Recipes

Frosty Blueberry Delight Smoothie

Frosty Blueberry Delight Smoothie

Couverts2
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Equipment

  • blender

Ingredients

Optional:

  • Sugar or sweetener to taste
  • vanilla extract if using plain yogurt,
  • flavored yogurt such as blueberry or lemon

Instructions

  • In a blender, combine the frozen blueberries and fat-free yogurt.
  • Add milk to thin the mixture to your desired consistency.
  • Start with a small amount and add more as needed.
  • If using plain yogurt, you can add a little sugar or sweetener to taste and/or a splash of vanilla extract for extra flavor.
  • Alternatively, you can use flavored yogurt such as blueberry or lemon for added flavor without the need for additional sweeteners.
  • Blend until smooth and creamy, ensuring all ingredients are well combined.
  • Pour into glasses and serve immediately.

Notes & Wine Advice

Enjoy the refreshing and frosty Frosty Blueberry Delight Smoothie!

Nutrition values

Calories: 120 kcal | koolhydraten: 25 g | Eiwitten: 6 g | Vet: 0.5 g | Suiker: 20 g
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Course; Fruit / Smoothies

Cherry Jubilee Smoothie

Cherry Jubilee Smoothie

Couverts1
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Equipment

  • blender

Ingredients

  • 5 tablespoons of yogurt
  • 1/2 cup frozen black cherries
  • Honey to taste

Instructions

  • Place the yogurt and frozen black cherries in a blender.
  • Sweeten with honey to taste.
  • Blend until smooth and creamy, ensuring all ingredients are well combined.
  • Taste and adjust sweetness if necessary.
  • Pour into a glass and serve immediately.

Notes & Wine Advice

Enjoy the delicious and nutritious Cherry Jubilee Smoothie!
 

Nutrition values

Calories: 150 kcal | koolhydraten: 25 g | Eiwitten: 6 g | Vet: 3 g | Suiker: 20 g
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Course; Fruit / Smoothies

Midnight Berry Blast Smoothie

Midnight Berry Blast Smoothie

Couverts1
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Put all ingredients into a blender.
  • Blend until smoothie consistency is reached, ensuring all ingredients are well combined.
  • Taste and adjust sweetness if necessary.

Notes & Wine Advice

Enjoy the vibrant and flavorful Midnight Berry Blast Smoothie!

Nutrition values

Calories: 180 kcal | koolhydraten: 45 g | Eiwitten: 2 g | Vet: 1 g | Suiker: 30 g
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Course; Fruit / Smoothies

Triple Berry Brainwave Smoothie

Triple Berry Brainwave Smoothie

Couverts1
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Combine all ingredients in a blender.
  • Blend until smooth and frothy.
  • Pour into a glass and serve immediately.

Notes & Wine Advice

Enjoy the refreshing and nutritious Triple Berry Brainwave Smoothie!

Nutrition values

Calories: 150 kcal | koolhydraten: 35 g | Eiwitten: 3 g | Vet: 0.5 g | Suiker: 25 g
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Course; Fruit / Smoothies

Berry Blast Delight Smoothie

Berry Blast Delight Smoothie

Couverts4
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Pour all liquid ingredients (apple juice and lemonade) into the blender.
  • Add all frozen ingredients (raspberries, strawberries, and raspberry sherbet).
  • Blend at the MIX setting for 30 seconds, then switch to the SMOOTH setting and blend until smooth and creamy.
  • While the blender is running, gently move the stir stick around counter-clockwise to aid mixing.
  • Serve immediately in glasses.
  • Enjoy the refreshing and fruity Berry Blast Delight Smoothie with friends and family!

Nutrition values

Calories: 120 kcal | koolhydraten: 30 g | Eiwitten: 1 g | Vet: 0 g | Suiker: 25 g
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Course; Cold Drinks / Smoothies

Berry Burst Sherbet Smoothie

Berry Burst Sherbet Smoothie

Couverts4
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

Instructions

  • Pour all liquid ingredients (apple juice and lemonade) into the blender.
  • Add all frozen ingredients (raspberries, strawberries, and raspberry sherbet).
  • Blend at the MIX setting for 30 seconds, then blend at the SMOOTH setting until smooth and creamy.
  • While the blender is running, move the stir stick around counter-clockwise to aid mixing.
  • Serve immediately in glasses.

Notes & Wine Advice

Enjoy the refreshing and delightful Berry Burst Sherbet Smoothie with friends and family!

Nutrition values

Calories: 150 kcal | koolhydraten: 35 g | Eiwitten: 1 g | Vet: 1 g | Suiker: 28 g
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Course; Fruit / Smoothies

Banana Berry Blast Smoothie

Banana Berry Blast Smoothie

Couverts2
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 1 small banana peeled, cut up, and frozen
  • 1/4 cup fresh or frozen assorted berries such as strawberries, blackberries, and/or raspberries
  • 1 cup orange juice
  • 3 tablespoons low-fat vanilla yogurt
  • Sliced fresh strawberries for garnish optional

Instructions

  • In a blender container, combine the frozen banana pieces, assorted berries, orange juice, and low-fat vanilla yogurt.
  • Cover the blender and blend until smooth and creamy.
  • Taste and adjust sweetness if necessary by adding a sweetener of choice.
  • Pour the smoothie into tall glasses.
  • If desired, garnish each drink with sliced fresh strawberries.

Notes & Wine Advice

Serve immediately and enjoy the vibrant and refreshing Banana Berry Blast Smoothie!

Nutrition values

Calories: 150 kcal | koolhydraten: 30 g | Eiwitten: 3 g | Vet: 1 g | Suiker: 20 g
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Course; Fruit / Smoothies

Cosmic Banana Strawberry Smoothie

Cosmic Banana Strawberry Smoothie

Couverts2
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 2 bananas frozen
  • 1 cup strawberries
  • 1 cup vanilla rice milk
  • 2 capfuls of Vanilla Extract
  • 4 tablespoons of Grade B Maple Syrup
  • 1/10 teaspoon of nutmeg

Instructions

  • Place all ingredients in a blender.
  • Mix until smooth and creamy.
  • Taste and adjust sweetness if necessary by adding more maple syrup.
  • Pour into glasses and serve immediately.

Notes & Wine Advice

Enjoy the out-of-this-world flavor of the Cosmic Banana Strawberry Smoothie!

Nutrition values

Calories: 200 kcal | koolhydraten: 45 g | Eiwitten: 3 g | Vet: 1 g | Suiker: 30 g
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Course; Fruit / Smoothies

Sunshine Banana Bliss Smoothie

Sunshine Banana Bliss Smoothie

Couverts2
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

Instructions

  • Peel the bananas and measure out the orange juice and yogurt.
  • Place all the ingredients in a blender.
  • Blend on low speed until smooth.
  • Taste and adjust sweetness with honey if desired.
  • Pour into glasses and serve immediately.

Notes & Wine Advice

Enjoy the refreshing and nutritious Sunshine Banana Bliss Smoothie!

Nutrition values

Calories: 220 kcal | koolhydraten: 45 g | Eiwitten: 9 g | Vet: 1 g | Suiker: 30 g
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Course; Fruit / Smoothies

Banana Strawberry Orange Smoothie

Banana Strawberry Orange Smoothie

Couverts3
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

Instructions

  • Place all ingredients (banana, strawberries, vanilla yogurt, milk, orange juice, and ice cubes) in a blender.
  • Blend until smooth and creamy.
  • Taste and adjust sweetness if necessary by adding more fruit or a sweetener of choice.
  • Pour the smoothie into glasses and serve immediately.

Notes & Wine Advice

Enjoy the refreshing and fruity Banana Strawberry Orange Smoothie!

Nutrition values

Calories: 150 kcal | koolhydraten: 25 g | Eiwitten: 5 g | Vet: 2 g | Suiker: 18 g
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Course; Fruit / Smoothies