Recipes

Wild berry bowl

Wild berry bowl

Couverts2
Deel op Facebook Print Recipe

Ingredients

  • 1 ripe mango
  • 150 g yogurt Greek style
  • 80 ml almond milk
  • 4 tbsp. Oat flakes tender as a flower
  • 75 g Beerenmischung z. B. blueberries, strawberries, raspberries
  • 25 g Nutmeat mix

Instructions

  • Peel and dice the mango and set aside some dices.
  • Pureefinely the mango pieces with yogurt, oat flakes and almond milk.
  • Wash berries.
  • Pour the puree into two bowls, sprinkle with the berries, the remaining mango cubes and the nuts and serve immediately.

Nutrition values

Calories: 423 kcal
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Course; Fruit / Poké bowl

Banana and wild berries bowl

Banana and wild berries bowl

Deel op Facebook Print Recipe

Ingredients

Ingredients for 2 servings:

Instructions

  • Puree the banana, frozen berries, acai powder, agave syrup and almond milk.
  • Add almond milk depending on the desired consistency.
  • Peel the mango and cut into cubes.
  • Wash, quarter and slice pitahaya.
  • Pour berry puree into two bowls.
  • Garnish with mango, pitahaya, chia seeds, cocoa nibs and coconut chips.

Nutrition values

Calories: 380 kcal
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Course; Fruit / Poké bowl

Acai bowl with berries

Acai bowl with berries

Deel op Facebook Print Recipe

Ingredients

Ingredients for 2 servings:

Instructions

  • Pureefinely frozen fruits, acai powder, agave syrup and almond milk.
  • Depending on the desired consistency, add almond milk as desired.
  • Wash and slice the strawberries.
  • Peel the bananas and cut them into slices.
  • Serve with nuts, seeds and oatmeal.

Nutrition values

Calories: 534 kcal
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Course; Fruit / Poké bowl

Mango smoothie bowl with kiwi

Mango smoothie bowl with kiwi

Couverts2
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Peel the mango and cut the flesh into small pieces.
  • Clean, wash and finely dice the peppers.
  • Halve the lemon and squeeze out the juice.
  • Pureefinely the mango, paprika, orange and lemon juice.
  • Put the smoothie in 2 bowls.
  • For the topping, peel, halve and slice the kiwi.
  • Chop the pistachios.
  • Place the kiwi slices, pistachios, linseeds and cranberries decoratively on the smoothie bowls.

Nutrition values

Calories: 156 kcal
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Course; Fruit / Poké bowl / Smoothies

Cherry and yogurt bowl

Cherry and yogurt bowl

Couverts2
Deel op Facebook Print Recipe

Ingredients

  • 400 g of natural yoghurt 1.8 % fat
  • 200 g cherries
  • 20 g cocoa nibs
  • 20 g almonds
  • 40 gtoastedcoconut chips
  • Agave syrup as needed

Instructions

  • Wash the cherries, put a few aside for the topping, cut the rest in half and stone.
  • Pureefinely the pitted cherries with yogurt.
  • Depending on the sweetness of the cherries, season the mixture with agave syrup.
  • Then fill in two bowls.
  • Chop roughlythe almonds.
  • Arrange the remaining cherries, almonds, cocoa nibs and coconut chips on the cherry and yoghurt bowl.

Nutrition values

Calories: 435 kcal
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Course; Fruit / Poké bowl

Raspberry bowl with apricots

Raspberry bowl with apricots

Couverts2
Deel op Facebook Print Recipe

Ingredients

  • 100 g raspberries
  • 400 g of natural yoghurt 3,5 % fat
  • 6 apricots
  • 50 g protein flakes Socas
  • 30 g flaxseed broken

Instructions

  • Pureefinely the raspberries and yogurt.
  • Wash, halve and core the apricots.
  • Put the raspberry yogurt in two bowls and add the apricot halves, flakes and flax seeds.

Nutrition values

Calories: 374 kcal
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Course; Fruit / Poké bowl

Blueberry bowl with fig & pomegranate

Blueberry bowl with fig & pomegranate

Couverts2
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Pureefinely the berries with 2 tablespoons of tap water.
  • Put the quark in two bowls and stir in the berry puree.
  • Wash, dry and slice the fig.
  • Peel and slice the banana.
  • Removecarefully the pomegranate seeds from the fruit.
  • Spread the fig and banana slices, pomegranate seeds and the chia seeds on the berry quark and serve.
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Course; Fruit / Poké bowl

Acai bowl with blueberries

Acai bowl with blueberries

Couverts2
Deel op Facebook Print Recipe

Ingredients

  • 500 g yogurt Greek style
  • 2 TL acai powder
  • 2 teaspoons of cocoa slightly de-oiled
  • 80 g of blueberries
  • 2 tablespoons chia seeds
  • 10 g shredded coconut
  • 2 tsp bee pollen
  • 2 teaspoons of pumpkin seeds peel-free
  • 40 g coconut muesli
  • Agave syrup as needed

Instructions

  • Mix yogurt with acai powder and cocoa.
  • Sweeten with a little agave syrup if you like.
  • Then put in two bowls.
  • Wash the blueberries, drain them and add them to the yogurt.
  • Arrange the chia seeds, desiccated coconut, pollen, pumpkin seeds and muesli on the bowl and then serve.
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Course; Fruit / Poké bowl

Spinach and mango bowl

Spinach and mango bowl

Couverts2
Deel op Facebook Print Recipe

Ingredients

  • 300 g of natural yoghurt 1.8 % fat
  • 20 g baby spinach
  • 60 g Mango
  • 60 g apple
  • 60 g Vital muesli
  • 2 tablespoons chia seeds

Instructions

  • Wash and drain the spinach leaves.
  • Peel and core the mango and cut into strips.
  • Quarter and core the apple and cut into pieces.
  • Pureefinely the spinach, apple pieces and half of the mango strips with yogurt.
  • Pour the spinach smoothie into a bowl.
  • Add vital muesli, chia seeds and mango and serve.
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Course; Poké bowl

Fruit and nut bowl

Fruit and nut bowl

Couverts2
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Wash and drain the fruits.
  • Put some berries aside for the topping and put the rest in a blender jar.
  • Peel and slice the banana, put some of them aside for the topping and put the remaining slices in the blender jar.
  • Quarter and core the apple, cut into thin wedges, put some aside for the topping and put the remaining slices in the blender jar.
  • Put the yoghurt in the blender jar and puree everything finely with the hand blender.
  • Sweeten the fruit yoghurt smoothie with agave syrup as desired.
  • Fill the smoothie into two bowls.
  • Arrange the remaining fruits together with poppy seeds, oat flakes, nuts and seeds on both bowls.
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Course; Fruit / Poké bowl / Smoothies