Recipes

Orange Roughy With Strawberry–Star Fruit Salsa

Orange Roughy With Strawberry–Star Fruit Salsa

Orange roughy is a tender, mild white fish that’s easy to cook. Here, it’s ready in just 5 minutes under the broiler. And you can make the citrusy salsa ahead; it gives a kiss of beautiful color to the white fish.
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Ingredients

Makes 6 servings

Prep: 10 min., Broil: 5 min., Chill: 2 hrs.

Garnish:

Instructions

  • Combine first 9 ingredients in a medium bowl to make salsa.
  • Cover and chill 2 hours.
  • Combine 2 tablespoons lime juice and butter in a small bowl.
  • Place orange roughy fillets on a lightly greased rack in a broiler pan.
  • Brush with butter mixture.
  • Broil 5½ inches from heat 5 minutes or until fish flakes with a fork.
  • Serve with salsa.

Notes & Wine Advice

 
Garnish, if desired.
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Course; Fish / Fruit

Creole Flounder With Lemon Couscous

Creole Flounder With Lemon Couscous

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Ingredients

Makes 6 servings

Prep: 15 min. / Bake: 10 min.

Instructions

  • Cut fish into 6 pieces.
  • Place fish in a lightly greased 13- x 9-inch pan.
  • Stir together tomato, bell pepper, basil, and next 5 ingredients; spoon over fish.
  • Bake at 500° for 7 to 10 minutes or until fish begins to flake and is opaque throughout.

Notes & Wine Advice

Serve with Lemon Couscous.
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Course; Fish

Crab-Stuffed Flounder

Crab-Stuffed Flounder

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Ingredients

Makes 6 servings

Prep: 30 min., Cook: 3 min., Bake: 30 min.

Garnish:

Instructions

  • Cook celery, green onions, and garlic in hot oil in a large skillet over medium-high heat, stirring constantly, 3 minutes or until tender.
  • Remove skillet from heat; add crabmeat and next 8 ingredients, stirring well.
  • Brush fillets evenly with melted butter.
  • Spoon 1 heaping tablespoon crabmeat mixture on top of each fillet.
  • Roll up fillets; secure each with a wooden pick.
  • Place fillets in a lightly greased 13- x 9- inch baking dish.
  • Spoon remaining crabmeat mixture over each stuffed fillet, and drizzle with any remaining butter.
  • Cover and bake at 375° for 20 minutes.
  • Uncover and bake for 10 more minutes or until fish flakes with a fork.
  • Garnish, if desired.
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Course; Fish

Orange Roughy Dijon

Orange Roughy Dijon

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Ingredients

Makes 4 servings

Prep: 10 min., Bake: 10 min.

Instructions

  • Sprinkle fish with salt and pepper, and place in a lightly greased 13- x 9-inch baking dish.
  • Combine softened butter and next 4 ingredients; spread on fish.
  • Top with breadcrumbs.
  • Bake at 450° for 10 minutes or until fish flakes with a fork.
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Course; Fish

Fabulous Tuna-Noodle Casserole

Fabulous Tuna-Noodle Casserole

The mixture of fresh vegetables and seasonings turns ordinary tuna into something exceptionally good. You’re sure to get rave reviews for this dish.
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Ingredients

Makes 6 to 8 servings

Prep: 15 min., Cook: 10 min., Bake: 30 min.

Instructions

  • Melt ¼ cup butter in a large skillet over medium heat; add chopped bell pepper, onion, and sliced mushrooms, and sauté 5 minutes or until tender.
  • Whisk together flour and milk until smooth; stir into vegetable mixture, and cook, stirring constantly, 5 minutes or until thickened.
  • Remove from heat; add cheese, stirring until melted.
  • Stir in tuna and next 4 ingredients; spoon into a lightly greased 13- x 9-inch baking dish.
  • Bake, covered, at 350° for 25 minutes.
  • Stir together breadcrumbs and 2 tablespoons melted butter; sprinkle over casserole, and bake 5 more minutes.
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Course; Casserole / Fish

Grilled Fresh Tuna

Grilled Fresh Tuna

Citrus juices and soy sauce give extra zip to these tuna steaks. Serve them with sugar snap peas and rice for a meal.
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Equipment

  • grill

Ingredients

Makes 4 servings

Prep: 10 min., Chill: 1 hr., Cook: 3 min., Grill: 6 min.

Instructions

  • Place tuna in a large zip-top freezer bag.
  • Combine orange juice and next 7 ingredients, and pour over tuna steaks.
  • Seal bag, and chill 1 hour.
  • Remove tuna from marinade, reserving marinade.
  • Pour marinade into a small saucepan.
  • Bring to a boil; remove from heat.
  • Place a lightly greased food grate on grill over medium heat (300° to 350°).
  • Place steaks on grate; brush with marinade.
  • Grill, covered, 2 to 3 minutes.
  • Brush with marinade; turn steaks, and brush with marinade.
  • Grill, covered, 2 to 3 minutes or to desired degree of doneness.
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Course; Fish

Swordfish Steaks With Basil Butter

Swordfish Steaks With Basil Butter

Basil gives an accented herb punch to this mild-flavored fish. Team leftover butter with any fish, shellfish, or veggies within three days.
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Ingredients

Makes 8 servings

Prep: 5 min., Cook: 16 min., Other: 8 to 24 hrs.

Instructions

  • Combine first 4 ingredients in a blender or food processor, and process until blended, stopping once to scrape down sides.
  • Cover and chill 8 to 24 hours.
  • Sprinkle steaks with salt and pepper.
  • Grill steaks, covered with grill lid, over medium-high heat (350° to 400°) about 8 minutes on each side or until fish flakes easily when tested with a fork.

Notes & Wine Advice

 
Serve with basil butter.
Garnish, if desired.
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Course; Fish

Grouper Mediterranean

Grouper Mediterranean

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Ingredients

Makes 6 servings

Prep: 15 min., Cook: 12 min., Bake: 23 min.

  • 3 tablespoons olive oil divided
  • ½ cup chopped onion
  • 3 garlic cloves minced
  • 1 28-ounce can crushed tomatoes, undrained
  • ½ cup dry white wine
  • ½ cup chopped fresh parsley
  • ¼ cup capers drained
  • 1 teaspoon chopped fresh rosemary
  • 1 teaspoon chopped fresh oregano
  • ¼ teaspoon dried crushed red pepper
  • 6 8-ounce grouper fillets (about ¾ inch thick)
  • 2 tablespoons dry white wine
  • 2 4-ounce packages crumbled feta cheese

Instructions

  • Heat 2 tablespoons oil in a large skillet over medium-high heat.
  • Add onion and garlic, and sauté 2 minutes.
  • Add tomatoes and next 6 ingredients to skillet.
  • Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes.
  • Pour remaining oil into a 15- x 10-inch jelly-roll pan, and tilt to coat bottom.
  • Place fish fillets in a single layer on pan.
  • Pour tomato mixture over fish.
  • Bake, uncovered, at 450° for 15 minutes.
  • Drizzle with white wine.
  • Sprinkle with cheese, and cook 8 more minutes or until cheese begins to melt.
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Course; Fish
Cuisine; Mediterranean