Recipes

Spiced Fruit Smoothie

Spiced Fruit Smoothie

Couverts2
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Equipment

  • blender

Ingredients

Instructions

  • Add the frozen banana chunks, hulled strawberries, and liquid (start with ¼ cup and adjust according to desired consistency) into a blender.
  • Sprinkle cinnamon to taste over the ingredients in the blender.
  • If using fresh bananas, add 1-2 ice cubes for a colder smoothie.
  • Optional: Add additional spices such as nutmeg, cloves, ginger, or vanilla for extra flavor.
  • Blend the ingredients in spurts until smooth, pausing occasionally to scrape down the sides of the blender if needed.
  • Once the desired consistency is reached, pour the smoothie into glasses and serve immediately.

Notes & Wine Advice

Variations:

Substitute strawberries with peaches, blueberries, apple slices, or more bananas, or combine them for different flavor combinations.
Adjust the amount of liquid based on the juiciness of the fruit used.
Nutritional Values (Per Serving):

Wine Advice:

This smoothie is a refreshing and healthy beverage, best enjoyed on its own. However, if you’re looking for an alcoholic pairing, consider a light and fruity white wine such as a Pinot Grigio or a sparkling wine like Prosecco. The crispness and fruitiness of the wine will complement the flavors of the smoothie.
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Course; Smoothies
Cuisine; American
Diets; Gluten-Free / Low Carb / Vegetarian

Tangy Lemon Turkey Rice Soup

Tangy Lemon Turkey Rice Soup

Couverts8 (2 quarts)
Deel op Facebook Print Recipe

Equipment

  • large saucepan

Ingredients

  • 2 cups diced cooked turkey
  • 2 cups cooked long grain rice
  • 1 can 10¾ ounces condensed cream of chicken soup, undiluted
  • ¼ teaspoon pepper
  • 6 cups chicken broth divided
  • 2 tablespoons cornstarch
  • ¼ to â…“ cup lemon juice
  • ¼ to ½ cup minced fresh cilantro

Instructions

  • In a large saucepan, combine the diced cooked turkey, cooked long grain rice, condensed cream of chicken soup, pepper, and 5½ cups of chicken broth.
  • Bring to a boil and cook for 3 minutes.
  • In a small bowl, mix the cornstarch and the remaining chicken broth until smooth.
  • Gradually stir this mixture into the soup.
  • Bring to a boil again, stirring constantly, and cook until thickened, about 1-2 minutes.
  • Remove the soup from heat and stir in the lemon juice and minced fresh cilantro.

Notes & Wine Advice

Wine Advice:

Pair this tangy lemon turkey rice soup with a crisp and aromatic white wine such as a Pinot Grigio or a Sauvignon Blanc. The wine’s acidity and citrus notes will complement the lemony flavors in the soup, while its refreshing qualities will balance out the richness of the turkey and cream of chicken soup.

Nutrition values

Calories: 166 kcal | koolhydraten: 17 g | Eiwitten: 13 g | Vet: 4 g | Suiker: 1 g
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Course; Main Course / Rice / Soup / Turkey
Cuisine; American

Wisconsin Cheese and Ham Chowder

Wisconsin Cheese and Ham Chowder

Couverts8 (About 2 quarts)
Deel op Facebook Print Recipe

Equipment

  • large saucepan
  • Dutch oven

Ingredients

Instructions

  • In a large saucepan, combine the cubed potatoes, chopped carrots, salt, and water.
  • Bring to a boil, then reduce heat and simmer, uncovered, until the vegetables are tender, about 10-15 minutes.
  • Drain and set aside.
  • Meanwhile, in a Dutch oven, melt the butter over medium heat.
  • Add the chopped onion and celery, and sauté until tender.
  • Stir in the all-purpose flour and pepper until blended.
  • Gradually pour in the whole milk, stirring constantly.
  • Bring to a boil, stirring occasionally, and cook until thickened, about 2 minutes.
  • Remove from heat and stir in the shredded cheddar cheese until melted.
  • Stir in the cubed fully cooked ham and the cooked potato mixture.
  • Heat through over low heat.

Notes & Wine Advice

Wine Advice:

Pair this rich and comforting Wisconsin cheese and ham chowder with a crisp and refreshing lager or a malty amber ale. The beer’s carbonation and flavor profile will complement the creaminess of the chowder and enhance the overall dining experience.

Nutrition values

Calories: 429 kcal | koolhydraten: 27 g | Eiwitten: 19 g | Vet: 28 g | Suiker: 8 g
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Course; Cheese / Main Course / Pork / Soup
Cuisine; American

Cheesy Turkey Dijon Melt Panini

Cheesy Turkey Dijon Melt Panini

Couverts2
Deel op Facebook Print Recipe

Equipment

  • Large skillet

Ingredients

Instructions

  • Spread two slices of bread with mayonnaise.
  • Layer with thinly sliced cooked turkey, Monterey Jack cheese, and thinly sliced onion.
  • Sprinkle with a dash of salt and pepper.
  • Spread the remaining slices of bread with honey Dijon salad dressing and place them over the onion to create sandwiches.
  • Spread the outsides of the sandwiches with softened butter.
  • Heat a large skillet over medium heat.
  • Toast the sandwiches in the skillet until golden brown and the cheese is melted, about 4-5 minutes per side.
  • Serve hot.

Notes & Wine Advice

Wine Advice:

Pair these comforting turkey Dijon melts with a light-bodied white wine such as a Chardonnay or a Sauvignon Blanc. The crisp acidity and fruity notes of the wine will complement the savory turkey and cheese, while balancing the tanginess of the Dijon dressing.

Nutrition values

Calories: 265 kcal | koolhydraten: 14 g | Eiwitten: 17 g | Vet: 15 g | Suiker: 3 g
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Course; Main Course / Turkey
Cuisine; American

Spicy Jalapeno-Swiss Turkey Burgers

Spicy Jalapeno-Swiss Turkey Burgers

Couverts4
Deel op Facebook Print Recipe

Equipment

  • Grill or broiler
  • Thermometer (optional)

Ingredients

Optional toppings:

Instructions

  • In a large bowl, combine the ground turkey, finely chopped onion, salt, and black pepper.
  • Mix lightly but thoroughly.
  • Shape the mixture into four ½-inch-thick patties.
  • Preheat the grill or broiler.
  • Place the turkey burgers on an oiled grill rack or in a greased 15x10x1-inch pan.
  • Grill, covered, over medium heat or broil 4 inches from the heat source until a thermometer inserted into the center of the burgers reads 165°F, about 4-6 minutes per side.
  • Top each burger with one slice of Swiss cheese, jalapeno slices, and another slice of Swiss cheese.
  • Grill or broil for an additional 1-2 minutes to melt the cheese.
  • Serve the turkey burgers on the toasted pretzel hamburger buns, topped with additional sliced jalapeno, salsa, and sour cream if desired.

Notes & Wine Advice

Wine Advice:

Pair these spicy jalapeno-swiss turkey burgers with a refreshing beer such as a pale ale or an IPA. The hoppy bitterness of the beer will complement the spicy jalapenos and the richness of the cheese, while its refreshing qualities will help balance out the heat.

Nutrition values

Calories: 375 kcal | koolhydraten: 25 g | Eiwitten: 33 g | Vet: 16 g | Suiker: 4 g
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Course; Burgers / Main Course / Turkey
Cuisine; American

Spicy Turkey Cranberry Quesadillas

Spicy Turkey Cranberry Quesadillas

Couverts2
Deel op Facebook Print Recipe

Equipment

  • Large skillet

Ingredients

  • 3 ounces fat-free cream cheese
  • ¼ cup chopped fresh or frozen cranberries thawed
  • 1 tablespoon canned chopped green chilies
  • 1½ teaspoons honey
  • 1 teaspoon Louisiana-style hot sauce
  • 4 flour tortillas 6 inches
  • 1 cup diced cooked turkey breast

Instructions

  • In a small bowl, mix together the fat-free cream cheese, chopped cranberries, chopped green chilies, honey, and Louisiana-style hot sauce until well blended.
  • Spread the cream cheese mixture evenly over two of the flour tortillas.
  • Top each with diced cooked turkey breast, then cover with the remaining two tortillas, pressing lightly to seal.
  • Heat a large skillet over medium heat.
  • Cook the quesadillas in the skillet until lightly browned and heated through, about 2-3 minutes per side.
  • Cut each quesadilla into wedges and serve hot.

Notes & Wine Advice

Wine Advice:

Pair these spicy turkey cranberry quesadillas with a crisp and refreshing beer such as a Mexican lager or a pale ale. The beer’s carbonation will help cut through the richness of the cream cheese and turkey, while its refreshing qualities will complement the spicy kick from the hot sauce and green chilies.

Nutrition values

Calories: 391 kcal | koolhydraten: 43 g | Eiwitten: 33 g | Vet: 9 g | Suiker: 8 g
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Course; Main Course / Turkey
Cuisine; American

One-Pan Spaghetti and Meatball Skillet

One-Pan Spaghetti and Meatball Skillet

Couverts6
Deel op Facebook Print Recipe

Equipment

  • Large skillet with lid

Ingredients

  • 1 tablespoon olive oil
  • 1 package 12 ounces refrigerated fully cooked Italian turkey meatballs
  • 1 can 28 ounces whole tomatoes, undrained, broken up
  • 1 can 15 ounces cannellini beans, rinsed and drained
  • 1 can 14 ounces water-packed quartered artichoke hearts, drained
  • ½ teaspoon Italian seasoning
  • 1 can 14½ ounces reduced-sodium chicken broth
  • 4 ounces uncooked spaghetti broken into 2-inch pieces (about 1â…“ cups)
  • ¼ cup chopped fresh parsley
  • 1 tablespoon lemon juice
  • Grated Parmesan cheese

Instructions

  • In a large skillet, heat olive oil over medium heat.
  • Brown the turkey meatballs in the skillet, turning occasionally.
  • Add the broken up whole tomatoes, cannellini beans, drained artichoke hearts, Italian seasoning, and chicken broth to the skillet.
  • Bring to a boil.
  • Stir in the broken spaghetti pieces, ensuring they are well submerged in the liquid.
  • Return to a boil, then reduce heat to simmer.
  • Cover and cook until the spaghetti is tender, about 10-12 minutes, stirring occasionally.
  • Stir in chopped fresh parsley and lemon juice.
  • Serve hot, topped with grated Parmesan cheese.

Notes & Wine Advice

Wine Advice:

Pair this flavorful skillet supper with a medium-bodied red wine such as Chianti or Sangiovese. The acidity and fruitiness of the wine will complement the tomatoes and herbs in the dish, while the slight tannins will balance the richness of the meatballs.

Nutrition values

Calories: 330 kcal | koolhydraten: 38 g | Eiwitten: 20 g | Vet: 10 g | Suiker: 5 g
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Course; Main Course / Meat / One Pot Dinner / Pasta
Cuisine; American

California-Style Fish Tacos

California-Style Fish Tacos

Couverts2
Deel op Facebook Print Recipe

Equipment

  • skillet

Ingredients

  • ¼ cup mayonnaise reduced-fat may be used
  • ¼ cup sour cream reduced-fat may be used
  • 2 tablespoons minced fresh cilantro
  • 4 teaspoons taco seasoning divided
  • ½ pound cod or haddock fillets cut into 1-inch pieces
  • 1 tablespoon lemon juice
  • 1 tablespoon canola oil
  • 4 taco shells

Optional ingredients:

Instructions

  • In a small bowl, mix together mayonnaise, sour cream, minced cilantro, and 2 teaspoons of taco seasoning to make the sauce.
  • In another bowl, toss the cod pieces with lemon juice and the remaining 2 teaspoons of taco seasoning.
  • Heat canola oil in a skillet over medium-high heat.
  • Sauté the seasoned cod just until it begins to flake easily with a fork, about 4-6 minutes (the fish may break apart slightly as it cooks).
  • Spoon the cooked fish into taco shells.
  • Serve with the prepared sauce and additional ingredients such as shredded lettuce, chopped tomato, and lime wedges, if desired.

Notes & Wine Advice

Wine Advice:

These vibrant fish tacos pair wonderfully with a light and refreshing beer such as a Mexican lager or a crisp white wine like a Sauvignon Blanc. The lightness of the beverage complements the fresh flavors of the tacos and enhances the overall dining experience.

Nutrition values

Calories: 506 kcal | koolhydraten: 20 g | Eiwitten: 20 g | Vet: 38 g | Suiker: 1 g
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Course; Fish / Main Course / Taco’s
Cuisine; American

Moroccan Spiced Shrimp Skillet

Moroccan Spiced Shrimp Skillet

Couverts4
Deel op Facebook Print Recipe

Equipment

  • Large skillet with lid

Ingredients

  • 1 tablespoon canola oil
  • 1 small onion chopped
  • ¾ cup pine nuts or slivered almonds
  • 1 pound uncooked shrimp 16-20 per pound, peeled and deveined
  • 1 cup uncooked pearl Israeli couscous
  • 2 tablespoons lemon juice
  • 3 teaspoons Moroccan seasoning ras el hanout
  • 1 teaspoon garlic salt
  • 2 cups hot water
  • Minced fresh parsley optional

Instructions

  • In a large skillet, heat canola oil over medium-high heat.
  • Sauté chopped onion and pine nuts (or slivered almonds) until the onion is tender, about 2-3 minutes.
  • Stir in uncooked shrimp, pearl couscous, lemon juice, Moroccan seasoning, garlic salt, and hot water.
  • Bring to a boil, then reduce heat to simmer.
  • Cover and cook until the shrimp turn pink and the couscous is tender, about 4-6 minutes.
  • Remove from heat and let stand for 5 minutes.
  • If desired, top with minced fresh parsley before serving.

Notes & Wine Advice

Wine Advice:

Pair this flavorful dish with a crisp and aromatic white wine such as a Sauvignon Blanc or a Pinot Grigio. The acidity and fruity notes of the wine will complement the spices in the dish and enhance the overall dining experience.

Nutrition values

Calories: 335 kcal | koolhydraten: 34 g | Eiwitten: 24 g | Vet: 11 g | Suiker: 1 g
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Course; Fish / Main Course
Cuisine; Moroccan
Diets; Gluten-Free

Lemon Herb Crusted Salmon

Lemon Herb Crusted Salmon

Couverts4
Deel op Facebook Print Recipe

Equipment

  • baking pan 15x10x1-inch
  • cooking spray

Ingredients

Instructions

  • Preheat the oven to 400°F (200°C).
  • In a mixing bowl, combine the breadcrumbs, minced parsley, minced thyme, minced garlic, grated lemon peel, salt, lemon-pepper seasoning, paprika, and melted butter.
  • Toss until well combined.
  • Place the salmon fillets in the baking pan coated with cooking spray, skin side down.
  • Top each salmon fillet with the crumb mixture, patting gently to adhere.
  • Bake in the preheated oven until the topping is golden brown and the fish just begins to flake easily with a fork, about 12-15 minutes.

Notes & Wine Advice

Wine Advice:

Pair this flavorful salmon dish with a crisp and refreshing white wine such as Sauvignon Blanc or Chardonnay. The acidity of the wine will complement the lemony flavors of the dish, while the buttery notes in the wine will complement the richness of the salmon.

Nutrition values

Calories: 339 kcal | koolhydraten: 9 g | Eiwitten: 31 g | Vet: 19 g | Suiker: 1 g
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Course; Fish / Main Course
Cuisine; American