Packed with beautiful flavours, this dish would be great over a bed of low-carb cauliflower rice or zoodles. Add a little coconut aminos to either of these bases when heating up.
In a large bowl, combine plant-based mince, carrot, spring onions, zucchini, coconut aminos, sesame oil, apple cider vinegar, erythritol, gochujang and salt.
Place mixture in an ungreased cake barrel.
Place barrel in air fryer basket and cook for 6 minutes.
Stir in kimchi.
Cook for an additional 2 minutes.
Transfer to two medium bowls and garnish with reserved spring onions and roasted sesame seeds.
Serve.
Notes & Wine Advice
Where Do I Find Roasted Sesame Seeds?
You can purchase pre-roasted sesame seeds in most supermarkets. However, if you can find only unroasted ones, it’s easy to roast them yourself. Place your unroasted seeds in a small ungreased frying pan over low heat. Using a spatula, push the seeds around in the skillet until they are golden brown, for about 3 minutes.
Packed with vegetables, riced cauliflower, rocket and pine nuts, these low-carb bowls are overflowing with flavour, texture and nutrition. The heartiness of the ingredients will ensure that you stay full and satisfied for many hours
In a small bowl, combine carrot, apple cider vinegar, ginger and cayenne.
Set aside.
In a separate small bowl, combine onion, parsnip and avocado oil.
Set aside.
In a medium bowl, combine tofu, five-spice powder and chilli powder.
Place onion mixture in air fryer basket lightly greased with olive oil.
Cook for 6 minutes.
Add tofu mixture and toss.
Cook for an additional 8 minutes.
Stir in lime zest.
Prepare Buddha Bowls by evenly distributing rocket, drained carrot juliennes, riced cauliflower, avocado, pine nuts and tofu mixture between two medium bowls.
Eggplants are rich in fibre and antioxidants and they’re a feature of the Mediterranean diet. Although any eggplant will work with this recipe, try selecting one that has a longer, slimmer shape as it will yield more consistent rounds when sliced.
Barbecue jackfruit lettuce wraps offer a fresh and modern take on classic barbecue flavors. These barbecue jackfruit lettuce wraps combine tender, pulled jackfruit with crisp lettuce and creamy coleslaw, creating a light yet satisfying dish that works perfectly for low-carb meals or plant-based diets.
Jackfruit has a naturally fibrous texture that closely resembles pulled meat when cooked. When you coat it with barbecue sauce, it absorbs the flavor beautifully. This makes barbecue jackfruit lettuce wraps a popular alternative to traditional pulled pork dishes. The balance between the warm, saucy filling and the cool, crunchy coleslaw creates a contrast that keeps every bite interesting.
If you are building a complete BBQ-style meal, these wraps pair well with Classic Coleslaw or other fresh sides. They add variety to a barbecue table while keeping things lighter than heavier meat dishes.
When preparing plant-based meals, it is still important to follow proper food safety practices. Always store ingredients correctly and keep preparation surfaces clean. For more guidance, refer to the FDA recommendations to ensure your meals stay safe and consistent.
Why barbecue jackfruit lettuce wraps work so well
Barbecue jackfruit lettuce wraps stand out because they deliver bold flavor without heaviness. The barbecue sauce provides sweetness, acidity, and a subtle smokiness. The jackfruit absorbs these flavors and creates a satisfying texture that mimics shredded meat.
The lettuce acts as a fresh and crunchy base. It replaces traditional bread or tortillas, which keeps the dish low in carbohydrates. This makes the wraps suitable for lighter meals or anyone looking to reduce carb intake.
The coleslaw adds a creamy and slightly tangy element. It balances the richness of the barbecue sauce and brings freshness to the dish. Because the slaw is chilled, it contrasts nicely with the warm jackfruit filling.
Another advantage is the quick preparation. The air fryer helps you achieve a slightly crispy texture on the jackfruit without much effort. This method keeps the cooking time short while still delivering great flavor.
You can also adjust the recipe easily. Use a spicier barbecue sauce if you prefer heat, or choose a milder version for a more neutral taste. You can add extra toppings like avocado, fresh herbs, or a squeeze of lime for additional flavor layers.
Because each wrap is assembled individually, they are easy to serve and perfect for casual meals or gatherings. Guests can build their own wraps, which makes the dish interactive and flexible.
Barbecue jackfruit lettuce wraps are a smart choice for anyone looking for a flavorful, plant-based alternative that does not compromise on taste or texture.
prevents your screen from turning off”
Barbecue Jackfruit Lettuce Wraps with Coleslaw
Light and flavorful barbecue jackfruit wraps served in crisp lettuce with creamy coleslaw.
In a bowl, combine coleslaw mix, vegan mayonnaise, erythritol, vinegar, salt, and pepper.
Refrigerate until ready to use.
Preheat the air fryer to 375°F for 3 minutes.
Mix half of the barbecue sauce with the jackfruit.
Place jackfruit in a lightly greased air fryer basket and cook for 5 minutes.
Shake the basket and cook for another 5 minutes.
Transfer to a bowl and add remaining sauce.
Pull apart the jackfruit with two forks until it resembles shredded meat.
Serve the jackfruit in lettuce leaves and top with coleslaw.
Notes & Wine Advice
Notes
Use young green jackfruit in brine, not syrup, for the best savory result. Rinse the jackfruit well to remove excess salt before cooking. Serve immediately for the best texture and freshness.
Variations
Add sliced avocado or fresh cilantro for extra flavor. Use spicy barbecue sauce for a hotter version. Top with pickled onions for extra acidity and crunch.
Wine Advice
These wraps pair well with a fresh Sauvignon Blanc or a light Rosé. These wines complement the fresh and tangy flavors without overpowering the dish.
Serve these low-carb pizza rounds alongside a fresh mixed green salad for a tummy full of healthy ingredients. If you don’t eat dairy, substitute with vegan mozzarella which you can find at your local supermarket.
Jackfruit is neutral enough to take on the flavours that you add to it, while the nori and Cajun seasonings trick the taste buds into reminding you of fish flavours.
Combine all ingredients except lemon wedges in a medium bowl.
Refrigerate covered 15 minutes.
Preheat air fryer at 180°C for 3 minutes.
Cut a piece of baking paper to fit bottom of air fryer basket.
Form chilled mixture into 12 balls, approximately 2 tablespoons each.
Place six balls in ungreased air fryer basket.
Cook for 10 minutes.
Transfer to a large plate and repeat cooking with remaining balls.
Serve warm garnished with lemon wedges.
Notes & Wine Advice
What Is A Flax Egg?There are many vegan and vegetarian egg substitutions on the market, but one that is easy to make in your kitchen is 1 ½ tablespoons ground flaxseed combined with 4 ½ tablespoons water. Let it set for about 15 minutes before using in a recipe. This combination equals one large egg.
Combine the vegan mayonnaise, gochujang, lime juice, and salt in a small bowl.
Refrigerate until ready to serve.
Mix the tomatoes, onion, garlic, lime juice, lime zest, coriander, and salt in a medium bowl.
Refrigerate until needed.
Preheat the air fryer to 190°C (375°F) for 3 minutes.
Whisk the egg substitute with the almond milk.
Combine the almond flour and ground flaxseed in a shallow dish.
Dip each avocado fry into the egg mixture.
Coat evenly with the almond flour mixture.
Arrange half of the avocado fries in the air fryer basket.
Cook for 5 minutes until golden and crisp.
Repeat with the remaining avocado fries.
Place two avocado fries inside each lettuce leaf.
Top with the coleslaw mix, spicy mayonnaise, and fresh salsa.
Serve immediately.
Notes & Wine Advice
Recipe Notes
Choose a firm-ripe avocado so the fries keep their shape while cooking.Serve immediately after air frying to enjoy the crispiest texture.Adjust the amount of gochujang to make the spicy mayonnaise milder or hotter.These wraps are also delicious topped with sliced jalapeños or extra fresh coriander.
Wine Advice
A refreshing Sauvignon Blanc balances the creamy avocado and spicy mayonnaise beautifully.If you prefer something fruitier, a chilled Rosé is a fresh pairing with the salsa and crisp lettuce.
Air Fryer Avocado Lettuce Wraps are a fresh, low-carb alternative to traditional tacos and wraps. Instead of tortillas, crisp iceberg lettuce holds crunchy air-fried avocado fries, creamy spicy mayonnaise, tangy salsa, and crunchy coleslaw for a meal that’s bursting with texture and flavor. These wraps come together quickly and are perfect for lunch, a light dinner, or a fun Taco Recipes night.
Why You’ll Love These Low Carb Wraps
These low carb wraps deliver everything you love about tacos without the extra carbohydrates. The crispy avocado fries are coated with almond flour and flaxseed before being cooked in the Air Fryer, creating a golden crust while keeping the inside creamy. Paired with homemade salsa and spicy vegan mayonnaise, every bite is fresh, satisfying, and packed with bold Tex-Mex inspired flavors.
Air Fryer Avocado Lettuce Wraps Ingredients
Air Fryer Avocado Lettuce Wraps use wholesome ingredients that work beautifully together. Fresh tomatoes, coriander, garlic, and lime create a vibrant salsa, while crisp lettuce replaces traditional tortillas. If you enjoy recipes like this, be sure to browse our Wrap Recipes, Vegetable Recipes, Vegetarian Recipes, and Low Carb Recipes for more inspiration.
Serving Ideas
Serve these low carb wraps immediately while the avocado fries are still crisp. They’re delicious with extra salsa, sliced jalapeños, fresh lime wedges, or a simple side salad. These wraps are also ideal for a relaxed Family Dinner, a casual Weekend meal, or alongside other Taco Recipes.
Storage Tips
For the best texture, prepare the salsa and spicy mayonnaise in advance, but cook the avocado fries just before serving. Leftover sauces can be refrigerated for up to three days, while freshly cooked avocado fries are at their crispiest straight from the air fryer. For additional food safety advice, visit the FDA Food Safety website.
Whether you’re searching for an easy meat-free meal, a quick lunch, or a creative taco-inspired dinner, Air Fryer Avocado Lettuce Wraps are a colorful recipe you’ll want to make throughout the year.
If you’d like to bump up the protein factor, add some beans on top of the avocado before distributing the cheese. Some beans are higher in carbs, but they are counterbalanced by the fibre and are accepted on low-carb diets in small amounts. Try a spoonful of lentils, black beans or pinto beans.
Barramundi is a little meatier than most whitefish, its buttery nature has a melt-in-your mouth texture. Simply seasoned with lemon juice, a little garlic and some fresh parsley, this low-carb fish dish is one for the books.
Preheat air fryer at 190°C for 3 minutes.
In a small bowl, combine butter, garlic, lemon juice and salt. Rub mixture over tops of fillets.
Place sea bass in ungreased air fryer basket. Cook for 7 minutes.
Transfer barramundi to two medium plates and let rest for 5 minutes, then garnish with chopped parsley. Serve warm.
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
