Recipes

Velvet Blueberry Dream Smoothie

Velvet Blueberry Dream Smoothie

Couverts2
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Ingredients

Instructions

  • Place the frozen blueberry yogurt, fresh blueberries, and non-fat milk into a blender.
  • If desired, add 1/2 cup frozen blueberries for a thicker consistency.
  • Blend until smoothie consistency is reached.
  • Pour into glasses and serve immediately.

Nutrition values

Calories: 130 kcal | koolhydraten: 24 g | Eiwitten: 8 g | Vet: 0 g | Suiker: 18 g
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Course; Breakfast / Fruit / Smoothies

Citrus Cranberry Fusion Smoothie

Citrus Cranberry Fusion Smoothie

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Equipment

  • blender

Ingredients

  • 1 cup cranberry juice
  • 1/2 cup raspberry-flavored sorbet
  • 1 tablespoon orange juice concentrate
  • 1 1/2 cup orange sections
  • 1/2 cup fresh cranberries or cherries

Instructions

  • Combine the cranberry juice, raspberry-flavored sorbet, and orange juice concentrate in a blender.
  • Add the orange sections and fresh cranberries or cherries.
  • Blend until smooth.
  • Pour into glasses and serve immediately.

Nutrition values

Calories: 150 kcal | koolhydraten: 36 g | Eiwitten: 2 g | Vet: 0 g | Suiker: 26 g
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Course; Breakfast / Fruit / Smoothies

Cran-Raspberry Berry Blast Smoothie

Cran-Raspberry Berry Blast Smoothie

Couverts2
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 1 1/2 cups Cran-Raspberry Juice
  • 2 cups frozen mixed berries
  • 1 1/2 cups nonfat vanilla frozen yogurt

Instructions

  • Place all ingredients into a blender.
  • Blend until smooth.
  • Pour into glasses and serve immediately.

Nutrition values

Calories: 220 kcal | koolhydraten: 51 g | Eiwitten: 7 g | Vet: 1 g | Suiker: 39 g
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Course; Breakfast / Fruit / Smoothies

Creamy Coffee Banana Bliss Smoothie

Creamy Coffee Banana Bliss Smoothie

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Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 2 small bananas peeled, cut up, and frozen
  • 1-1/2 cups skim milk
  • 1 8- ounce container low-fat coffee yogurt
  • 1/4 teaspoon ground cinnamon
  • Dash of ground nutmeg
  • Banana slices optional, for garnish
  • Fresh mint leaves optional, for garnish

Instructions

  • In a blender container, combine the frozen bananas, skim milk, low-fat coffee yogurt, ground cinnamon, and a dash of ground nutmeg.
  • Cover and blend until smooth.
  • Pour into glasses.
  • If desired, garnish with fresh banana slices and mint leaves.
  • Serve immediately.

Nutrition values

Calories: 210 kcal | koolhydraten: 43 g | Eiwitten: 9 g | Vet: 2 g | Suiker: 27 g
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Course; Breakfast / Fruit / Smoothies

Chocolate Peanut Butter Banana Power Smoothie

Chocolate Peanut Butter Banana Power Smoothie

Couverts1
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

Instructions

  • Place all ingredients into a blender.
  • Blend until smoothie consistency is reached.
  • Pour into a glass and serve immediately.

Nutrition values

Calories: 450 kcal | koolhydraten: 44 g | Eiwitten: 18 g | Vet: 24 g | Suiker: 20 g
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Course; Breakfast / Chocolate / Smoothies

Chocolate Feline Delight Smoothie

Chocolate Feline Delight Smoothie

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Equipment

  • blender

Ingredients

  • 1/2 bar of Hershey’s milk chocolate bar
  • 2 scoops chocolate ice cream
  • 1/2 cup milk
  • Ice cubes

Instructions

  • In a blender, puree the milk chocolate bar until finely chopped.
  • Add the chocolate ice cream, milk, and ice cubes.
  • Blend until smooth and creamy.
  • Pour into glasses and serve immediately.

Nutrition values

Calories: 330 kcal | koolhydraten: 37 g | Eiwitten: 7 g | Vet: 18 g | Suiker: 30 g
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Course; Chocolate / Smoothies

Cherry Chocolate Banana Dream Smoothie

Cherry Chocolate Banana Dream Smoothie

Couverts1
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 1 frozen banana peeled
  • 6 oz. light reduced sugar fat-free cherry frozen yogurt
  • 2 tablespoons Hershey’s Chocolate Syrup
  • 1/2 cup non-fat milk

Instructions

  • Place all ingredients into a blender.
  • Blend until smoothie consistency is reached.
  • Pour into a glass and serve immediately.

Nutrition values

Calories: 320 kcal | koolhydraten: 68 g | Eiwitten: 13 g | Vet: 2 g | Suiker: 46 g
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Course; Breakfast / Chocolate / Fruit / Smoothies

Velvet Cherry Vanilla Smoothie

Velvet Cherry Vanilla Smoothie

Couverts1
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 1/4 cup Cherry Sugarfree syrup
  • 1/4 cup Vanilla Sugarfree syrup
  • 2 scoops VegeFuel or any plant-based protein powder
  • 1 1/2 cups crushed ice

Instructions

  • In a blender, combine the Cherry Sugarfree syrup, Vanilla Sugarfree syrup, VegeFuel (or plant-based protein powder), and crushed ice.
  • Blend until smooth and creamy.
  • Pour into a glass and serve immediately.

Nutrition values

Calories: 150 kcal | koolhydraten: 20 g | Eiwitten: 15 g | Vet: 1 g
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Course; Breakfast / Fruit / Smoothies

Carrot Apple Crunch Smoothie

Carrot Apple Crunch Smoothie

Couverts2
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

Instructions

  • Place all ingredients into a blender.
  • Blend until smoothie consistency is reached.
  • Pour into glasses and serve immediately.

Nutrition values

Calories: 180 kcal | koolhydraten: 41 g | Eiwitten: 5 g | Vet: 1 g | Suiker: 28 g
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Course; Breakfast / Smoothies

Cherry Melon Burst Smoothie

Cherry Melon Burst Smoothie

Couverts1
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 1/2 cantaloupe peeled, seeded, and sliced
  • 1/2 cup apple or apricot juice
  • 2-3 pitted cherries
  • 1/4 cup raspberries or blackberries
  • 3-4 ice cubes

Instructions

  • Place all ingredients into a blender.
  • Blend until smoothie consistency is reached.
  • Pour into a glass and serve immediately.

Nutrition values

Calories: 140 kcal | koolhydraten: 34 g | Eiwitten: 2 g | Vet: 0.5 g | Suiker: 25 g
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Course; Breakfast / Fruit / Smoothies