Recipes

Tropical Pina Colada Smoothie

Tropical Pina Colada Smoothie

The Tropical Pina Colada Smoothie is a refreshing blend of coconut milk, pineapple, and banana. Perfect for a quick snack or dessert, this smoothie offers a delicious taste of the tropics.
Couverts4
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Equipment

  • blender
  • Measuring cups
  • Measuring spoons
  • Stir stick (optional)

Ingredients

Instructions

  • Pour the coconut milk and pineapple juice into the blender.
  • Add the vanilla ice cream, frozen banana chunks, and frozen pineapple chunks.
  • Blend on the MIX setting for 30 seconds.
  • Switch to the SMOOTH setting and continue blending until the mixture is smooth.
  • While the blender is running, use a stir stick to move the ingredients around to ensure even mixing.
  • Serve immediately in glasses.

Notes & Wine Advice

This tropical smoothie is best enjoyed as a refreshing drink and does not pair with wine.

Nutrition values

Calories: 190 kcal | koolhydraten: 35 g | Eiwitten: 2 g | Vet: 5 g | Suiker: 30 g
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Course; Dessert / Fruit / Smoothies
Cuisine; American
Diets; Vegetarian

Refreshing Pear Smoothie

Refreshing Pear Smoothie

This Refreshing Pear Smoothie blends the sweet flavor of pears with creamy peach yogurt and a hint of ginger. Perfect for a light breakfast or a refreshing snack, this smoothie is both nutritious and delicious.
Couverts2
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Equipment

Ingredients

Instructions

  • Place the diced pears, peach yogurt, pear nectar, lemon juice, and grated fresh ginger into the blender.
  • Add 3-5 ice cubes, depending on how cold and thick you want the smoothie.
  • Blend until smooth and creamy.
  • Pour into glasses and serve immediately.

Notes & Wine Advice

This smoothie is best enjoyed as a refreshing drink and does not pair with wine.

Nutrition values

Calories: 150 kcal | koolhydraten: 30 g | Eiwitten: 3 g | Vet: 1 g | Suiker: 22 g
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Course; Breakfast / Fruit / Smoothies
Cuisine; American
Diets; Vegetarian

Peanut Butter Sundae Smoothie

Peanut Butter Sundae Smoothie

The Peanut Butter Sundae Smoothie is a rich and indulgent treat that combines the creaminess of peanut butter with the sweetness of honey and vanilla ice milk. This dessert smoothie is perfect for satisfying your sweet tooth while offering a unique and flavorful experience.
Couverts4
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Equipment

  • Saucepan
  • Wooden spoon
  • Measuring cups
  • Measuring spoons
  • Blender (optional)

Ingredients

Instructions

  • In a saucepan, stir together the peanut butter, honey, and milk.
  • Cook over low heat, stirring constantly until the peanut butter has melted and the mixture is smooth.
  • Remove from heat.
  • Stir in the vanilla ice milk and wheat germ until well combined.
  • Serve chilled immediately or blend for a smoother texture before serving.

Notes & Wine Advice

This dessert smoothie is best enjoyed on its own without a wine pairing.

Nutrition values

Calories: 290 kcal | koolhydraten: 38 g | Eiwitten: 8 g | Vet: 12 g | Suiker: 28 g
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Course; Dessert / Smoothies
Cuisine; American
Diets; Vegetarian

Peanut Butter Power Smoothie

Peanut Butter Power Smoothie

The Peanut Butter Power Smoothie is a rich and creamy blend that combines the protein-packed benefits of soy milk and tofu with the classic flavors of peanut butter and banana. A dash of chocolate syrup adds a sweet touch, making this smoothie a perfect choice for a quick, nutritious breakfast or snack.
Couverts2
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Equipment

  • blender
  • Measuring cups
  • Measuring spoons

Ingredients

Instructions

  • Add soy milk, silken tofu, and creamy peanut butter to the blender.
  • Blend until the mixture is smooth and well combined.
  • Add the frozen bananas and chocolate syrup to the blender.
  • For a colder smoothie, add a few ice cubes if desired.
  • Blend again until the mixture is smooth and creamy.
  • Pour into glasses and serve immediately.

Notes & Wine Advice

This smoothie is best enjoyed on its own and does not pair with wine.

Nutrition values

Calories: 370 kcal | koolhydraten: 38 g | Eiwitten: 13 g | Vet: 20 g | Suiker: 150 g
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Course; Breakfast / Smoothies
Cuisine; American
Diets; Dairy-Free / Vegetarian

Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie

This creamy and delicious Peanut Butter Banana Smoothie is a quick and easy option for breakfast or a snack. With the rich flavors of peanut butter and banana, it’s a satisfying and nutritious drink.
Couverts2
Deel op Facebook Print Recipe

Equipment

  • blender
  • Measuring cups
  • Measuring spoons

Ingredients

Instructions

  • Place the frozen banana chunks, peanut butter, skim milk, and frozen vanilla yogurt (or fat-free ice cream) in a blender.
  • Blend on high speed until smooth and creamy.
  • Pour into glasses and serve immediately.

Notes & Wine Advice

This smoothie pairs well with no wine, as it is a breakfast or snack option.

Nutrition values

Calories: 260 kcal | koolhydraten: 36 g | Eiwitten: 9 g | Vet: 10 g | Suiker: 24 g
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Course; Breakfast / Smoothies
Cuisine; American
Diets; Vegetarian

Sunshine Peach Smoothie

Sunshine Peach Smoothie

A refreshing and fruity smoothie featuring the sweet and tangy flavors of peach, strawberry, and banana, with a hint of cinnamon. Perfect for a quick breakfast or a healthy snack.
Couverts2
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Equipment

Ingredients

Instructions

  • Place all ingredients into the blender.
  • Blend well until a smooth consistency is reached.
  • Pour into a glass or smoothie cup and serve immediately.

Notes & Wine Advice

No wine recommendation is provided, as this is a non-alcoholic smoothie.

Nutrition values

Calories: 150 kcal | koolhydraten: 37 g | Eiwitten: 1 g | Vet: 0.5 g | Suiker: 27 g
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Course; Breakfast / Fruit / Smoothies
Cuisine; American
Diets; Dairy-Free / Gluten-Free / Halal / Kosher / Low Fat / Nut Free / Soy Free / Vegan / Vegetarian

Peach Energy Boost Smoothie

Peach Energy Boost Smoothie

A nutritious and energizing smoothie made with low-fat vanilla yogurt, peaches, wheat germ, and orange juice, perfect for a quick breakfast or post-workout snack.
Couverts2
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Equipment

  • blender or food processor
  • Measuring cups
  • Serving glasses
  • Knife for garnish

Ingredients

Instructions

  • In a blender or food processor, combine the low-fat vanilla yogurt, sliced peaches, wheat germ, orange juice, and ice cubes.
  • Cover and blend for about 1 minute, or until smooth.
  • Pour the smoothie into tall glasses.
  • Garnish with additional peach slices and sprinkle with 2 tablespoons of wheat germ.
  • Serve immediately.

Notes & Wine Advice

A light, refreshing sparkling wine like Prosecco would pair well with this smoothie.

Nutrition values

Calories: 220 kcal | koolhydraten: 40 g | Eiwitten: 7 g | Vet: 3 g | Suiker: 30 g
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Course; Breakfast / Fruit / Smoothies
Cuisine; American
Diets; Low Fat / Vegetarian

Chilled Peach Bliss Smoothie

Chilled Peach Bliss Smoothie

A smooth and creamy peachy cooler made with peach nectar, milk, and yogurt, finished with a sprinkle of nutmeg. Perfect for a refreshing snack or breakfast.
Couverts2
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Equipment

  • blender
  • Measuring cups
  • Serving glasses
  • Spoon for sprinkling nutmeg

Ingredients

  • 1 cup chilled peach nectar
  • 1/2 cup milk
  • 1 container 6 ounces peach yogurt
  • Ground nutmeg

Instructions

  • Place the chilled peach nectar, milk, and peach yogurt into a blender.
  • Cover and blend on high speed for about 30 seconds, or until smooth.
  • Pour the smoothie into serving glasses.
  • Sprinkle with ground nutmeg to taste.
  • Serve immediately.

Notes & Wine Advice

A chilled Prosecco or a light white wine like Sauvignon Blanc pairs well with the fruity and creamy flavors of this smoothie.
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Course; Breakfast / Fruit / Smoothies
Cuisine; American
Diets; Vegetarian

Nutty Peach & Blueberry Smoothie

Nutty Peach & Blueberry Smoothie

A creamy and flavorful smoothie that combines the sweetness of peaches and blueberries with a nutty hint of pecans, perfect for a healthy snack or breakfast.
Couverts1
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Equipment

  • blender
  • Measuring spoons
  • Measuring cups
  • Serving glass

Ingredients

Instructions

  • Place the frozen peach, frozen blueberries, frozen vanilla yogurt, 1% milk, crushed pecan, salt, and vanilla extract into a blender.
  • Blend all ingredients until a smooth consistency is reached.
  • Pour the smoothie into a serving glass and enjoy immediately.

Notes & Wine Advice

Pair this smoothie with a chilled Moscato or a light, fruity Pinot Grigio.

Nutrition values

Calories: 210 kcal | koolhydraten: 38 g | Eiwitten: 6 g | Vet: 4 g | Suiker: 30 g
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Course; Breakfast / Fruit / Smoothies
Cuisine; American
Diets; Low Fat / Vegetarian

Peachy Apple Smoothie

Peachy Apple Smoothie

A delightful smoothie blending the fresh taste of peaches with the sweetness of apple juice, perfect for a refreshing start to your day.
Couverts1
Deel op Facebook Print Recipe

Equipment

Ingredients

Instructions

  • Peel the fresh peach and cut it into thin slices.
  • Place the peach slices in a plastic zipper bag, laying flat.
  • Freeze the bag for 1-2 hours.
  • Once frozen, take out 1/4 of the peach slices and break them into pieces.
  • In a blender, mix the peach pieces, non-fat milk, and frozen apple juice concentrate.
  • Cover and blend until smooth.
  • Pour the smoothie into a glass.
  • Add more frozen peach slices as peachy ice cubes for an extra refreshing touch.

Notes & Wine Advice

Pair this smoothie with a crisp Riesling or a light, fruity Chardonnay.

Nutrition values

Calories: 140 kcal | koolhydraten: 30 g | Eiwitten: 3 g | Vet: 0.5 g | Suiker: 25 g
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Course; Breakfast / Fruit / Smoothies
Cuisine; American
Diets; Low Fat / Vegetarian