Recipes

Honey-Kissed Fruit Fusion Smoothie

Honey-Kissed Fruit Fusion Smoothie

Couverts1
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 1 scoop Vanilla frozen yogurt
  • 8 ounces apple juice frozen
  • Assorted fresh fruit such as berries, banana slices, or peach chunks
  • A squeeze of honey
  • Ice

Instructions

  • In a blender, combine the vanilla frozen yogurt, frozen apple juice, assorted fresh fruit, a squeeze of honey, and some ice.
  • Blend until smooth.
  • Pour into a glass and serve immediately.

Nutrition values

Calories: 200 kcal | koolhydraten: 46 g | Eiwitten: 2 g | Vet: 1 g | Suiker: 35 g
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Course; Breakfast / Fruit / Smoothies

Creamy Fruit Medley Smoothie

Creamy Fruit Medley Smoothie

Couverts2
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

Instructions

  • In a blender or food processor, combine the nonfat vanilla yogurt, skim milk, frozen banana, frozen raspberries, frozen strawberries, and maple syrup.
  • Blend until smooth.
  • Pour into glasses and serve immediately.

Nutrition values

Calories: 140 kcal | koolhydraten: 33 g | Eiwitten: 4 g | Vet: 0 g | Suiker: 22 g
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Course; Breakfast / Fruit / Smoothies

Chilled Banana Vanilla Dream Smoothie

Chilled Banana Vanilla Dream Smoothie

Couverts2
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 2 frozen bananas
  • Dash of vanilla extract
  • Sliced seasonal fruit for serving

Instructions

  • Cut the frozen bananas into 4 pieces and discard the peel.
  • In a blender, blend the banana pieces until thick and smooth.
  • Add a dash of vanilla extract to the blender and blend again until well combined.
  • Scoop out the smoothie into serving glasses.
  • Serve with fresh sliced seasonal fruit on the side.

Nutrition values

Calories: 110 kcal | koolhydraten: 28 g | Eiwitten: 1 g | Vet: 0 g | Suiker: 14 g
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Course; Breakfast / Fruit / Smoothies

Frosty Fruit Fusion Smoothie

Frosty Fruit Fusion Smoothie

Couverts2
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

Instructions

  • Place all ingredients in a blender.
  • Process until smooth.
  • Pour into glasses and serve immediately.

Nutrition values

Calories: 130 kcal | koolhydraten: 32 g | Eiwitten: 2 g | Vet: 0 g | Suiker: 21 g
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Course; Breakfast / Fruit / Smoothies

Cantaloupe Melody Smoothie

Cantaloupe Melody Smoothie

Couverts2
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 1/2 ripe cantaloupe peeled, seeded, and cut into chunks
  • 1 cup 250 ml skim milk
  • 1 cup 250 ml unflavored or vanilla fat-free yogurt
  • 1 cup 250 ml crushed ice
  • 2 tablespoons 30 ml sugar, or to taste

Instructions

  • Combine all ingredients in an electric blender.
  • Process until smooth.
  • Pour into glasses and serve immediately.

Nutrition values

Calories: 150 kcal | koolhydraten: 29 g | Eiwitten: 9 g | Vet: 0 g | Suiker: 27 g
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Course; Breakfast / Fruit / Smoothies

Berry Burst Morning Booster Smoothie

Berry Burst Morning Booster Smoothie

Couverts4
Preparation 3 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 6 oz Low-Fat Blueberry or Strawberry Yogurt
  • 1 1/4 cups Skim Milk
  • 3/4 cup Fresh or Frozen Blueberries or Strawberries
  • 3 tablespoons Dry Milk Powder
  • 2 teaspoons Honey

Instructions

  • In a blender, combine the low-fat yogurt, skim milk, fresh or frozen berries, dry milk powder, and honey.
  • Blend until smooth.
  • Pour into glasses and serve immediately, or freeze for later use.
  • If frozen, leave in the fridge to thaw overnight and stir well before drinking.

Nutrition values

Calories: 160 kcal | koolhydraten: 28 g | Eiwitten: 10 g | Vet: 1 g | Suiker: 23 g
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Course; Breakfast / Fruit / Smoothies

Velvet Blueberry Dream Smoothie

Velvet Blueberry Dream Smoothie

Couverts2
Preparation 3 minutes
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Place the frozen blueberry yogurt, fresh blueberries, and non-fat milk into a blender.
  • If desired, add 1/2 cup frozen blueberries for a thicker consistency.
  • Blend until smoothie consistency is reached.
  • Pour into glasses and serve immediately.

Nutrition values

Calories: 130 kcal | koolhydraten: 24 g | Eiwitten: 8 g | Vet: 0 g | Suiker: 18 g
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Course; Breakfast / Fruit / Smoothies

Citrus Cranberry Fusion Smoothie

Citrus Cranberry Fusion Smoothie

Couverts2
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 1 cup cranberry juice
  • 1/2 cup raspberry-flavored sorbet
  • 1 tablespoon orange juice concentrate
  • 1 1/2 cup orange sections
  • 1/2 cup fresh cranberries or cherries

Instructions

  • Combine the cranberry juice, raspberry-flavored sorbet, and orange juice concentrate in a blender.
  • Add the orange sections and fresh cranberries or cherries.
  • Blend until smooth.
  • Pour into glasses and serve immediately.

Nutrition values

Calories: 150 kcal | koolhydraten: 36 g | Eiwitten: 2 g | Vet: 0 g | Suiker: 26 g
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Course; Breakfast / Fruit / Smoothies

Cran-Raspberry Berry Blast Smoothie

Cran-Raspberry Berry Blast Smoothie

Couverts2
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 1 1/2 cups Cran-Raspberry Juice
  • 2 cups frozen mixed berries
  • 1 1/2 cups nonfat vanilla frozen yogurt

Instructions

  • Place all ingredients into a blender.
  • Blend until smooth.
  • Pour into glasses and serve immediately.

Nutrition values

Calories: 220 kcal | koolhydraten: 51 g | Eiwitten: 7 g | Vet: 1 g | Suiker: 39 g
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Course; Breakfast / Fruit / Smoothies

Creamy Coffee Banana Bliss Smoothie

Creamy Coffee Banana Bliss Smoothie

Couverts2
Preparation 3 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 2 small bananas peeled, cut up, and frozen
  • 1-1/2 cups skim milk
  • 1 8- ounce container low-fat coffee yogurt
  • 1/4 teaspoon ground cinnamon
  • Dash of ground nutmeg
  • Banana slices optional, for garnish
  • Fresh mint leaves optional, for garnish

Instructions

  • In a blender container, combine the frozen bananas, skim milk, low-fat coffee yogurt, ground cinnamon, and a dash of ground nutmeg.
  • Cover and blend until smooth.
  • Pour into glasses.
  • If desired, garnish with fresh banana slices and mint leaves.
  • Serve immediately.

Nutrition values

Calories: 210 kcal | koolhydraten: 43 g | Eiwitten: 9 g | Vet: 2 g | Suiker: 27 g
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Course; Breakfast / Fruit / Smoothies