Spicy Spaghetti Adventure

Moroccan Spaghetti

Tired of the same old spaghetti? Get ready for a delicious adventure! This Moroccan Spaghetti is a unique twist on a classic, combining earthy spices with whole wheat pasta for a dish that's rich, aromatic, and absolutely unforgettable. It’s a guaranteed crowd-pleaser that proves comfort food can be both familiar and exciting. Don't forget the roasted peanuts for an extra, glorious crunch!
Couverts4
Preparation 10 minutes
Preparation time:20 minutes
estimated costs pp $4 per person
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Equipment

  • Large pot
  • Knife
  • grater
  • spoon
  • Measuring cups

Ingredients

  • 1 tsp ground cinnamon
  • 2 tsp ground cumin
  • 2 cloves garlic grated
  • 2 tsp paprika
  • 1 tsp ground ginger
  • ½ tsp fine sea salt to taste
  • 1 red bell pepper diced
  • 235 ml water
  • 1 zucchini quartered and chopped
  • 15 ml peanut oil
  • 425 g cooked garbanzo beans drained and rinsed
  • 425 g tomato sauce
  • 40 g raisins
  • Handful roasted peanuts for garnish (optional)
  • 130 g whole wheat spaghetti broken into 3 pieces
  • 80 g diced red onion

Instructions

  • In a large pot, heat the peanut oil over medium heat.
  • Add the onion, garlic, zucchini, bell pepper, and raisins.
  • Cook for 4 minutes.
  • Add the cumin, paprika, ginger, and cinnamon, stirring for 1 minute until fragrant.
  • Pour in the tomato sauce and beans, then stir in the broken spaghetti.
  • Add enough water to cover the pasta.
  • Sprinkle with salt.
  • Stir well, cover, and simmer over medium-high heat for 10 minutes, stirring occasionally to ensure the pasta doesn’t stick and there’s enough liquid.
  • Remove the lid and cook for another 5 minutes until the pasta is al dente and the liquid is absorbed.
  • Add more water or broth if needed.
  • Serve with a garnish of roasted peanuts, if desired.

Notes & Wine Advice

Serving Tip:
For added depth, top your bowl with fresh cilantro or a drizzle of olive oil. This dish also pairs wonderfully with a light side salad to balance the flavors.
Wine Advice:
The aromatic and savory-sweet flavors of this dish need a wine that’s equally interesting. A light red wine, like a Pinot Noir from Oregon, with its earthy and fruity notes, would be a fantastic companion. For something different, a fruity Rosé from France would also work beautifully, its crispness and subtle berry flavors cutting through the richness of the spices. Either way, you’re in for a treat!

Nutrition values

Calories: 370 kcal | Carbohydrates: 60 g | Protein: 12 g | Fat: 8 g | Sugar: 10 g
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Course; Main Course / Pasta
Cuisine; Moroccan

Autumn’s Little Dumplings

Autumn’s Little Dumplings

Get ready for a cozy twist on a classic! These delightful Whole Wheat Pumpkin Gnocchi are the perfect way to embrace all the best flavors of fall. Made with wholesome ingredients and a touch of nutmeg and sage, these little dumplings are pillowy soft on the inside and just waiting to be lightly sautéed for those irresistible, crisp edges. They're so good, you might just find yourself making them year-round!
Couverts6
Preparation 15 minutes
Preparation time:20 minutes
estimated costs pp $3 per person
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Equipment

  • Mixing bowl
  • Fork
  • Knife
  • pot
  • slotted spoon
  • Rolling Pin
  • Baking sheet

Ingredients

  • 1 tsp ground sage
  • 180 to 240 g whole wheat pastry flour plus more for dusting
  • 122 g solid-pack pure pumpkin purée
  • Pinch nutmeg
  • 30 g extra-virgin olive oil
  • Salt and pepper to taste
  • 455 g red potatoes

Instructions

  • Peel and cut the potatoes into chunks.
  • Boil until fork-tender, then drain and return to a mixing bowl.
  • Add the olive oil and pumpkin purée, then mash the potatoes until smooth.
  • Let cool completely.
  • Stir in the flour, sage, nutmeg, salt, and pepper.
  • Knead until a soft dough forms.
  • Adjust flour as needed.
  • Divide the dough into 6 pieces and roll each into an 8-inch rope.
  • Cut each rope into 12 equal pieces.
  • Optionally, you can freeze the gnocchi by placing them on a baking sheet and freezing until solid, then transferring to an airtight container for later use.
  • To cook fresh gnocchi, bring a pot of water to a boil.
  • Add the gnocchi in batches, about 12 at a time, and boil until they float.
  • Sauté the gnocchi in olive oil or nondairy butter until the edges are nicely crisped.
  • Serve immediately.

Notes & Wine Advice

Serving Tip:
For added flavor, sauté the gnocchi in olive oil or nondairy butter and serve with a creamy garlic and sage sauce. A sprinkle of fresh parsley or toasted pumpkin seeds would also be a lovely addition!
Wine Advice:
The light, earthy flavors of these pumpkin gnocchi call for a wine that’s equally subtle and elegant. A crisp white wine like a Sauvignon Blanc from the Loire Valley would be a perfect pairing. Its mineral notes and bright acidity will beautifully complement the pumpkin and sage. Alternatively, for a red, a light-bodied Pinot Noir from Oregon would be a wonderful choice, with its earthy undertones and red fruit notes that will make every bite a delight.

Nutrition values

Calories: 35 kcal | Carbohydrates: 6 g | Protein: 1 g | Fat: 1 g | Sugar: 1 g
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The Little Italian Clouds

The Little Italian Clouds

Get ready to float on a cloud of flavor! These homemade Little Italian Clouds are a modern take on classic gnocchi, packed with a punch of savory garlic and aromatic herbs. They are so light and tender, you might just find yourself eating them straight out of the pot. Whether you enjoy them fresh or freeze them for later, these fluffy little dumplings are guaranteed to make your meal feel extra special.
Couverts4
Preparation 15 minutes
Preparation time:25 minutes
estimated costs pp $3 per person
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Equipment

  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 30 ml extra-virgin olive oil
  • 125 g all-purpose flour, plus more for dusting
  • ½ tsp dried basil or 1 tbsp fresh
  • Salt and pepper, to taste
  • 455 g red potatoes

Ingredients

  • Preheat the oven to 200°C 400°F.
  • Prick the potatoes with a fork and bake uncovered, for 1 hour. Remove from the oven and let cool completely.
  • Scoop out the potato flesh and place in a mixing bowl. Discard the skins.
  • Add olive oil and mash until as smooth as possible.
  • Stir in flour basil, garlic powder, onion powder, salt, and pepper. Knead until a soft dough forms. Adjust flour if needed.
  • Divide dough into 4 pieces and roll each into a rope about 20 cm 8 inches long.
  • Cut each rope into 12 equal pieces.
  • Optionally freeze the gnocchi by placing them in a single layer on a baking sheet, freezing until solid, and transferring to an airtight container.
  • To cook fresh gnocchi bring a pot of water to a boil. Add gnocchi in batches, about 12 at a time. Boil until they float to the top.
  • Serve immediately topped with sauce or sautéed with olive oil, salt, and pepper.

Instructions

  • Preheat the oven to 400°F (200°C, or gas mark 6).
  • Prick the potatoes with a fork and bake, uncovered, for 1 hour.
  • Remove from the oven and let cool completely.
  • Scoop out the potato flesh and place in a mixing bowl.
  • Discard the skins.
  • Add olive oil and mash until as smooth as possible.
  • Stir in flour, basil, garlic powder, onion powder, salt, and pepper.
  • Knead until a soft dough forms.
  • Adjust flour if needed.
  • Divide dough into 4 pieces and roll each into a rope about 8 inches (20 cm) long.
  • Cut each rope into 12 equal pieces.
  • Optionally, freeze the gnocchi by placing in a single layer on a baking sheet, freezing until solid, and transferring to an airtight container.
  • To cook fresh gnocchi, bring a pot of water to a boil.
  • Add gnocchi in batches, about 12 at a time.
  • Boil until they float to the top.
  • Serve immediately, topped with sauce or sautéed with olive oil, salt, and pepper.

Notes & Wine Advice

Serving Tip:
For a simple finish, sauté the gnocchi in olive oil, sprinkle with fresh herbs or vegan parmesan, and serve as a delicious side dish to your favorite Italian meal. They also pair wonderfully with a simple marinara or a creamy cashew sauce.
Wine Advice:
The delicate, savory flavors of these gnocchi call for a wine that’s equally subtle and elegant. A light, crisp white wine like a Pinot Grigio from Italy would be a perfect pairing. Its bright acidity will complement the herbs and refresh your palate. For a touch of celebratory sparkle, a dry Prosecco from the Veneto region in Italy would also be a fantastic choice, adding a lively and fun element to your meal.

Nutrition values

Calories: 35 kcal | Carbohydrates: 6 g | Protein: 1 g | Fat: 1 g | Sugar: 1 g
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Autumn’s Little Pillows

Autumn’s Little Pillows

Get ready for the coziest pasta dish you’ve ever had! These homemade Pumpkin Spinach Ravioli are filled with a creamy, savory pumpkin and spinach mixture that’s like a warm hug on a plate. They’re the perfect way to celebrate the flavors of autumn and winter. They’re so pillowy and delicious, you might just have to make a double batch for your next get-together!
Couverts30
Preparation 45 minutes
Preparation time:15 minutes
estimated costs pp $2 per person
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Equipment

  • Mixing bowl
  • Rolling Pin
  • pot
  • slotted spoon
  • Cookie cutter or pint glass
  • Dish towels

Ingredients

  • ½ tsp garlic powder
  • 420 g spinach drained
  • 334 g semolina flour plus more for dusting
  • ½ tsp ground sage
  • 235 ml water
  • Salt and pepper to taste
  • 420 g solid-pack pure pumpkin purée
  • 120 g vegan cream cheese
  • Pinch salt

Instructions

  • To make the dough: In a mixing bowl, combine semolina flour and a pinch of salt.
  • Add water and knead into a soft, firm dough, about 5 minutes.
  • Divide dough into 4 equal pieces.
  • Cover and let rest for 30 minutes.
  • Roll each piece of dough out thin (1.
  • 5 mm or 1/16 inch) on a floured surface.
  • Lay out sheets on dish towels.
  • To make the filling: Mix spinach, pumpkin purée, vegan cream cheese, garlic powder, ground sage, salt, and pepper in a bowl.
  • Bring salted water to a boil.
  • Cut circles from the dough using a 3-inch cookie cutter or pint glass.
  • Spoon 1 tablespoon of filling onto each circle.
  • Top with another circle and seal edges with a fork.
  • Drop ravioli into boiling water in batches.
  • Boil for 3 to 5 minutes, then remove with a slotted spoon.
  • Repeat until all ravioli are cooked.
  • Serve warm with your favorite sauce or the Garlic and Sage Cashew Cream Sauce.

Notes & Wine Advice

Serving Tip:
These ravioli pair wonderfully with creamy white sauces, especially a garlic and sage-infused cashew cream, which complements the fall flavors perfectly. A simple drizzle of olive oil and fresh parsley also works beautifully.
Wine Advice:
The creamy, earthy flavors of these ravioli are a perfect match for a light, crisp white wine. A dry Pinot Grigio from Italy would be a classic choice, with its bright acidity and subtle pear notes that will cut through the richness of the filling. For a slightly richer alternative, a buttery, unoaked Chardonnay would also work well, complementing the creaminess of the dish perfectly.

Nutrition values

Calories: 60 kcal | Carbohydrates: 12 g | Protein: 2 g | Fat: 1 g | Sugar: 1 g
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Quinoa Fiesta

Quinoa Fiesta

Get ready for a flavor fiesta! This Quinoa Fiesta is a healthy and delicious twist on traditional Spanish rice that's so full of flavor, it's practically a party in your mouth. Whether you enjoy it fresh and vibrant or let the flavors meld together overnight for an even deeper taste, this dish is a guaranteed crowd-pleaser. It’s the perfect, zesty sidekick for any Mexican meal!
Couverts12
Preparation 10 minutes
Preparation time:20 minutes
estimated costs pp $2 per person
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Equipment

  • Large bowl
  • saucepot
  • Fork

Ingredients

  • ¼ tsp ground cumin
  • 235 ml chunky salsa
  • 420 g black beans drained and rinsed
  • 1 tsp dried oregano or 1 tbsp fresh
  • 30 ml extra-virgin olive oil
  • 75 g diced bell pepper optional topping
  • 1 tsp garlic powder
  • 1 tsp red pepper flakes
  • 1 tsp onion powder
  • 15 ml lemon or lime juice
  • 126 g seeded and diced tomatoes optional topping
  • 112 g nacho-style sliced jalapeño peppers drained
  • 80 g finely diced red onion optional topping
  • 336 g dry quinoa
  • 420 g yellow corn kernels
  • Salt and pepper to taste

Instructions

  • In a saucepot, bring 4 cups of water to a boil.
  • Add the quinoa, return to a boil, then reduce the heat and cook, covered, for 10 to 12 minutes, or until all the water is absorbed and the quinoa tails have unfurled.
  • Remove from heat, fluff with a fork, cover, and let sit for another 10 minutes.
  • While the quinoa is cooling, combine all the remaining ingredients in a large bowl.
  • Once the quinoa is ready, mix it into the other ingredients and stir to combine.
  • Serve with optional toppings like diced bell pepper, red onion, cilantro, or tomatoes.

Notes & Wine Advice

Serving Tip:
This dish pairs wonderfully with grilled meats, tacos, or as a light main course with your favorite toppings like avocado, a dollop of vegan sour cream, or fresh cilantro.
Wine Advice:
The zesty, spicy flavors of this Quinoa Fiesta are a perfect match for a crisp, light wine. A chilled Sauvignon Blanc from Chile would be a fantastic choice; its bright acidity and subtle citrus notes will cut through the heat and complement the flavors beautifully. If you’re looking for a non-alcoholic option, a refreshing sparkling water with a lime wedge is a great way to cool your palate and enhance the meal.

Nutrition values

Calories: 190 kcal | Carbohydrates: 35 g | Protein: 6 g | Fat: 5 g | Sugar: 3 g
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A Barley Dream

A Barley Dream

When you’re craving the creamy, comforting magic of a risotto but want to try something a little different, this Creamy Barley-sotto is your answer. With its hearty texture and earthy flavors from shiitake mushrooms and asparagus, this dish is a delicious surprise. It’s the perfect, elegant meal to make for a cozy night in, proving that sometimes, the best things are a little unexpected.
Couverts2
Preparation 10 minutes
Preparation time:50 minutes
estimated costs pp $5 per person
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Equipment

  • large saucepan
  • strainer
  • medium bowl

Ingredients

  • 705 ml water or vegetable broth or a combination of both
  • 90 g uncooked pearl barley rinsed
  • 15 ml extra-virgin olive oil
  • 1 clove garlic grated
  • 10 g chopped shallot
  • 455 g green asparagus cut diagonally into 2.5-cm (1-inch) pieces
  • 15 ml fresh lemon juice
  • 6 dried shiitake mushrooms soaked in warm water for 30 minutes, excess water squeezed out, thinly sliced
  • 28 g drained and thinly sliced oil-packed sun-dried tomatoes
  • ½ tsp grated nutmeg
  • ½ tsp black pepper to taste
  • ½ tsp fine sea salt to taste
  • ½ tsp dried thyme
  • 60 ml soy creamer or unsweetened nondairy milk
  • Black truffle oil or extra-virgin olive oil for drizzling

Instructions

Cook the barley:

  • Bring the water or vegetable broth to a boil in a large saucepan.
  • Add the barley, cover, and cook for 40 minutes, or until tender.
  • Drain and set aside.

Sauté the aromatics and vegetables:

  • In a large saucepan, heat the olive oil over medium-high heat.
  • Add the garlic and shallot, cooking for 2 minutes while stirring.
  • Stir in the asparagus and cook for 5 minutes.
  • Add the lemon juice and cook for another 5 minutes, until the asparagus is tender.

Combine the ingredients:

  • Stir in the cooked barley, shiitake mushrooms, and sun-dried tomatoes.
  • Add the nutmeg, black pepper, salt, and thyme, stirring to combine.
  • Cook for 1 minute, until fragrant.

Add the finishing touches:

  • Pour in the soy creamer and cook, stirring often, until most of the liquid is absorbed.
  • Serve: Serve hot, drizzling black truffle oil or extra-virgin olive oil over the top.

Notes & Wine Advice

This dish is delicious on its own, but you can also serve it with a side of arugula salad with a light lemon vinaigrette. For an even richer flavor, top with toasted pine nuts or a sprinkle of vegan parmesan.
Wine Advice:
The earthy flavors of this dish, with its mushrooms and subtle truffle oil, call for a crisp, aromatic wine that won’t overpower the delicate ingredients. A light and refreshing Pinot Grigio or Sauvignon Blanc is a perfect choice, with bright acidity that will cut through the creamy sauce beautifully. If you’re feeling adventurous, try a dry Chardonnay from France for a pairing that’s just a little bit richer.

Nutrition values

Calories: 400 kcal | Carbohydrates: 14 g | Protein: 65 g | Fat: 10 g
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Cuisine; Italian
Diets; Vegan / Vegetarian

Dirty Red Beans and Rice

Dirty Red Beans and Rice

A flavorful, Southern-style side dish with red beans and rice, perfect to serve alongside jambalaya or other comfort foods.
Couverts8
Preparation 10 minutes
Preparation time:35 minutes
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Equipment

  • Medium saucepan or pot with tight-fitting lid

Ingredients

  • 2 tablespoons 30 ml extra-virgin olive oil
  • 1 green bell pepper cored, seeded, and diced
  • 1 cup 160 g finely diced yellow onion
  • 3 stalks celery chopped
  • Pinch salt
  • 2¾ cups 650 ml vegetable broth
  • ¼ cup 60 ml soy sauce
  • 1½ cups 270 g uncooked long grain white rice
  • 1 can 15 ounces, or 425 g red beans, drained but not rinsed

Instructions

  • In a saucepan or pot with a tight-fitting lid, heat the oil over medium heat.
  • Add the bell pepper, onion, celery, and salt.
  • Cover and cook for about 15 minutes, or until very fragrant and reduced in volume by almost half.
  • The onions should look translucent and the vegetables slightly browned.
  • Add the broth and soy sauce and deglaze the pot.
  • Bring to a boil.
  • Add the rice, return to a boil, and then reduce to a simmer.
  • Cover and simmer for about 20 minutes, or until most of the moisture has been absorbed.
  • Stir in the beans, heat through, and enjoy!

Notes & Wine Advice

Serving Tip:
Pair this with Red Jambalaya or any hearty Southern dish for a full, flavorful meal.
Wine Advice:
A slightly spicy red wine like Zinfandel or a dry white like Sauvignon Blanc would balance the flavors well.

Nutrition values

Calories: 250 kcal | Carbohydrates: 45 g | Protein: 6 g | Fat: 5 g | Sugar: 3 g
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Course; Side Dish
Cuisine; American

Balsamic Rice and Orzo Pilaf

Balsamic Rice and Orzo Pilaf

A versatile, flavorful pilaf with balsamic vinegar, orzo, and sun-dried tomatoes, perfect for any gathering.
Couverts6
Preparation 10 minutes
Preparation time:50 minutes
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Equipment

  • Medium-size pot, large bowl

Ingredients

  • 5 cups 1175 ml vegetable broth
  • ¼ cup plus 1 tablespoon 75 ml extra-virgin olive oil, divided
  • 2 cups 368 g uncooked long grain rice (brown or white)
  • 2 cups 470 ml water
  • 1 cup 160 g uncooked orzo
  • 2 tablespoons 30 g minced garlic
  • 10 to 15 fresh basil leaves tightly packed, then cut into a chiffonade
  • ½ cup 60 g toasted pine nuts
  • ¼ cup 60 ml balsamic vinegar
  • 6 to 8 sun-dried tomatoes packed in oil chopped
  • Salt and pepper to taste

Instructions

  • Bring the broth to a boil in a medium-size pot.
  • Add 1 tablespoon (15 ml) of the olive oil and the rice.
  • Reduce to a simmer, cover, and simmer for 20 to 30 minutes.
  • Add the water, return to a boil, add the orzo, cover, and boil for about 7 more minutes.
  • Uncover and let stand until all the moisture has been absorbed, 5 to 10 minutes.
  • Mix in the garlic, basil, pine nuts, vinegar, remaining ¼ cup oil, sun-dried tomatoes, salt, and pepper and serve.

Notes & Wine Advice

Serving Tip:
This pilaf is perfect for potlucks and can be served hot or cold. Pair with a simple green salad for a complete meal.
Wine Advice:
A dry white wine like Pinot Grigio or Sauvignon Blanc would be a great pairing with the balsamic flavors.

Nutrition values

Calories: 400 kcal | Carbohydrates: 60 g | Protein: 8 g | Fat: 15 g | Sugar: 5 g
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Eggplant, Lentil, and Rice Pilaf

Eggplant, Lentil, and Rice Pilaf

A creamy, flavorful pilaf featuring eggplant, lentils, and rice, with an aromatic blend of spices.
Couverts4
Preparation 10 minutes
Preparation time:25 minutes
Deel op Facebook Print Recipe

Equipment

  • Large skillet

Ingredients

  • 1 tablespoon 15 ml peanut oil
  • 1 large-size eggplant peeled and cut into thin, bite-size pieces
  • 1 teaspoon coarse sea salt
  • 2 cloves garlic grated
  • ¼ cup 40 g chopped shallot
  • 1 tablespoon 6 g grated gingerroot
  • 1 teaspoon garam masala store-bought or homemade
  • 1 teaspoon ground cumin
  • ¼ teaspoon cayenne pepper to taste
  • ½ cup 96 g uncooked red lentils, rinsed
  • ½ cup 93 g uncooked long grain white rice, rinsed
  • 2½ cups 590 ml water
  • 1 tablespoon 15 ml tamari or soy sauce
  • 2 tablespoons 30 g tamarind paste

Notes & Wine Advice

Serving Tip:
Serve with a side of steamed greens such as kale, spinach, or broccoli for added texture and nutrients.
Wine Advice:
A medium-bodied red wine, like Merlot or a Grenache, would complement the spices and richness of this dish.

Nutrition values

Calories: 350 kcal | Carbohydrates: 60 g | Protein: 12 g | Fat: 9 g | Sugar: 8 g
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