Tomato and Red Bean Tortilla Soup

Tomato and Red Bean Tortilla Soup

Sopa de Tortilla de Jitomate y Frijol Rojo
This is one of many soups that benefit from the addition of crisp tortillas. This fine bean soup is satisfying enough to serve on a blustery winter day north of the border. Swiss Enchiladas would be a good choice to follow the soup.
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Ingredients

Makes 6 to 8 servings

Instructions

  • Prepare the tortilla strips and reserve.
  • Then, put the beans, water, bay leaves, oregano, and cumin in a large pot and cook, covered, about 2 hours, or until very tender.
  • Stir occasionally and add hot tap water to 1 inch above the beans if the beans show above the water level.
  • While the beans cook, heat the oil in a medium skillet and cook the onion, garlic, and jalapeños until softened, about 4 minutes.
  • Add the mixture to the tender cooked beans along with the tomatoes, tomato sauce, salt, and pepper.
  • Discard the bay leaves.
  • Blend the bean mixture in batches in a blender or food processor until smooth.
  • Return the puréed soup to the pot and bring to a boil over medium heat, uncovered.
  • Reduce heat to low and simmer 15 minutes, stirring frequently to blend the flavors.
  • If the soup is too thick, add a little broth or water.
  • To serve, divide the tortilla strips among individual soup bowls and ladle the hot soup into the bowls.
  • Sprinkle with cilantro and pass the lime wedges at the table.

Notes & Wine Advice

The soup freezes well for 3 months.
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Course; Soup / Tortilla
Cuisine; Mexican

Tarascan Bean Soup

Tarascan Bean Soup

Sopa Tarasca
This creamy smooth bean soup is named for the Tarascan Indians who live in the mountains of the Patzcuaro region of Mexico in the state of Michoacan. The major town, Patzcuaro, on the shores of Lake Patzcuaro, is well known for its Festival of the Dead (Dia de los Muertos), celebrated primarily on November 2. Tourists from everywhere visit Patzcuaro, and the tiny island of Janitizio in the lake, to view the celebration.There are two typical Tarascan Soups. This version is a puréed mixture of beans, tomatoes, chiles, herbs, and spices, and topped with crisp tortilla strips, chiles, and cheese. I learned how to make it by watching the cook in a restaurant in Patzcuaro. Dried pink or pinto beans can be used for the soup, based on preference and availability. Another soup, with the name Tarascan Soup, is based on chicken broth and is very much like Tortilla Soup.
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Ingredients

Makes 8 servings

  • ½ pound dried pink or pinto beans
  • 2 teaspoons dried oregano Mexican variety preferred, crumbled
  • 2 bay leaves
  • 1½ teaspoons salt
  • 3 medium tomatoes rinsed and cored
  • 3 ancho chiles seeded and veins removed
  • 1 tablespoon vegetable oil
  • 1 large white onion coarsely chopped
  • 6 large garlic cloves peeled and thinly sliced
  • 1 141⁄2-ounce can chicken broth
  • Garnish
  • Vegetable oil
  • 4 corn tortillas cut into thin strips
  • 4 pasilla or ancho chiles seeded, veins removed, and cut into 1⁄2-inch pieces
  • 1 cup cubed panela or mild feta cheese

Instructions

  • Sort the beans and remove any debris.
  • Rinse in a strainer and put the beans into a large saucepan with the oregano and bay leaves.
  • Add water to about 2 inches above the level of the beans.
  • Bring to a boil, uncovered, then reduce heat, cover, and simmer until the beans are tender and the broth thickens, about 1½ to 2 hours.
  • Stir the beans occasionally, and add more water if needed.
  • When the beans are tender, add 1 teaspoon of the salt.
  • Reserve off heat.
  • Preheat the oven to 450°.
  • Put the tomatoes in a foil-lined pie plate and roast in the oven until the skins are lightly charred and the tomatoes are soft and wrinkled, 25 to 30 minutes.
  • Meanwhile, soak the chiles in hot water 30 minutes.
  • While the tomatoes roast and the chiles soak, heat the oil in a medium skillet over medium heat.
  • Add the onion, garlic, and the remaining ½ teaspoon of salt.
  • Cook, stirring, 3 minutes.
  • Reduce the heat to low, cover, and cook the onion and garlic until golden.
  • Drain the chiles and discard the water.
  • In a blender, purée the cooked beans, tomatoes, chiles, onions, and garlic, in batches until smooth.
  • Return the purée to the saucepan, and stir in the chicken broth.
  • Bring the soup to a boil, uncovered, over medium heat, and cook, stirring frequently, about 5 minutes.
  • Adjust seasoning.
  • Prepare the garnish: Heat 1 inch of oil in a small skillet.
  • Fry tortillas until crisp; transfer them to a plate, then fry chiles 3 to 4 seconds.
  • Serve the soup topped with crisp tortilla strips, fried chile strips, and the cheese.
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Course; Soup
Cuisine; Mexican

Bean and Tomato Soup

Bean and Tomato Soup

Sopa de Frijol y Jitomate
This mild bean soup is an excellent starter course when a spicy dish follows. Try to cook the beans one day ahead; the beans will taste better, making for a more flavorful soup. Another way of serving the soup is to offer crisp tortilla wedges to be crumbled into the soup at the table, for crunch and extra flavor.
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Ingredients

Makes 4 servings

  • 1 cup dried small pinto beans
  • 3 cups water
  • 1 teaspoon dried oregano Mexican variety preferred, crumbled
  • 1 teaspoon ground cumin
  • 1 tablespoon olive oil or vegetable oil
  • ½ large white onion chopped
  • 4 medium garlic cloves thinly sliced
  • 1 14-ounce can diced tomatoes
  • 1 teaspoon salt or to taste
  • ¼ teaspoon freshly ground pepper or to taste
  • ¼ cup loosely packed coarsely chopped fresh cilantro
  • 2 green onions finely chopped
  • ¼ to ⅓ cup Mexican crema or sour cream
  • Lime wedges

Instructions

  • Sort the beans and remove any small pebbles or other debris.
  • Put the beans in a strainer and rinse well.
  • Put the beans, water, oregano, and cumin into a 2-quart saucepan, and bring to a boil, uncovered.
  • Reduce the heat to low, cover, and simmer the beans until tender and the broth thickens, about 2 hours.
  • Heat the oil in a medium skillet, and cook the onion and garlic, stirring frequently, until they begin to brown, 4 to 5 minutes.
  • Scrape the skillet contents into a blender jar or food processor.
  • Add the cooked beans, tomatoes, salt, and pepper.
  • Blend until smooth.
  • Return the puréed soup to the same pan.
  • Add the cilantro and green onions.
  • Bring the soup to a boil over medium-low heat, then reduce the heat to low, and cook about 5 minutes to blend the flavors.
  • Stir the soup often, scraping the bottom of the pan to prevent sticking or scorching.
  • Serve the soup hot with a dab or decorative drizzle of the crema on top.
  • Pass the lime wedges at the table.
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Course; Soup
Cuisine; Mexican

Black Bean Soup from Marge Poore

Black Bean Soup from Marge Poore

Sopa de Frijol Negro
More than twenty years ago, I prepared this black bean soup for a class, and the majority of the twenty or so students attending had never before seen black beans. How times have changed, and now we know what the Mexicans have known for centuries—black beans are delicious!For the best flavor, cook the beans a day ahead. chiles are tiny red dried chiles that are quite fiery. Sherry imparts a lovely flavor and shows Spanish influence. -style sherry is aged, for a richer, mellower flavor.
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Equipment

  • Large skillet

Ingredients

Makes 8 servings

Instructions

  • Prepare the black beans.
  • Then, heat the oil in a large skillet and cook the onion over medium heat until it begins to brown, about 5 minutes.
  • Add the remaining ingredients, except the sherry, and cook, stirring, 5 minutes.
  • Add the mixture to the beans and simmer 20 minutes to blend the flavors.
  • Purée the soup in batches in a blender or food processor.
  • Return the soup to the pan and bring to a boil, stirring frequently.
  • Adjust salt.
  • Shortly before serving, stir in the sherry.

Notes & Wine Advice

Serve hot with the lime wedges.
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Course; Soup
Cuisine; Mexican

Fava Bean Soup

Fava Bean Soup

Sopa de Haba
Lots of fava beans are grown in Mexico. This slow-cooking, nourishing soup calls for dried, peeled yellow fava beans sold in packages or in bulk but not always easy to find in the United States. I buy the fava beans in Latin-American markets, imported from Mexico or Peru. If dried fava beans can't be found, small dried lima beans could be substituted. The flavor will be somewhat different though.
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Equipment

  • Saucepan 2-quart

Ingredients

Makes 4 servings

Instructions

  • In a 2-quart saucepan, soak the fava beans in the 3 cups of water 1 hour.
  • Put the pan over medium-high heat, add the chicken broth and bring to a boil.
  • Reduce the heat to low, cover and simmer until some of the beans are tender, about 45 minutes.
  • Meanwhile, heat the oil in a skillet, and cook the onion, garlic, oregano, cumin, and thyme stirring, until the onion is softened, 3 to 4 minutes.
  • Scrape the skillet contents into the soup pan.
  • Cover and cook until the soup thickens, and the fava beans are soft and falling apart, about 1 hour more.
  • If the soup is too thick, add a bit more broth to achieve the desired consistency.
  • The soup should have some texture.
  • Season with salt and pepper.

Notes & Wine Advice

Serve hot.
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Course; Soup
Cuisine; Mexican

Chickpea and Cabbage Soup with Sausage

Chickpea and Cabbage Soup with Sausage

Sopa de Garbanzo y Col con Longaniza
Sanborn's is a very old and respected restaurant, now a chain, that originated in Mexico City more than fifty years ago, in an historic building dated 1735. It was in a branch of Sanborn's that I enjoyed this excellent soup.Mexican cooks remove the outer skins from the chickpeas (for better texture), by rubbing the cooked chickpeas between their fingers or in the palms of their hands. It's easy to do, but not entirely necessary. is a highly seasoned cured sausage. Use linguica or kielbasa, as substitutes.
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Ingredients

Makes 4 servings

  • 2 tablespoons vegetable oil
  • ½ pound longaniza sausage cut into rounds 1⁄4-inch thick
  • ½ medium white onion chopped
  • 1 large garlic clove minced
  • 2 large Roma tomatoes peeled and chopped
  • 2 cups coarsely chopped cabbage
  • ½ cup lightly packed fresh parsley leaves
  • 2 141⁄2-ounce cans fat-free reduced-sodium chicken broth
  • 1 cup canned chickpeas garbanzo beans, drained; outer skins rubbed off (optional)
  • ½ teaspoon salt or to taste

Instructions

  • In a 4-quart pot, heat oil over medium heat.
  • Add the sausage rounds and cook, turning, until light brown about 4 to 5 minutes.
  • Remove the sausage to a plate.
  • In the same oil, cook the onion and garlic, stirring, until softened, about 2 minutes.
  • Add the tomatoes, and cook, stirring, until the tomato juices have cooked away, 2 to 3 minutes.
  • Add the cabbage and parsley, and cook, stirring, until wilted, 3 to 4 minutes.
  • Stir in the broth, chickpeas, salt, and the reserved sausage.
  • Bring to a boil, then reduce the heat, cover and simmer the soup 10 minutes to blend the flavors.

Notes & Wine Advice

Serve hot
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Course; Soup
Cuisine; Mexican

Chickpea, Potato, and Tomato Soup

Chickpea, Potato, and Tomato Soup

Sopa de Garbanzo, Papa, y Jitomate
Only fresh ripe tomatoes provide the right flavor for this fine soup, so plan to make it when tomatoes are at their peak.
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Ingredients

Makes 4 servings

Instructions

  • Heat the oil in a large pot and cook the onion, stirring frequently, until softened, 3 to 4 minutes.
  • Add the garlic, cumin, oregano, and crushed red pepper.
  • Cook, stirring, 1 minute.
  • Add the tomatoes and tomato paste.
  • Cook until the juices reduce and the mixture is nearly dry, about 3 minutes.
  • Add the broth, potatoes, and chickpeas.
  • Bring to a boil, reduce the heat, cover and simmer until the potatoes are tender, 12 to 15 minutes.
  • Stir in the cilantro and salt.
  • Adjust seasoning.

Notes & Wine Advice

Serve hot.
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Course; Soup / Vegetables
Cuisine; Mexican

Chickpea and Corn Soup

Chickpea and Corn Soup

Sopa de Garbanzo y Elote
For a number of years I rented villas in Puerto Vallarta and led winter cooking trips to the area. I supplied a number of recipes for the group to prepare, but we always experimented and came up with new ideas. We went to the public market to purchase ingredients, and the participants cooked in teams to prepare a complete meal. This soup was created during one of those culinary holidays.Maggi seasoning extract is a flavor enhancer and is found in most supermarkets. Our in-house cook showed us how to prepare Baked Fish Fillets with Almonds to pair with the soup.
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Ingredients

Makes 4 servings

Instructions

  • In a large pot, heat the oil over medium heat.
  • Cook the onion until translucent, 3 to 4 minutes.
  • Add the garlic, oregano, cumin, thyme, and tomatoes.
  • Cook, stirring, until the tomato juices reduce and the mixture is nearly dry, 4 to 5 minutes.
  • Add the chickpeas, corn, broth, Maggi, salt, and red pepper.
  • Bring to a boil, then reduce the heat, cover and simmer until the corn is tender and the flavors blend, 8 to 10 minutes.
  • Divide among 4 soup bowls.
  • Top each serving with avocado and cilantro.

Notes & Wine Advice

Serve hot with lime wedges.
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Course; Soup / Vegetables
Cuisine; Mexican

Vegetarian Pinto Bean Soup

Vegetarian Pinto Bean Soup

Sopa de Frijol
Beans of all kinds bubble away in clay pots throughout Mexico and just about everybody consumes a bowl of soupy beans every day. This homey pinto bean soup from northern Mexico is satisfying and warming on a cold day, and doesn't contain meat or meat broth, so it's a great soup for vegetarians, or if you don't have meat in the house. Ground chili powder can be found in cellophane packages in the Mexican section of most supermarkets or in Mexican markets. For best flavor make this a day before serving.
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Ingredients

Makes 4 servings

Instructions

  • Pick over the beans carefully and remove any foreign particles.
  • Put the beans in a strainer and rinse under cold running water.
  • Put the beans, bay leaf, oregano, and cumin in a large saucepan with water to cover by about 2 inches.
  • Bring to a boil over medium high heat, then reduce heat to medium-low, cover and cook until the beans are tender and the liquid thickens, 1½ to 2 hours.
  • Do not let the beans boil dry.
  • Check the water level during cooking and add hot water, when needed, about ¼ cup at a time.
  • There should always be about ½ inch of water above the level of the beans.
  • Meanwhile, heat the oil over medium heat in a medium skillet and cook the onion, stirring, until it browns, about 5 minutes.
  • Add the garlic, tomatoes, and ground chili.
  • Cook, stirring, until the tomato juices evaporate, 2 to 3 minutes.
  • When the beans are tender, add the onion mixture to the beans.
  • Add salt, and continue cooking for about 20 minutes to blend flavors.
  • Remove the bay leaf, and serve hot.
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Course; Soup
Cuisine; Mexican
Diets; Vegetarian

Alphabet Soup for Children

Alphabet Soup for Children

Sopa de Letras para Niños
Mexican children, like children around the world, are fascinated by miniature letters of the alphabet, in pasta form, floating in their soup. They take delight in naming the letters that appear in their spoons before popping them into their mouths. The small amount of cumin adds a subtle, special flavor but won't startle young taste buds. Alphabet pasta should be available in most grocery stores.
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Equipment

  • medium saucepa

Ingredients

Makes 2 to 3 servings

Instructions

  • In a medium saucepan, heat the oil over medium heat and cook the onion and cumin until the onion softens, about 3 minutes.
  • Add the tomatoes, and cook, stirring, until the juices are absorbed and the mixture is nearly dry.
  • Add the chicken broth and bring to a boil.
  • Add the pasta and salt to the boiling broth and cook, uncovered, stirring to prevent sticking, until the pasta is tender, about 8 minutes.

Notes & Wine Advice

Serve hot
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Course; Soup
Cuisine; Mexican