Asparagus with Creamy Spanish Dip

Asparagus with Creamy Spanish Dip

Couverts15
Preparation 40 minutes
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Equipment

  • Food processor

Ingredients

  • 1 ⁄2 cup slivered almonds toasted*
  • 1 ⁄2 cup roasted red bell peppers from 7-oz jar, drained, chopped
  • 1 ⁄4 teaspoon crushed red pepper flakes
  • 1 ⁄2 cup garlic-and-herbs spreadable cheese from 4- or 6.5-oz container
  • 1 ⁄4 cup chili sauce
  • 1 to 2 tablespoons milk
  • 1 lb fresh asparagus spears

Instructions

  • In food processor, place almonds.
  • Cover; process 10 to 15 seconds or until finely ground.
  • Add roasted peppers and crushed red pepper.
  • Cover; process about 10 seconds or until finely ground.
  • Add cheese, chili sauce and 1 tablespoon of the milk.
  • Cover; process about 10 seconds or until well mixed.
  • Add remaining 1 tablespoon milk if needed for dipping consistency.
  • In 12-inch skillet, heat 3⁄4 inch water to boiling.
  • Add asparagus; cover and cook 2 minutes.
  • Drain.
  • Plunge asparagus into ice water until cold; drain.
  • On serving platter, arrange asparagus spears.
  • Serve with dip.
  • *To toast nuts, cook in an ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

Notes & Wine Advice

This awesome dip is based on romesco, a classic Spanish sauce served with fish and poultry; almonds, red bell pepper, tomato, onion and garlic are what make it special.

Nutrition values

Calories: 60 kcal
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Diets; Vegetarian

Layered Black Bean and Roasted Salsa Dip

Layered Black Bean and Roasted Salsa Dip

Couverts8 servings
Preparation 30 minutes
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Equipment

  • oven

Ingredients

  • 1 package 4 oz goat cheese, softened
  • 1 package 3 oz cream cheese, softened
  • 1 ⁄2 cup refried black beans with lime from 15.5-oz can
  • 1 ⁄2 cup fire-roasted salsa from 16-oz jar
  • 2 plum Roma tomatoes, seeded, chopped (2⁄3 cup)
  • 2 medium green onions sliced (2 tablespoons)
  • 1 tablespoon chopped fresh cilantro
  • 8 oz bite-size tortilla chips

Instructions

  • Heat oven to 350°F.
  • In small bowl, stir together goat cheese and cream cheese.
  • Spread into ungreased 9-inch pie plate.
  • Spread refried beans and salsa over cheese.
  • Cover with foil; bake 14 to 16 minutes or until thoroughly heated.
  • Sprinkle with tomatoes, onions and cilantro.
  • Serve warm with tortilla chips.

Notes & Wine Advice

Look for a thick salsa to keep it from becoming too thin when baking. Or drain some of the liquid off the salsa before spreading it over the cheese.
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Course; Sauce
Diets; Vegetarian

Artichoke-Rosemary Bruschetta

Artichoke-Rosemary Bruschetta

Couverts12 slices
Preparation 35 minutes
Deel op Facebook Print Recipe

Equipment

  • oven

Ingredients

Instructions

  • Heat oven to 375°F.
  • Place bread, cut sides up, on ungreased cookie sheet.
  • Bake 10 minutes.
  • Meanwhile, mix 1⁄2 cup of the mozzarella cheese, the Parmesan cheese, rosemary, mayonnaise and artichokes.
  • Spread artichoke mixture on bread.
  • Sprinkle with remaining 1⁄2 cup mozzarella cheese.
  • Bake 15 to 20 minutes or until cheese is melted.

Notes & Wine Advice

Turn this appetizer into a light meal by pairing it with a tossed salad and fruit.

Nutrition values

Calories: 260 kcal
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Course; Appetizer / Bread
Diets; Vegetarian

Apple Pineapple Smoothie

Apple Pineapple Smoothie

Couverts1
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 1 red apple skin on, cored, chopped
  • 1 cup of chopped pineapple
  • ½ cup of all-natural Greek yogurt
  • ½ of a peeled banana
  • ½ cup of coconut milk
  • 1 tbsp. protein powder
  • 1 cup of chilled water

Instructions

  • Place all of the ingredients in the sequence they are listed into your blender.
  • Start your blender on low speed then increase the speed to high until blended smooth.

Nutrition values

Calories: 135 kcal
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Course; Fruit / Smoothies

Plum and Blueberry Persuasion

Plum and Blueberry Persuasion

Couverts2
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 5 plums halved, seeded
  • ½ a banana
  • 2 tbsp. of chopped almonds
  • 1 cup of blueberries
  • ½ cup of chilled Greek yogurt
  • 1 tbsp. almond butter
  • ½ cup of chilled water

Instructions

  • Place all of the ingredients in the sequence they are listed into your blender.
  • Start your blender on low speed then increase the speed to high until blended smooth.

Nutrition values

Calories: 125 kcal
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Course; Smoothies

Zero Belly Breakfast Smoothie

Zero Belly Breakfast Smoothie

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Equipment

  • blender

Ingredients

  • 1 large red apple skin on, cored, chopped
  • 1 cup of all-natural Greek yogurt
  • ½ cup of mixed berries
  • 6 almonds chopped roughly
  • 1 tbsp. natural whey powder
  • ½ cup of chilled orange juice
  • 1 cup of chilled water

Instructions

  • Place all of the ingredients in the sequence they are listed into your blender.
  • Start your blender on low speed then increase the speed to high until blended smooth

Nutrition values

Calories: 120 kcal
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Course; Breakfast / Smoothies

Lean Green Kale Supreme

Lean Green Kale Supreme

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Equipment

  • blender

Ingredients

  • 2 cups of kale leaves
  • 1 red apple skin on, cored, chopped
  • 1 tbsp. of raisins
  • 1 tbsp. chopped almonds
  • ½ cup of coconut milk
  • 1 cup of iced water
  • 2 cubes of ice

Instructions

  • Place all of the ingredients in the sequence they are listed into your blender.
  • Start your blender on low speed then increase the speed to high until blended smooth.

Nutrition values

Calories: 130 kcal
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Course; Smoothies

Whey to Go Morning Energizer

Whey to Go Morning Energizer

Couverts1
Deel op Facebook Print Recipe

Ingredients

  • 2 tbsp. of natural whey powder no additives
  • 1 cup of baby spinach leaves
  • 1 cup of all-natural vanilla yogurt
  • 1 cup of strawberries
  • 1 small banana peeled
  • 1 cup of iced water
  • 2 ice cubes
  • 1 tbsp. crushed walnuts

Instructions

  • Place all of the ingredients in the sequence they are listed into your blender.
  • Start your blender on low speed then increase the speed to high until blended smooth.
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Course; Smoothies

Zero Belly Fruit Salad

Zero Belly Fruit Salad

Couverts2
Preparation 10 minutes
Deel op Facebook Print Recipe

Ingredients

  • 2 small bananas peeled, chopped
  • 2 cups of fresh mixed berries
  • 1 red apple seeded, cored, chopped
  • 1 cup of red grapes
  • 1 ripe peach pitted, chopped
  • 1 cup of pineapple peeled, chopped
  • 1 cup of orange juice
  • 3 tbsp. chopped walnuts
  • 1 cup of Greek yogurt

Instructions

  • Pour all prepared fruits into a large bowl with orange juice, mix up.
  • Spoon equal portions into 2 breakfast bowls
  • Drizzle Greek yogurt over the top
  • Sprinkle chopped walnuts to finish.
  • Enjoy!
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Course; Fruit / Salad

Quinoa Breakfast Bowl

Quinoa Breakfast Bowl

Couverts2
Preparation 15 minutes
Deel op Facebook Print Recipe

Ingredients

Ingredients for Quinoa Bowl:

  • ½ cup of rinsed quinoa
  • ½ cup of almond or coconut milk
  • ½ cup of water

Ingredients to add:

  • You can add zero belly sliced fruit of your choice and eat as a porridge or you can add a little more almond milk.

Instructions

  • Combine the quinoa, almond milk and water in a large saucepan and bring the mix to a boil then reduce the heat to a low simmer, continue stirring until most of the liquid has been absorbed by the quinoa.
  • Transfer the quinoa to a bowl and enjoy with sliced fruit and a little more almond milk.
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Course; Breakfast