Berry Blast Delight Smoothie

Berry Blast Delight Smoothie

Couverts4
Preparation 5 minutes
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Pour all liquid ingredients (apple juice and lemonade) into the blender.
  • Add all frozen ingredients (raspberries, strawberries, and raspberry sherbet).
  • Blend at the MIX setting for 30 seconds, then switch to the SMOOTH setting and blend until smooth and creamy.
  • While the blender is running, gently move the stir stick around counter-clockwise to aid mixing.
  • Serve immediately in glasses.
  • Enjoy the refreshing and fruity Berry Blast Delight Smoothie with friends and family!

Nutrition values

Calories: 120 kcal | koolhydraten: 30 g | Eiwitten: 1 g | Vet: 0 g | Suiker: 25 g
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Berry Burst Sherbet Smoothie

Berry Burst Sherbet Smoothie

Couverts4
Preparation 3 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

Instructions

  • Pour all liquid ingredients (apple juice and lemonade) into the blender.
  • Add all frozen ingredients (raspberries, strawberries, and raspberry sherbet).
  • Blend at the MIX setting for 30 seconds, then blend at the SMOOTH setting until smooth and creamy.
  • While the blender is running, move the stir stick around counter-clockwise to aid mixing.
  • Serve immediately in glasses.

Notes & Wine Advice

Enjoy the refreshing and delightful Berry Burst Sherbet Smoothie with friends and family!

Nutrition values

Calories: 150 kcal | koolhydraten: 35 g | Eiwitten: 1 g | Vet: 1 g | Suiker: 28 g
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Course; Fruit / Smoothies

Banana Berry Blast Smoothie

Banana Berry Blast Smoothie

Couverts2
Preparation 3 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 1 small banana peeled, cut up, and frozen
  • 1/4 cup fresh or frozen assorted berries such as strawberries, blackberries, and/or raspberries
  • 1 cup orange juice
  • 3 tablespoons low-fat vanilla yogurt
  • Sliced fresh strawberries for garnish optional

Instructions

  • In a blender container, combine the frozen banana pieces, assorted berries, orange juice, and low-fat vanilla yogurt.
  • Cover the blender and blend until smooth and creamy.
  • Taste and adjust sweetness if necessary by adding a sweetener of choice.
  • Pour the smoothie into tall glasses.
  • If desired, garnish each drink with sliced fresh strawberries.

Notes & Wine Advice

Serve immediately and enjoy the vibrant and refreshing Banana Berry Blast Smoothie!

Nutrition values

Calories: 150 kcal | koolhydraten: 30 g | Eiwitten: 3 g | Vet: 1 g | Suiker: 20 g
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Course; Fruit / Smoothies

Cosmic Banana Strawberry Smoothie

Cosmic Banana Strawberry Smoothie

Couverts2
Preparation 3 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 2 bananas frozen
  • 1 cup strawberries
  • 1 cup vanilla rice milk
  • 2 capfuls of Vanilla Extract
  • 4 tablespoons of Grade B Maple Syrup
  • 1/10 teaspoon of nutmeg

Instructions

  • Place all ingredients in a blender.
  • Mix until smooth and creamy.
  • Taste and adjust sweetness if necessary by adding more maple syrup.
  • Pour into glasses and serve immediately.

Notes & Wine Advice

Enjoy the out-of-this-world flavor of the Cosmic Banana Strawberry Smoothie!

Nutrition values

Calories: 200 kcal | koolhydraten: 45 g | Eiwitten: 3 g | Vet: 1 g | Suiker: 30 g
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Course; Fruit / Smoothies

Sunshine Banana Bliss Smoothie

Sunshine Banana Bliss Smoothie

Couverts2
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

Instructions

  • Peel the bananas and measure out the orange juice and yogurt.
  • Place all the ingredients in a blender.
  • Blend on low speed until smooth.
  • Taste and adjust sweetness with honey if desired.
  • Pour into glasses and serve immediately.

Notes & Wine Advice

Enjoy the refreshing and nutritious Sunshine Banana Bliss Smoothie!

Nutrition values

Calories: 220 kcal | koolhydraten: 45 g | Eiwitten: 9 g | Vet: 1 g | Suiker: 30 g
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Course; Fruit / Smoothies

Banana Strawberry Orange Smoothie

Banana Strawberry Orange Smoothie

Couverts3
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

Instructions

  • Place all ingredients (banana, strawberries, vanilla yogurt, milk, orange juice, and ice cubes) in a blender.
  • Blend until smooth and creamy.
  • Taste and adjust sweetness if necessary by adding more fruit or a sweetener of choice.
  • Pour the smoothie into glasses and serve immediately.

Notes & Wine Advice

Enjoy the refreshing and fruity Banana Strawberry Orange Smoothie!

Nutrition values

Calories: 150 kcal | koolhydraten: 25 g | Eiwitten: 5 g | Vet: 2 g | Suiker: 18 g
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Course; Fruit / Smoothies

Spiced Banana Yogurt Smoothie

Spiced Banana Yogurt Smoothie

Couverts1
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

Instructions

  • In a blender, combine the chopped banana, low-fat natural yogurt, honey, and cold milk.
  • Blend until smooth and creamy.
  • Pour the smoothie into a tall glass.
  • If desired, sprinkle a pinch of nutmeg on top for added flavor.
  • For an extra nutty taste, add slivered almonds to the blender and blend until smooth.

Notes & Wine Advice

Serve immediately and enjoy the delicious and nutritious Spiced Banana Yogurt Smoothie!

Nutrition values

Calories: 200 kcal | koolhydraten: 40 g | Eiwitten: 6 g | Vet: 2 g | Suiker: 25 g
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Course; Fruit / Smoothies

Creamy Banana Soy Bliss Smoothie

Creamy Banana Soy Bliss Smoothie

Couverts2
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

Instructions

  • In a blender, combine the soy milk and soft silken tofu.
  • Add the frozen bananas, honey, vanilla extract, and carob powder (if using) to the blender.
  • Blend on high speed until all ingredients are well combined and the mixture is smooth and creamy.
  • If the smoothie is too thick, you can add a splash more soy milk to reach your desired consistency.
  • Pour the smoothie into glasses and serve immediately.
  • Optionally, you can garnish with a sprinkle of carob powder or sliced bananas on top.

Notes & Wine Advice

Enjoy the creamy and satisfying flavor of this Banana Soy Bliss Smoothie!

Nutrition values

Calories: 250 kcal | koolhydraten: 50 g | Eiwitten: 7 g | Vet: 4 g | Suiker: 27 g
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Course; Fruit / Smoothies

Tropical Banana Pineapple Colada Smoothie

Tropical Banana Pineapple Colada Smoothie

Couverts1
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

Instructions

  • In a blender, combine the peeled banana, pineapple chunks, pineapple juice, ice cubes, sugar, and coconut extract.
  • Blend on high speed until all ingredients are well combined and the mixture is smooth.
  • If the smoothie is too thick, add a splash more pineapple juice to reach your desired consistency.
  • Pour the smoothie into a glass and garnish with a pineapple slice or a sprinkle of shredded coconut if desired.

Notes & Wine Advice

Serve immediately and enjoy the tropical flavors of this Banana Pineapple Colada Smoothie!

Nutrition values

Calories: 180 kcal | koolhydraten: 45 g | Eiwitten: 1 g | Suiker: 34 g
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Course; Fruit / Smoothies

Creamy Banana Peanut Butter Delight Smoothie

Creamy Banana Peanut Butter Delight Smoothie

Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 8 oz skim milk or almond milk
  • 1/3 of a small banana
  • 1 tablespoon reduced-fat peanut butter
  • 2 packets of sweetener such as Sweet ‘n Low or to taste
  • 5 ice cubes

Instructions

  • In a blender, combine the skim milk, banana, reduced-fat peanut butter, and sweetener.
  • Blend on high speed until all ingredients are well combined and the mixture is smooth.
  • Add the ice cubes to the blender and pulse until the ice is crushed and the smoothie reaches your desired consistency.
  • Pour the smoothie into a glass and enjoy immediately, or transfer it to a travel cup for an on-the-go treat.

Notes & Wine Advice

Savor the creamy and indulgent flavor of this Banana Peanut Butter Delight Smoothie!

Nutrition values

Calories: 200 kcal | koolhydraten: 22 g | Eiwitten: 12 g | Vet: 7 g | Suiker: 12 g
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Course; Fruit / Nuts / Smoothies