Split Pea Soup

Split Pea Soup

A classic, hearty soup that brings warmth and comfort to your soul, with optional bacon bits for extra flavor. Pair with bagels or mini baguettes for a satisfying meal.
Couverts6
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Equipment

  • large saucepan
  • Immersion blender or countertop blender

Ingredients

Instructions

  • In a large saucepan, heat the oil and cook the onion, celery, and garlic over medium heat until fragrant and just tender, about 5 minutes.
  • Stir in the split peas.
  • Add the wine, vegetable broth, bacon bits, pepper, liquid smoke, and rosemary.
  • Stir well.
  • Place the bay leaves into the soup.
  • Bring to a low boil, then cover with a lid and simmer for 45 minutes or until the peas are tender.
  • Add more broth if the soup becomes too thick.
  • Remove and discard the bay leaves.
  • Using an immersion or countertop blender, purée the soup to your desired consistency—smooth or chunky.
  • If there are leftovers, stir in additional liquid when reheating, as the soup thickens while cooling.

Notes & Wine Advice

Serving Tip:

Serve with a dollop of vegan sour cream or a sprinkle of fresh herbs like parsley or chives for extra flavor. Pair with Peanut Butter Bagels or Olive Mini Baguettes for a complete meal.

Wine Advice:

A Chardonnay or a Sauvignon Blanc pairs nicely with the smokiness and earthiness of the split pea soup, adding a crisp contrast.

Nutrition values

Calories: 250 kcal | koolhydraten: 45 g | Eiwitten: 15 g | Vet: 5 g | Suiker: 6 g
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Course; Main Course / Soup
Cuisine; American

Cumin Carrot Soup

Cumin Carrot Soup

A warming and aromatic carrot soup with cumin and a hint of orange zest. Serve with a swirl of Parsley Pesto or Curried Cauliflower Purée for an extra burst of flavor.
Couverts4
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Equipment

  • large saucepan
  • Immersion blender or countertop blender

Ingredients

Instructions

  • In a large saucepan, combine the sesame oil, shallot, garlic, and carrots.
  • Cook over medium heat for 6 minutes, stirring often.
  • Stir in the cumin powder and salt, and cook for 1 minute until fragrant.
  • Stir in the water, bring to a boil, and cover with a lid.
  • Simmer for 20 to 30 minutes, or until the carrots are tender.
  • Using an immersion or countertop blender, purée the soup until smooth.
  • If desired, sprinkle individual servings with orange zest.
  • Serve with a generous scoop of Parsley Pesto Spread or Curried Cauliflower Purée.

Notes & Wine Advice

Serving Tip:

For added creaminess, you can stir in a dollop of coconut yogurt or vegan sour cream. Pair with a side salad or crusty bread for a complete meal.

Wine Advice:

A Chardonnay or a light Pinot Gris pairs well with the earthy cumin flavor and the subtle sweetness of carrots.

Nutrition values

Calories: 150 kcal | koolhydraten: 30 g | Eiwitten: 2 g | Vet: 5 g | Suiker: 14 g
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Course; Main Course / Soup
Cuisine; American

Fig Lentil Soup

Fig Lentil Soup

A unique and heartwarming soup featuring the sweet flavors of figs and chestnuts, perfect for cozy evenings.
Couverts6
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Equipment

  • medium-size saucepan
  • Large-size saucepan
  • stirring spoon

Ingredients

For the Fig Spread:

For the Soup:

Instructions

To make the fig spread:

  • In a medium saucepan, heat the olive oil over medium heat.
  • Add the shallot and cook until tender and fragrant.
  • Add the agave, wine, vinegar, salt, and rosemary.
  • Bring to a boil.
  • Stir in the figs, cover, and let simmer for 10 minutes.
  • Add the ground chestnuts, stir, and set aside.

To make the soup:

  • In a large saucepan, heat the olive oil over medium-high heat.
  • Add the celery, carrot, onion, and garlic.
  • Cook for 5 minutes until tender.
  • Add the salt, pepper, tomato sauce, water, tomato paste, and the prepared fig spread.
  • Stir well.
  • Bring to a boil and add the lentils.
  • Cover, reduce the heat, and simmer for 20 minutes, stirring occasionally until the lentils are tender.

Notes & Wine Advice

Serving Tip:

Pair with a side of crusty bread or a light salad for a complete meal. This soup also freezes well, so make extra for future cozy meals!

Wine Advice:

A Pinot Noir or Zinfandel would complement the richness of the lentils and the sweetness of the figs beautifully.

Nutrition values

Calories: 300 kcal | koolhydraten: 60 g | Eiwitten: 12 g | Vet: 6 g | Suiker: 30 g
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Course; Main Course / Soup
Cuisine; American

Creamy Tomato Soup

Creamy Tomato Soup

This creamy, comforting tomato soup is perfect for dipping and guaranteed to please even the most skeptical tomato fans. Quick and easy to make!
Couverts4
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Equipment

  • large saucepan
  • Immersion blender or countertop blender
  • stirring spoon

Ingredients

Instructions

  • In a large saucepan, melt the butter and oil over medium heat.
  • Add the shallot and garlic and cook for 2 minutes.
  • Add the tomato juice, diced tomatoes with their juice, chopped sun-dried tomatoes, tomato paste, basil, thyme, bay leaf, salt, and pepper.
  • Bring to a low boil.
  • Cover with a lid and simmer for 15 minutes.
  • Stir in the sour cream until well blended.
  • Remove from heat and discard the bay leaf.
  • Using an immersion blender or a countertop blender, purée until smooth.

Notes & Wine Advice

Serving Tip:

Pair this creamy soup with Cheezy Quackers (page 97) or a fresh slice of bread for a complete, satisfying meal.

Wine Advice:

Serve with a Chardonnay or a Sauvignon Blanc to balance the richness of the soup.

Nutrition values

Calories: 180 kcal | koolhydraten: 30 g | Eiwitten: 3 g | Vet: 8 g | Suiker: 16 g
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Southwestern Bean and Corn Soup

Southwestern Bean and Corn Soup

Hearty beans, sweet caramelized onions, and a touch of chipotle heat make this Southwestern-inspired soup a crowd favorite. It’s perfect for a quick and satisfying meal.
Couverts6
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Equipment

  • Pot for sautéing
  • stirring spoon

Ingredients

Instructions

  • Melt the butter in a pot over high heat.
  • Add the red onion and a pinch of salt, then sauté until caramelized, about 10 minutes, stirring often to prevent burning.
  • Add the minced garlic, and sauté for 2 to 3 more minutes.
  • Add the vegetable broth, then deglaze the pot.
  • Stir in the tomato sauce, cumin, chipotle powder, and coriander.
  • Bring the mixture to a boil, then reduce to a simmer.
  • Add the corn and beans and simmer for 10 to 15 minutes.
  • Stir in the soy milk (if using) and return to a boil.
  • Remove from the heat and stir in the diced scallions.
  • Serve garnished with additional scallions and nondairy sour cream.

Notes & Wine Advice

Serving Tip:

This soup goes great with a side of tortilla chips or cornbread for a complete Southwestern meal.

Wine Advice:

Pair with a Chardonnay or a Zinfandel to complement the creamy texture and smoky flavor of the soup.

Nutrition values

Calories: 215 kcal | koolhydraten: 40 g | Eiwitten: 8 g | Vet: 4 g | Suiker: 5 g
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Smoky Black Bean Soup

Smoky Black Bean Soup

A smoky, hearty, and comforting black bean soup that’s nearly a meal on its own. Perfect for chilly nights, with a campfire-inspired flavor from the paprika, cumin, and liquid smoke.
Couverts8
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Equipment

  • Stockpot with a tight-fitting lid
  • Spoon for stirring

Ingredients

Instructions

  • Rinse, sort, and soak the beans overnight.
  • Drain and rinse the beans after soaking.
  • In a large-size stockpot, melt the butter over medium-low heat.
  • Add the onions, garlic, and a pinch of salt.
  • Sweat the vegetables until translucent, about 10-15 minutes.
  • Add the water, bay leaves, paprika, chili powder, cumin, coriander, beans, liquid smoke, and tomatoes with their juice.
  • Stir well.
  • Bring to a boil, then reduce the heat to a simmer.
  • Cover and cook for 1½ to 2 hours, checking the beans for tenderness.
  • Add water if needed to prevent burning.
  • Remove the bay leaves before serving.
  • Garnish with sour cream and/or avocado slices if desired.
  • Store leftovers in the freezer.

Notes & Wine Advice

Serving Tip:

This soup pairs perfectly with cornbread, tortilla chips, or a side of rice for a complete meal.

Wine Advice:

A Zinfandel or a Chardonnay would pair well with this smoky, hearty soup, bringing out the earthy flavors and complementing the richness.

Nutrition values

Calories: 220 kcal | koolhydraten: 40 g | Eiwitten: 13 g | Vet: 2 g | Suiker: 3 g
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Coconut Cream of Mushroom Soup

Coconut Cream of Mushroom Soup

A rich and earthy coconut cream of mushroom soup that’s easy to make yet incredibly delicious. Perfect for mushroom lovers and those looking for a comforting soup with a touch of sweetness from coconut milk.
Couverts4
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Equipment

  • pan
  • Immersion blender or countertop blender

Ingredients

Instructions

  • Melt the butter in a pan and sauté the mushrooms and garlic for 7 to 10 minutes, or until the mushrooms shrink by about half.
  • Add the coconut milk, bring to a boil, then reduce to a simmer and cook for 15 minutes.
  • Using an immersion or countertop blender, purée until smooth.
  • Season with salt and pepper to taste and garnish with shredded coconut.

Notes & Wine Advice

Serving Tip:

Serve with a side of crispy bread or over steamed rice for a fuller meal. Garnish with fresh herbs for added flavor and color.

Wine Advice:

Pair with a light, crisp white wine like Pinot Grigio or a smooth Chardonnay to complement the creamy coconut and earthy mushrooms.

Nutrition values

Calories: 280 kcal | koolhydraten: 18 g | Eiwitten: 5 g | Vet: 22 g | Suiker: 6 g
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Rustic Potato Leek Soup

Rustic Potato Leek Soup

This hearty, rustic potato leek soup with tender chunks and earthy flavors is the perfect cozy dish for any meal. Easy to make, comforting to eat, and absolutely delicious!
Couverts4
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Equipment

  • pot
  • Immersion blender or countertop blender
  • stirring spoon

Ingredients

Instructions

  • Cut the leeks into ¼-inch (6-mm) slices, using most of the leek, up to where it forks into separate leaves.
  • Add the butter to a pot and melt over high heat.
  • Add the leeks and lemongrass and sauté until browned, about 2 minutes.
  • Add the vegetable broth, deglaze the pan, and bring to a boil.
  • Add the potatoes, reduce the heat to a simmer, and cover.
  • Simmer for 30 minutes.
  • Using an immersion blender or countertop blender, blend until smooth but still slightly chunky.
  • Season with salt and pepper to taste.

Notes & Wine Advice

Serving Tip:

Serve in bread bowls or with a side of crusty bread for a filling, satisfying meal.

Wine Advice:

Pair with a light white wine like Sauvignon Blanc or a chilled Chardonnay to complement the earthy flavors of the soup.

Nutrition values

Calories: 190 kcal | koolhydraten: 35 g | Eiwitten: 3 g | Vet: 6 g | Suiker: 4 g
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Coconut Curry Carrot Soup

Coconut Curry Carrot Soup

This creamy, coconut curry carrot soup is rich and velvety, packed with flavors and a perfect vegan comfort food. It’s quick, satisfying, and nutrient-rich!
Couverts5
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Equipment

  • pot
  • Immersion blender or countertop blender
  • stirring spoon

Instructions

  • Add all ingredients to a pot and bring to a boil.
  • Reduce heat and simmer until the carrots are tender, about 10 minutes.
  • Using an immersion blender or countertop blender, purée the soup until smooth.
  • Serve warm, garnished with fresh herbs if desired.

Notes & Wine Advice

Serving Tip:

Serve with a sprinkle of fresh cilantro or a side of crusty bread for extra flavor.

Wine Advice:

Pair with a dry white wine like Pinot Grigio or a light red like Pinot Noir for a refreshing balance.

Nutrition values

Calories: 200 kcal | koolhydraten: 30 g | Eiwitten: 3 g | Vet: 10 g | Suiker: 9 g
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“Chicken” Noodle Soup

“Chicken” Noodle Soup

A comforting, soul-warming “chicken” noodle soup made with tofu, peas, corn, and your choice of noodles. Perfect for when you need something simple yet satisfying!
Couverts4
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Equipment

  • Medium-size pot
  • stirring spoon

Ingredients

Instructions

  • Bring the vegetable broth to a boil in a medium-size pot.
  • Add the peas, corn, and tofu, and return to a boil.
  • Add the noodles and simmer for 7-10 minutes, or until the noodles are tender.

Notes & Wine Advice

Serving Tip:

Serve with a sprinkle of fresh herbs or a squeeze of lemon for extra flavor.

Wine Advice:

Pair with a light white wine, like Sauvignon Blanc, or a refreshing herbal tea for a soothing meal.

Nutrition values

Calories: 180 kcal | koolhydraten: 30 g | Eiwitten: 10 g | Vet: 6 g | Suiker: 6 g
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