Fiery Fusion Mule

Fiery Fusion Mule

Fiery Fusion MuleA Spicy Twist to Your Classic
Couverts1
Deel op Facebook Print Recipe

Equipment

  • mixing glass

Ingredients

Instructions

  • In a mixing glass, use a muddler to gently smash together the lime juice, fresh mint, and jalapeño slices to release their flavors.
  • Add vodka to the mixing glass.
  • Fill the glass with ice and shake vigorously.
  • Strain the mixture into a chilled copper mug filled with ice.
  • Pour ginger beer over the vodka mixture.
  • Garnish with a lime wedge, jalapeño slice, and a sprig of mint for a vibrant presentation.
  • Serve immediately and enjoy the spicy kick of this refreshing concoction.

Nutrition values

Calories: 150 kcal
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Course; Alcohol / Cocktails

Refreshing Ginger Infusion

Refreshing Ginger Infusion

Couverts1
Deel op Facebook Print Recipe

Equipment

  • Moscow Mule copper mug

Ingredients

Instructions

  • Fill a chilled Moscow Mule copper mug or a highball glass with ice cubes.
  • Pour in the freshly squeezed lime juice.
  • Add the vodka.
  • Top up the glass with the ginger beer, leaving some space for garnish.
  • Stir gently to combine all the ingredients.
  • Garnish with a lime wheel placed on the rim of the glass or floating on the surface.
  • Serve immediately and enjoy the zesty kick of this modernized Moscow Mule.

Nutrition values

Calories: 150 kcal | koolhydraten: 14 g | Suiker: 10 g
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Course; Alcohol / Cocktails

Berrylicious Banana Bliss Smoothie

Berrylicious Banana Bliss Smoothie

Couverts2
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 1 banana peeled, cut in half, and frozen
  • 4 or 5 frozen strawberries stems removed
  • 1 six-ounce container strawberry or strawberry/banana yogurt

Instructions

  • Let the frozen banana and strawberries thaw for 5 to 10 minutes on the countertop.
  • Add all ingredients to a blender.
  • Pulse the blender button until you can tell the ingredients have all been chopped smooth.
  • Pour into glasses and serve.

Nutrition values

Calories: 150 kcal | koolhydraten: 32 g | Eiwitten: 5 g | Vet: 1 g | Suiker: 20 g
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Peachy Strawberry Smoothie Surprise

Peachy Strawberry Smoothie Surprise

Couverts4
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

Instructions

  • In a blender, combine the ripe peach, strawberries, banana, skimmed evaporated milk, frozen orange juice concentrate, and vanilla extract.
  • Blend until smooth.
  • While the blender is running, add the ice cubes one at a time until incorporated and the smoothie reaches your desired consistency.
  • Divide the smoothie into 4 chilled glasses.
  • Sprinkle cinnamon over each smoothie (optional).
  • Serve immediately.

Nutrition values

Calories: 120 kcal | koolhydraten: 22 g | Eiwitten: 7 g | Vet: 0 g | Suiker: 18 g
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Honey-Kissed Fruit Fusion Smoothie

Honey-Kissed Fruit Fusion Smoothie

Couverts1
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 1 scoop Vanilla frozen yogurt
  • 8 ounces apple juice frozen
  • Assorted fresh fruit such as berries, banana slices, or peach chunks
  • A squeeze of honey
  • Ice

Instructions

  • In a blender, combine the vanilla frozen yogurt, frozen apple juice, assorted fresh fruit, a squeeze of honey, and some ice.
  • Blend until smooth.
  • Pour into a glass and serve immediately.

Nutrition values

Calories: 200 kcal | koolhydraten: 46 g | Eiwitten: 2 g | Vet: 1 g | Suiker: 35 g
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Creamy Fruit Medley Smoothie

Creamy Fruit Medley Smoothie

Couverts2
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

Instructions

  • In a blender or food processor, combine the nonfat vanilla yogurt, skim milk, frozen banana, frozen raspberries, frozen strawberries, and maple syrup.
  • Blend until smooth.
  • Pour into glasses and serve immediately.

Nutrition values

Calories: 140 kcal | koolhydraten: 33 g | Eiwitten: 4 g | Vet: 0 g | Suiker: 22 g
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Chilled Banana Vanilla Dream Smoothie

Chilled Banana Vanilla Dream Smoothie

Couverts2
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 2 frozen bananas
  • Dash of vanilla extract
  • Sliced seasonal fruit for serving

Instructions

  • Cut the frozen bananas into 4 pieces and discard the peel.
  • In a blender, blend the banana pieces until thick and smooth.
  • Add a dash of vanilla extract to the blender and blend again until well combined.
  • Scoop out the smoothie into serving glasses.
  • Serve with fresh sliced seasonal fruit on the side.

Nutrition values

Calories: 110 kcal | koolhydraten: 28 g | Eiwitten: 1 g | Vet: 0 g | Suiker: 14 g
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Frosty Fruit Fusion Smoothie

Frosty Fruit Fusion Smoothie

Couverts2
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

Instructions

  • Place all ingredients in a blender.
  • Process until smooth.
  • Pour into glasses and serve immediately.

Nutrition values

Calories: 130 kcal | koolhydraten: 32 g | Eiwitten: 2 g | Vet: 0 g | Suiker: 21 g
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Cantaloupe Melody Smoothie

Cantaloupe Melody Smoothie

Couverts2
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 1/2 ripe cantaloupe peeled, seeded, and cut into chunks
  • 1 cup 250 ml skim milk
  • 1 cup 250 ml unflavored or vanilla fat-free yogurt
  • 1 cup 250 ml crushed ice
  • 2 tablespoons 30 ml sugar, or to taste

Instructions

  • Combine all ingredients in an electric blender.
  • Process until smooth.
  • Pour into glasses and serve immediately.

Nutrition values

Calories: 150 kcal | koolhydraten: 29 g | Eiwitten: 9 g | Vet: 0 g | Suiker: 27 g
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Berry Burst Morning Booster Smoothie

Berry Burst Morning Booster Smoothie

Couverts4
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 6 oz Low-Fat Blueberry or Strawberry Yogurt
  • 1 1/4 cups Skim Milk
  • 3/4 cup Fresh or Frozen Blueberries or Strawberries
  • 3 tablespoons Dry Milk Powder
  • 2 teaspoons Honey

Instructions

  • In a blender, combine the low-fat yogurt, skim milk, fresh or frozen berries, dry milk powder, and honey.
  • Blend until smooth.
  • Pour into glasses and serve immediately, or freeze for later use.
  • If frozen, leave in the fridge to thaw overnight and stir well before drinking.

Nutrition values

Calories: 160 kcal | koolhydraten: 28 g | Eiwitten: 10 g | Vet: 1 g | Suiker: 23 g
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