Recipes

Peach Banana Refresher Smoothie

Peach Banana Refresher Smoothie

A creamy and refreshing peach smoothie with a blend of peach nectar, yogurt, and frozen peaches, perfect for a quick and delicious treat.
Couverts4
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Equipment

  • blender
  • Measuring cups
  • Stir stick
  • Serving glasses

Ingredients

Instructions

  • Pour the peach nectar or apple juice into the blender.
  • Add the vanilla frozen yogurt, banana, peach yogurt, and frozen peach slices.
  • Blend at the MIX setting for 30 seconds.
  • Then, blend at the SMOOTH setting until the mixture is smooth.
  • While blending, use the stir stick to move the ingredients around counter-clockwise to aid in mixing.
  • Serve the smoothie immediately in glasses.

Notes & Wine Advice

Pair this smoothie with a light and fruity Moscato or a sparkling rosé.

Nutrition values

Calories: 250 kcal | koolhydraten: 45 g | Eiwitten: 4 g | Vet: 4 g | Suiker: 35 g
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Course; Breakfast / Fruit / Smoothies
Cuisine; American

Raspberry Peach Delight Smoothie

Raspberry Peach Delight Smoothie

A delightful and refreshing smoothie that combines the sweet flavors of peaches and raspberries with creamy vanilla yogurt. This Peach Melba Smoothie is perfect for a quick breakfast or a light snack, offering a delicious blend of fruitiness and creaminess.
Couverts2
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Equipment

Ingredients

Instructions

  • Peel and slice the peaches.
  • Add the peaches, raspberries, chilled peach juice, vanilla yogurt, and ice cubes to a blender.
  • Blend until smooth and creamy.
  • Pour the smoothie into 2 glasses.
  • Garnish with extra fruit if desired.
  • Serve immediately.

Nutrition values

Calories: 120 kcal | koolhydraten: 26 g | Eiwitten: 3 g | Vet: 1 g | Suiker: 23 g
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Course; Breakfast / Fruit / Smoothies
Cuisine; American
Diets; Gluten-Free / Vegetarian

Peach Cinnamon Bliss Smoothie

Peach Cinnamon Bliss Smoothie

A warm and comforting smoothie that combines the sweetness of ripe peaches with a hint of cinnamon, blended to perfection with nonfat yogurt and brown sugar. This smoothie is ideal for a nutritious and delicious breakfast or snack.
Couverts2
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Equipment

Ingredients

Instructions

  • In a 2- to 3-quart pan, bring about 1 quart of water to a boil over high heat.
  • Immerse the peaches in boiling water for 15 seconds, then drain.
  • Let the peaches cool for 1 to 2 minutes until they are cool enough to touch.
  • Peel, pit, and cut the peaches into chunks.
  • In a blender, combine the peach chunks, nonfat plain yogurt, brown sugar, and ground cinnamon.
  • Blend on high speed for about 1 minute until smooth.
  • Add the ice cubes to the blender.
  • Continue blending for about 2 minutes until the mixture is smooth and frosty.
  • Pour the smoothie into tall glasses and serve immediately.

Nutrition values

Calories: 200 kcal | koolhydraten: 40 g | Eiwitten: 9 g | Vet: 1 g | Suiker: 36 g
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Course; Breakfast / Fruit / Smoothies
Cuisine; American
Diets; Gluten-Free / Low Fat / Vegetarian

Peach Berry Bliss Smoothie

Peach Berry Bliss Smoothie

A creamy and refreshing smoothie combining the sweet flavors of peaches and raspberries with nonfat peach yogurt and peach nectar. This smoothie is perfect for a quick and healthy breakfast or snack.
Couverts2
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Equipment

Ingredients

Instructions

  • Add the nonfat peach yogurt and peach nectar to the blender.
  • Add the raspberries and diced peaches.
  • Blend until smooth and creamy.
  • Pour into glasses and serve immediately.

Nutrition values

Calories: 150 kcal | koolhydraten: 32 g | Eiwitten: 5 g | Vet: 0.5 g | Suiker: 27 g
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Course; Breakfast / Fruit / Smoothies
Cuisine; American
Diets; Gluten-Free / Low Fat / Vegetarian

Tropical Papaya Raspberry Delight Smoothie

Tropical Papaya Raspberry Delight Smoothie

A refreshing and naturally sweet smoothie made with frozen banana, fresh papaya, and raspberries. This smoothie is a perfect blend of tropical and berry flavors, ideal for a quick and healthy snack or breakfast.
Couverts1
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Equipment

Ingredients

Instructions

  • Peel the frozen banana.
  • Cut the fresh papaya in half, remove the seeds, and scoop out the flesh.
  • Add the frozen banana, papaya, raspberries, and water or fruit juice to the blender.
  • Blend until a smooth and creamy consistency is reached.
  • Pour into a glass and serve immediately.

Nutrition values

Calories: 140 kcal | koolhydraten: 35 g | Eiwitten: 1 g | Vet: 0.5 g | Suiker: 22 g
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Course; Breakfast / Fruit / Smoothies
Cuisine; American
Diets; Dairy-Free / Gluten-Free / Halal / Kosher / Low Fat / Paleo / Soy Free / Vegan / Vegetarian

Papaya Nectarine Smoothie

Papaya Nectarine Smoothie

A light and refreshing smoothie made with papaya, nectarine, and fat-free peach yogurt, blended with sugar-free lemonade for a tangy twist. This smoothie is perfect for those looking for a low-calorie, nutritious drink.
Couverts2
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Equipment

Ingredients

Instructions

  • Freeze the fat-free peach yogurt ahead of time.
  • Pit and slice the nectarine, leaving the peel on.
  • Peel and seed the papaya, then chop it into pieces.
  • Add the sugar-free lemonade, frozen peach yogurt, nectarine slices, and chopped papaya to the blender.
  • Blend well until a smooth consistency is reached.
  • Pour into glasses and serve immediately.

Nutrition values

Calories: 90 kcal | koolhydraten: 20 g | Eiwitten: 4 g | Vet: 0 g | Suiker: 12 g
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Course; Breakfast / Fruit / Smoothies
Cuisine; American
Diets; Diabetic / Fat free / Gluten-Free / Low Calorie / Low Fat / Vegetarian

Papaya Berry Smoothie

Papaya Berry Smoothie

A refreshing and filling smoothie made with frozen banana, fresh papaya, and raspberries. This smoothie is vegan and packed with nutrients, making it an ideal choice for a healthy breakfast or snack.
Couverts1 (makes about 16 ounces)
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Equipment

Ingredients

Instructions

  • Peel and slice the frozen banana.
  • Cut the fresh papaya in half, remove the seeds, and scoop out the flesh.
  • Add the frozen banana slices, papaya, raspberries, and water or fruit juice to the blender.
  • If using, add the toasted wheat germ.
  • Puree in the blender for 30-45 seconds until smooth.
  • Pour into a glass and serve immediately.

Nutrition values

Calories: 150 kcal | koolhydraten: 37 g | Eiwitten: 2 g | Vet: 1 g | Suiker: 22 g
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Course; Breakfast / Fruit / Smoothies
Cuisine; American
Diets; Dairy-Free / Gluten-Free / Halal / Kosher / Low Fat / Soy Free / Vegan / Vegetarian

Honey-Sweetened Papaya Smoothie

Honey-Sweetened Papaya Smoothie

A refreshing and naturally sweetened papaya smoothie, blended with fresh orange juice and a touch of honey. Perfect for a quick and healthy breakfast or a revitalizing snack.
Couverts1
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Equipment

Ingredients

Instructions

  • Peel, seed, and chop the ripe papaya.
  • Place the orange juice, chopped papaya, and honey into a blender.
  • Blend on high speed for 30 seconds until well combined.
  • Add the ice to the blender.
  • Continue blending until the mixture is smooth and frosty.
  • Pour into a glass and serve immediately.

Nutrition values

Calories: 110 kcal | koolhydraten: 28 g | Eiwitten: 1 g | Suiker: 23 g
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Course; Breakfast / Fruit / Smoothies
Cuisine; American
Diets; Dairy-Free / Gluten-Free / Halal / Kosher / Low Fat / Soy Free / Vegetarian

Papaya Creamsicle Smoothie

Papaya Creamsicle Smoothie

A creamy and tropical smoothie made with ripe papayas, orange juice, and vanilla frozen yogurt. This smoothie offers a delicious and refreshing treat, perfect for a quick snack or light dessert.
Couverts2
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Equipment

Ingredients

Instructions

  • Peel the papayas, remove the seeds, and coarsely chop them.
  • Add the chopped papayas, orange juice, and vanilla frozen yogurt to a blender or food processor.
  • Blend until the mixture is smooth and creamy.
  • Pour into glasses and serve immediately.

Nutrition values

Calories: 170 kcal | koolhydraten: 40 g | Eiwitten: 3 g | Vet: 1 g | Suiker: 33 g
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Course; Breakfast / Fruit / Smoothies
Cuisine; American
Diets; Gluten-Free / Vegetarian

Orange Fruity Smoothie

Orange Fruity Smoothie

A vibrant and refreshing smoothie made with fresh fruits including banana, peach, and raspberries, blended with freshly squeezed orange juice. This smoothie is perfect for a nutritious breakfast or a revitalizing snack.
Couverts2
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Equipment

Ingredients

Instructions

  • Peel and cut the banana into 1-inch pieces.
  • Peel, halve, pit, and dice the ripe peach.
  • Add the banana, diced peach, raspberries, freshly squeezed orange juice, and ice cubes to the blender.
  • Blend until smooth and creamy.
  • Pour into glasses and serve immediately.

Nutrition values

Calories: 150 kcal | koolhydraten: 37 g | Eiwitten: 2 g | Vet: 0.5 g | Suiker: 27 g
————————————————————————————————–
Course; Breakfast / Fruit / Smoothies
Cuisine; American
Diets; Dairy-Free / Gluten-Free / Halal / Kosher / Low Fat / Paleo / Soy Free / Vegan / Vegetarian