Let the frozen blueberries thaw slightly, put a handful of berries aside.

Pureefinely the blueberries, skyr, oatmeal, milk and rice syrup.

Pour the skyr and blueberry mix into two bowls.

Top with hemp and chia seeds.

The day before, peel the bananas, cut them into slices, put them in a freezer bag, close tightly and put them in the freezer.

Wash and clean the strawberries and roughly cut 150 g into pieces.

Cut the remaining strawberries into slices.

Set aside 50 g frozen raspberries.

Puree the frozen bananas, strawberry pieces, 75 g frozen raspberries, lemon juice, 1 tbsp honey, chia seeds and almond milk.

Divide the berry smoothie into bowls.

Mix cashew butter, 1 teaspoon honey and salt and drizzle over the smoothie bowl.

Garnish with strawberry slices and raspberries.

Peel the banana, kiwi fruit and pineapple.

Cut everything into large, small pieces.

Set aside some of the banana and kiwi for decoration.

Puree the banana, kiwi, pineapple, spinach, lime juice and coconut milk.

Decorate the smoothie with the rest of the finely chopped banana and kiwi fruit.

Scatter chia seeds and desiccated coconut on top.

Peel the melon and diceroughly the pulp.

Wash and clean the strawberries.

Quarter half of the berries and set aside for the garnish.

Squeeze the orange.

Wash the mint, shake dry and pluck the leaves off.

Halve the remaining strawberries and finely puree them with the melon pieces, orange juice and maple syrup in a blender.

Pour the puree into 2 bowls and garnish with oatmeal and raisins.

Chop roughlythe almonds and sprinkle over them.

Garnish with the strawberry quarters and the mint, serve immediately.

Peel the kiwifruit, cut half into thin slices and set aside for the garnish.

Put the rest of the kiwi in the blender.

Wash the spinach and spin dry.

Peel the orange and banana and cut into pieces.

Drizzle the banana with lemon juice.

Peel the pineapple, remove the stalk and also cut into pieces.

Add the spinach, fruit, yoghurt, honey and milk to the kiwis in the blender and puree.

Wash lemon balm, shake dry and pluck the leaves.

Serve immediately garnished with oat flakes, raisins, pine nuts, kiwi slices and lemon balm leaves.

Wash and grate the cucumber.

Wash and chop finelythe mint.

Peel and press the garlic.

Mix yogurt with cucumber, mint and garlic, season with salt, pepper and coriander.

Cut the pomegranate open and carefully remove the seeds with a teaspoon.

Place pomegranate seeds on top of the yogurt.

Sort the blackberries, wash them and put about 6 berries aside.

Peel the banana and put ¼ to one side.

Put the fruit together with the acai powder, oat flakes, flaxseeds, coconut milk and coconut butter in a blender and mix until creamy.

Cut the rest of the banana into slices.

Garnish the bowls with banana slices and blackberries.

Pureefinely frozen banana, frozen berries, acai powder, agave syrup and almond milk.

Peel the kiwi thinly, cut in half and cut into thin slices.

Also cut the banana into slices.

Put the fruit puree in a bowl and serve garnished with kiwi and banana slices, goji berries, amaranth and chia seeds.

Sort, wash and drain the blueberries.

Peel the banana and cut into pieces.

Put 200 g berries, acai powder, cocoa powder, soy yoghurt and almond milk in a blender or puree finely with a hand blender.

Mix in the chia seeds and divide the smoothie into 2 bowls.

Serve sprinkled with cocoa nibs, sesame seeds and the remaining berries.