Creamy Cauliflower Pasta Bake

Creamy Cauliflower Pasta Bake

Looking to sneak some healthy veggies into a comforting classic? Look no further! This cauliflower pasta bake is a masterpiece of deception, with a creamy, rich sauce that's so luxurious you'd swear it's loaded with cheese, but it's not! It's a cholesterol-free, delicious way to eat your vegetables and enjoy a crispy, crunchy topping that makes every forkful a moment of pure joy. It’s the ultimate comfort food glow-up.
Couverts6
estimated costs pp $3 per person
Deel op Facebook Print Recipe

Equipment

  • 9 × 13-inch (23 × 33-cm) baking dish
  • Blender or immersion blender
  • Food processor
  • Fork
  • large saucepan
  • medium mixing bowl
  • medium saucepan
  • Whisk

Ingredients

For the cauliflower sauce:

For the topping and pasta:

Instructions

  • Place the cauliflower florets in a large saucepan and cover with water.
  • Bring to a boil and cook for about 10 minutes until tender.
  • Drain well.
  • In a medium saucepan, heat olive oil over medium heat.
  • Add garlic and scallion, cooking for about 2 minutes until fragrant.
  • Stir in tahini, cumin, paprika, cayenne, salt, and flour.
  • Cook for 1 minute.
  • Whisk in the nondairy milk and cook until it begins to thicken.
  • Blend the cauliflower and sauce in a blender or with an immersion blender until smooth.
  • In a food processor, pulse walnuts, nutritional yeast, lemon zest, thyme, pepper, and salt until a coarse meal forms.
  • In a medium bowl, mix the nut mixture with bread crumbs and coat with olive oil using a fork.
  • Preheat oven to 180°C (350°F).
  • Lightly grease a 9 × 13-inch (23 × 33-cm) baking dish with nondairy butter.
  • Cook the pasta according to package directions until al dente, reserving some cooking water.
  • Drain and return to the pot.
  • Stir the cauliflower sauce into the pasta, adding reserved liquid if needed to thin it.
  • Pour into the prepared baking dish, sprinkle the breadcrumb topping evenly over the top, and bake for 15 minutes until golden brown.
  • Let rest for at least 15 minutes before serving.

Notes & Wine Advice

Serving Tip:

 
For an extra layer of flavor and color, serve this dish with a crisp green salad and a generous drizzle of balsamic glaze. It’s the perfect way to make it look fancy without any extra effort!
 

Wine Advice:

 
Pairing wine with this creamy baked pasta is a bit like finding the perfect dance partner. You’ve got options! A rich, buttery Chardonnay loves to tango with the creamy texture of the cauliflower sauce, making for a smooth and sophisticated experience. On the other hand, if you prefer something with a little more zip, a crisp and light-bodied Pinot Grigio will cut through the richness and cleanse your palate after every delicious bite. Either way, you’re set for a fantastic pasta night.

Nutrition values

Calories: 420 kcal | koolhydraten: 63 g | Eiwitten: 14 g | Vet: 14 g | Suiker: 4 g
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Hearty Indian Multigrain Pilaf

Hearty Indian Multigrain Pilaf

Tired of bland, boring rice? Say hello to this one-pot wonder that’s more than just a side dish; it’s a full-blown culinary journey. This pilaf is so packed with a magnificent medley of grains, lentils, and aromatic spices that you’ll feel like a kitchen wizard. It’s the kind of dish that makes you feel warm and fuzzy inside, perfect for a cozy night in. Who needs a boring dinner when you can have a flavorful adventure in a bowl?
Couverts6
estimated costs pp $2 per person
Deel op Facebook Print Recipe

Equipment

  • Large saucepan with lid
  • Measuring cups
  • Wooden spoon

Ingredients

Instructions

  • In a large saucepan, heat the coconut oil over medium heat.
  • Add the red onion, garlic, garam masala, caraway seeds, coriander, ginger, and cayenne.
  • Cook for 2 minutes until fragrant.
  • Stir in the salt, raisins (if using), lentils, barley, and rices.
  • Cook for 2 minutes.
  • Add the vegetable or tomato juice and water.
  • Bring to a boil, then reduce heat to medium-low.
  • Cover and cook for 35 minutes, stirring twice.
  • Add the quinoa and beans.
  • Cover and cook for another 15 minutes, until the quinoa is fully cooked with visible “tails.
  • “
  • If excess liquid remains, remove the lid and let simmer until reduced.
  • If grains aren’t tender, add extra water or broth and continue cooking.
  • Serve hot, garnished with chili roasted peanuts.

Notes & Wine Advice

Serving Tip:

 
This pilaf is a star on its own, but to give it a standing ovation, serve it with some brightly colored, pan-fried bell peppers. The extra crunch and sweetness will be a welcome surprise!
 

Wine Advice:

 
Pairing wine with a dish this flavorful is like trying to find the perfect sidekick for a superhero—it needs to enhance, not overpower. For a crisp, clean finish, a Sauvignon Blanc swoops in to save the day, with its zesty notes cutting through the aromatic spices like a champion. If you prefer a red, a light Pinot Noir is your best bet. It’s got the body and subtle berry notes to be a great teammate for the earthy lentils and spices without getting into a flavor fight.

Nutrition values

Calories: 365 kcal | koolhydraten: 68 g | Eiwitten: 18 g | Vet: 6 g | Suiker: 6 g
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Golden Baked Eggplant Parm

Golden Baked Eggplant Parm

Forget everything you thought you knew about eggplant parmesan. This isn’t your nonna’s heavy, oil-soaked version—this is its lighter, more sophisticated cousin who works out and knows how to crisp up without a deep fryer. We’re talking about a dish so golden and crunchy you’ll hear the satisfying CRUNCH from the next room. It’s the perfect way to pretend you’re on a sun-drenched Italian terrace, even if you’re just standing in your kitchen wearing slippers and a questionable apron.
Couverts4
estimated costs pp $3 per person
Deel op Facebook Print Recipe

Equipment

  • Baking sheet
  • Knife
  • Parchment or silicone mat

Ingredients

Instructions

  • Preheat the oven to 180°C (350°F).
  • Line a baking sheet with parchment or a silicone baking mat.
  • Slice the eggplant into ½-inch-thick (1.
  • 3-cm) slices, peeling if desired.
  • In a bowl, mix together the bread crumbs, walnuts, nutritional yeast, basil, garlic powder, salt, and pepper.
  • Brush both sides of each eggplant slice liberally with olive oil, then coat in the panko mixture.
  • Place on the prepared baking sheet and top each slice with a tomato slice.
  • Bake for 25 to 30 minutes, or until the eggplant is golden and crispy.
  • Serve on its own, or with marinara sauce if desired.

Notes & Wine Advice

Serving Tip:

 
For a full meal that will make you feel like a culinary superstar, serve these crispy eggplant slices on top of a bed of fresh greens. Or, if you’re feeling a bit more traditional (but still adventurous!), pair them with your favorite pasta. No one said you can’t have both!
 

Wine Advice:

 
This eggplant is so confident in its crispy-yet-tender nature that it can handle a little drama from its wine pairing. If you’re looking for a red that can hold its own, a light-bodied Pinot Noir is your friend. It’s got just enough fruit and earthiness to complement the herbs without being a bully. On the other hand, if you’re a white wine enthusiast, a crisp Sauvignon Blanc will cut through the richness with a zesty, citrusy kick that’s pure joy. It’s a win-win, so go ahead and pick your fighter.

Nutrition values

Calories: 100 kcal | koolhydraten: 12 g | Eiwitten: 3 g | Vet: 5 g | Suiker: 4 g
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Mamou’s Sun-Kissed Stuffed Tomatoes

Mamou’s Sun-Kissed Stuffed Tomatoes

Looking for a dish that takes you back to the warm, sun-drenched kitchens of Southern France? Look no further! These stuffed tomatoes, straight from ‘Mamou’s’ cookbooks, are a true treat for both the soul and the stomach. They are as comfortable as your favorite sweatpants, but without the guilt. The perfect mix of fresh herbs, rice, and a touch of magic (read: tofu) makes this a surprisingly filling and healthy dish that even the most stubborn meat-eater will love. In short, a family favorite that should not be missing from your recipe repertoire.
Couverts4
estimated costs pp $3 per person
Deel op Facebook Print Recipe

Equipment

Ingredients

Instructions

  • Preheat the oven to 190°C (375°F).
  • Lightly coat the bottom of an 8-inch (20-cm) square baking dish with olive oil.
  • Slice off the tops from each tomato.
  • Scoop out the flesh and juice and place them in a large bowl.
  • Discard the tougher parts of the tomato and add the grated garlic.
  • Sprinkle a little salt inside each tomato shell and place them in the baking dish.
  • In a food processor, blend the herbs and onion.
  • Add the crumbled tofu and pulse 2-3 times, leaving some texture.
  • Stir into the tomato mixture, along with the rice, and season with more salt and pepper to taste.
  • Stuff the tomatoes with the mixture and place the tops back on each one.
  • Top each tomato with 1½ teaspoons of non-dairy butter.
  • Bake for 35 to 40 minutes, or until the tomatoes are tender and slightly wrinkled.

Notes & Wine Advice

Serving Tip:

 
Serve this dish with a fresh side salad and some crusty bread to soak up the juices. This makes it a complete meal.

 

Wine Advice:

 
These stuffed tomatoes are so sunny and cheerful that they call for a wine with a similar mood. Go for a light, crisp white wine that embraces the freshness of the tomatoes and herbs. Think of a Sauvignon Blanc with its citrus and grassy notes, making a perfect match. Or choose a dry Riesling; its subtle acidity and fruitiness will elevate the taste of the tomato. It’s the ideal combination for a lazy afternoon in the garden, even if that garden is just a windowsill. Cheers!

Nutrition values

Calories: 150 kcal | koolhydraten: 15 g | Eiwitten: 8 g | Vet: 6 g | Suiker: 4 g
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Gourmet Vegan White Pizza with Smoked Tofu

Gourmet Vegan White Pizza with Smoked Tofu

Ready to take your pizza night to a whole new level? This Vegan White Pizza is a gourmet twist on a classic, proving that a pizza without tomato sauce can be just as exciting—if not more! With a rich, creamy béchamel sauce, savory smoked tofu, and a sprinkle of fresh basil, this pizza is pure elegance on a crust. It’s so delicious, you might just start serving it at your next dinner party!
Couverts8
estimated costs pp $4 per person
Deel op Facebook Print Recipe

Equipment

  • Baking sheets
  • Knife
  • Parchment paper or silicone baking mats
  • Rolling Pin
  • spoon

Ingredients

For the crust:

For the topping:

Instructions

  • Preheat the oven to 230°C (450°F).
  • Prepare 2 large baking sheets with parchment or silicone baking mats.
  • Roll out the dough into two 10-inch (25-cm) crusts.
  • On each crust, layer 10 whole basil leaves.
  • Spread half of the béchamel sauce on each crust, covering the basil evenly.
  • Sprinkle half of the onion slices on each pizza.
  • Top each pizza with half of the smoked tofu strips.
  • Bake for about 10 minutes, or until the crust is golden and crispy.

Notes & Wine Advice

Serving Tip:
Serve this gourmet pizza with a simple green salad dressed with a light vinaigrette. A drizzle of balsamic glaze over the top just before serving also adds a wonderful pop of sweet and tangy flavor.
Wine Advice:
With a pizza as elegant as this, you need a wine that can keep up. A light, crisp white wine like a Pinot Grigio is an excellent choice, as its bright acidity will cut through the richness of the béchamel sauce. For a bubbly and festive pairing, a refreshing Prosecco offers a beautiful contrast and makes every bite feel like a celebration.

Nutrition values

Calories: 290 kcal | koolhydraten: 30 g | Eiwitten: 8 g | Vet: 16 g | Suiker: 4 g
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Course; Main Course / Pizza
Cuisine; Italian

Hearty Vegan Eggplant Marinara Pizza

Hearty Vegan Eggplant Marinara Pizza

Tired of pizza that leaves you feeling flat? This homemade Eggplant Marinara Pizza is here to save the day! With a hearty, flavorful eggplant marinara sauce atop a crisp, fresh crust, it’s the perfect choice for a cozy meal that actually feels substantial. It’s so rich and satisfying, you won’t even miss the cheese—we promise. Get ready to experience your new favorite pizza night!
Couverts8
estimated costs pp $3 per person
Deel op Facebook Print Recipe

Equipment

  • Baking sheets
  • grater
  • Large mixing bowls
  • Knife
  • Parchment paper or silicone baking mats
  • Rolling pin (optional)
  • Saucepan

Ingredients

For the crust:

For the marinara:

Instructions

To make the crust:

  • Combine the flour, salt, bread machine yeast, sugar, nutritional yeast, and pepper in a large-size bowl.
  • Stir in the olive oil, garlic, and gradually add the water until a dough forms.
  • Transfer the dough to a lightly floured surface and knead for 8 to 10 minutes, until smooth and pliable.
  • Shape into a ball.
  • Lightly coat a large bowl with canola oil.
  • Turn the dough to coat, cover, and let rise for 90 minutes.

To make the marinara:

  • In a large saucepan, combine the oil, garlic, onion, thyme, oregano, basil, salt, pepper, and eggplant.
  • Cook over medium-high heat for 5 minutes, stirring frequently, until the onion is tender and the eggplant is slightly browned.
  • Stir in the diced tomatoes (with their juice), tomato paste, and olives.
  • Lower the heat, partially cover, and simmer for 8 to 10 minutes, until the eggplant is tender.
  • To assemble the pizza:
  • Preheat the oven to 200°C (400°F).
  • Prepare two baking sheets with parchment or silicone baking mats.
  • Punch down the dough and divide into two equal portions.
  • Press each portion into a large circle, about ¼ inch thick.
  • Spread half of the eggplant marinara on each crust.
  • Bake for 18 to 20 minutes, or until the edges of the crusts are golden brown.

Notes & Wine Advice

Serving Tip:

Serve this pizza with a side of fresh salad or roasted vegetables for a balanced and complete meal. Don’t be afraid to add some fresh basil on top after baking for an extra pop of flavor.
Wine Advice:

With a pizza this hearty, you need a wine that can stand up to its rich, earthy flavors. A light red like a Pinot Noir is a great choice, as its bright acidity and subtle notes of cherry will complement the savory marinara perfectly. If you prefer white, a crisp Sauvignon Blanc can cut through the richness and provide a refreshing contrast to the eggplant. It’s a pairing that makes a simple pizza night feel like a special occasion.

Nutrition values

Calories: 350 kcal | koolhydraten: 45 g | Eiwitten: 10 g | Vet: 14 g | Suiker: 6 g
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Course; Pizza / Vegetables
Cuisine; Italian

Hearty Vegan Colcannon with Crispy Seitan Bacon

Hearty Vegan Colcannon with Crispy Seitan Bacon

When the weather gets chilly and your soul needs a hug, it’s time for some Vegan Colcannon! This hearty and budget-friendly twist on a traditional Irish classic brings together fluffy mashed potatoes, tender cabbage, and savory seitan bacon crumbles. It’s so comforting, you’ll feel like you’re sitting by a warm fireplace in an Irish pub, even if you’re just in your kitchen. It’s the ultimate cozy meal to warm you from the inside out.
Couverts4
estimated costs pp $3 per person
Deel op Facebook Print Recipe

Equipment

  • Cooking spoon
  • grater
  • Knife
  • large saucepan
  • Potato masher
  • spoon

Ingredients

Instructions

  • In a large-size saucepan, combine the oil and onion.
  • Cook for 2 minutes over medium heat.
  • Stir in the potatoes and cook for 2 minutes.
  • Cover with water.
  • Bring to a boil, and cook for 12 minutes.
  • Add the cabbage to the boiling pot of potatoes and cook for another 8 minutes, or until the potatoes are tender.
  • Drain the potatoes and cabbage, and return them to the saucepan.
  • Add the milk, butter, nutmeg, pepper, salt, and garlic.
  • Mash until the potatoes reach the desired consistency.
  • Stir in the bacon crumbles.
  • Serve hot.

Notes & Wine Advice

Serving Tip:

 
For a truly complete and comforting meal, serve this Colcannon with a rich vegan gravy and a side of your favorite roasted vegetables. It also makes a fantastic side dish for hearty roasts.
 

Wine Advice:

Pairing wine with this hearty, savory dish is a delightful affair. A crisp white like a Sauvignon Blanc is a perfect choice, as its bright acidity will cut through the richness of the potatoes and stand up to the earthy flavors of the cabbage. If you prefer a red, a light-bodied Pinot Noir offers a lovely contrast. Its subtle cherry notes won’t overwhelm the dish and will provide a nice, smooth finish. It’s a pairing so comforting, it might just make you want to dance a jig.

Nutrition values

Calories: 320 kcal | koolhydraten: 50 g | Eiwitten: 7 g | Vet: 10 g | Suiker: 4 g
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Cuisine; Ireland

Sweet & Savory Apricot-Glazed Seitan Roast

Sweet & Savory Apricot-Glazed Seitan Roast

Looking for a holiday roast that does it all? This Apricot-Glazed Roast is a two-for-one culinary masterpiece! With a perfect balance of sweet and savory flavors and a beautiful golden glaze, it’s impressive enough to be the centerpiece of a holiday feast. But it’s so delicious and versatile, you’ll also want it for your Taco Tuesday. This roast is proof that you can have it all.
Couverts8
estimated costs pp $4 per person
Deel op Facebook Print Recipe

Equipment

  • Baking sheet
  • Knife
  • Mixing bowls
  • Parchment paper or silicone baking mat
  • Whisk

Ingredients

For the glaze:

For the roast:

Instructions

  • To make the glaze: Whisk together all the glaze ingredients.
  • Divide into 2 equal portions and set aside.
  • Preheat the oven to 180°C (350°F).
  • Line a baking sheet with parchment or a silicone baking mat, such as Silpat.
  • In a large-size mixing bowl, mix together the wheat gluten, flour, yeast, and pepper.
  • Separately mix together half of the glaze, the water, onion, soy sauce, apricots, basil, and garlic.
  • Add the wet ingredients to the dry and knead together until well incorporated.
  • Form into a loaf and place in the center of the baking sheet.
  • Brush on a thick layer of the remaining glaze, reserving enough for a second brushing of glaze halfway through the baking.
  • Bake, uncovered, for 30 minutes.
  • Remove from the oven and increase the heat to 200°C (400°F).
  • Brush on the remaining glaze and bake for an additional 30 minutes.

Notes & Wine Advice

Serving Tip:

 
This roast is incredibly versatile! Serve it as a festive main dish alongside Mustard and Spinach Smashed Potatoes. Or, slice it thin and serve it in soft-shell tacos with fresh avocado and a creamy Chipotle Ranch Dressing.
 

Wine Advice:

 
Pairing wine with this sweet and savory roast is a true balancing act. A medium-bodied white like a Chardonnay is a great choice, as its subtle buttery notes will complement the richness of the roast without overpowering the apricot glaze. For those who prefer red, a light Pinot Noir is a fantastic option. Its bright berry flavors will stand up to the savory elements of the dish and make the sweet glaze pop.

Nutrition values

Calories: 270 kcal | koolhydraten: 42 g | Eiwitten: 15 g | Vet: 6 g | Suiker: 18 g
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Cuisine; American

Savory Seitan Wellington with Flaky Pastry

Savory Seitan Wellington with Flaky Pastry

A juicy, savory seitan loaf wrapped in a flaky puff pastry crust . . . need we say more? This Seitan en Croûte is a show-stopping masterpiece that looks like it came straight from a gourmet kitchen, but is surprisingly simple to make. It’s the kind of dish that will make your holiday guests say "Wow!" before they even realize it's completely plant-based. Get ready to impress everyone with this culinary magic trick!
Couverts8
estimated costs pp $5 per person
Deel op Facebook Print Recipe

Equipment

  • Baking sheet
  • Mixing bowls
  • oven
  • Parchment paper or silicone baking mat
  • Rolling Pin

Ingredients

Instructions

  • Preheat the oven to 180°C (350°F).
  • Have ready a baking sheet lined with parchment or a silicone baking mat, such as Silpat.
  • In a large-size mixing bowl, combine the wheat gluten, wheat flour, nutritional yeast, parsley, paprika, garlic powder, and pepper.
  • In a separate bowl, mix together the broth, oil, soy sauce, tomato paste, mustard, and liquid smoke.
  • Add the wet ingredients to the dry and knead together until well incorporated and a moist dough forms.
  • Let rest for 20 minutes.
  • Thaw the puff pastry according to the package instructions.
  • Form the mixture into a loaf (similar to a meatloaf shape) and place in the center of the baking sheet.
  • Bake, uncovered, for 35 minutes.
  • Remove from the oven and let cool slightly, to allow the loaf to reabsorb its juices.
  • Increase the oven temperature to 190°C (375°F).
  • Cover the loaf entirely with one of the pastry sheets, tucking the edges underneath the loaf.
  • Slice another sheet into 10 even strips for weaving.
  • Weave the strips, on the diagonal, across the top of the loaf (like the top of an apple pie!
  • ).
  • Tuck loose ends under the loaf.
  • Sprinkle a little paprika and parsley on top for color.
  • Return to the oven and bake for an additional 20 to 25 minutes, or until the pastry is fluffy and golden brown.

Notes & Wine Advice

Serving Tip:

This stunning centerpiece deserves some equally impressive side dishes. Serve it alongside roasted vegetables, a light salad with a vinaigrette dressing, or a creamy potato gratin for a complete and festive holiday meal.
 

Wine Advice:

With a dish as rich and savory as this, you need a wine that can stand up to its bold flavors. A full-bodied red like a Cabernet Sauvignon is the perfect partner; its deep fruit notes and hints of spice will beautifully complement the earthy seitan. If you prefer something lighter, a dry Rosé can be a fantastic alternative. Its crisp acidity will cut through the richness of the pastry, making every bite feel light and fresh. It’s a pairing so good, it might just make you forget about the rest of the meal!

Nutrition values

Calories: 250 kcal | koolhydraten: 25 g | Eiwitten: 12 g | Vet: 14 g | Suiker: 1 g
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The Legendary ‘Granny’s Meatloaf’ Vegan Loaf

The Legendary ‘Granny’s Meatloaf’ Vegan Loaf

Granny’s Meatloaf is the ultimate comfort food—perfectly savory with a sticky, sweet ketchup glaze. The smell while it’s baking is sure to bring everyone to your kitchen. Serve with mashed potatoes and greens for a traditional Sunday night meal.
Couverts8
estimated costs pp $4 – $6 per person
Deel op Facebook Print Recipe

Equipment

  • Baking sheet
  • Parchment paper or silicone baking mat
  • Frying pan or cast-iron skillet
  • Microwave-safe bowl or pot for reconstituting TVP
  • Food processor (optional)
  • Mixing bowl
  • Measuring spoons and cups

Instructions

Option 1:

  • Mix the TVP granules, vegetable broth, and soy sauce in a microwave-safe bowl, cover with plastic wrap, and microwave on high for 5-6 minutes.

Option 2:

  • Mix the TVP and soy sauce, bring the vegetable broth to a boil, pour over the TVP, cover, and let stand for 10 minutes.
  • Set aside.
  • In a frying pan or cast-iron skillet, heat the olive oil.
  • Sauté the onion and garlic until translucent and just beginning to brown, about 7-10 minutes.
  • Combine the pepper, garlic powder, onion powder, cumin, ketchup, wheat gluten, and sautéed onion and garlic mixture.
  • Stir this into the reconstituted TVP mixture.
  • Knead the mixture together with your hands, ensuring everything is well incorporated.
  • (Optional step) Place half of the mixture in the food processor and process until it forms a paste.
  • Mix this back into the other half.
  • Shape the mixture into a large loaf shape and place it on the prepared baking sheet.
  • Brush a thin layer of ketchup on top.
  • Bake for 20 minutes, remove from the oven, brush on another layer of ketchup, and return to the oven.
  • Bake for an additional 25 minutes until firm and the ketchup is dark and sticky.
  • Let stand for 10 minutes before slicing.

Notes & Wine Advice

Serving Tip:

For the ultimate comfort food experience, serve this savory loaf with a heaping side of creamy mashed potatoes and a vibrant green vegetable, such as steamed green beans or roasted broccoli. It’s the perfect meal to warm you up on a chilly evening.
 

Wine Advice:

Pairing wine with this hearty, savory dish is surprisingly simple. You need a wine that’s light enough not to overwhelm the subtle flavors, but has enough character to stand up to the rich umami. A light-bodied red like a Pinot Noir is the perfect companion. Its notes of cherry and cranberry will beautifully complement the savory herbs and spices, while its smooth finish won’t compete with that glorious, sticky ketchup glaze.

Nutrition values

Calories: 180 kcal | koolhydraten: 28 g | Eiwitten: 10 g | Vet: 6 g | Suiker: 5 g
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Cuisine; American
Diets; Vegan / Vegetarian