Healthy Herbed Omelet

Healthy Herbed Omelet

Couverts1
Deel op Facebook Print Recipe

Ingredients

Instructions

  • In a medium nonstick skillet over medium-high heat, heat 1 tablespoon of the avocado oil.
  • Add the cremini mushrooms and sauté until golden brown, about 6 minutes.
  • Add the garlic and shallot and cook until translucent, 2 minutes.
  • Add the baby spinach and cook until the spinach wilts and the water cooks out, 5 minutes.
  • Season with salt and pepper.
  • Transfer to a paper towel–lined plate and set aside.
  • In a medium bowl, whisk together the eggs whites, egg, and milk until light and frothy.
  • Add the parsley, chives, and dill.
  • Season with salt.
  • In the same skillet, heat the remaining 1 tablespoon avocado oil over medium heat.
  • Add the egg mixture and swirl it around the pan.
  • Gently stir the egg mixture with a rubber spatula, then swirl the pan, spreading the eggs around the sides of the pan.
  • Reduce the heat to low and cook until the egg is mostly set.
  • Add the mushroom-spinach mixture to the middle of the eggs.
  • Fold the omelet in thirds by tilting the pan and helping the top of the omelet roll over the center and onto a serving plate.
  • Garnish with chopped chives.
  • Serve immediately.

Notes & Wine Advice

Make sure to drain the spinach after cooking to avoid excess liquid in your omelet.
If calories aren’t a concern, add goat cheese for some tartness or Parmesan for some saltiness.
————————————————————————————————–
Course; Eggs

BEC Sando for a Crowd

BEC Sando for a Crowd

Deel op Facebook Print Recipe

Ingredients

Instructions

  • Preheat the oven to 350ºF.
  • Line a 9 by 13-inch rimmed baking sheet with parchment paper, leaving a 2-inch overhang on two sides.
  • Grease with nonstick spray.
  • Put the bacon on a separate baking sheet and bake until crispy, about 20 minutes.
  • In a large bowl, whisk together the eggs and season with salt and pepper.
  • Pour onto the prepared baking sheet.
  • Carefully transfer to the oven alongside the bacon and bake the eggs for 12 to 15 minutes until set.
  • Meanwhile, heat a large nonstick skillet over medium heat.
  • Add 1 tablespoon of the butter and begin toasting the bread on one side.
  • Transfer to a baking sheet and repeat with the remaining bread, adding 1 tablespoon of butter after every two slices.
  • Remove the eggs and bacon from the oven.
  • Reduce the oven temperature to 200ºF.
  • Drain the bacon on paper towels.
  • Invert the eggs onto a cutting board and discard the parchment paper.
  • Top the eggs with the cheese slices and cut into 6 squares.
  • Put an egg square on a piece of toasted bread.
  • Top with 2 slices of cooked bacon and sandwich with another piece of bread.
  • Repeat with the remaining ingredients until you have 6 sandwiches.
  • Place the egg sandwiches in the oven to keep warm until ready to serve.

Notes & Wine Advice

This is a quick-and-easy way to make BEC sandwiches for a crowd! Keep the sandwiches in a 200ºF oven until ready to serve. Even your last rising houseguest will get a warm breakfast sandwich.
————————————————————————————————–
Course; Eggs

Sweet, Spice, and Pretty Damn Nice Chicken and Waffles with a Homemade Biscuit

Sweet, Spice, and Pretty Damn Nice Chicken and Waffles with a Homemade Biscuit

If loving canned biscuits is wrong, then I don’t want to be right. And if you are what you eat, then I’m hot and spicy. But also a chicken. (You can’t have it all.) One of my favorite breakfast indulgences is spicy fried chicken served on waffles with a biscuit. Homemade biscuits aren’t necessary, but because it’s in our innate basic bitch nature to impress everyone we come into contact with, I’m offering a recipe that puts your favorite breakfast spot’s biscuits to shame. Yeah, I’m looking at you, Cracker Barrel (even though I’ll always be here for your cinnamon-forward Old Country Store). Top these bad boys with angelic syrup for a sweet escape that will almost allow you to forgive the South for its plethora of sometimes true stereotypes.
Deel op Facebook Print Recipe

Ingredients

FOR THE SPICY FRIED CHICKEN

FOR THE CHEDDAR-CHIVE BISCUITS

Instructions

  • First make the spicy fried chicken: In a gallon-size zip-top bag, combine the buttermilk and hot sauce.
  • Season the chicken with salt and black pepper and add to the buttermilk.
  • Marinate in the refrigerator for at least 1 hour and up to overnight.
  • Fill a large Dutch oven with 3 inches of vegetable oil and heat the oil to 365ºF.
  • Line a baking sheet with a wire rack.
  • In a large bowl, combine the seasoned salt, 1 teaspoon of the garlic powder, ½ teaspoon of the cayenne, the all-purpose flour, rice flour, cornstarch, and baking powder.
  • Add a few tablespoons of the buttermilk marinade and mix to create clumps.
  • This will help make the chicken extra crispy.
  • Remove the chicken from the buttermilk marinade and dredge the pieces one at a time in the flour mixture.
  • Dip back in the buttermilk and then the flour mixture again, creating a double dredge.
  • A few pieces at a time, add the chicken to the hot oil and cook until golden brown and the internal temperature reaches 165ºF, 6 to 8 minutes, flipping halfway through.
  • Transfer to the prepared baking sheet and season with salt.
  • Repeat to fry the remaining chicken.
  • Set the frying pan aside to cool.
  • In a large bowl, whisk together the remaining 2 teaspoons cayenne, the remaining 1 teaspoon garlic powder, the dark brown sugar, paprika, and the chili powder.
  • Whisk in 1 cup of the frying oil until combined.
  • Using a pastry brush, brush the fried chicken with the spicy oil.
  • Keep the cooked chicken in a warm oven until ready to serve.
  • Next, make the cheddar-chive biscuits: Preheat the oven to 350ºF.
  • In a large bowl, whisk together the flour, granulated sugar, baking powder, and salt.
  • Using a pastry cutter or your fingertips, blend in the butter until it is broken down into pea-size pieces.
  • Add the cheddar and chives and mix to combine.
  • Add the buttermilk and stir until the dough just comes together.
  • Turn the dough out onto a lightly floured surface and press it into a 6-inch square.
  • Cut it into nine 2-inch squares.
  • Brush with the melted butter and bake for 20 to 25 minutes.
  • Meanwhile, make the waffles: Line a baking sheet with a wire rack.
  • Heat a waffle iron according to the manufacturer’s instructions.
  • In a large bowl, whisk together the flour, granulated sugar, baking powder, salt, and cinnamon.
  • In another large bowl, whisk together the milk, vanilla, eggs yolks, and melted butter.
  • In the bowl of a stand mixer fitted with the whisk attachment, beat the egg whites until they hold stiff peaks, about 3 minutes.
  • Fold the milk–egg yolk mixture into the flour mixture until fully combined.
  • Fold in the egg whites, making sure they are combined; do not overmix.
  • Coat your waffle iron with nonstick spray.
  • Scoop ½ cup of the batter into the waffle iron and cook according to the manufacturer’s instructions until golden brown and cooked through, 3 to 4 minutes.
  • Transfer to the prepared baking sheet and keep warm in the oven.
  • Repeat with the remaining batter.
  • To serve, place 2 waffles on each plate and top with slices of butter and maple syrup.
  • Add a chicken thigh, a drumstick, and a biscuit to each plate.
  • Serve.

Notes & Wine Advice

The unbaked biscuits can be frozen for up to 3 months in a zip-top bag before baking. If you’re baking from frozen, add about 5 minutes to the baking time.
————————————————————————————————–
Course; Chicken

Non-Elderly Oatmeal with Goji Berries

Non-Elderly Oatmeal with Goji Berries

Dinosaur oatmeal was essentially my first introduction to science. How did the eggs disappear to reveal sprinkle dino children? Why do the T. rex and triceratops on the box literally salivate over the idea of eating their babies? It’s a lot to take in, but truly defined a pivotal state of my childhood development. While dinosaur oatmeal isn’t appropriate in adulthood (actually, I take that back: it’s always appropriate), you can liven up standard oatmeal with an impressive array of healthy ingredients such as goji berries and hemp seeds to take it from nursing home staple to “Ohhhh, child, are you Chef Girlardee?” levels of yum.
Deel op Facebook Print Recipe

Ingredients

Instructions

  • In a medium saucepot, combine the oat milk, water, and vanilla.
  • Bring to a simmer.
  • Reduce the heat to low and add the oats.
  • Cook at a low simmer, stirring occasionally, until the oats have absorbed the liquid, the mixture has thickened, and the oats are tender, about 20 minutes.
  • Stir in the maple syrup and salt.
  • Remove from the heat.
  • Scoop the oatmeal into bowls and garnish with a sprinkling of cinnamon, the hemp seeds, goji berries, and pumpkin seeds.
  • Serve.

Notes & Wine Advice

The oat milk adds a little extra creaminess and enhances the oat flavor, but feel free to use any milk you desire, including coconut milk, nut milk, or cow’s milk.
————————————————————————————————–
Course; Breakfast / Fruit

Decadent Marathon French Toast

Decadent Marathon French Toast

Fluffy challah French toast with warm maple syrup and fresh strawberries—weekend perfection!
Couverts4
Deel op Facebook Print Recipe

Equipment

  • Baking sheet with a wire rack
  • large nonstick skillet
  • Mixing bowl

Ingredients

Instructions

  • Preheat the oven to 200°F and line a baking sheet with a wire rack.
  • In a 9×13-inch baking dish, whisk together the eggs, milk, cream, vanilla extract, maple syrup, salt, cinnamon, and nutmeg.
  • Soak 2 to 3 slices of challah in the egg mixture for about 4 minutes, flipping halfway through.
  • Melt 1 tablespoon of butter in a large nonstick skillet over medium heat.
  • Add the soaked challah slices and cook for about 3 minutes per side, until golden brown.
  • Transfer the cooked slices to the prepared baking sheet and keep warm in the oven.
  • Repeat the soaking and cooking process for the remaining bread slices.
  • Serve warm with a drizzle of maple syrup, sliced strawberries, and a dusting of confectioners’ sugar, if desired.

Notes & Wine Advice

Wine Advice
Pair with a sparkling rosé or a mimosa for the ultimate brunch experience.

Nutrition values

Calories: 420 kcal | koolhydraten: 48 g | Eiwitten: 12 g | Vet: 18 g | Suiker: 12 g
————————————————————————————————–
Course; Breakfast / Brunch / Treats
Cuisine; French
Diets; Flexitarian

Artisan Granola Bliss

Artisan Granola Bliss

Homemade granola with oats, nuts, and dried fruit for a wholesome, crunchy treat.
Couverts10
Deel op Facebook Print Recipe

Equipment

  • Baking sheet
  • Large bowl
  • medium saucepan

Ingredients

Instructions

  • Preheat the oven to 325°F and line a baking sheet with parchment paper.
  • In a large bowl, combine oats, quinoa, pumpkin seeds, walnuts, coconut flakes, wheat germ, cinnamon, and salt.
  • Set aside.
  • In a small saucepan, heat coconut oil and maple syrup until it simmers.
  • Remove from heat and stir in vanilla extract.
  • Pour the liquid mixture over the dry ingredients and toss to coat evenly.
  • In a medium bowl, whisk the egg white until light and foamy, then pour over the granola mixture and toss again.
  • Spread the granola onto the prepared baking sheet in an even layer, pressing it down lightly.
  • Bake for 30 to 35 minutes, rotating the pan halfway through, until golden brown and fragrant.
  • Remove from the oven and let cool completely.
  • Break into clusters and store in an airtight container.

Notes & Wine Advice

Once it’s cool, break up the granola, leaving some large clusters. Add the apricots. Store in an airtight container at room temperature for up to 2 weeks or in the freezer for up to 2 months.
Wine Advice
Pair with a sparkling Prosecco or an almond milk latte for a delightful morning treat.

Nutrition values

Calories: 210 kcal | koolhydraten: 18 g | Eiwitten: 4 g | Vet: 12 g | Suiker: 6 g
————————————————————————————————–
Course; Breakfast / Snack
Cuisine; American
Diets; Vegetarian

Berry Bliss Greek Yogurt Parfait

Berry Bliss Greek Yogurt Parfait

Layers of creamy yogurt, berry compote, and crunchy granola—delicious simplicity!
Couverts1
Deel op Facebook Print Recipe

Equipment

  • Mason jar
  • Small saucepan

Ingredients

For the Maqui Berry Compote

For the Parfait

Instructions

Make the Maqui Berry Compote

  • In a small saucepan, combine raspberries, strawberries, blueberries, sugar, and lemon juice.
  • Cook over medium heat for about 10 minutes until the berries begin to break down.
  • Remove from heat and stir in the maqui powder.
  • Let it cool completely.
  • Assemble the Parfait
  • In a mason jar, layer 1/2 cup Greek yogurt, 1/4 cup maqui berry compote, and 1/2 cup granola.
  • Repeat the layers to create a second layer of each ingredient.
  • Drizzle with honey and serve immediately.

Notes & Wine Advice

Additional maqui berry compote can be stored in an airtight container in the refrigerator for up to 2 weeks.
If making ahead, wait to add the granola until ready to serve. Refrigerating the granola can cause it to lose its crunch.
Wine Advice
Pair with a light Moscato or a freshly brewed herbal tea for a refreshing accompaniment.

Nutrition values

Calories: 320 kcal | koolhydraten: 42 g | Eiwitten: 10 g | Vet: 10 g | Suiker: 25 g
————————————————————————————————–
Course; Breakfast / Dessert / Snack
Cuisine; Greece
Diets; Vegetarian

I Can Açai Clearly Now Bowl

I Can Açai Clearly Now Bowl

My favorite berry will always be one that can be turned into wine. Despite this glaring shortcoming, açai is slowly inching its way to the top with a frozen ice cream–esque preparation and assortment of healthy and customizable toppings. Plus, it has a pretty purple hue, which gives me yet another excuse to wave my gay flag loud and proud so that the homophobes in the back can see and taste it. The fact that it’s served in a bowl is the cherry on top, as we basics have come to appreciate. Don’t let this stop you from adding an actual cherry, though, which can convince you, if only for a second, that it’s an ice cream sundae and not something that’s surprisingly healthy for you.
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Place two serving bowls in the freezer to chill.
  • In a blender, combine the açai puree, vanilla coconut milk, strawberries, dates, banana, flaxseed, and maca powder.
  • Process until smooth.
  • Pour into the chilled bowls and garnish with cocoa nibs, strawberries, blueberries, bananas, and almonds.
  • Serve immediately.

Notes & Wine Advice

BASIC BASICS
Açai berries are a Brazilian superfruit native to the Amazon. They taste like a cross between blackberries and unsweetened chocolate. Whole berries are hard to find, but you can buy frozen açai puree, açai powder, and açai juice.
THE MORE YOU GLOW
Açai berries are loaded with antioxidants, with three times the antioxidants than blueberries.
————————————————————————————————–

Cha-Cha-Cha Chia Pudding

Cha-Cha-Cha Chia Pudding

Chia seeds remind me of the Orbitz drinks we coveted in the 1990s. We enjoyed them because they resembled lava lamps, not because they tasted good. Like the unidentifiable gelatinous globules that now exist only in our dreams, chia seeds are flavorless and only as good as the ingredients that surround them. When soaked overnight in milk (or a milk alternative) and infused with a sweetener, they create a texture play that is totally tubular, with toppings such as coconut and kiwi that also lend themselves to even more taste and texture complexities. If only my hair would grow as fast as an actual chia plant, then this would truly be the miracle food we’ve all been waiting for.
Couverts4
Deel op Facebook Print Recipe

Ingredients

Instructions

  • In a large bowl, whisk together the vanilla coconut milk, coconut yogurt, maple syrup, vanilla extract, and salt until combined.
  • Whisk in the chia seeds, cover with plastic wrap, and refrigerate overnight.
  • Spoon the chia pudding into four small glasses for serving.
  • Top with kiwi slices, pomegranate seeds, and coconut.
  • Serve.

Notes & Wine Advice

LITERALLY CAN’T EVEN
If you like a sweeter breakfast, add an additional tablespoon of maple syrup. The coconut yogurt adds an extra layer of creaminess to this chia pudding, but remove it if you’re not a fan.
THE MORE YOU GLOW
Chia seeds are packed with omega-3s, antioxidants, and lots of fiber. This pudding will keep you full!
————————————————————————————————–
Course; Dessert

Royal Spinach and Bacon Quiche

Royal Spinach and Bacon Quiche

Indulge in a decadent quiche with a flaky crust, creamy filling, and savory bacon.
Couverts6
Deel op Facebook Print Recipe

Equipment

  • Food processor
  • Nonstick pan
  • Pie weights or dried beans
  • 9-inch deep-dish pie plate

Ingredients

For the Pie Crust

For the Filling

Instructions

Make the Pie Crust

  • In a food processor, combine flour, salt, and sugar.
  • Pulse to mix.
  • Add butter and pulse until the mixture resembles pea-sized crumbs.
  • Slowly drizzle in ice water while pulsing until the dough just comes together.
  • Form the dough into a disk, wrap it in plastic, and refrigerate for at least 30 minutes.
  • Preheat the oven to 375°F.
  • Roll out the dough into a 14-inch round on a floured surface.
  • Transfer to a 9-inch pie plate, trim excess dough, fold under the edges, and crimp.
  • Chill for 15 minutes.
  • Line with parchment paper, fill with pie weights or beans, and bake for 20 minutes.
  • Remove parchment and weights, and bake for another 15 minutes until golden.
  • Let cool completely.

Make the Filling

  • Cook bacon in a nonstick pan over medium-high heat until golden, about 7 minutes.
  • Add shallots and cook until translucent, about 4 minutes.
  • Drain excess fat.
  • Return pan to heat, add spinach, and sauté until wilted, about 3 minutes.
  • Cool the mixture.
  • Spread Gruyère over the cooled pie crust.
  • Add the cooled bacon mixture on top.
  • In a bowl, whisk together half-and-half, cottage cheese, eggs, and yolks.
  • Season with salt and pepper.
  • Pour egg mixture into the pie crust and sprinkle with cayenne pepper.
  • Bake at 375°F for 1 hour to 1 hour 15 minutes, until edges are set but the center jiggles.
  • Cool on a wire rack for at least 1 hour before serving.

Notes & Wine Advice

JUST THE TIPS
Quiche is the perfect make-ahead dish. It can be served warm or at room temperature.
THE MORE YOU GLOW
The cottage cheese adds 25 grams of protein to the quiche!
Wine Advice
Pair this quiche with a dry Riesling or a light sparkling wine for an elegant meal.

Nutrition values

Calories: 380 kcal | koolhydraten: 22 g | Eiwitten: 18 g | Vet: 25 g | Suiker: 2 g
————————————————————————————————–
Course; Breakfast / Brunch / Quiche
Cuisine; French
Diets; Flexitarian