Mediterranean Snapper en Papillote

Mediterranean Snapper en Papillote

Delicate snapper fillets steamed with vibrant vegetables for a healthy, flavorful dish!
Couverts2
Preparation 20 minutes
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Equipment

Ingredients

  • 2 snapper fillets
  • 1 shallot peeled and sliced
  • 2 garlic cloves halved
  • 1 bell pepper sliced
  • 1 small-sized serrano pepper sliced
  • 1 tomato sliced
  • 1 tablespoon olive oil
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 teaspoon paprika
  • Sea salt to taste
  • 2 bay leaves

Instructions

  • Place two parchment sheets on a working surface.
  • Position the snapper fillets in the center of one side of each parchment sheet.
  • Top each fillet with sliced shallots, garlic, bell peppers, serrano pepper, and tomato.
  • Drizzle olive oil over the fish and vegetables.
  • Sprinkle with black pepper, paprika, and sea salt.
  • Add a bay leaf on top of each.
  • Fold the other half of the parchment over the fish and vegetables.
  • Seal the edges tightly, creating a half-moon shape to enclose the ingredients.
  • Preheat your Air Fryer to 390°F.
  • Place the parchment packets in the basket and cook for 15 minutes.
  • Serve the fish warm, straight from the parchment.
  • Enjoy!

Notes & Wine Advice

Wine Advice
Pair with a crisp Pinot Grigio or a Sauvignon Blanc for a refreshing complement to the dish.

Nutrition values

Calories: 329 kcal | koolhydraten: 12.7 g | Eiwitten: 46.7 g | Vet: 9.8 g | Suiker: 5.4 g
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Cuisine; Mediterranean
Diets; Pescatarian

Savory Monkfish with Vegetables and Olives

Savory Monkfish with Vegetables and Olives

Delicate monkfish with seasoned vegetables and olives—a Mediterranean delight!
Couverts2
Preparation 20 minutes
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Equipment

Ingredients

  • 2 teaspoons olive oil
  • 2 carrots sliced
  • 2 bell peppers sliced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried marjoram
  • 1/2 teaspoon dried rosemary
  • 2 monkfish fillets
  • 1 tablespoon soy sauce
  • 2 tablespoons lime juice
  • Coarse salt and ground black pepper to taste
  • 1 teaspoon cayenne pepper
  • 1/2 cup Kalamata olives pitted and sliced

Instructions

  • In a nonstick skillet, heat the olive oil for 1 minute.
  • Sauté the carrots and bell peppers until tender, about 4 minutes.
  • Sprinkle with thyme, marjoram, and rosemary.
  • Set aside.
  • Toss the monkfish fillets with soy sauce, lime juice, salt, black pepper, and cayenne pepper.
  • Place the fillets in a lightly greased Air Fryer basket and cook at 390°F for 8 minutes.
  • Flip the fillets, add the sliced olives, and cook for an additional 4 minutes.
  • Serve the monkfish with the sautéed vegetables on the side.
  • Enjoy!

Notes & Wine Advice

Wine Advice
Pair with a crisp Sauvignon Blanc or a dry Rosé to complement the fresh flavors.

Nutrition values

Calories: 310 kcal | koolhydraten: 12.7 g | Eiwitten: 35.2 g | Vet: 13.3 g | Suiker: 5.4 g
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Cuisine; Mediterranean
Diets; Pescatarian

Golden Coconut Shrimp with Orange Sauce

Golden Coconut Shrimp with Orange Sauce

Crispy coconut shrimp with a tangy orange sauce—a tropical taste sensation!
Couverts3
Preparation time:1 hour 30 minutes
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Equipment

Ingredients

  • Shrimp
  • 1 pound shrimp cleaned and deveined
  • Sea salt and white pepper to taste
  • 1/2 cup all-purpose flour
  • 1 egg
  • 1/4 cup shredded coconut unsweetened
  • 3/2 cup fresh breadcrumbs
  • 2 tablespoons olive oil
  • 1 lemon cut into wedges
  • Dipping Sauce
  • 2 tablespoons butter
  • 1/2 cup orange juice
  • 2 tablespoons soy sauce
  • A pinch of salt
  • 1/2 teaspoon tapioca starch
  • 2 tablespoons fresh parsley minced

Instructions

  • Pat the shrimp dry and season with sea salt and white pepper.
  • Prepare three bowls: one with flour, one with whisked egg, and one with a mixture of shredded coconut and breadcrumbs.
  • Coat each shrimp in flour, then dip in egg, and finally coat with the coconut and breadcrumb mixture.
  • Refrigerate the coated shrimp for 1 hour to set the coating.
  • Preheat the Air Fryer to 370°F and arrange the shrimp in the basket.
  • Drizzle with olive oil and cook for 6 minutes, working in batches if necessary.
  • Meanwhile, prepare the dipping sauce: In a small saucepan, melt the butter over medium-high heat.
  • Add orange juice and bring to a boil.
  • Reduce the heat to a simmer for 7 minutes.
  • Add soy sauce, salt, and tapioca starch, stirring until the sauce thickens.
  • Serve the shrimp with the orange dipping sauce, garnished with lemon wedges and parsley.
  • Enjoy!

Notes & Wine Advice

Wine Advice
Pair with a chilled Riesling or a fruity Pinot Gris to enhance the tropical flavors.

Nutrition values

Calories: 487 kcal | koolhydraten: 35.9 g | Eiwitten: 37.6 g | Vet: 21.7 g | Suiker: 8.4 g
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Cuisine; Thailand
Diets; Pescatarian

Savory Crab Cake Burgers

Savory Crab Cake Burgers

Golden crab cake burgers with a crispy crust and tender seafood filling!
Couverts3
Preparation time:2 hours 20 minutes
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Equipment

Ingredients

  • 2 eggs beaten
  • 1 shallot chopped
  • 2 garlic cloves crushed
  • 1 tablespoon olive oil
  • 1 teaspoon yellow mustard
  • 1 teaspoon fresh cilantro chopped
  • 10 ounces crab meat
  • 1 cup tortilla chips crushed
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon ground black pepper
  • Sea salt to taste
  • 3/4 cup fresh breadcrumbs

Instructions

  • In a mixing bowl, combine beaten eggs, chopped shallot, crushed garlic, olive oil, mustard, cilantro, crab meat, crushed tortilla chips, cayenne pepper, black pepper, and sea salt.
  • Mix until well combined.
  • Shape the mixture into 6 equal-sized patties.
  • Coat each patty in fresh breadcrumbs, ensuring they are well covered on all sides.
  • Place the crab patties in the refrigerator for 2 hours to set.
  • Preheat your Air Fryer to 360°F.
  • Lightly spritz the patties with cooking oil on both sides.
  • Cook the patties in the Air Fryer for 14 minutes, flipping halfway through the cooking time.
  • Serve warm on dinner rolls, or enjoy as is.
  • Bon appétit!

Notes & Wine Advice

Wine Advice
Pair with a crisp Chardonnay or a light Sauvignon Blanc for a refreshing complement to the crab’s delicate flavor.

Nutrition values

Calories: 500 kcal | koolhydraten: 51 g | Eiwitten: 44.3 g | Vet: 15.1 g | Suiker: 1.7 g
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Cuisine; American
Diets; Pescatarian

Smoked Halibut and Egg-Stuffed Brioche

Smoked Halibut and Egg-Stuffed Brioche

A buttery brioche stuffed with smoky halibut and eggs—a luxurious and quick dish!
Couverts4
Preparation time:24 minutes
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Equipment

Ingredients

  • 4 brioche rolls
  • 1 pound smoked halibut chopped
  • 4 eggs
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • Salt and black pepper to taste

Instructions

  • Cut off the tops of the brioche rolls and hollow out the centers to create shells.
  • Place the prepared brioche shells in a lightly greased Air Fryer basket.
  • Spritz the shells with cooking oil.
  • Fill each shell with chopped smoked halibut and crack an egg into each.
  • Sprinkle with thyme, basil, salt, and black pepper.
  • Cook in the preheated Air Fryer at 325°F for 20 minutes, or until the eggs are cooked to your liking.
  • Serve immediately and enjoy!

Notes & Wine Advice

Wine Advice
Pair with a dry Champagne or a crisp Sauvignon Blanc to complement the smoky halibut and rich brioche.

Nutrition values

Calories: 372 kcal | koolhydraten: 22 g | Eiwitten: 38.6 g | Vet: 13.1 g | Suiker: 3.3 g
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Diets; Pescatarian

Cheesy Cajun Fish Cakes

Cheesy Cajun Fish Cakes

Crispy Cajun fish cakes with a cheesy twist—perfectly golden and flavorful!
Couverts4
Preparation 30 minutes
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Equipment

Ingredients

  • 2 catfish fillets
  • 1 cup all-purpose flour
  • 3 ounces butter
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 cup buttermilk
  • 1 teaspoon Cajun seasoning
  • 1 cup Swiss cheese shredded

Instructions

  • Bring a pot of salted water to a boil.
  • Boil the fish fillets for 5 minutes or until opaque.
  • Flake the fish into small pieces.
  • In a mixing bowl, combine flour, butter, baking powder, baking soda, buttermilk, Cajun seasoning, and shredded cheese.
  • Add the flaked fish and mix until well incorporated.
  • Shape the mixture into 12 equal-sized patties.
  • Preheat the Air Fryer to 380°F and arrange the patties in the basket.
  • Cook for 15 minutes, working in batches if needed.
  • Serve warm and enjoy!

Notes & Wine Advice

Wine Advice
Pair with a crisp Riesling or a chilled Sauvignon Blanc to complement the Cajun spice.

Nutrition values

Calories: 478 kcal | koolhydraten: 27.2 g | Eiwitten: 23.8 g | Vet: 30.1 g | Suiker: 2 g
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Cuisine; Amish
Diets; Pescatarian

Succulent Grilled Salmon Steaks

Succulent Grilled Salmon Steaks

Juicy salmon steaks with a zesty marinade—grilled to perfection in just minutes!
Couverts4
Preparation time:45 minutes
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Equipment

Ingredients

  • 2 cloves garlic minced
  • 4 tablespoons butter melted
  • Sea salt and ground black pepper to taste
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon onion powder
  • 1 tablespoon lime juice
  • 1/4 cup dry white wine
  • 4 salmon steaks

Instructions

  • In a large ceramic dish, combine garlic, melted butter, sea salt, black pepper, smoked paprika, onion powder, lime juice, and white wine.
  • Add the salmon steaks, cover, and marinate in the refrigerator for 30 minutes.
  • Preheat the Air Fryer to 390°F and arrange the marinated salmon steaks on the grill pan.
  • Cook the salmon for 5 minutes, or until the flesh is easily flaked with a fork.
  • Flip the steaks, baste with the reserved marinade, and cook for another 5 minutes.
  • Serve immediately.
  • Bon appétit!

Notes & Wine Advice

Wine Advice
Pair with a light and zesty Sauvignon Blanc or a dry Chardonnay for a perfect balance of flavors.

Nutrition values

Calories: 420 kcal | koolhydraten: 2.5 g | Eiwitten: 48.5 g | Vet: 23 g | Suiker: 0.7 g
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Cuisine; American
Diets; Pescatarian

Spiced Garam Masala Catfish

Spiced Garam Masala Catfish

Tender catfish fillets in a creamy garam masala sauce—an aromatic delight!
Couverts2
Preparation time:25 minutes
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Equipment

Ingredients

  • 2 teaspoons olive oil
  • 1/4 cup coconut milk
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon garam masala
  • 1/4 teaspoon kala namak Indian black salt
  • 1/2 teaspoon fresh ginger grated
  • 1 garlic clove minced
  • 2 catfish fillets
  • 1/4 cup coriander roughly chopped

Instructions

  • Preheat your Air Fryer to 390°F and lightly grease a baking dish with cooking spray.
  • In a mixing bowl, whisk together olive oil, coconut milk, cayenne pepper, garam masala, kala namak, ginger, and garlic until smooth.
  • Coat the catfish fillets generously with the garam masala mixture.
  • Place the fillets in the Air Fryer basket and cook for 18 minutes, flipping halfway through for even cooking.
  • Garnish with fresh coriander and serve warm, optionally over hot noodles.
  • Enjoy!

Notes & Wine Advice

Wine Advice
Pair with a crisp Riesling or a refreshing Pinot Gris to balance the spices.

Nutrition values

Calories: 301 kcal | koolhydraten: 2.3 g | Eiwitten: 43 g | Vet: 12.1 g | Suiker: 1.6 g
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Cuisine; India
Diets; Pescatarian

Golden Crispy Tilapia Fillets

Golden Crispy Tilapia Fillets

Crispy tilapia fillets with a golden cornmeal crust—quick, easy, and delicious!
Couverts5
Preparation time:20 minutes
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Equipment

Ingredients

  • 5 tablespoons all-purpose flour
  • Sea salt and white pepper to taste
  • 1 teaspoon garlic paste
  • 2 tablespoons extra virgin olive oil
  • 1/2 cup cornmeal
  • 5 tilapia fillets sliced into halves

Instructions

  • In a Ziploc bag, combine flour, salt, white pepper, garlic paste, olive oil, and cornmeal.
  • Add the tilapia fillets and shake until well coated.
  • Preheat the Air Fryer to 400°F and lightly spritz the basket with cooking spray.
  • Place the coated tilapia fillets in the Air Fryer basket in a single layer.
  • Cook for 10 minutes, then flip the fillets and cook for an additional 6 minutes.
  • Work in batches if necessary.
  • Serve immediately with fresh lemon wedges if desired.
  • Enjoy!

Notes & Wine Advice

Wine Advice
Pair with a crisp Pinot Grigio or a zesty Sauvignon Blanc to complement the light and crispy flavors.

Nutrition values

Calories: 315 kcal | koolhydraten: 19.4 g | Eiwitten: 38.5 g | Vet: 9.1 g | Suiker: 0.7 g
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Cuisine; American
Diets; Pescatarian