Arugula And Olive Salad

Arugula And Olive Salad

Peppery arugula, roasted peppers, and salty olives and Parmesan make for a piquant salad.
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Instructions

4 First-Course Servings

  • In large bowl, combine 6 ounces baby arugula, 2 thinly sliced jarred roasted red peppers, ¼ cup halved pitted Kalamata olives, and 3 tablespoons Balsamic Vinaigrette (see Balsamic vinaigrette variation).
  • Toss to coat.
  • Divide among serving plates.
  • With vegetable peeler, shave 1 ounce Parmesan cheese into paper-thin slices over salads.

Nutrition values

Calories: 125 kcal
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Course; Starters
Cuisine; European / Italian

Garlic And Herb Bread

Garlic And Herb Bread

Here’s a classic Italian favorite to pair with pasta. We call for dried oregano in this recipe, but you can swap in 1 tablespoon chopped fresh oregano if you prefer.
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Instructions

10 slices

  • Preheat oven to 350°F.
  • Slice 1 loaf Italian bread in half lengthwise.
  • On cut sides of bread, sprinkle 2 tablespoons olive oil; 2 cloves garlic, finely chopped; 1 teaspoon dried oregano; and 1 tablespoon freshly grated Parmesan cheese.
  • Wrap bread in aluminum foil; bake 15 minutes or until top of bread is lightly browned.
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Course; Starters
Cuisine; European / Italian

Roasted Prosciutto-Wrapped Asparagus

Roasted prosciutto-wrapped asparagus with crispy ham and herbs on a rustic wooden table

Roasted Prosciutto-Wrapped Asparagus

This classic Italian finger food requires only three ingredients. Use medium-sized asparagus spears because they are easier to handle.
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Instructions

12 antipasto servings

  • Place 24 trimmed asparagus spears and ¼ cup boiling water in large roasting pan covered with foil.
  • In a preheated 400°F oven, steam asparagus until tender, 10 to 15 minutes; transfer to paper towels to drain, and wipe pan dry.
  • Assemble 12 thin slices prosciutto (8 ounces), each cut in half lengthwise, and ½ cup freshly grated Parmesan cheese.
  • On waxed paper, place 1 thin strip prosciutto and sprinkle with 1 teaspoon freshly grated Parmesan; roll prosciutto around spear—it will overlap slightly to cover the spear.
  • Repeat with remaining asparagus, prosciutto, and Parmesan.
  • Roast until asparagus is heated through and prosciutto just begins to brown, about 10 minutes.

Nutrition values

Calories: 50 kcal
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Cuisine; European / Italian

Giardiniera

Giardiniera

This pickled assortment of vegetables is often served as an antipasto.
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Ingredients

10 cups or 20 antipasto servings

Instructions

  • In large bowl, combine cauliflower, red pepper, carrot, celery, and olives.
  • In nonreactive 4-quart saucepan, combine sugar, vinegar, water, and salt; heat to boiling over high heat, stirring occasionally.
  • Reduce heat to low.
  • In container with lid and large enough to hold vegetables, place mustard seeds and crushed red pepper; pack vegetables into container and pour hot brine over, making sure vegetables are completely covered with brine.
  • Allow giardiniera to cool, then chill for 3 hours before serving.
  • Refrigerate pickles in an airtight container for up to 1 week.
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Course; Starters
Cuisine; European / Italian

Baked Snapper With Peppers And Mushrooms

Baked Snapper With Peppers And Mushrooms

This fast fish recipe is both ultra low fat and low cal without missing out on flavor. It’s a diet dish that you’ll crave.
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Ingredients

Instructions

  • Preheat oven to 450°F.
  • In 12-inch skillet, heat oil over medium heat until hot.
  • Add peppers and onion, and cook 10 minutes or until tender, stirring often.
  • Add mushrooms, wine, and thyme; cook over medium-high heat 3 minutes, stirring frequently.
  • Meanwhile, spray 13” by 9” glass or ceramic baking dish with nonstick cooking spray.
  • Arrange fillets in baking dish, folding narrow ends under.
  • Sprinkle with lemon juice, salt, and pepper.
  • Spoon hot vegetable mixture from skillet on top of fish in baking dish.
  • Bake fish 15 to 18 minutes or until opaque throughout.
  • (Instant-read thermometer inserted horizontally into center of fillet should register 145°F.
  • ) Garnish with additional thyme leaves.

Nutrition values

Calories: 175 kcal
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Course; Fish
Cuisine; European / Italian

Italian-Spiced Shrimp Casserole

Italian-Spiced Shrimp Casserole

Both quick and flavorful, this healthful shrimp dish on rice gets its flavor from a variety of Italian herbs and spices.
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Ingredients

6 Main-Dish Servings

Instructions

  • Preheat oven to 400°F.
  • In 3-quart shallow baking dish, combine rice and water.
  • Cover tightly with foil and bake 20 minutes.
  • Meanwhile, in 5- to 6-quart saucepot, heat oil over medium heat.
  • Add onion, oregano, and crushed red pepper; cook 3 minutes, stirring occasionally.
  • Add garlic and cook 30 seconds or until golden, stirring.
  • Add wine and heat to boiling; reduce heat to medium-low and simmer 6 minutes or until wine is reduced by half, stirring occasionally.
  • Stir in tomatoes, salt, and black pepper.
  • Remove from heat.
  • Arrange shrimp on top of rice in baking dish, in single layer.
  • Pour tomato mixture evenly over shrimp; cover tightly with foil and bake 15 minutes or until shrimp turn opaque.
  • Garnish with basil.

Nutrition values

Calories: 245 kcal
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Course; Fish
Cuisine; European / Italian

Roast Salmon With Capers And Parsley

Roast Salmon With Capers And Parsley

A whole salmon fillet with a crusty crumb-and-herb topping looks festive, tastes fabulous, and is surprisingly quick and easy to prepare.
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Ingredients

6 Main-Dish Servings

Instructions

  • Preheat oven to 450°F.
  • In 1-quart saucepan, melt butter over low heat.
  • Remove saucepan from heat; stir in bread crumbs, parsley, capers, tarragon, lemon peel, salt, and pepper.
  • Line 15½” by 10½” jelly-roll pan with foil; grease foil.
  • Place salmon, skin side down, in pan and pat crumb mixture on top.
  • Roast until salmon turns opaque throughout and topping is lightly browned, about 30 minutes.
  • (Instant-read thermometer inserted horizontally into center of fillet should register 145°F.
  • )
  • With two large spatulas, carefully transfer salmon to platter, allowing salmon skin to remain attached to foil.
  • Serve with lemon wedges.

Nutrition values

Calories: 325 kcal
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Course; Fish
Cuisine; European / Italian

Cod Livornese

Cod Livornese

The Tuscan seaport town of Livorno is famous for this simple preparation of white fish featuring Mediterranean favorites: tomatoes, olives, and capers. The dish is classically made with snapper, but we used cod; you can also substitute flounder or tilapia.
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Ingredients

4 main-dish servings

Instructions

  • n cup, combine oregano, lemon peel, 2 teaspoons oil, and salt.
  • Rub both sides of cod fillets with oregano mixture.
  • In nonstick 12-inch skillet, heat 1 tablespoon oil over medium heat.
  • Add cod to skillet, and cook 8 to 10 minutes or just until fish turns opaque throughout, turning over once.
  • (Instant-read thermometer inserted horizontally into center of fillet should register 145°F.
  • ) Transfer cod fillets to dinner plates.
  • In same skillet, heat remaining 1 tablespoon oil over medium heat.
  • Stir in tomatoes, olives, capers, crushed red pepper, and garlic; cook 6 to 8 minutes or just until tomatoes are heated through and skins split.
  • Stir in parsley; serve with cod.

Nutrition values

Calories: 250 kcal
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Course; Fish
Cuisine; European / Italian

Sicilian Tuna With Puttanesca Sauce

Sicilian Tuna With Puttanesca Sauce

A robust sauce of tomatoes, Kalamata olives, capers, and chopped fresh basil complements the flavor of the marinated tuna steaks.
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Ingredients

8 MAIN-DISH SERVINGS

Instructions

  • In 13” by 9” baking dish, combine 3 tablespoons oil, 3 tablespoons lemon juice, anchovies, garlic, thyme, and pepper.
  • Add tuna, turning to coat.
  • Cover and marinate at least 45 minutes or up to 2 hours, turning once.
  • In 2-quart saucepan, heat remaining 3 tablespoons oil over medium heat.
  • Add celery and cook 5 minutes.
  • Stir in tomatoes, green onions, olives, and capers; cook until mixture has thickened slightly, about 5 minutes.
  • Stir in basil and remaining 2 tablespoons lemon juice; keep warm.
  • Preheat broiler.
  • Place tuna on rack in broiling pan.
  • Place pan under broiler at closest position to heat source.
  • Broil tuna about 3 minutes per side until pale pink in center (medium) or until desired doneness.
  • (Instant-read thermometer inserted horizontally into center of tuna should register 145°F.
  • ) Serve with sauce.

Nutrition values

Calories: 240 kcal
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Course; Fish / Sauce
Cuisine; European / Italian

Trattoria-Style Shrimp Fettuccine

Trattoria-Style Shrimp Fettuccine

Classic and quite simple to prepare, this shrimp and pasta dish can be served as a one-dish meal, thanks to the bag of fresh spinach that gets incorporated at the last minute.
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Ingredients

6 Main-Dish Servings

  • 12 ounces fettuccine or spaghetti
  • 2 tablespoons olive oil
  • 1 medium onion chopped
  • 2 garlic cloves thinly sliced
  • ½ cup dry white wine
  • 1 bottle 8 ounces clam juice
  • ½ teaspoon salt
  • 1 pound shelled and deveined large shrimp tail part of shell left on if you like
  • 1 bag 5 to 6 ounces baby spinach
  • ⅓ cup loosely packed fresh parsley leaves chopped

Instructions

  • Cook pasta as label directs.
  • Meanwhile, in 12-inch skillet, heat oil over medium heat until hot.
  • Add onion and garlic, and cook 10 minutes or until golden and tender, stirring often.
  • Add wine; increase heat to medium-high and cook 1 minute.
  • Stir in clam juice and salt; heat to boiling.
  • Stir in shrimp, and cook 2 to 3 minutes or until shrimp turn opaque throughout.
  • Drain pasta and add to skillet with spinach and parsley; toss to coat.

Nutrition values

Calories: 350 kcal
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Course; Fish
Cuisine; European / Italian