Chocolate Peanut Butter Banana Power Smoothie

Chocolate Peanut Butter Banana Power Smoothie

Couverts1
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

Instructions

  • Place all ingredients into a blender.
  • Blend until smoothie consistency is reached.
  • Pour into a glass and serve immediately.

Nutrition values

Calories: 450 kcal | koolhydraten: 44 g | Eiwitten: 18 g | Vet: 24 g | Suiker: 20 g
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Chocolate Feline Delight Smoothie

Chocolate Feline Delight Smoothie

Couverts2
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 1/2 bar of Hershey’s milk chocolate bar
  • 2 scoops chocolate ice cream
  • 1/2 cup milk
  • Ice cubes

Instructions

  • In a blender, puree the milk chocolate bar until finely chopped.
  • Add the chocolate ice cream, milk, and ice cubes.
  • Blend until smooth and creamy.
  • Pour into glasses and serve immediately.

Nutrition values

Calories: 330 kcal | koolhydraten: 37 g | Eiwitten: 7 g | Vet: 18 g | Suiker: 30 g
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Course; Chocolate / Smoothies

Cherry Chocolate Banana Dream Smoothie

Cherry Chocolate Banana Dream Smoothie

Couverts1
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 1 frozen banana peeled
  • 6 oz. light reduced sugar fat-free cherry frozen yogurt
  • 2 tablespoons Hershey’s Chocolate Syrup
  • 1/2 cup non-fat milk

Instructions

  • Place all ingredients into a blender.
  • Blend until smoothie consistency is reached.
  • Pour into a glass and serve immediately.

Nutrition values

Calories: 320 kcal | koolhydraten: 68 g | Eiwitten: 13 g | Vet: 2 g | Suiker: 46 g
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Velvet Cherry Vanilla Smoothie

Velvet Cherry Vanilla Smoothie

Couverts1
Preparation 3 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 1/4 cup Cherry Sugarfree syrup
  • 1/4 cup Vanilla Sugarfree syrup
  • 2 scoops VegeFuel or any plant-based protein powder
  • 1 1/2 cups crushed ice

Instructions

  • In a blender, combine the Cherry Sugarfree syrup, Vanilla Sugarfree syrup, VegeFuel (or plant-based protein powder), and crushed ice.
  • Blend until smooth and creamy.
  • Pour into a glass and serve immediately.

Nutrition values

Calories: 150 kcal | koolhydraten: 20 g | Eiwitten: 15 g | Vet: 1 g
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Carrot Apple Crunch Smoothie

Carrot Apple Crunch Smoothie

Couverts2
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

Instructions

  • Place all ingredients into a blender.
  • Blend until smoothie consistency is reached.
  • Pour into glasses and serve immediately.

Nutrition values

Calories: 180 kcal | koolhydraten: 41 g | Eiwitten: 5 g | Vet: 1 g | Suiker: 28 g
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Course; Breakfast / Smoothies

Cherry Melon Burst Smoothie

Cherry Melon Burst Smoothie

Couverts1
Preparation 3 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 1/2 cantaloupe peeled, seeded, and sliced
  • 1/2 cup apple or apricot juice
  • 2-3 pitted cherries
  • 1/4 cup raspberries or blackberries
  • 3-4 ice cubes

Instructions

  • Place all ingredients into a blender.
  • Blend until smoothie consistency is reached.
  • Pour into a glass and serve immediately.

Nutrition values

Calories: 140 kcal | koolhydraten: 34 g | Eiwitten: 2 g | Vet: 0.5 g | Suiker: 25 g
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Berry Melon Fusion Smoothie

Berry Melon Fusion Smoothie

Couverts2
Preparation 5 minutes
Deel op Facebook Print Recipe

Ingredients

Instructions

  • In a blender, combine the cantaloupe chunks, plain yogurt, raspberries, and white sugar.
  • Blend until smooth.
  • Pour into glasses and serve immediately.

Nutrition values

Calories: 140 kcal | koolhydraten: 33 g | Eiwitten: 4 g | Vet: 1 g | Suiker: 26 g
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Melon Banana Bliss Smoothie

Melon Banana Bliss Smoothie

Couverts2
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 1 banana cut into chunks and frozen
  • 1/4 cantaloupe cut into pieces
  • 1/2 cup nonfat yogurt
  • 2 tablespoons dry milk powder
  • 1 1/2 tablespoons orange juice concentrate
  • 2 teaspoons honey

Instructions

  • Place all ingredients in a blender.
  • Process until smooth and creamy.
  • Pour into glasses and serve immediately.

Nutrition values

Calories: 150 kcal | koolhydraten: 33 g | Eiwitten: 7 g | Vet: 0.5 g | Suiker: 23 g
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Sunshine Cantaloupe Delight Smoothie

Sunshine Cantaloupe Delight Smoothie

Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 1 ripe banana frozen
  • 1/4 ripe cantaloupe cubed
  • 1/2 cup nonfat or low-fat yogurt
  • 2 tablespoons skim-milk powder
  • 1 1/2 tablespoons orange juice concentrate
  • 2 teaspoons honey

Instructions

  • Place the unpeeled banana in the freezer overnight.
  • Remove the banana from the freezer and let it sit for 2 minutes, or until the skin begins to soften.
  • With a paring knife, remove the skin.
  • (Don’t worry if a little fiber remains.
  • )
  • Cut the banana into chunks and put them in a blender or food processor.
  • Seed the cantaloupe quarter and cut the flesh from the rind.
  • Cut the cantaloupe flesh into chunks and add them to the blender.
  • Add the remaining ingredients to the blender.
  • Blend until smooth.
  • Pour into a glass and serve immediately.

Nutrition values

Calories: 250 kcal | koolhydraten: 53 g | Eiwitten: 12 g | Vet: 1 g | Suiker: 40 g
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Course; Breakfast / Smoothies

Sunrise Fruit Fusion Smoothie

Sunrise Fruit Fusion Smoothie

Couverts1
Preparation 3 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

Instructions

  • Place all ingredients except ice cubes in a blender.
  • Add ice cubes.
  • Optionally, add fresh mint leaves, a dash of nutmeg, and honey for extra flavor.
  • Blend until smooth and creamy.
  • Pour into a glass and garnish with fresh mint leaves if desired.
  • Serve immediately.

Nutrition values

Calories: 160 kcal | koolhydraten: 38 g | Eiwitten: 3 g | Vet: 1 g | Suiker: 24 g
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