Mixed Berry Burst Smoothie

Couverts2

Preparation 5

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Equipment

blender

Ingredients

▢ 1 1/2 cups boysenberry or blackberry-flavor juice
▢ 1 cup boysenberries or blackberries
▢ 1 cup blueberries frozen

Instructions

In a blender, combine the boysenberry or blackberry-flavor juice, boysenberries or blackberries, and frozen blueberries.
Blend until smooth and creamy.
Pour into glasses and serve immediately.

Nutrition values

Calories: 130 kcal | koolhydraten: 32 g | Vet: 1 g | Suiker: 23 g

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Blueberry Citrus Fusion Smoothie

Couverts2

Preparation 5

Print Recipe

Equipment

blender

Ingredients

▢ 2 cups fresh blueberries
▢ 1 cup pineapple orange juice
▢ 1 8- ounce container vanilla yogurt
▢ 2 teaspoons sugar or honey optional, adjust to taste

Instructions

In a blender, combine the fresh blueberries, pineapple orange juice, vanilla yogurt, and sugar or honey.
Blend until smooth and creamy.
Taste and adjust sweetness if necessary by adding more sugar or honey.
Pour into glasses and serve immediately.

Nutrition values

Calories: 160 kcal | koolhydraten: 36 g | Eiwitten: 6 g | Vet: 1 g | Suiker: 28 g

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Course; Breakfast / Fruit / Smoothies

Tropical Blueberry Delight Smoothie

Couverts3

Preparation 5

Print Recipe

Equipment

blender

Ingredients

▢ 2 cups chilled fresh or frozen blueberries slightly thawed
▢ 1 cup chilled pineapple-orange juice or pineapple-orange-strawberry juice for added sweetness
▢ 1 8- ounce carton vanilla Greek yogurt
▢ 1 tablespoon granulated sugar or sweetener of choice

Instructions

In a blender, combine the blueberries, pineapple-orange juice, vanilla Greek yogurt, and sugar.
Cover and blend for 1 to 2 minutes or until smooth and creamy.
Pour into glasses and serve immediately.

Nutrition values

Calories: 140 kcal | koolhydraten: 30 g | Eiwitten: 6 g | Vet: 0 g | Suiker: 22 g

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Course; Breakfast / Fruit / Smoothies

Blueberry Buttermilk Bliss Smoothie

Couverts2

Preparation 5

Print Recipe

Equipment

blender

Ingredients

▢ 1 ripe banana peeled and cut into chunks
▢ 1/2 cup frozen blueberries
▢ 1 tablespoon granulated sugar or sweetener of choice
▢ 4 ice cubes
▢ 1 cup buttermilk

Instructions

In a blender, combine the banana chunks, frozen blueberries, sugar, ice cubes, and buttermilk.
Blend until smooth and creamy.
Pour into glasses and serve immediately.

Nutrition values

Calories: 140 kcal | koolhydraten: 28 g | Eiwitten: 4 g | Vet: 2 g | Suiker: 19 g

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Course; Breakfast / Smoothies

Blueberry Burst Dream Smoothie:

Blueberry Bliss Smoothie

Couverts1

Preparation 5

Print Recipe

Equipment

blender

Ingredients

▢ 1/2 frozen banana or unfrozen banana + 1 ice cube
▢ 1/4 – 1/2 cup frozen blueberries
▢ 1/2 – 3/4 cup unsweetened vanilla almond milk
▢ 1/2 teaspoon vanilla extract
▢ 1 packet of your preferred sweetener e.g., stevia, erythritol

Instructions

In a blender, combine the frozen banana, frozen blueberries, almond milk, vanilla extract, and sweetener.
Blend until smooth and creamy.
Pour into a glass and enjoy immediately.

Notes & Wine Advice

Wine Pairing Advice:

For a refreshing contrast to the fruity flavors of the smoothie, consider pairing it with a crisp and slightly acidic white wine, such as a Sauvignon Blanc or a Pinot Grigio. These wines will complement the sweetness of the blueberries while cleansing the palate between sips.

Nutrition values

Calories: 120 kcal | koolhydraten: 28 g | Eiwitten: 1 g | Vet: 1 g | Suiker: 16 g

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Course; Breakfast / Smoothies

Blueberry Banana Bliss Smoothie

Couverts2

Preparation 5

Print Recipe

Ingredients

Instructions

Combine all of the ingredients in a blender.
Blend until smooth and creamy, ensuring all ingredients are well combined.
Taste and adjust sweetness or thickness by adding more yogurt or milk if desired.
Pour into glasses and serve immediately.

Notes & Wine Advice

Enjoy the refreshing and delicious Blueberry Banana Bliss Smoothie with a loved one!

Nutrition values

Calories: 120 kcal | koolhydraten: 25 g | Eiwitten: 4 g | Vet: 0.5 g | Suiker: 15 g

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Course; Fruit / Smoothies

Frosty Blueberry Delight Smoothie

Couverts2

Preparation 5

Print Recipe

Equipment

blender

Ingredients

▢ 1 cup frozen blueberries
▢ 8 oz fat-free yogurt
▢ Milk to thin skim is fine

Optional:

▢ Sugar or sweetener to taste
▢ vanilla extract if using plain yogurt,
▢ flavored yogurt such as blueberry or lemon

Instructions

In a blender, combine the frozen blueberries and fat-free yogurt.
Add milk to thin the mixture to your desired consistency.
Start with a small amount and add more as needed.
If using plain yogurt, you can add a little sugar or sweetener to taste and/or a splash of vanilla extract for extra flavor.
Alternatively, you can use flavored yogurt such as blueberry or lemon for added flavor without the need for additional sweeteners.
Blend until smooth and creamy, ensuring all ingredients are well combined.
Pour into glasses and serve immediately.

Notes & Wine Advice

Enjoy the refreshing and frosty Frosty Blueberry Delight Smoothie!

Nutrition values

Calories: 120 kcal | koolhydraten: 25 g | Eiwitten: 6 g | Vet: 0.5 g | Suiker: 20 g

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Course; Fruit / Smoothies

Cherry Jubilee Smoothie

Couverts1

Preparation 5

Print Recipe

Equipment

blender

Ingredients

▢ 5 tablespoons of yogurt
▢ 1/2 cup frozen black cherries
▢ Honey to taste

Instructions

Place the yogurt and frozen black cherries in a blender.
Sweeten with honey to taste.
Blend until smooth and creamy, ensuring all ingredients are well combined.
Taste and adjust sweetness if necessary.
Pour into a glass and serve immediately.

Notes & Wine Advice

Enjoy the delicious and nutritious Cherry Jubilee Smoothie!

Nutrition values

Calories: 150 kcal | koolhydraten: 25 g | Eiwitten: 6 g | Vet: 3 g | Suiker: 20 g

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Course; Fruit / Smoothies

Midnight Berry Blast Smoothie

Couverts1

Preparation 5

Print Recipe

Ingredients

Instructions

Put all ingredients into a blender.
Blend until smoothie consistency is reached, ensuring all ingredients are well combined.
Taste and adjust sweetness if necessary.