Advice:

For a dish with Greek-inspired flavors, consider pairing it with a crisp white wine such as Assyrtiko or Sauvignon Blanc. If you prefer red wine, a light-bodied red like Pinot Noir could also complement the dish. For non-alcoholic options, try a sparkling water with a twist of lemon for a refreshing beverage.

Nutrition values

Calories: 225 kcal | koolhydraten: 9 g | Eiwitten: 26 g | Vet: 9 g | Suiker: 0 g
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Course; Chicken / Main Course
Cuisine; European / Greece

Mexican Tortilla Bake

Mexican Tortilla Bake

Couverts4
Deel op Facebook Print Recipe

Equipment

  • Large skillet
  • Mixing spoon
  • 9-inch round baking pan
  • cooking spray

Ingredients

Instructions

  • Preheat the oven to 400°F (200°C).
  • In a large skillet, cook and crumble the ground beef with onion and garlic over medium heat until no longer pink, for 4-6 minutes.
  • Stir in the chili powder, ground cumin, and drained diced tomatoes.
  • Bring to a boil, then remove from heat.
  • In a small bowl, mix together the ricotta cheese, mozzarella cheese, and 2 tablespoons of minced cilantro.
  • Place one tortilla in a 9-inch round baking pan coated with cooking spray.
  • Layer with half of the meat sauce, then place another tortilla on top.
  • Spread the ricotta mixture over the tortilla, then place another tortilla on top of the ricotta mixture.
  • Layer with the remaining meat sauce, then place the last tortilla on top.
  • Sprinkle with shredded cheddar cheese and the remaining minced cilantro.
  • Bake, covered, until heated through, for 15-20 minutes.
  • Serve hot and enjoy your Mexican Tortilla Bake!

Notes & Wine Advice

Wine Advice:

For this Tex-Mex inspired dish, consider pairing it with a light-bodied red wine such as Pinot Noir or a crisp white wine such as Sauvignon Blanc. If you prefer non-alcoholic options, try a cold glass of horchata or a refreshing limeade.

Nutrition values

Calories: 356 kcal | koolhydraten: 32 g | Eiwitten: 25 g | Vet: 14 g | Suiker: 7 g
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Cuisine; American / Fusion / Mexican

Quick Beef and Pasta Skillet

Quick Beef and Pasta Skillet

Couverts4
Deel op Facebook Print Recipe

Equipment

  • Large skillet
  • Cooking spoon

Ingredients

Instructions

  • Cook the pasta according to the package directions; then drain and set aside.
  • Meanwhile, in a large skillet, cook and crumble the ground beef with onion and garlic over medium-high heat until no longer pink, for 5-7 minutes.
  • Stir in the crushed tomatoes, tomato sauce, sugar, salt, and pepper.
  • Bring to a boil, then reduce the heat and simmer, uncovered, until the flavors are blended, for 10-15 minutes.
  • Stir in the cooked pasta and heat through.
  • Serve hot and enjoy your Quick Beef and Pasta Skillet!

Notes & Wine Advice

Wine Advice:
A light-bodied red wine such as Beaujolais or a fruity rosé would pair nicely with this dish. If you prefer non-alcoholic options, try a sparkling water with a splash of cranberry juice for a refreshing beverage.
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Cuisine; American

Healthy Beef Stir-Fry with Green Peppers

Healthy Beef Stir-Fry with Green Peppers

Couverts4
Deel op Facebook Print Recipe

Equipment

  • Large skillet
  • Mixing spoon

Ingredients

Instructions

  • In a small bowl, mix together the cornstarch, soy sauce, and water until smooth.
  • In a large skillet, heat 1 tablespoon of canola oil over medium-high heat.
  • Stir-fry the beef strips until browned, for about 2-3 minutes.
  • Remove the beef from the pan and set aside.
  • In the same skillet, stir-fry the onions, celery, and green pepper in the remaining tablespoon of canola oil for 3 minutes.
  • Stir the cornstarch mixture again, then add it to the skillet.
  • Bring to a boil and cook, stirring constantly, until thickened and bubbly, for 1-2 minutes.
  • Stir in the tomato wedges and the reserved beef strips.
  • Heat through.
  • Serve the stir-fry hot with hot cooked rice.

Notes & Wine Advice

Wine Advice:

For a dish with savory flavors like this, consider pairing it with a light-bodied red wine such as Pinot Noir or a fruity white wine like Riesling. If you prefer non-alcoholic options, a sparkling water with a slice of lime or lemon would be refreshing.

Nutrition values

Calories: 259 kcal | koolhydraten: 10 g | Eiwitten: 27 g | Vet: 12 g | Suiker: 4 g
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Course; Beef / Main Course
Cuisine; American

Mushroom Beef Skillet with Creamy Mashed Potatoes

Mushroom Beef Skillet with Creamy Mashed Potatoes

Couverts4
Deel op Facebook Print Recipe

Equipment

  • large saucepan
  • Large skillet
  • Mixing spoon
  • Potato masher

Ingredients

Instructions

  • Place the potatoes in a large saucepan and add enough water to cover them.
  • Bring to a boil, then reduce the heat to medium and cook, uncovered, until tender, for 10-15 minutes.
  • Meanwhile, in a large skillet, cook and crumble the ground beef with mushrooms and onion over medium-high heat until no longer pink, for 6-8 minutes.
  • Drain any excess fat.
  • Stir in flour, ½ teaspoon of pepper, and ¼ teaspoon of salt until blended.
  • Gradually stir in the beef broth, then bring to a boil.
  • Reduce the heat and simmer, uncovered, until thickened, for about 5 minutes, stirring occasionally.
  • Drain the cooked potatoes and return them to the pan.
  • Mash the potatoes to your desired consistency, adding butter, cream, and the remaining salt and pepper.
  • Spoon the mashed potatoes into serving bowls.
  • Top the mashed potatoes with the beef mixture and sprinkle with french-fried onions.
  • Serve hot and enjoy your Mushroom Beef Skillet with Creamy Mashed Potatoes!

Notes & Wine Advice

Wine Advice:

For this hearty and savory dish, consider a medium-bodied red wine such as Merlot or Malbec to complement the richness of the beef and mushrooms. If you prefer a white wine, opt for a crisp Chardonnay. For non-alcoholic options, a sparkling water with a splash of lemon or lime would be refreshing.

Nutrition values

Calories: 517 kcal | koolhydraten: 40 g | Eiwitten: 28 g | Vet: 26 g | Suiker: 5 g
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Course; Beef / Main Course
Cuisine; American