Recipes

Smoky Seitan Strips

Smoky Seitan Strips

Craving that smoky, savory crunch but without the oink? You’ve come to the right place! These Crispy Seitan Bacon strips are a game-changer for anyone who loves that ultimate bacon experience. They’re packed with a smoky, salty flavor and cook up to be perfectly crispy, making them the star of your next BLT or breakfast scramble. You’ll be asking yourself, “Wait, is this really not bacon?”
Couverts4
Preparation 10 minutes
Preparation time:15 minutes
estimated costs pp $3 per person
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Equipment

  • Food processor
  • Baking sheet
  • Parchment paper or silicone baking mat
  • spatula

Ingredients

  • 1 grated garlic clove
  • 16 g nutritional yeast
  • 20 g whole wheat panko or other bread crumbs
  • 36 g vital wheat gluten flour
  • 128 g cooked cannellini beans drained and rinsed
  • 15 ml liquid smoke
  • 45 ml soy sauce
  • 17 g tomato paste
  • 1 tsp canola oil
  • 30 ml pure maple syrup

Instructions

  • In a food processor, blend all the ingredients until smooth and pastelike.
  • Scrape the sides occasionally.
  • Preheat the oven to 190°C (375°F).
  • Line a baking sheet with parchment paper or a silicone baking mat.
  • Scoop about 30 g of the seitan paste and pat it down into the shape of bacon strips.
  • Spread the paste as thinly as possible.
  • Bake for 15 minutes, turning halfway through the baking time, until the strips are brown and crispy.
  • For extra crispiness, fry the leftover strips in a pan for a few seconds.

Notes & Wine Advice

Serving Tip:
These crispy strips are incredibly versatile! They are the star of a classic BLT sandwich, but they also make a fantastic topping for salads or a simple savory snack on their own.
Wine Advice:
For this bold and smoky plant-based bacon, you need a wine that can handle its strong personality. A crisp, light Pinot Grigio or a chilled Sauvignon Blanc would be an excellent choice. Their refreshing acidity and subtle citrus notes will cut through the smoky, salty flavors and create a beautiful contrast. It’s a pairing that proves plant-based food can be just as exciting as the real thing!

Nutrition values

Calories: 125 kcal | Carbohydrates: 10 g | Protein: 9 g | Fat: 4 g | Sugar: 3 g
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Course; Meat substitutes / Side Dish / Snack
Cuisine; American
Diets; Lactose Free / Low Carb / Nut Free / Vegan / Vegetarian

Everyday Seitan

Everyday Seitan

Tired of overcomplicated recipes? You’ve found your new go-to! These Basic Seitan Crumbles are the definition of simple and versatile. They are a protein-packed and flavorful addition to any meal without overpowering the other ingredients. Think of them as your blank canvas for culinary creativity, ready to be added to tacos, salads, wraps, and more!
Couverts4
Preparation 5 minutes
Preparation time:8 minutes
estimated costs pp $2 per person
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Equipment

  • medium bowl
  • large saucepan
  • spatula

Ingredients

  • 72 g vital wheat gluten flour
  • 30 g nutritional yeast
  • 1 grated garlic clove
  • 30 ml water
  • 30 ml vegan Worcestershire sauce
  • 15 ml extra-virgin olive oil
  • 51 g organic ketchup

Instructions

  • In a medium bowl, combine the vital wheat gluten and nutritional yeast.
  • Stir in the grated garlic, olive oil, vegan Worcestershire sauce, ketchup, and water.
  • Use your fingertips to crumble the mixture.
  • Heat a large saucepan over medium-high heat.
  • Fry the crumbles for 8 minutes, stirring occasionally, until browned and crispy.

Notes & Wine Advice

Serving Tip:
These crumbles are incredibly versatile! They are the perfect addition to salads, wraps, or as a classic taco filling. You can also mix them into rice bowls or sprinkle them over roasted vegetables for an easy protein boost.
Wine Advice:
For a simple and versatile dish like this, you need a wine that’s equally adaptable. A light, crisp Chardonnay or a dry Rosé is a perfect choice. Their subtle flavors won’t compete with the crumbles, but instead, will beautifully complement the savory notes. It’s a pairing that proves sometimes, the best things in life are simple.

Nutrition values

Calories: 110 kcal | Carbohydrates: 7 g | Protein: 13 g | Fat: 4 g | Sugar: 3 g
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Course; Meat substitutes / Side Dish / Snack
Cuisine; American
Diets; Lactose Free / Low Carb / Nut Free / Vegan / Vegetarian

Sizzling Asian Seitan

Sizzling Asian Seitan

Looking for a quick, savory, and protein-packed way to spice up your weeknight stir-fry? Look no further! These Asian-Inspired Seitan Crumbles are an absolute game-changer. They’re savory with a hint of spicy heat, and they fry up in minutes to create the perfect topping for your favorite noodle or rice dishes. You’ll be adding them to everything!
Couverts4
Preparation 5 minutes
Preparation time:8 minutes
estimated costs pp $2 per person
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Equipment

  • medium bowl
  • large saucepan
  • spatula

Ingredients

  • 72 g vital wheat gluten flour
  • 16 g nutritional yeast
  • ¼ tsp ground ginger
  • 30 ml water
  • 30 ml rice vinegar
  • 30 ml soy sauce
  • ½ tsp hot chili oil
  • ½ tsp toasted sesame oil

Instructions

  • In a medium bowl, combine the vital wheat gluten, nutritional yeast, and ground ginger.
  • Stir in the water, rice vinegar, soy sauce, and oils.
  • Use your fingertips to crumble the mixture.
  • Heat a large saucepan over medium-high heat.
  • Fry the crumbles for 8 minutes, stirring occasionally, until browned and crispy.

Notes & Wine Advice

Serving Tip:
These crumbles are a fantastic addition to almost any Asian-inspired dish. Stir them into a vegetable stir-fry, sprinkle them over a bowl of fried rice, or use them as a savory topping for noodle soups.
Wine Advice:
For a dish with subtle, complex flavors like this, you need a wine that’s equally light and crisp. A dry Riesling or a zesty Sauvignon Blanc would be a perfect companion. Their bright acidity and fruity notes will beautifully complement the savory, nutty flavors of the seitan without overwhelming the delicate balance of the dish. It’s a pairing that makes a simple meal feel truly sophisticated.

Nutrition values

Calories: 110 kcal | Carbohydrates: 6 g | Protein: 13 g | Fat: 4 g | Sugar: 2 g
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Course; Meat substitutes / Side Dish / Snack
Cuisine; China
Diets; Lactose Free / Low Carb / Nut Free / Vegan / Vegetarian

Spicy Seitan Crumbles

Spicy Seitan Crumbles

Tired of bland plant-based options? Prepare your taste buds for a party with these Seitan Chorizo Crumbles! This bold and spicy plant-based twist on traditional chorizo is so smoky and full of flavor, it’s a favorite even among non-vegans. They are quick to make, protein-packed, and the perfect topping for tacos, burritos, and nachos.
Couverts4
Preparation 5 minutes
Preparation time:8 minutes
estimated costs pp $2 per person
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Equipment

  • medium bowl
  • large saucepan
  • spatula

Ingredients

  • ½ cup 72 g vital wheat gluten flour
  • 2 tbsp. 16 g nutritional yeast
  • ½ tsp fine sea salt
  • 1 tsp ground cumin
  • ½ tsp cayenne pepper
  • ½ tsp paprika
  • 2 tsp mild to medium chili powder
  • ½ tsp dried minced onion or ¼ tsp onion powder
  • 2 tbsp. 30 ml water
  • 2 tbsp. 30 ml apple cider vinegar
  • 2 tbsp. 34 g ketchup
  • 1 tbsp. 15 ml canola oil

Instructions

  • In a medium bowl, combine the vital wheat gluten, nutritional yeast, salt, cumin, cayenne, paprika, chili powder, and onion.
  • Stir in the water, apple cider vinegar, ketchup, and canola oil.
  • Use your fingertips to crumble the mixture.
  • Heat a large saucepan over medium-high heat.
  • Fry the crumbles for 8 minutes, stirring occasionally, until browned and crispy.

Notes & Wine Advice

Serving Tip:
These crumbles are incredibly versatile! Use them to make epic tacos or burritos, or sprinkle them over nachos for a quick and satisfying snack. They also make a fantastic addition to savory rice or a scramble.
Wine Advice:
For a bold and spicy dish like this, you need a wine with a personality to match. A fruity Tempranillo or a dry Rosé is an excellent choice. Their lively fruit notes and refreshing acidity will perfectly complement the smoky and spicy flavors of the chorizo, creating a fun and zesty pairing that makes every bite feel like a fiesta!

Nutrition values

Calories: 115 kcal | Carbohydrates: 6 g | Protein: 13 g | Fat: 4 g | Sugar: 2 g
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Course; Meat substitutes / Side Dish / Snack
Cuisine; Mexican
Diets; Lactose Free / Low Carb / Nut Free / Vegan / Vegetarian

The Ultimate Seitan Bacon Bits

The Ultimate Seitan Bacon Bits

Looking to add a punch of smoky, savory goodness to your next meal? Look no further! These amazing Seitan Bacon Crumbles are here to prove that you don’t need meat to get that crispy, flavorful texture. They’re incredibly quick to prepare and loaded with protein, making them a perfect addition to salads, pasta, or anything you can think of. Get ready to sprinkle your way to a bacon-filled paradise!
Couverts4
Preparation 5 minutes
Preparation time:8 minutes
estimated costs pp $2 per person
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Equipment

  • medium bowl
  • large saucepan
  • spatula

Ingredients

  • 5 ml ketchup
  • 5 ml liquid smoke
  • 5 ml pure maple syrup
  • 15 ml peanut oil
  • 16 g nutritional yeast
  • 30 ml soy sauce
  • 30 ml water
  • 72 g vital wheat gluten flour

Instructions

  • In a medium bowl, combine the vital wheat gluten and nutritional yeast.
  • Stir in the maple syrup, soy sauce, liquid smoke, ketchup, peanut oil, and water.
  • Use your fingertips to crumble the mixture.
  • Heat a large saucepan over medium-high heat.
  • Fry the crumbles for 8 minutes, stirring occasionally, until browned and crispy.

Notes & Wine Advice

Serving Tip:
These smoky crumbles are incredibly versatile! Sprinkle them over salads for a crunchy, savory topping, mix them into pasta dishes for a protein boost, or use them to add a flavorful kick to your vegan pizzas.
Wine Advice:
For a bite that’s this savory and smoky, you need a wine that can handle all that bold flavor. A light-bodied red wine like a Pinot Noir is a fantastic choice, as its bright acidity and fruity notes will balance the richness of the crumbles beautifully. If you’re feeling adventurous, try a sparkling rosé! Its effervescence and crispness will cleanse the palate and make every bite a celebration.

Nutrition values

Calories: 110 kcal | Carbohydrates: 5 g | Protein: 13 g | Fat: 4 g | Sugar: 1 g
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Course; Meat substitutes / Side Dish / Snack
Cuisine; American
Diets; Halal / Hindu / Kosher / Lactose Free / Low Carb / Vegan / Vegetarian

The Three-Way Tofu Smokeout

Oven-Smoked Tofu, Three Ways

Want that deep, smoky flavor without buying an expensive outdoor smoker? Prepare for a kitchen revolution! This fantastic Oven-Smoked Tofu, Three Ways recipe shows you exactly how to get that classic barbecue flavor right in your own oven. Whether you’re a fan of cedar planks, wood papers, or a simple liquid marinade, we’ve got a method that will turn a simple block of tofu into a deliciously smoky superstar.
Couverts12
Preparation 15 minutes
Preparation time:2 hours
estimated costs pp $2 per person
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Equipment

  • Sharp knife
  • Cutting board
  • Baking sheet or oven rack
  • Food-safe cedar plank (for plank-smoked method)
  • Cedar papers (for paper-smoked method)
  • Shallow baking dish (for liquid-smoked method)
  • aluminum foil

Ingredients

For each type, you will need:

  • 1 block extra-firm tofu any size, drained, pressed, and sliced into 6 mm steaks.

Plank-Smoked:

  • 1 food-safe cedar plank

Paper-Smoked:

  • 6 to 10 pieces cedar paper

Liquid-Smoked:

  • 235 ml water
  • 30 ml tamari or soy sauce
  • 30 ml liquid smoke

Instructions

  • Preheat the oven to 125°C (250°F).
  • For plank-smoked tofu: Soak the cedar plank in warm water for about 1 hour.
  • Arrange the tofu steaks evenly on the plank.
  • Loosely cover the entire plank with aluminum foil to create a steam tent.
  • Bake for 2 hours.
  • For paper-smoked tofu:
  • Soak the cedar papers in warm water for 10 to 15 minutes.
  • Wrap each tofu steak in a soaked paper and place seam side down on a baking sheet or directly on the oven rack.
  • Bake for 2 hours.
  • For liquid-smoked tofu:
  • In a shallow baking dish, mix water, tamari, and liquid smoke.
  • Place the tofu steaks in a single layer in the dish.
  • Bake, uncovered, for 2 hours.

Notes & Wine Advice

Serving Tip:
This versatile, smoky tofu is delicious served warm with grilled vegetables, in a hearty sandwich, or as a protein addition to salads and grain bowls. It’s a great way to add a smoky kick to any meal!
Wine Advice:
Pairing wine with smoked food can be a tricky business, but it’s all about balance. The deep, smoky flavors call for a wine that’s equally intriguing. A dry Riesling is a perfect choice, as its bright acidity and subtle fruit notes will beautifully cut through the smokiness. For something with a little more body, a light Pinot Noir with its earthy undertones would also be a fantastic match. It’s a pairing that proves you don’t need a fancy smoker to have a great time!

Nutrition values

Calories: 80 kcal | Carbohydrates: 2 g | Protein: 8 g | Fat: 4 g | Sugar: 0 g
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Course; Main Course / Side Dish / Vegetables
Cuisine; American
Diets; Diabetic / Gluten-Free / Low Carb / Vegan / Vegetarian

The Vegan Curry-in-a-Sandwich

The Vegan Curry-in-a-Sandwich

Tired of the same old sandwich? Get ready for a taste explosion! This creamy, flavorful Curried Tofu Sandwich Filling is here to rescue your lunch break. It’s a delightful, plant-based twist on a classic, transforming simple tofu into a rich and zesty spread. Whether you’re using it for sandwiches, dipping your favorite crackers, or just eating it by the spoonful, this filling is so good, it might just become your new obsession.
Couverts4
Preparation 10 minutes
Preparation time:5 minutes
estimated costs pp $2 per person
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Equipment

  • medium mixing bowl
  • spoon
  • Saucepan (for simmering tofu)

Ingredients

  • 56 g vegan mayonnaise store-bought or homemade
  • 30 ml white balsamic vinegar
  • 9 g mild curry powder
  • ¼ tsp ground black pepper or pinch cayenne pepper to taste
  • ½ tsp fine sea salt
  • 40 g raisins
  • 38 g granulated or coarsely chopped peanuts
  • 12 g chopped scallion optional
  • 340 g extra-firm tofu drained, simmered, cooled, and crumbled

Instructions

  • In a medium bowl, combine the mayonnaise, vinegar, curry powder, black pepper or cayenne, salt, raisins, peanuts, and scallion, if using.
  • Add the crumbled tofu and stir until well mixed.
  • Chill before serving.
  • Use as a sandwich filling, a dip for crackers, or a flavorful side dish.

Notes & Wine Advice

Serving Tip:
This versatile filling can be served in many ways. It’s perfect on whole-grain bread for a hearty sandwich, in a wrap for a quick lunch, or as a flavorful dip with fresh vegetables and crackers.
Wine Advice:
For a dish this creamy and packed with curry flavor, you need a wine that can handle its strong personality. A lightly chilled Sauvignon Blanc with its crisp acidity and citrus notes would be a fantastic partner, beautifully cutting through the richness. Alternatively, a fruity Gewürztraminer would be a perfect match, as its lychee and spice notes would playfully complement the curry and raisins.

Nutrition values

Calories: 180 kcal | Carbohydrates: 12 g | Protein: 11 g | Fat: 11 g | Sugar: 6 g
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Course; Dips / Sandwich toppings / Side Dish
Cuisine; India
Diets; Gluten-Free / Lactose Free / Vegan / Vegetarian

Thai Tofu

Thai Tofu

This flavorful Thai-inspired tofu is coated in a rich peanut sauce with a hint of spice—perfect with steamed greens and rice.
Couverts2
Preparation 5 minutes
Preparation time:10 minutes
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Equipment

  • Small mixing bowl, Whisk, Skillet, Spatula

Ingredients

  • ¼ cup 60 ml vegetable broth or water
  • 1½ teaspoons cornstarch
  • 1½ tablespoons 24 g crunchy or creamy natural peanut butter
  • 1 teaspoon hot chili oil
  • 1½ teaspoons Sucanat
  • 1½ teaspoons seasoned rice vinegar
  • 1 tablespoon 15 ml tamari
  • 1 tablespoon 15 ml peanut oil
  • 8 ounces 227 g super-firm or extra-firm tofu, pressed, drained, and cubed

Instructions

  • In a small bowl, whisk together the vegetable broth and cornstarch until dissolved.
  • Add the peanut butter, chili oil, Sucanat, rice vinegar, and tamari, whisking until smooth.
  • The mixture may look thick initially.
  • Heat the peanut oil in a skillet over medium-high heat.
  • Add the cubed tofu and cook, turning occasionally, until golden and crispy on all sides, about 8 minutes.
  • Reduce the heat to medium and pour the peanut butter sauce over the tofu.
  • Stir well and cook for about 2 minutes, until the tofu is fully coated and the sauce thickens.
  • Serve hot over steamed greens, rice, or rice noodles.

Notes & Wine Advice

Serving Tip:
Serve with a side of jasmine rice and a sprinkle of crushed peanuts for extra texture.
Wine Advice:
Pair with an off-dry Riesling or a light Thai beer to balance the heat and richness.

Nutrition values

Calories: 280 kcal | Carbohydrates: 14 g | Protein: 18 g | Fat: 18 g | Sugar: 4 g
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Course; Main Course / Stir-fry / Wok / Vegetables
Cuisine; Thailand
Diets; Diabetic / Gluten-Free / Pescatarian / Vegan / Vegetarian

Golden Tofu Sticks

Golden Tofu Sticks

Tired of soggy, sad fries? Say hello to a crispy revolution with these delicious and healthy Crispy Tofu Fries! They’re a game-changing alternative to traditional fries, with a satisfying crunch and a tender interior. This recipe will have you dipping, snacking, and pairing your way to a guilt-free happy place. Who needs potatoes when you have golden, crispy tofu?
Couverts4
Preparation 10 minutes
Preparation time:50 minutes
estimated costs pp $2 per person
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Equipment

  • Large rimmed baking sheet
  • medium saucepan
  • Paper towels

Ingredients

  • 340 g extra-firm tofu drained, simmered, cut into 14 fries, and patted dry
  • 15 ml peanut oil
  • 1 tsp fine sea salt
  • 6 g mild to medium curry powder
  • 1 tsp dried basil optional
  • 21 g agave nectar optional

Instructions

  • Preheat the oven to 200°C (400°F).
  • Simmer the tofu: Cover the tofu with water in a medium saucepan, bring to a boil, and let simmer for 5 minutes.
  • Drain well and pat dry.
  • Coat the tofu fries with peanut oil, sea salt, curry powder, basil (if using), and agave nectar (if using).
  • Arrange the fries on a large rimmed baking sheet in a single layer.
  • Bake for 25 minutes, then flip the tofu fries over.
  • Bake for another 25 minutes, or until the fries are extra crispy.
  • Serve hot with your favorite dipping sauce.

Notes & Wine Advice

Serving Tip:
These crispy tofu fries are perfect for dipping! Try them with a spicy sriracha mayo or a tangy tamarind chutney for an extra burst of flavor. They also make an excellent side dish for any main course.
Wine Advice:
For a snack this crisp and flavorful, you need a wine that’s equally refreshing. A crisp white wine like a Sauvignon Blanc is a perfect pairing, as its zesty, citrusy notes will cut through the richness of the tofu and complement the curry powder beautifully. For an elegant and unexpected twist, a light, citrusy sake would be a fantastic choice. It’s a combination that’s sure to make your snack time a little more interesting!

Nutrition values

Calories: 180 kcal | Carbohydrates: 6 g | Protein: 14 g | Fat: 12 g | Sugar: 2 g
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Course; Side Dish / Snack / Vegetables
Cuisine; Japanese
Diets; Gluten-Free / Low Carb / Vegan / Vegetarian

Smoky ‘Bacon’ Seitan Burgers

Smoky ‘Bacon’ Seitan Burgers

Get ready for a barbecue game-changer! These smoky, protein-packed vegan Beefy Bacon Burgers are here to prove that you can get all the savory, meaty satisfaction you crave without the meat. With a crispy exterior and a tender, flavorful interior, they hold up perfectly on the grill. They’re so good, you’ll be the star of the cookout, and nobody will even suspect they’re plant-based!
Couverts6
Preparation 15 minutes
Preparation time:10 minutes
estimated costs pp $2 per person
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Equipment

  • grill
  • Mixing bowl
  • microwave-safe bowl
  • plastic wrap

Ingredients

  • 100 g TVP granules
  • 235 ml water
  • 30 ml steak sauce
  • 15 ml liquid smoke
  • 60 ml canola or other vegetable oil
  • 85 g creamy natural peanut butter
  • 72 g vital wheat gluten flour
  • 50 g imitation bacon bits store-bought or homemade
  • 30 g nutritional yeast
  • 7 g paprika
  • 6 g garlic powder
  • 1 tsp ground black pepper

Instructions

  • Reconstitute the TVP by mixing it with water, steak sauce, and liquid smoke in a microwave-safe bowl.
  • Cover tightly with plastic wrap and microwave on high for 5 minutes.
  • Alternatively, pour boiling water over the mixture, cover, and let stand for 10 minutes.
  • Stir in the oil and peanut butter until well combined.
  • In a separate bowl, mix together the wheat gluten, bacon bits, nutritional yeast, paprika, garlic powder, and black pepper.
  • Add the TVP mixture to the dry ingredients and knead until well incorporated.
  • Cover and let stand for 20 minutes.
  • Form into 4 to 6 patties.
  • If grilling, cook for 5 to 7 minutes per side.
  • If pan-frying, heat a small amount of oil in a pan and cook for 3 to 5 minutes per side.
  • For a firmer texture, bake at 180°C (350°F) for about 20 minutes before pan-frying.
  • Serve on a toasted bun with vegan mayo and your favorite toppings.

Notes & Wine Advice

Serving Tip:
For a classic barbecue meal, serve these burgers on a toasted bun with crisp lettuce, sliced tomato, and onion. A side of crispy sweet potato fries and a fresh coleslaw will complete the experience.
Wine Advice:
This smoky, rich burger calls for a wine that’s ready to play. A bold red wine like a Zinfandel is a perfect choice, as its dark fruit flavors and spicy notes will stand up to the smoky barbecue taste and the savory bacon bits. If you’re looking for something more casual, a smoky craft beer would be a perfect partner. It’s a pairing that’s sure to make your barbecue a legendary one!

Nutrition values

Calories: 250 kcal | Carbohydrates: 14 g | Protein: 18 g | Fat: 14 g | Sugar: 2 g
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Course; Burgers / Main Course / Meat substitutes / Snack / Vegetables
Cuisine; American
Diets; High-Protein / Lactose Free / Vegan / Vegetarian