Beef, Leek, and Mushroom Burger with Roasted Root Vegetables

Beef, Leek, and Mushroom Burger with Roasted Root Vegetables

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Ingredients

For the Roasted Root Vegetables:

For the Beef Burgers:

For Serving:

  • Homemade mustard mayo
  • Mixed green vegetables of your choice

Serves 4 | Calories: 538 per serving

Prep Time: 15 mins | Cook Time: 50-60 mins |

Instructions

For the Roasted Root Vegetables:

  • Preheat your oven to 180°C (356°F).
  • In a baking dish, combine the sliced leek, chopped mushrooms, fresh thyme, and season with salt and freshly ground black pepper.
  • Drizzle 3 tablespoons of olive oil over the top.
  • Bake in the oven for 15-20 minutes until the vegetables are soft and browned.
  • Remove from the oven and set aside.
  • Bring a saucepan of water to a boil.
  • Add the remaining ½ a leek, chopped potato, sweet potato, pumpkin, and carrot.
  • Boil for 5 minutes, then drain the vegetables and place them in a baking dish.
  • Add the red onion, finely chopped garlic, and chopped rosemary.
  • Drizzle the remaining olive oil over the top and mix to coat.
  • Bake in the oven for 20 minutes.

For the Beef Burgers:

  • In a bowl, combine the lean minced beef, fresh gluten-free breadcrumbs, and season with salt and freshly ground black pepper.
  • Mix with your hands until evenly combined.
  • Add the leek and mushroom mixture and mix again.
  • Divide the beef mixture into four portions and shape them into burger patties.
  • Flatten each burger patty to ensure they are even.

To Assemble and Serve:

  • After baking the vegetables for 20 minutes, remove them from the oven.
  • Create small spaces between the vegetables and nestle the beef burgers in the gaps.
  • Return the dish to the oven and bake for an additional 20-25 minutes, turning the burgers over halfway through the cooking process.
  • Place a spoonful of homemade mustard mayo on top of each burger and add two cooked green beans if desired.

Notes & Wine Advice

Serve your delicious beef, leek, and mushroom burgers with the roasted root vegetables and mixed green vegetables of your choice.
Enjoy this hearty and flavorful meal!
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Course; Beef / Burgers / Main Course
Diets; Gluten-Free

Pesto Chicken with Cannellini Bean and Green Bean Salad

Pesto Chicken with Cannellini Bean and Green Bean Salad

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Ingredients

For the Salad:

To Serve:

  • 4 tablespoons dairy-free pesto

Serves 4 | Calories: 391 per serving

Prep Time: 15 mins | Cook Time: 15 mins |

Instructions

For the Chicken:

  • In a large nonstick frying pan, heat the olive oil over gentle heat.
  • Season the chicken breasts with salt and freshly ground black pepper.
  • Add them to the heated pan and cook each side for about 5 minutes until they turn golden brown.
  • Check the chicken’s doneness by piercing the flesh with a skewer.
  • The juices should run clear without any sign of blood, and the skin should be golden.
  • Once done, remove the chicken from the pan and cover it with foil until you’re ready to assemble.

For the Salad:

  • While the chicken is cooking, boil or steam the green beans for about 5 minutes until they become tender.
  • In a bowl, combine the cannellini beans, cherry tomatoes, cooked green beans, sliced spring onion, and torn basil leaves.
  • Drizzle the extra-virgin olive oil and squeeze the juice of half a lemon over the salad.
  • Season to taste with salt and freshly ground black pepper.

To Assemble:

  • Slice the cooked chicken and place it on top of the prepared salad.
  • Drizzle the dairy-free pesto over the chicken and serve.

Notes & Wine Advice

Enjoy this delightful and healthy pesto chicken with a vibrant cannellini bean and green bean salad!
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Course; Chicken
Diets; Gluten-Free

Spring Lamb Racks with a Rosemary Crust

Spring Lamb Racks with a Rosemary Crust

Deel op Facebook Print Recipe

Ingredients

  • 50 g 2oz fresh gluten-free breadcrumbs
  • 12 g ½oz Parmesan cheese, grated
  • Salt and freshly ground black pepper
  • 3 sprigs of fresh rosemary finely chopped
  • 2 lamb racks each with 3 bones
  • 1 tablespoon olive oil
  • 1 free-range egg beaten

Serves 4 | Calories: 384 per serving

Prep Time: 20 mins | Cook Time: 25 mins |

Instructions

  • Preheat your oven to 180°C (356°F).
  • In a bowl, combine the gluten-free breadcrumbs, grated Parmesan, and season with salt and freshly ground black pepper.
  • Place the finely chopped rosemary on a plate.
  • Press the lamb racks into the rosemary on all sides to coat them.
  • Heat the olive oil in a frying pan.
  • Add the lamb racks and brown them on all sides.
  • While you do this, preheat a baking tray in the oven.
  • Carefully, using tongs, dip the lamb racks into the beaten egg, ensuring they are coated, and then into the breadcrumb and Parmesan mixture.
  • Place the coated racks onto the preheated baking tray.
  • Bake the lamb racks in the oven for 20-25 minutes or until the coating is golden brown, and the lamb is cooked to your desired level of doneness (for medium-rare, aim for pinkness in the center).

Notes & Wine Advice

Serve the rosemary-crusted lamb racks with a mixed seasonal salad and roasted potatoes for a delicious and elegant meal.
Enjoy your spring lamb racks with a flavorful rosemary crust!
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Course; Lamb
Diets; Gluten-Free

Oriental Beef, Orange & Star Anise Slow Cooker Stew

Oriental Beef, Orange & Star Anise Slow Cooker Stew

Deel op Facebook Print Recipe

Ingredients

  • 1 tablespoon gluten-free flour
  • Sea salt and freshly cracked black pepper
  • 700 g 1lb 6oz beef brisket, fat trimmed, cut into bite-sized chunks
  • 2 tablespoons coconut oil
  • 2 onions peeled and thinly sliced
  • 2 star anise pods
  • 1 teaspoon Chinese five spice
  • 5 cm 2in piece of root ginger, thinly sliced
  • 100 ml 3½fl oz fresh orange juice
  • 3 tablespoons reduced-salt tamari
  • 500 g 1lb 1oz butternut pumpkin, peeled, deseeded, and cut into bite-sized pieces
  • 175 g 6oz broccolini
  • Brown basmati rice to serve

Serves 6 | Calories: 359 per serving

Prep Time: 20 mins | Cook Time: 5-8 hrs |

Instructions

  • On a plate, combine the gluten-free flour with a pinch of salt and freshly cracked black pepper.
  • Add the beef chunks and toss to lightly coat them with the flour mixture.
  • Heat half of the coconut oil in a large frying pan over medium-high heat.
  • Add half of the beef and cook until it’s browned all over, which should take about 10 minutes.
  • Remove the browned beef with a slotted spoon and set it aside.
  • Repeat the process with the remaining beef, adding more coconut oil if needed.
  • Return all the browned beef to the pan, pour in 200ml (7fl oz) of hot water, and stir to scrape up any bits stuck to the bottom.
  • Transfer the browned beef and the liquid to the slow cooker pot.
  • Add the sliced onions, star anise, Chinese five spice, ginger, fresh orange juice, tamari, and the bite-sized butternut pumpkin pieces.
  • Cover and cook on low for 7-8 hours or on high for 5-6 hours, until the pumpkin and beef are tender.
  • About 30 minutes before the end of the cooking time, add the broccolini to the stew, gently pushing it into the mixture.
  • If needed, add a splash more hot water.
  • Cover and cook until the broccolini is tender but still vibrant in color.
  • Season with salt and pepper.

Notes & Wine Advice

Serve the Oriental beef and pumpkin stew with steamed brown basmati rice.
This slow cooker stew delivers a delightful fusion of flavors, perfect for a hearty and comforting meal. Enjoy!
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Course; Beef / Fruit / Stew
Diets; Gluten-Free

Butternut Pumpkin Noodle Bowl

Butternut Pumpkin Noodle Bowl

Deel op Facebook Print Recipe

Ingredients

Serves 2 | Calories: 307 per serving

Prep Time: 15 mins | Cook Time: 20 mins |

Instructions

  • Create pumpkin noodles using a spiralizer or a peeler.
  • Heat a thin layer of olive oil in a large frying pan over medium-high heat.
  • Add the sliced mushrooms, half of the chopped garlic, and a generous pinch of salt.
  • Cook for 5-6 minutes, stirring occasionally, until the mushrooms are softened and golden.
  • Stir in a portion of the chopped sage leaves, reserving most for later.
  • Remove the mushrooms from the pan and set them aside.
  • In the same pan, heat another thin layer of olive oil over medium-high heat.
  • Add the butternut noodles, the remaining garlic, and a couple more pinches of salt.
  • Cook for about 2 minutes, stirring occasionally.
  • Add a splash of water and cook for an additional 3-4 minutes until the pumpkin noodles are tender.
  • Stir in the remaining sage and the cooked mushrooms until well combined.
  • Season with salt and freshly ground black pepper.

Notes & Wine Advice

Divide the butternut pumpkin noodle mixture between two serving bowls and top with the toasted walnuts. Finish with another drizzle of olive oil.
Enjoy this delicious and nutritious butternut pumpkin noodle bowl!
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Course; Noodles / Vegetables
Diets; Gluten-Free

Triple-Layer Frozen Cheesecake Bites

Triple-Layer Frozen Cheesecake Bites

Deel op Facebook Print Recipe

Ingredients

For the Chocolate Ganache Layer:

  • 55 g 2oz dark chocolate (85% cacao or more)
  • 1 tbsp butter or coconut oil
  • 2 tbsp heavy whipping cream or coconut milk

For the Almond Layer:

  • 75 g 2¾oz almond flour
  • 1 tbsp butter or coconut oil softened
  • ½ tsp cinnamon
  • 1 tbsp powdered erythritol or 3-5 drops of liquid stevia extract
  • 1/8 tsp salt

For the Cheesecake Layer:

  • 180 g 6oz creamed coconut milk, cream cheese, or mascarpone cheese
  • ½ tsp vanilla powder or 1-2 tsp unsweetened vanilla extract
  • 1 tbsp powdered erythritol or 3-5 drops of liquid Stevia extract

Makes 6 |Calories: 203 per bite

Prep Time: 15 mins | Freezing Time: 15 mins |

Instructions

For the Chocolate Ganache Layer:

  • Break the dark chocolate into small pieces and place it in a small bowl.
  • In a saucepan over medium-high heat, melt the butter with the cream.
  • Once foam starts to develop on top, slowly pour this mixture over the chocolate while stirring, allowing the chocolate and cream to combine.
  • Set it aside to cool.

For the Almond Layer:

  • In a bowl, mix the almond flour, softened butter or coconut oil, cinnamon, erythritol (or liquid stevia), and salt.

For the Cheesecake Layer:

  • In another bowl, mix the creamed coconut milk (or cream cheese or mascarpone), vanilla (powder or extract), and erythritol (or liquid Stevia).

Assembly:

  • Divide the almond mixture into 6 equal parts and press each part into small to medium-sized muffin cups (silicone molds work well).
  • Top each almond layer with a dollop of the cheesecake mixture.
  • Then, add a tablespoon of the chocolate ganache over the cheesecake layer.
  • Freeze the cheesecake bites for at least 2 hours before serving.
  • Store the bites in the freezer for up to 3 months.

Notes & Wine Advice

If your ganache breaks (the fat separates), don’t panic. You can fix it by adding a tablespoon of hot water and mixing until it’s combined. Alternatively, you can place it in a blender and pulse until it’s smooth.
Enjoy these delectable triple-layer frozen cheesecake bites as a delightful treat!
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Course; Cake / Cheese / Pastry

Quick and Easy Keto Seed Crackers

Quick and Easy Keto Seed Crackers

Deel op Facebook Print Recipe

Ingredients

  • 75 g 2¾oz ground flaxseeds
  • 40 g 1½oz chia seeds
  • 40 g 1½oz sesame seeds
  • 35 g 1¼oz pumpkin seeds
  • 45 g 1½oz grated Parmesan cheese
  • ½ tsp salt
  • ½ tsp coarse black pepper
  • ½ tsp red pepper flakes
  • 120 ml 4fl oz water

Makes 24 | Calories: 45 per cracker

Prep Time: 10 mins | Cook Time: 30 mins |

Instructions

  • Preheat your oven to 200°C (392°F).
  • In a mixing bowl, combine all the ingredients.
  • Stir until they are well combined.
  • Place the dough on a non-stick baking mat or a piece of sturdy parchment paper.
  • Cover the dough with another piece of cling film or baking paper.
  • Use a rolling pin to roll out the dough into a rectangle measuring approximately 30x40cm (12x16in).
  • The dough should be no more than 2.
  • 5mm (1/8in) thick.
  • Using a pizza cutter or a large knife, pre-cut the dough into 24 equal squares.
  • Pre-cutting the dough makes it easier to slice the crackers once they are crispy.
  • Transfer the baking mat with the dough to a baking sheet and bake for 18-20 minutes.
  • Remove from the oven, and while the dough is still warm, cut or break it into the pre-cut squares.
  • Allow the crackers to cool, so they become crisp.

Notes & Wine Advice

Store these keto seed crackers in an airtight container at room temperature for up to two weeks.
Enjoy your homemade keto-friendly seed crackers! They are perfect for snacking or serving with your favorite dips and spreads.
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Course; Breakfast
Diets; Gluten-Free / Keto

Parmesan-Crusted Chicken Goujons with Zesty Green Slaw

Parmesan-Crusted Chicken Goujons with Zesty Green Slaw

Deel op Facebook Print Recipe

Ingredients

For the Zesty Green Slaw:

For the Thousand Island Dressing:

For the Chicken Goujons:

  • 900 g 2lb skinless, boneless chicken breasts
  • 180 g 6oz grated Parmesan cheese
  • 2 tablespoons ghee or duck fat for frying

Serves 6 | Calories: 588 per serving

Prep Time: 20 mins | Cook Time: 20-25 mins |

Instructions

For the Zesty Green Slaw:

  • Use your food processor’s slicing blade to thinly slice the green cabbage and fennel.
  • Place them in a large mixing bowl.
  • Add the sliced spring onions, mayonnaise, fresh lemon juice, extra-virgin olive oil, and chopped parsley to the bowl with cabbage and fennel.
  • Season with salt and freshly ground pepper to taste.
  • Mix the ingredients well to coat the slaw with the dressing.
  • Set aside.

For the Thousand Island Dressing:

  • In a separate bowl, combine the mayonnaise, sugar-free ketchup, sriracha, minced garlic, fresh lemon juice, and onion powder (or minced white onion).
  • Season the dressing with salt and freshly ground black pepper.
  • Stir until all ingredients are well incorporated.
  • Set aside.

For the Chicken Goujons:

  • Slice the chicken breasts into strips approximately 1cm (½in) thick.
  • Place the chicken strips in a bowl and roll them in the grated Parmesan cheese to coat them thoroughly.
  • Heat a pan with the ghee over medium-high heat.
  • Once the pan is hot, add the chicken goujons and fry them until they are golden brown on both sides.
  • Work in batches, being careful not to overcrowd the pan.
  • Use a rubber spatula to flip the chicken halfway through cooking to keep as much of the Parmesan crust intact as possible.
  • Alternatively, preheat the oven to 200°C (392°F) and bake the chicken for 20-25 minutes until they are cooked through and have a crispy crust.

Notes & Wine Advice

Serve the Parmesan-Crusted Chicken Goujons with the zesty green slaw and the prepared Thousand Island dressing on the side.
Enjoy this delicious dish!
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Course; Cheese / Chicken / Salad
Diets; Gluten-Free

Moroccan Lentil Stew

Moroccan Lentil Stew

Deel op Facebook Print Recipe

Equipment

  • Saucepan
  • Frying pan

Ingredients

For the Lentils:

  • 160 g 5½oz Puy lentils, soaked for 1 hour, then drained

For the Stew:

  • Olive oil for frying
  • 1 small red onion peeled and finely diced
  • 1 yellow bell pepper deseeded and finely diced
  • 2 tablespoons tomato purée
  • 2 teaspoons sweet smoked paprika
  • 1 teaspoon ground cumin
  • ½ teaspoon ground coriander
  • 2 garlic cloves peeled and finely chopped
  • 2 x 400g 14oz cans of chopped tomatoes
  • A pinch of saffron threads optional
  • A large handful of fresh baby spinach roughly chopped
  • 1 tablespoon harissa
  • 1 tablespoon honey
  • Salt to taste
  • Freshly chopped parsley or coriander for serving
  • Toasted gluten-free bread flatbread, or pita, for serving

Serves 4-5 | Calories: 283 per serving

Prep Time: 10 mins (plus soaking) | Cook Time: 15 mins |

Instructions

  • In a saucepan, combine the soaked Puy lentils with 710ml (1¼pt) of water and a pinch of salt.
  • Bring it to a boil, then reduce the heat to medium-low.
  • Cover with a lid and cook for 18-20 minutes.
  • Drain the lentils in a colander.
  • In a frying pan, heat a thin layer of olive oil over medium heat.
  • Add the diced red onion and yellow bell pepper, season with salt, and sauté for 4-6 minutes, covered, until the onion turns translucent.
  • Stir in the tomato purée and cook for 1 minute.
  • Add the sweet smoked paprika, ground cumin, and ground coriander along with the chopped garlic, and cook for 30 seconds.
  • Stir in the canned chopped tomatoes and saffron (if using).
  • Cover and let it simmer over medium-low heat for 15 minutes.
  • Add the cooked lentils and cook for an additional 10 minutes, allowing the liquid to reduce slightly.
  • Stir in the chopped spinach and let it wilt.
  • Remove the stew from the heat and stir in the harissa and honey.

Notes & Wine Advice

Serve the Moroccan Lentil Stew with freshly chopped parsley or coriander, and enjoy with toasted gluten-free bread, flatbread, or pita on the side.
This Moroccan Lentil Stew is a flavorful and nutritious dish that’s sure to please your taste buds.
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Course; Stew
Cuisine; Moroccan

Griddled Broccolini with Blue Cheese and Maple Glaze

Griddled Broccolini with Blue Cheese and Maple Glaze

Deel op Facebook Print Recipe

Ingredients

Instructions

  • Begin by lightly coating the broccolini with rapeseed oil.
  • Heat a griddle pan until it’s sizzling hot, then place the broccolini on it.
  • Grill for about one minute on each side, or until it develops a slight char.
  • Once the broccolini is cooked, transfer it to a serving dish.
  • Sprinkle the crumbled blue cheese and chopped pecans over the top.
  • Drizzle the broccolini with maple syrup for a sweet and savory glaze.
  • Season with a pinch of salt and freshly ground black pepper to enhance the flavors.

Notes & Wine Advice

This Griddled Broccolini dish with its delightful combination of flavors and textures is sure to impress your guests. Enjoy!
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