Banana-Apricot Fusion Shake

Banana-Apricot Fusion Shake

Couverts2
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

Instructions

  • Place all ingredients in a blender.
  • Cover and blend for about 30 seconds or until smooth.
  • Serve immediately over ice cubes.

Notes & Wine Advice

Enjoy the refreshing Banana-Apricot Fusion Shake as a delightful and nutritious treat!

Nutrition values

Calories: 150 kcal | koolhydraten: 30 g | Eiwitten: 3 g | Vet: 1 g | Suiker: 20 g
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Course; Fruit / Smoothies

Creamy Banana Bliss Smoothie

Creamy Banana Bliss Smoothie

Couverts1
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

Instructions

  • Peel the banana and break it into chunks.
  • Place the banana chunks, plain yogurt, and orange juice into a blender.
  • Blend until smooth and creamy.
  • Taste and adjust sweetness or thickness by adding more banana or yogurt if desired.
  • Pour the smoothie into a glass and serve immediately.

Notes & Wine Advice

Enjoy the Creamy Banana Bliss Smoothie as a satisfying and nutritious snack or beverage!

Nutrition values

Calories: 250 kcal | koolhydraten: 50 g | Eiwitten: 9 g | Vet: 2 g | Suiker: 35 g
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Course; Fruit / Smoothies

Apricot Sunshine Smoothie

Apricot Sunshine Smoothie

Couverts1
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

Instructions

  • Place the orange juice, plain low-fat yogurt, chopped fresh apricots, and honey into a blender.
  • Blend on high speed until all ingredients are smooth and creamy.
  • Taste and adjust sweetness by adding more honey if desired.
  • Pour the smoothie into a glass and serve immediately.

Notes & Wine Advice

Enjoy the Apricot Sunshine Smoothie as a refreshing and nutritious snack or beverage!

Nutrition values

Calories: 150 kcal | koolhydraten: 30 g | Eiwitten: 5 g | Vet: 2 g | Suiker: 25 g
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Course; Fruit / Smoothies

Sunny Apricot Nectarine Smoothie

Sunny Apricot Nectarine Smoothie

Couverts1
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • ½ nectarine
  • 1 apricot
  • 6 oz. light reduced sugar fat-free peach yogurt, frozen (1 container of Yoplait)
  • 4 oz. Crystal Light or other sugar-free lemonade

Instructions

  • Pit and chop the nectarine and apricot.
  • Place the chopped nectarine, apricot, frozen peach yogurt, and sugar-free lemonade into a blender.
  • Blend until smooth and creamy, reaching the desired smoothie consistency.
  • Taste and adjust sweetness or consistency if necessary.
  • Pour the smoothie into a glass and serve immediately.

Notes & Wine Advice

Enjoy the refreshing and fruity taste of the Sunny Apricot Nectarine Smoothie as a delightful snack or beverage!

Nutrition values

Calories: 150 kcal | koolhydraten: 30 g | Eiwitten: 6 g | Suiker: 20 g
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Course; Fruit / Smoothies

Sunshine Apricot Mango Smoothie

Sunshine Apricot Mango Smoothie

Couverts1
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 6 oz. light reduced sugar fat-free apricot-mango yogurt (1 container of Yoplait)
  • 1 cup Crystal Light lemonade
  • ½ banana
  • 5-6 canned apricot halves

Instructions

  • Place all ingredients into a blender.
  • Blend until smooth and creamy, reaching the desired smoothie consistency.
  • Taste and adjust sweetness or consistency if necessary.
  • Pour the smoothie into a glass and serve immediately

Notes & Wine Advice

Enjoy the vibrant and tropical flavors of the Sunshine Apricot Mango Smoothie as a refreshing snack or beverage!

Nutrition values

Calories: 150 kcal | koolhydraten: 35 g | Eiwitten: 5 g | Suiker: 20 g
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Course; Fruit / Smoothies

Apple Pie A-la-Mode Smoothie

Apple Pie A-la-Mode Smoothie

Couverts2
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

Instructions

  • In a blender, combine the frozen vanilla yogurt, unsweetened applesauce, and chilled apple juice.
  • Add the diced apple, cinnamon, and ground nutmeg to the blender.
  • Blend until smooth and well combined.
  • Pour the smoothie into glasses and serve immediately.

Notes & Wine Advice

Enjoy the delightful flavors of Apple Pie A-la-Mode Smoothie as a tasty snack or dessert-inspired beverage!

Nutrition values

Calories: 200 kcal | koolhydraten: 40 g | Eiwitten: 5 g | Vet: 1 g | Suiker: 30 g
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Course; Smoothies

Maple-Apple Orchard Smoothie

Maple-Apple Orchard Smoothie

Couverts2
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

Instructions

  • In a blender, combine the apple sauce, apple cider, orange juice, Vermont maple syrup, nutmeg, and cinnamon.
  • Blend until smooth and well combined.
  • Pour the smoothie into glasses and serve immediately.

Notes & Wine Advice

Enjoy the delicious and flavorful Maple-Apple Orchard Smoothie as a delightful snack or beverage!

Nutrition values

Calories: 150 kcal | koolhydraten: 35 g | Eiwitten: 1 g | Vet: 1 g | Suiker: 28 g
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Course; Fruit / Smoothies

Apple Coconut Ginger Fusion Smoothie

Apple Coconut Ginger Fusion Smoothie

Couverts1
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

Instructions

  • Place the apple juice, grated coconut or coconut milk, banana, grated fresh ginger root, and crushed ice or ice cubes into a blender.
  • Blend until all ingredients are smooth and well combined.
  • Taste and adjust sweetness or consistency if needed.
  • Pour the smoothie into a glass and serve immediately.

Notes & Wine Advice

Enjoy the delightful fusion of flavors in the Apple Coconut Ginger Fusion Smoothie as a refreshing snack or beverage!

Nutrition values

Calories: 81 kcal | koolhydraten: 21 g | Eiwitten: 1 g | Vet: 0.3 g | Suiker: 13 g
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Course; Fruit / Smoothies

Tropical Apple Coconut Smoothie

Tropical Apple Coconut Smoothie

Couverts1
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

Instructions

  • In a blender, combine the apple juice, grated coconut or coconut milk, banana, fresh ginger root, and ice cubes.
  • Blend until smooth and creamy, reaching the desired smoothie consistency.
  • Taste and adjust sweetness or consistency if necessary.
  • Pour the smoothie into a glass and serve immediately.

Notes & Wine Advice

Enjoy the tropical and refreshing taste of the Tropical Apple Coconut Smoothie as a quick and delightful snack or beverage!

Nutrition values

Calories: 120 kcal | koolhydraten: 25 g | Eiwitten: 2 g | Vet: 2 g | Suiker: 18 g
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Course; Fruit / Smoothies

Spiced Apple Cinnamon Smoothie

Spiced Apple Cinnamon Smoothie

Couverts2
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • ¾ cup apple sugar-free syrup
  • ¼ cup cinnamon sugar-free syrup
  • 2 scoops VegeFuel or protein powder of choice
  • 1 ½ cups crushed ice
  • ¼ cup heavy cream optional

Instructions

  • In a blender, combine the apple sugar-free syrup, cinnamon sugar-free syrup, VegeFuel (or protein powder), crushed ice, and optional heavy cream.
  • Blend until smooth and creamy.
  • Taste and adjust sweetness or consistency if desired by adding more syrup or ice.
  • Pour the smoothie into glasses and serve immediately.

Notes & Wine Advice

Enjoy the warm and comforting flavors of the Spiced Apple Cinnamon Smoothie as a satisfying snack or beverage!

Nutrition values

Calories: 200 kcal | koolhydraten: 25 g | Eiwitten: 10 g | Vet: 8 g | Suiker: 5 g
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Course; Fruit / Smoothies