Recipes

Hearty green smoothie bowl

Hearty green smoothie bowl

Couverts2
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Ingredients

Instructions

  • Put the peas in boiling water for 5–8 minutes, then rinse in cold water and drain.
  • Wash the watercress, nasturtium, spinach and basil and shake dry.
  • Put some of the cress aside for the garnish and roughly cut the rest.
  • Puree everything with the peas, approx.
  • 300 ml vegetable stock and oil in a blender.
  • Dilute the smoothie to the desired consistency with the remaining broth.
  • Stir in wheatgrass powder then season everything with lemon juice, salt, pepper and a pinch of nutmeg.
  • Divide the smoothie in bowls, sprinkle with the remaining watercress, nasturtium and goji berries.

Nutrition values

Calories: 126 kcal
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Course; Poké bowl / Smoothies

Spinach and kiwi bowl

Spinach and kiwi bowl

Couverts2
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Ingredients

  • ½ green apple
  • 1 kiwi
  • 150 g banana
  • 50 g baby spinach
  • ½ lemon
  • 2 tablespoons chia seeds
  • 2 tablespoons grated coconut

Instructions

  • Wash and core the apple and cut into small cubes.
  • Peel and chop the kiwi and bananas and put half aside.
  • Wash the spinach, put some leaves aside.
  • Squeeze the lemon.
  • Put half of the fruit, spinach and lemon juice in a blender and puree finely.
  • Put the smoothie in 2 bowls.
  • Put the rest of the fruit on the smoothie bowls as a topping.
  • Sprinkle with chia seeds and desiccated coconut and serve with the remaining spinach leaves.

Nutrition values

Calories: 130 kcal
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Course; Fruit / Poké bowl

Watermelon Smoothie Bowl

Watermelon Smoothie Bowl

Couverts2
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Ingredients

Instructions

  • Peel the melon half, chop roughlyapprox.
  • 750 g of the pulp and cut the remaining pulp into 1.
  • 5 cm cubes.
  • Puree coarse melon cubes with lime and agave syrup, 4 tbsp oat flakes and coconut water.
  • Divide into two bowls and add the remaining coconut and oat flakes.
  • Wash lemon balm, shake dry and pluck the leaves.
  • Garnish the smoothie bowl with the lemon balm and the remaining melon cubes.

Nutrition values

Calories: 364 kcal
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Course; Poké bowl / Smoothies

Berry smoothie bowl

Berry smoothie bowl

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Ingredients

  • 300 g berries raspberries, blueberries, blackberries
  • 150 g small bananas
  • 3 EL acai powder
  • 300 g yogurt alternative from soy
  • 100 ml almond milk
  • 2 tbsp light sesame seeds
  • 2 tbsp grated almond nuts
  • 2 tablespoons sunflower seeds
  • 2 tablespoons pumpkin seeds

Instructions

  • Wash and drain the berries.
  • Put half of the berries aside for the topping.
  • Peel the bananas and cut into pieces.
  • Pureefinely berries, bananas, acai powder, yoghurt alternative and almond milk.
  • Put the smoothie in two bowls.
  • For the topping, roast the sesame, almonds, sunflower and pumpkin seeds in a hot pan over medium heat.
  • Let cool for a few minutes.
  • Arrange bowls with roasted seeds and kernels and the remaining berries.

Nutrition values

Calories: 393 kcal
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Course; Fruit / Poké bowl / Smoothies

Smoothie bowl with mango

Smoothie bowl with mango

Couverts2
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Ingredients

Instructions

  • Halve the pineapple, peel and roughly dice 2/3 of the pulp, cut the remaining pulp into approx.
  • 1.
  • 5 cm cubes.
  • Squeeze the lime and orange separately.
  • Wash mint, shake dry and pluck leaves.
  • Peel the mango and cut the flesh from the core into cubes.
  • Peel the banana, cut into pieces and drizzle with a little lime juice.
  • Finely puree the fruit with the remaining lime juice, yoghurt, orange juice, coconut milk and coconut blossom sugar in a blender.
  • Fill into 2 bowls and sprinkle with oat flakes.
  • Chop roughlythe cashew nuts.
  • Garnish the smoothie bowl with cashew nuts, diced pineapple and mint leaves and serve immediately.

Nutrition values

Calories: 455 kcal
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Course; Fruit / Poké bowl / Smoothies

Pink smoothie bowl

Pink smoothie bowl

Couverts2
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Wash the raspberries and set aside a handful.
  • Peel the bananas and break them into large pieces.
  • Put the bananas in a blender along with the berries.
  • Add coconut or rice milk, linseed and oat flakes and puree everything finely.
  • Mix the coconut milk with the vanilla powder.
  • Wash the mint, shake dry and pluck the leaves off.
  • Fill the smoothie into two bowls.
  • Using a spoon, pour the vanilla milk into the smoothie bowl in a circle.
  • Garnish with the remaining raspberries, mint, hemp seeds and coconut chips and serve.

Nutrition values

Calories: 344 kcal
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Course; Fruit / Poké bowl / Smoothies

Wild berry bowl

Wild berry bowl

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Deel op Facebook Print Recipe

Ingredients

  • 1 ripe mango
  • 150 g yogurt Greek style
  • 80 ml almond milk
  • 4 tbsp. Oat flakes tender as a flower
  • 75 g Beerenmischung z. B. blueberries, strawberries, raspberries
  • 25 g Nutmeat mix

Instructions

  • Peel and dice the mango and set aside some dices.
  • Pureefinely the mango pieces with yogurt, oat flakes and almond milk.
  • Wash berries.
  • Pour the puree into two bowls, sprinkle with the berries, the remaining mango cubes and the nuts and serve immediately.

Nutrition values

Calories: 423 kcal
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Course; Fruit / Poké bowl

Banana and wild berries bowl

Banana and wild berries bowl

Deel op Facebook Print Recipe

Ingredients

Ingredients for 2 servings:

Instructions

  • Puree the banana, frozen berries, acai powder, agave syrup and almond milk.
  • Add almond milk depending on the desired consistency.
  • Peel the mango and cut into cubes.
  • Wash, quarter and slice pitahaya.
  • Pour berry puree into two bowls.
  • Garnish with mango, pitahaya, chia seeds, cocoa nibs and coconut chips.

Nutrition values

Calories: 380 kcal
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Course; Fruit / Poké bowl

Acai bowl with berries

Acai bowl with berries

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Ingredients

Ingredients for 2 servings:

Instructions

  • Pureefinely frozen fruits, acai powder, agave syrup and almond milk.
  • Depending on the desired consistency, add almond milk as desired.
  • Wash and slice the strawberries.
  • Peel the bananas and cut them into slices.
  • Serve with nuts, seeds and oatmeal.

Nutrition values

Calories: 534 kcal
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Course; Fruit / Poké bowl

Mango smoothie bowl with kiwi

Mango smoothie bowl with kiwi

Couverts2
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Peel the mango and cut the flesh into small pieces.
  • Clean, wash and finely dice the peppers.
  • Halve the lemon and squeeze out the juice.
  • Pureefinely the mango, paprika, orange and lemon juice.
  • Put the smoothie in 2 bowls.
  • For the topping, peel, halve and slice the kiwi.
  • Chop the pistachios.
  • Place the kiwi slices, pistachios, linseeds and cranberries decoratively on the smoothie bowls.

Nutrition values

Calories: 156 kcal
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Course; Fruit / Poké bowl / Smoothies