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Nutrient-Packed Carrot-Spinach Juice
Enjoy the refreshing and nutrient-packed benefits of this delicious carrot-spinach juice, rich in protein and iron!
Couverts
1
Preparation
5
minutes
mins
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Equipment
Juicer
Knife
Cutting board
strainer (optional).
Ingredients
▢
4
large
carrots
▢
2
handfuls of spinach
Instructions
Wash the carrots and spinach under cold water.
Trim off the ends of the carrots and cut them into pieces that will fit into your juicer chute.
Place the carrots and spinach into the juicer and run them through according to the manufacturer's instructions, extracting all the juice.
Optional: If desired, strain the juice through a fine-mesh strainer to remove any pulp and obtain a smoother consistency.
Pour the fresh carrot-spinach juice into a glass and serve immediately.
Nutrition values
Calories:
100
kcal
|
Carbohydrates:
24
g
|
Protein:
2
g
|
Sugar:
12
g
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Course;
Juices
/
Vegetables
Cuisine;
International
Diets;
Gluten-Free / Low Carb / Vegetarian