Melon Madness Smoothie

Melon Madness Smoothie

A refreshing blend of juicy watermelon and sweet honeydew, this Melon Madness Smoothie is a perfect summer treat. The tangy lime juice and creamy vanilla yogurt add a delightful twist, making it a cool, nutritious drink for any time of the day.
Couverts4
Preparation time:10 minutes
Deel op Facebook Print Recipe

Equipment

Ingredients

  • 1 1/2 cups seeded and chopped watermelon
  • 1 1/2 cups seeded and chopped honeydew melon
  • Juice of 2 limes
  • 1 cup vanilla nonfat yogurt
  • 1 cup ice cubes

Instructions

  • Seed and chop the watermelon and honeydew melon.
  • Place the watermelon, honeydew, lime juice, vanilla nonfat yogurt, and ice cubes in a blender.
  • Blend on high until the mixture is smooth and well combined.
  • Pour the smoothie into glasses and serve immediately.

Notes & Wine Advice

For a refreshing pairing, consider serving with a light and crisp Sauvignon Blanc or a sparkling non-alcoholic lemonade.

Nutrition values

Calories: 100 kcal | koolhydraten: 23 g | Eiwitten: 3 g | Vet: 0.5 g | Suiker: 19 g
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Cuisine; Fusion

Mega Fruit & Veggie Smoothie

Mega Fruit & Veggie Smoothie

Packed with fruits and vegetables, the Mega Fruit & Veggie Smoothie is a nutritious powerhouse. Combining the sweetness of mango, bananas, and strawberries with the subtle earthiness of carrots, this smoothie is both refreshing and filling. Perfect for breakfast or a nutrient-rich snack.
Couverts2
Preparation time:10 minutes
Deel op Facebook Print Recipe

Equipment

Ingredients

  • 1 mango peeled, seeded, and chopped
  • 2 bananas peeled and chopped
  • 8 large strawberries
  • 2 medium carrots chopped
  • 2 cups ice cubes
  • 1 tablespoon honey
  • 1 cup yogurt optional

Instructions

  • In a blender, combine half of the mango, bananas, strawberries, carrots, ice cubes, honey, and yogurt (if using).
  • Blend on high until the mixture is smooth and creamy.
  • Pour the smoothie into a glass and serve immediately.
  • Repeat the process with the remaining ingredients for the second serving.

Notes & Wine Advice

This smoothie pairs well with a light, fruity wine like a Rosé or a non-alcoholic sparkling cider for a refreshing complement.

Nutrition values

Calories: 420 kcal | koolhydraten: 55 g | Eiwitten: 4 g | Vet: 2 g | Suiker: 39 g
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Tropical Mango Tango Delight Smoothie

Tropical Mango Tango Delight Smoothie

Tropical flavors of mango, pineapple, and orange in a creamy, refreshing smoothie!
Couverts4
Preparation time:10 minutes
Deel op Facebook Print Recipe

Equipment

  • blender
  • Measuring cups
  • Stir stick

Ingredients

  • 1 cup pineapple juice
  • 1 cup orange juice
  • 1/2 frozen banana cut into chunks
  • 1 cup pineapple sherbet
  • 1 1/2 cups frozen mango slices

Instructions

  • Pour the pineapple juice and orange juice into the blender.
  • Add frozen banana chunks, pineapple sherbet, and frozen mango slices.
  • Blend on the MIX setting for 30 seconds to combine ingredients.
  • Switch to the SMOOTH setting and blend until the mixture is smooth and creamy.
  • Use a stir stick to assist with mixing as needed.
  • Pour into glasses and serve immediately.

Notes & Wine Advice

Wine Advice
Pair with a sparkling Moscato or fruity Riesling for a delightful tropical twist.

Nutrition values

Calories: 140 kcal | koolhydraten: 30 g | Eiwitten: 1 g | Vet: 1 g | Suiker: 24 g
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Cuisine; Hawaiian
Diets; Vegetarian

Sun-Kissed Mango Peach Smoothie

Sun-Kissed Mango Peach Smoothie

A light and fruity mango-peach smoothie with a refreshing citrus twist.
Couverts2 small drinks
Preparation time:5 minutes
Deel op Facebook Print Recipe

Equipment

Ingredients

  • 1 cup peeled mango chunks
  • 1 large peach about 8 oz., peeled, pitted, and cut into chunks
  • 1 cup peach nectar
  • 2 tablespoons lime juice

Instructions

  • Peel and pit the mango and peach, then cut them into chunks.
  • Combine mango chunks, peach chunks, peach nectar, and lime juice in a blender.
  • Blend on high until smooth and creamy.
  • Pour the smoothie into glasses and serve immediately.

Notes & Wine Advice

Wine Advice
Pair with a light Moscato or a sparkling Prosecco for a fun adult twist.

Nutrition values

Calories: 120 kcal | koolhydraten: 30 g | Eiwitten: 1 g | Vet: 0.5 g | Suiker: 26 g
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Mango Mania Smoothie

Mango Mania Smoothie

Enjoy a refreshing and tropical Mango Mania Smoothie, blending creamy vanilla yogurt with ripe mangos, mango nectar, and a hint of cardamom for a delightful drink.
Couverts2
Preparation time:5 minutes
Deel op Facebook Print Recipe

Equipment

  • blender
  • Measuring cups

Ingredients

  • 2 cups nonfat vanilla yogurt or non-dairy alternative for vegan
  • 1 cup mango nectar
  • 2 mangos peeled and chopped
  • ¼ teaspoon cardamom
  • 1 cup ice cubes

Instructions

Prepare Ingredients:

  • Peel and chop the mangos.

Blend Ingredients:

  • Add the nonfat vanilla yogurt, mango nectar, chopped mangos, and cardamom to the blender.
  • Process until smooth.

Add Ice:

  • Add 1 cup of ice cubes to the blender.
  • Blend again until the ice is crushed and the smoothie is smooth.

Serve:

  • Pour into glasses and serve immediately.

Notes & Wine Advice

While smoothies are generally not paired with wine, if you are looking for a refreshing drink pairing, consider a light, crisp white wine like a Sauvignon Blanc that can complement the tropical fruit flavors.

Nutrition values

Calories: 220 kcal | koolhydraten: 45 g | Eiwitten: 7 g | Vet: 2 g | Suiker: 40 g
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Crispy Radish Hash Browns

Crispy Radish Hash Browns

Couverts4
Preparation 10 minutes
Deel op Facebook Print Recipe

Equipment

  • Mandolin slicer
  • Large mixing bowl
  • Measuring spoons

Ingredients

  • 1 lb radishes washed and roots removed
  • 1 medium onion
  • 1 tbsp olive oil
  • ½ tsp paprika
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • ¼ tsp pepper
  • ¾ tsp sea salt

Instructions

  • Slice the onion and radishes using a mandolin slicer.
  • In a large mixing bowl, toss the sliced onion and radishes with olive oil.
  • Transfer the onion and radish slices to the air fryer basket and cook at 360°F for 8 minutes, shaking the basket twice during cooking.
  • Return the onion and radish slices to the mixing bowl and toss with paprika, onion powder, garlic powder, pepper, and sea salt.
  • Place the seasoned onion and radish slices back in the air fryer basket and cook at 400°F for 5 minutes, shaking the basket halfway through cooking.
  • Serve hot and enjoy your crispy radish hash browns!

Notes & Wine Advice

Wine Recommendation:

A light, refreshing Rosé pairs well with these radish hash browns.

Nutrition values

Calories: 62 kcal | koolhydraten: 7.1 g | Eiwitten: 1.2 g | Vet: 3.7 g | Suiker: 3.5 g
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Cheesy Bacon Muffins

Cheesy Bacon Muffins

Couverts4
Preparation 10 minutes
Deel op Facebook Print Recipe

Equipment

  • Large bowl
  • Whisk
  • Muffin cups
  • Nonstick cooking spray or parchment paper
  • Measuring spoons and cups

Ingredients

  • 1 ½ cups all-purpose flour
  • 2 tsp baking powder
  • 1 tsp salt
  • 1 tsp black pepper
  • ½ tsp onion powder
  • ½ cup milk
  • 2 eggs
  • ½ cup shredded cheddar cheese
  • 4 slices cooked and chopped bacon
  • 1 thinly chopped onion
  • 1 tbsp freshly chopped parsley

Instructions

  • Preheat the air fryer to 360°F.
  • In a large bowl, combine all the ingredients and mix until well blended.
  • Grease the muffin cups with nonstick cooking spray or line with parchment paper.
  • Pour the batter evenly into each muffin cup.
  • Place the muffin cups in the air fryer and bake for 15 minutes.
  • Carefully remove the muffins from the air fryer and allow them to cool.
  • Serve and enjoy your cheesy bacon muffins!

Notes & Wine Advice

Wine Recommendation:

A crisp, dry Chardonnay complements the rich flavors of these cheesy bacon muffins.

Nutrition values

Calories: 180 kcal | koolhydraten: 16 g | Eiwitten: 15 g | Vet: 18 g | Suiker: 2 g
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Creamy Coconut Milk Scrambled Eggs

Creamy Coconut Milk Scrambled Eggs

Couverts3
Preparation time:15 minutes
Deel op Facebook Print Recipe

Equipment

  • medium bowl
  • Whisk
  • spatula
  • Measuring spoons and cups

Ingredients

  • 4 eggs
  • 3 cups coconut milk
  • ¼ tsp ground black pepper
  • 8 halved cherry tomatoes
  • ¼ tsp salt
  • Cooking spray
  • ½ cup grated cheese optional

Instructions

  • Grease your air fryer pan with cooking spray.
  • In a medium bowl, whisk together 4 eggs and 3 cups of coconut milk.
  • Season with ¼ tsp salt and ¼ tsp ground black pepper.
  • Pour the egg mixture into the greased air fryer pan.
  • Place the pan in the air fryer, lock it, and set the temperature to 345°F and the timer to 5 minutes.
  • When the timer beeps, open the lid of the air fryer and stir the eggs with a spatula.
  • Add the halved cherry tomatoes.
  • Return the pan to the air fryer and cook for an additional 3 minutes.
  • When the timer is up, turn off the air fryer and remove the pan.
  • Serve hot and enjoy your creamy scrambled eggs!

Notes & Wine Advice

Wine Recommendation:

A light and fruity Prosecco pairs well with these creamy scrambled eggs.

Nutrition values

Calories: 78 kcal | koolhydraten: 1.2 g | Eiwitten: 6 g | Vet: 5 g | Suiker: 1 g
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Cinna-Vanilla Rice

Cinna-Vanilla Rice

Couverts4
Preparation 10 minutes
Deel op Facebook Print Recipe

Equipment

  • pot
  • stirring spoon

Ingredients

  • 1½ cups 355 ml soy or other nondairy milk (use rice milk for soy-free option)
  • 1 teaspoon ground cinnamon
  • 3 cups 522 g cooked rice (Jasmine recommended, but any variety will do)
  • 1 teaspoon pure vanilla extract
  • ¼ cup 60 ml pure maple syrup
  • Pinch of salt

Instructions

  • In a pot, bring the nondairy milk and ground cinnamon to a boil.
  • Add the cooked rice and stir to thicken the mixture.
  • Remove the pot from the heat.
  • Stir in the pure vanilla extract, maple syrup, and a pinch of salt.
  • Serve warm, topped with a little extra maple syrup, if desired.

Notes & Wine Advice

Wine Recommendation:

A light, fruity wine such as Moscato would complement the sweet and spicy flavors of this dish.

Nutrition values

Calories: 280 kcal | koolhydraten: 56 g | Eiwitten: 4 g | Vet: 3 g | Suiker: 15 g
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Course; Breakfast / Rice
Cuisine; American