Cherry and yogurt bowl

Cherry and yogurt bowl

Couverts2
Deel op Facebook Print Recipe

Ingredients

  • 400 g of natural yoghurt 1.8 % fat
  • 200 g cherries
  • 20 g cocoa nibs
  • 20 g almonds
  • 40 gtoastedcoconut chips
  • Agave syrup as needed

Instructions

  • Wash the cherries, put a few aside for the topping, cut the rest in half and stone.
  • Pureefinely the pitted cherries with yogurt.
  • Depending on the sweetness of the cherries, season the mixture with agave syrup.
  • Then fill in two bowls.
  • Chop roughlythe almonds.
  • Arrange the remaining cherries, almonds, cocoa nibs and coconut chips on the cherry and yoghurt bowl.

Nutrition values

Calories: 435 kcal
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Course; Fruit / Poké bowl

Raspberry bowl with apricots

Raspberry bowl with apricots

Couverts2
Deel op Facebook Print Recipe

Ingredients

  • 100 g raspberries
  • 400 g of natural yoghurt 3,5 % fat
  • 6 apricots
  • 50 g protein flakes Socas
  • 30 g flaxseed broken

Instructions

  • Pureefinely the raspberries and yogurt.
  • Wash, halve and core the apricots.
  • Put the raspberry yogurt in two bowls and add the apricot halves, flakes and flax seeds.

Nutrition values

Calories: 374 kcal
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Course; Fruit / Poké bowl

Blueberry bowl with fig & pomegranate

Blueberry bowl with fig & pomegranate

Couverts2
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Pureefinely the berries with 2 tablespoons of tap water.
  • Put the quark in two bowls and stir in the berry puree.
  • Wash, dry and slice the fig.
  • Peel and slice the banana.
  • Removecarefully the pomegranate seeds from the fruit.
  • Spread the fig and banana slices, pomegranate seeds and the chia seeds on the berry quark and serve.
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Course; Fruit / Poké bowl

Acai bowl with blueberries

Acai bowl with blueberries

Couverts2
Deel op Facebook Print Recipe

Ingredients

  • 500 g yogurt Greek style
  • 2 TL acai powder
  • 2 teaspoons of cocoa slightly de-oiled
  • 80 g of blueberries
  • 2 tablespoons chia seeds
  • 10 g shredded coconut
  • 2 tsp bee pollen
  • 2 teaspoons of pumpkin seeds peel-free
  • 40 g coconut muesli
  • Agave syrup as needed

Instructions

  • Mix yogurt with acai powder and cocoa.
  • Sweeten with a little agave syrup if you like.
  • Then put in two bowls.
  • Wash the blueberries, drain them and add them to the yogurt.
  • Arrange the chia seeds, desiccated coconut, pollen, pumpkin seeds and muesli on the bowl and then serve.
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Course; Fruit / Poké bowl

Spinach and mango bowl

Spinach and mango bowl

Couverts2
Deel op Facebook Print Recipe

Ingredients

  • 300 g of natural yoghurt 1.8 % fat
  • 20 g baby spinach
  • 60 g Mango
  • 60 g apple
  • 60 g Vital muesli
  • 2 tablespoons chia seeds

Instructions

  • Wash and drain the spinach leaves.
  • Peel and core the mango and cut into strips.
  • Quarter and core the apple and cut into pieces.
  • Pureefinely the spinach, apple pieces and half of the mango strips with yogurt.
  • Pour the spinach smoothie into a bowl.
  • Add vital muesli, chia seeds and mango and serve.
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Course; Poké bowl

Fruit and nut bowl

Fruit and nut bowl

Couverts2
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Wash and drain the fruits.
  • Put some berries aside for the topping and put the rest in a blender jar.
  • Peel and slice the banana, put some of them aside for the topping and put the remaining slices in the blender jar.
  • Quarter and core the apple, cut into thin wedges, put some aside for the topping and put the remaining slices in the blender jar.
  • Put the yoghurt in the blender jar and puree everything finely with the hand blender.
  • Sweeten the fruit yoghurt smoothie with agave syrup as desired.
  • Fill the smoothie into two bowls.
  • Arrange the remaining fruits together with poppy seeds, oat flakes, nuts and seeds on both bowls.
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Blueberry Coconut Bowl

Blueberry Coconut Bowl

Deel op Facebook Print Recipe

Ingredients

Instructions

  • Peel and diceroughly the bananas and place in a tall mixing bowl.
  • Add 100 g blackberries, 100 g blueberries and coconut yoghurt and puree finely.
  • Halve or quarter the remaining blackberries depending on the size.
  • Fill the smoothie in 2 bowls and sprinkle with the remaining berries and desiccated coconut.
  • Garnish with coconut blossom syrup and serve immediately.
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Avocado Kefir Bowl

Avocado Kefir Bowl

Couverts2
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Wash the lettuce, shake dry, pluck coarsely and place in a tall mixing bowl.
  • Peel the banana and cut one half into large pieces.
  • Halve and core the avocado and remove the pulp from the skin then diceroughly.
  • Wash grapes, put 10 pieces aside.
  • Put grapes, avocado, banana and kefir in the mixing bowl and puree finely.
  • Cut the rest of the banana into slices.
  • Halve the grapes.
  • Fill the smoothie into two bowls, sprinkle with the remaining fruit and chia seeds, and serve.
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Walnut and coconut bowl

Walnut and coconut bowl

Couverts2
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Chop roughlythe nuts and roast them until golden with coconut oil, spelled flakes and linseed.
  • Pour in 4 tablespoons of maple syrup, mix and roast briefly while stirring.
  • Then place on a sheet of baking paper and allow to cool.
  • Let frozen berries thaw.
  • Wash fresh berries, halve or quarter depending on size.
  • Chop finelyfrozen berries with coconut water in a blender.
  • Season with maple syrup and pour into two bowls.
  • Add fresh berries and streusel and serve.
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Oat smoothie bowl

Oat smoothie bowl

Couverts2
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Wash or peel 10 strawberries and ¾ banana and cut into small pieces.
  • Put together with 5 tablespoons of oat flakes, ice cubes and buttermilk in the blender and mix until creamy, season to taste with the agave syrup and then pour into the bowls.
  • Cut the remaining strawberries and banana into slices and garnish the smoothie bowls with the remaining oatmeal and pistachios.
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