The avocado sauce is so creamy and the nutritional yeast gives a hint of cheese flavour. Cooked mushrooms would also be a great addition to this recipe.
This bold and flavourful Middle Eastern eggplant dish is not only tasty but also so healthy — and so surprisingly low-carb! The air fryer helps lend that smoky element to this classic dip.
Rub 2 teaspoons olive oil over both eggplant halves.
Pierce eggplant flesh a few times with a fork.
Place eggplant, flat sides down, in ungreased air fryer basket.
Cook for 25 minutes.
Transfer eggplant to a cutting board and let cool for 3 minutes until easy to handle.
While eggplant cools, add pine nuts to ungreased air fryer basket.
Cook for 2 minutes, shaking every 30 seconds to ensure they don’t burn.
Set aside in a small bowl.
Scoop out eggplant flesh and add to a food processor.
Pulse together with tahini, lemon juice, garlic, cumin, salt and pepper.
Transfer to a medium serving bowl.
Garnish with roasted pine nuts, parsley and remaining olive oil.
Serve.
What Are Crudités?
Crudités is just a fancy word for chopped vegetables.
So, cut up some carrots, celery, cauliflower, cucumbers, radishes and capsicums — or whatever other vegetables your taste buds desire — and you have yourself a freshly-chopped crudités treat, which is a great companion to this recipe.
Once cooked, the long strands of squash that resemble spaghetti noodles will be easily pulled out — and even spun around on your fork in true Italian fashion!
Rub olive oil over both halves of spaghetti squash.
Season with half of salt.
Place both halves, flat sides down, in ungreased air fryer basket.
Cook for 25 minutes.
Transfer squash to a cutting board and let cool for 5 minutes until easy to handle.
Once cooled, use a fork to gently pull the strands out of squash and place into a medium bowl.
Toss squash noodles with pesto, ricotta cheese and remaining salt.
Garnish with basil leaves.
Serve warm.
Homemade Pesto
Although there are several great varieties of pesto on the market, you can also make your own.
For a traditional pesto, pulse the following ingredients together: 1 cup fresh basil leaves, ¼ cup fresh parsley, ⅛ teaspoon salt, 4 cloves peeled garlic, ¼ cup raw pine nuts, ½ cup Parmesan cheese (substitute ¼ cup nutritional yeast if you don’t eat cheese) and 3 tablespoons olive oil.
With this recipe, you don’t want the cheese to be completely melted. The air fryer simply softens up the mozzarella while heating the tomatoes just enough to bring out their natural sugars. And don’t forget to use fresh basil leaves — they are everything in a caprese dish!
Packed with beautiful flavours, this dish would be great over a bed of low-carb cauliflower rice or zoodles. Add a little coconut aminos to either of these bases when heating up.
In a large bowl, combine plant-based mince, carrot, spring onions, zucchini, coconut aminos, sesame oil, apple cider vinegar, erythritol, gochujang and salt.
Place mixture in an ungreased cake barrel.
Place barrel in air fryer basket and cook for 6 minutes.
Stir in kimchi.
Cook for an additional 2 minutes.
Transfer to two medium bowls and garnish with reserved spring onions and roasted sesame seeds.
Serve.
Notes & Wine Advice
Where Do I Find Roasted Sesame Seeds?
You can purchase pre-roasted sesame seeds in most supermarkets. However, if you can find only unroasted ones, it’s easy to roast them yourself. Place your unroasted seeds in a small ungreased frying pan over low heat. Using a spatula, push the seeds around in the skillet until they are golden brown, for about 3 minutes.
Packed with vegetables, riced cauliflower, rocket and pine nuts, these low-carb bowls are overflowing with flavour, texture and nutrition. The heartiness of the ingredients will ensure that you stay full and satisfied for many hours
In a small bowl, combine carrot, apple cider vinegar, ginger and cayenne.
Set aside.
In a separate small bowl, combine onion, parsnip and avocado oil.
Set aside.
In a medium bowl, combine tofu, five-spice powder and chilli powder.
Place onion mixture in air fryer basket lightly greased with olive oil.
Cook for 6 minutes.
Add tofu mixture and toss.
Cook for an additional 8 minutes.
Stir in lime zest.
Prepare Buddha Bowls by evenly distributing rocket, drained carrot juliennes, riced cauliflower, avocado, pine nuts and tofu mixture between two medium bowls.
Eggplants are rich in fibre and antioxidants and they’re a feature of the Mediterranean diet. Although any eggplant will work with this recipe, try selecting one that has a longer, slimmer shape as it will yield more consistent rounds when sliced.
Barbecue jackfruit lettuce wraps offer a fresh and modern take on classic barbecue flavors. These barbecue jackfruit lettuce wraps combine tender, pulled jackfruit with crisp lettuce and creamy coleslaw, creating a light yet satisfying dish that works perfectly for low-carb meals or plant-based diets.
Jackfruit has a naturally fibrous texture that closely resembles pulled meat when cooked. When you coat it with barbecue sauce, it absorbs the flavor beautifully. This makes barbecue jackfruit lettuce wraps a popular alternative to traditional pulled pork dishes. The balance between the warm, saucy filling and the cool, crunchy coleslaw creates a contrast that keeps every bite interesting.
If you are building a complete BBQ-style meal, these wraps pair well with Classic Coleslaw or other fresh sides. They add variety to a barbecue table while keeping things lighter than heavier meat dishes.
When preparing plant-based meals, it is still important to follow proper food safety practices. Always store ingredients correctly and keep preparation surfaces clean. For more guidance, refer to the FDA recommendations to ensure your meals stay safe and consistent.
Why barbecue jackfruit lettuce wraps work so well
Barbecue jackfruit lettuce wraps stand out because they deliver bold flavor without heaviness. The barbecue sauce provides sweetness, acidity, and a subtle smokiness. The jackfruit absorbs these flavors and creates a satisfying texture that mimics shredded meat.
The lettuce acts as a fresh and crunchy base. It replaces traditional bread or tortillas, which keeps the dish low in carbohydrates. This makes the wraps suitable for lighter meals or anyone looking to reduce carb intake.
The coleslaw adds a creamy and slightly tangy element. It balances the richness of the barbecue sauce and brings freshness to the dish. Because the slaw is chilled, it contrasts nicely with the warm jackfruit filling.
Another advantage is the quick preparation. The air fryer helps you achieve a slightly crispy texture on the jackfruit without much effort. This method keeps the cooking time short while still delivering great flavor.
You can also adjust the recipe easily. Use a spicier barbecue sauce if you prefer heat, or choose a milder version for a more neutral taste. You can add extra toppings like avocado, fresh herbs, or a squeeze of lime for additional flavor layers.
Because each wrap is assembled individually, they are easy to serve and perfect for casual meals or gatherings. Guests can build their own wraps, which makes the dish interactive and flexible.
Barbecue jackfruit lettuce wraps are a smart choice for anyone looking for a flavorful, plant-based alternative that does not compromise on taste or texture.
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Barbecue Jackfruit Lettuce Wraps with Coleslaw
Light and flavorful barbecue jackfruit wraps served in crisp lettuce with creamy coleslaw.
In a bowl, combine coleslaw mix, vegan mayonnaise, erythritol, vinegar, salt, and pepper.
Refrigerate until ready to use.
Preheat the air fryer to 375°F for 3 minutes.
Mix half of the barbecue sauce with the jackfruit.
Place jackfruit in a lightly greased air fryer basket and cook for 5 minutes.
Shake the basket and cook for another 5 minutes.
Transfer to a bowl and add remaining sauce.
Pull apart the jackfruit with two forks until it resembles shredded meat.
Serve the jackfruit in lettuce leaves and top with coleslaw.
Notes & Wine Advice
Notes
Use young green jackfruit in brine, not syrup, for the best savory result. Rinse the jackfruit well to remove excess salt before cooking. Serve immediately for the best texture and freshness.
Variations
Add sliced avocado or fresh cilantro for extra flavor. Use spicy barbecue sauce for a hotter version. Top with pickled onions for extra acidity and crunch.
Wine Advice
These wraps pair well with a fresh Sauvignon Blanc or a light Rosé. These wines complement the fresh and tangy flavors without overpowering the dish.
Serve these low-carb pizza rounds alongside a fresh mixed green salad for a tummy full of healthy ingredients. If you don’t eat dairy, substitute with vegan mozzarella which you can find at your local supermarket.
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