Berry Melon Fusion Smoothie

Berry Melon Fusion Smoothie

Couverts2
Deel op Facebook Print Recipe

Ingredients

Instructions

  • In a blender, combine the cantaloupe chunks, plain yogurt, raspberries, and white sugar.
  • Blend until smooth.
  • Pour into glasses and serve immediately.

Nutrition values

Calories: 140 kcal | koolhydraten: 33 g | Eiwitten: 4 g | Vet: 1 g | Suiker: 26 g
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Melon Banana Bliss Smoothie

Melon Banana Bliss Smoothie

Couverts2
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 1 banana cut into chunks and frozen
  • 1/4 cantaloupe cut into pieces
  • 1/2 cup nonfat yogurt
  • 2 tablespoons dry milk powder
  • 1 1/2 tablespoons orange juice concentrate
  • 2 teaspoons honey

Instructions

  • Place all ingredients in a blender.
  • Process until smooth and creamy.
  • Pour into glasses and serve immediately.

Nutrition values

Calories: 150 kcal | koolhydraten: 33 g | Eiwitten: 7 g | Vet: 0.5 g | Suiker: 23 g
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Sunshine Cantaloupe Delight Smoothie

Sunshine Cantaloupe Delight Smoothie

Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 1 ripe banana frozen
  • 1/4 ripe cantaloupe cubed
  • 1/2 cup nonfat or low-fat yogurt
  • 2 tablespoons skim-milk powder
  • 1 1/2 tablespoons orange juice concentrate
  • 2 teaspoons honey

Instructions

  • Place the unpeeled banana in the freezer overnight.
  • Remove the banana from the freezer and let it sit for 2 minutes, or until the skin begins to soften.
  • With a paring knife, remove the skin.
  • (Don’t worry if a little fiber remains.
  • )
  • Cut the banana into chunks and put them in a blender or food processor.
  • Seed the cantaloupe quarter and cut the flesh from the rind.
  • Cut the cantaloupe flesh into chunks and add them to the blender.
  • Add the remaining ingredients to the blender.
  • Blend until smooth.
  • Pour into a glass and serve immediately.

Nutrition values

Calories: 250 kcal | koolhydraten: 53 g | Eiwitten: 12 g | Vet: 1 g | Suiker: 40 g
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Course; Breakfast / Smoothies

Sunrise Fruit Fusion Smoothie

Sunrise Fruit Fusion Smoothie

Couverts1
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

Instructions

  • Place all ingredients except ice cubes in a blender.
  • Add ice cubes.
  • Optionally, add fresh mint leaves, a dash of nutmeg, and honey for extra flavor.
  • Blend until smooth and creamy.
  • Pour into a glass and garnish with fresh mint leaves if desired.
  • Serve immediately.

Nutrition values

Calories: 160 kcal | koolhydraten: 38 g | Eiwitten: 3 g | Vet: 1 g | Suiker: 24 g
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Mixed Berry Burst Smoothie

Mixed Berry Burst Smoothie

Couverts2
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 1 1/2 cups boysenberry or blackberry-flavor juice
  • 1 cup boysenberries or blackberries
  • 1 cup blueberries frozen

Instructions

  • In a blender, combine the boysenberry or blackberry-flavor juice, boysenberries or blackberries, and frozen blueberries.
  • Blend until smooth and creamy.
  • Pour into glasses and serve immediately.

Nutrition values

Calories: 130 kcal | koolhydraten: 32 g | Vet: 1 g | Suiker: 23 g
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Blueberry Citrus Fusion Smoothie

Blueberry Citrus Fusion Smoothie

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Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

Instructions

  • In a blender, combine the fresh blueberries, pineapple orange juice, vanilla yogurt, and sugar or honey.
  • Blend until smooth and creamy.
  • Taste and adjust sweetness if necessary by adding more sugar or honey.
  • Pour into glasses and serve immediately.

Nutrition values

Calories: 160 kcal | koolhydraten: 36 g | Eiwitten: 6 g | Vet: 1 g | Suiker: 28 g
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Tropical Blueberry Delight Smoothie

Tropical Blueberry Delight Smoothie

Couverts3
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 2 cups chilled fresh or frozen blueberries slightly thawed
  • 1 cup chilled pineapple-orange juice or pineapple-orange-strawberry juice for added sweetness
  • 1 8- ounce carton vanilla Greek yogurt
  • 1 tablespoon granulated sugar or sweetener of choice

Instructions

  • In a blender, combine the blueberries, pineapple-orange juice, vanilla Greek yogurt, and sugar.
  • Cover and blend for 1 to 2 minutes or until smooth and creamy.
  • Pour into glasses and serve immediately.

Nutrition values

Calories: 140 kcal | koolhydraten: 30 g | Eiwitten: 6 g | Vet: 0 g | Suiker: 22 g
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Blueberry Buttermilk Bliss Smoothie

Blueberry Buttermilk Bliss Smoothie

Couverts2
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

Instructions

  • In a blender, combine the banana chunks, frozen blueberries, sugar, ice cubes, and buttermilk.
  • Blend until smooth and creamy.
  • Pour into glasses and serve immediately.

Nutrition values

Calories: 140 kcal | koolhydraten: 28 g | Eiwitten: 4 g | Vet: 2 g | Suiker: 19 g
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Course; Breakfast / Smoothies

Blueberry Burst Dream Smoothie:

Blueberry Bliss Smoothie

Couverts1
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

Instructions

  • In a blender, combine the frozen banana, frozen blueberries, almond milk, vanilla extract, and sweetener.
  • Blend until smooth and creamy.
  • Pour into a glass and enjoy immediately.

Notes & Wine Advice

Wine Pairing Advice:
For a refreshing contrast to the fruity flavors of the smoothie, consider pairing it with a crisp and slightly acidic white wine, such as a Sauvignon Blanc or a Pinot Grigio. These wines will complement the sweetness of the blueberries while cleansing the palate between sips.

Nutrition values

Calories: 120 kcal | koolhydraten: 28 g | Eiwitten: 1 g | Vet: 1 g | Suiker: 16 g
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Course; Breakfast / Smoothies

Blueberry Banana Bliss Smoothie

Blueberry Banana Bliss Smoothie

Couverts2
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Combine all of the ingredients in a blender.
  • Blend until smooth and creamy, ensuring all ingredients are well combined.
  • Taste and adjust sweetness or thickness by adding more yogurt or milk if desired.
  • Pour into glasses and serve immediately.

Notes & Wine Advice

Enjoy the refreshing and delicious Blueberry Banana Bliss Smoothie with a loved one!

Nutrition values

Calories: 120 kcal | koolhydraten: 25 g | Eiwitten: 4 g | Vet: 0.5 g | Suiker: 15 g
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Course; Fruit / Smoothies