Single Serve Cinnamon Roll Delight
Equipment
- Food processor or blender (for grinding oats)
- Parchment paper
- Small ramekin or mug
- Microwave
Ingredients
- Dough:
- 1/3 cup oats
- 2 TBSP unsweetened applesauce
- 1 TBSP coconut oil
- 1/4 tsp baking powder
- 1 stevia packet
- Inside:
- 1/8 tsp cinnamon
- 1/8 tsp stevia
Instructions
- Prepare the Oat Flour: Grind the oats into a flour using a food processor or blender.
- Make the Dough: In a bowl, mix the oat flour, unsweetened applesauce, coconut oil, baking powder, and stevia until evenly combined.
- Shape the Dough: Roll the dough out flat onto parchment paper, aiming for a shape about 1-1.
- 5 inches wide and 1/2 inch thick.
- Add the Filling: Mix the cinnamon and stevia for the filling.
- Sift this mixture evenly over the rolled-out dough.
- Form the Roll: Carefully roll the dough into a spiral cinnamon roll.
- Cook the Roll: Place the cinnamon roll into a small ramekin or mug and microwave for 1.
- 5 minutes.
- Enjoy: Optionally, top with sugar-free maple syrup or a mix of cinnamon protein powder and water.
Notes & Wine Advice
Wine Advice:
Pair this sweet treat with a light, sweet Moscato d'Asti to complement the cinnamon and apple flavors.Nutrition values
Calories: 233 kcal | Carbohydrates: 21 g | Protein: 3 g | Fat: 16 g