Quick and Easy Microwave Chili
Equipment
- microwave-safe casserole 2-quart
- Microwave
Ingredients
- 1/2 cup chopped onion
- 1/4 cup chopped green pepper
- 1 pound lean ground beef
- 1 can 15 oz tomato sauce
- 1 can 15 oz stewed tomatoes
- 1 can 15 oz kidney beans, drained
- 1 1/2 teaspoons salt
- 2 1/2 teaspoons chili powder
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon dry mustard
Instructions
- Place a plastic colander in a 2-quart microwave-safe casserole dish.
- Combine chopped onion, green pepper, and crumbled ground beef in the colander.
- Microwave on high or 100% power for 6 minutes, stirring once halfway through cooking.
- Remove the colander and pour off any drippings.
- Transfer the meat mixture into the casserole dish.
- Add tomato sauce, stewed tomatoes, drained kidney beans, salt, chili powder, black pepper, and dry mustard.
- Stir to combine.
- Cover and microwave on high or 100% power for 10-12 minutes, stirring halfway through cooking.
- Let rest, covered, for 5 minutes before serving.
Notes & Wine Advice
Wine Advice:
Pair this quick and flavorful chili with a light-bodied red wine such as a Pinot Noir or a Merlot to complement its hearty and savory notes.
Nutrition values
Calories: 450 kcal | koolhydraten: 45 g | Eiwitten: 30 g | Vet: 16 g | Suiker: 15 g