Jackfruit is neutral enough to take on the flavours that you add to it, while the nori and Cajun seasonings trick the taste buds into reminding you of fish flavours.
Combine all ingredients except lemon wedges in a medium bowl.
Refrigerate covered 15 minutes.
Preheat air fryer at 180°C for 3 minutes.
Cut a piece of baking paper to fit bottom of air fryer basket.
Form chilled mixture into 12 balls, approximately 2 tablespoons each.
Place six balls in ungreased air fryer basket.
Cook for 10 minutes.
Transfer to a large plate and repeat cooking with remaining balls.
Serve warm garnished with lemon wedges.
Notes & Wine Advice
What Is A Flax Egg?There are many vegan and vegetarian egg substitutions on the market, but one that is easy to make in your kitchen is 1 ½ tablespoons ground flaxseed combined with 4 ½ tablespoons water. Let it set for about 15 minutes before using in a recipe. This combination equals one large egg.
Combine the vegan mayonnaise, gochujang, lime juice, and salt in a small bowl.
Refrigerate until ready to serve.
Mix the tomatoes, onion, garlic, lime juice, lime zest, coriander, and salt in a medium bowl.
Refrigerate until needed.
Preheat the air fryer to 190°C (375°F) for 3 minutes.
Whisk the egg substitute with the almond milk.
Combine the almond flour and ground flaxseed in a shallow dish.
Dip each avocado fry into the egg mixture.
Coat evenly with the almond flour mixture.
Arrange half of the avocado fries in the air fryer basket.
Cook for 5 minutes until golden and crisp.
Repeat with the remaining avocado fries.
Place two avocado fries inside each lettuce leaf.
Top with the coleslaw mix, spicy mayonnaise, and fresh salsa.
Serve immediately.
Notes & Wine Advice
Recipe Notes
Choose a firm-ripe avocado so the fries keep their shape while cooking.Serve immediately after air frying to enjoy the crispiest texture.Adjust the amount of gochujang to make the spicy mayonnaise milder or hotter.These wraps are also delicious topped with sliced jalapeños or extra fresh coriander.
Wine Advice
A refreshing Sauvignon Blanc balances the creamy avocado and spicy mayonnaise beautifully.If you prefer something fruitier, a chilled Rosé is a fresh pairing with the salsa and crisp lettuce.
Air Fryer Avocado Lettuce Wraps are a fresh, low-carb alternative to traditional tacos and wraps. Instead of tortillas, crisp iceberg lettuce holds crunchy air-fried avocado fries, creamy spicy mayonnaise, tangy salsa, and crunchy coleslaw for a meal that’s bursting with texture and flavor. These wraps come together quickly and are perfect for lunch, a light dinner, or a fun Taco Recipes night.
Why You’ll Love These Low Carb Wraps
These low carb wraps deliver everything you love about tacos without the extra carbohydrates. The crispy avocado fries are coated with almond flour and flaxseed before being cooked in the Air Fryer, creating a golden crust while keeping the inside creamy. Paired with homemade salsa and spicy vegan mayonnaise, every bite is fresh, satisfying, and packed with bold Tex-Mex inspired flavors.
Air Fryer Avocado Lettuce Wraps Ingredients
Air Fryer Avocado Lettuce Wraps use wholesome ingredients that work beautifully together. Fresh tomatoes, coriander, garlic, and lime create a vibrant salsa, while crisp lettuce replaces traditional tortillas. If you enjoy recipes like this, be sure to browse our Wrap Recipes, Vegetable Recipes, Vegetarian Recipes, and Low Carb Recipes for more inspiration.
Serving Ideas
Serve these low carb wraps immediately while the avocado fries are still crisp. They’re delicious with extra salsa, sliced jalapeños, fresh lime wedges, or a simple side salad. These wraps are also ideal for a relaxed Family Dinner, a casual Weekend meal, or alongside other Taco Recipes.
Storage Tips
For the best texture, prepare the salsa and spicy mayonnaise in advance, but cook the avocado fries just before serving. Leftover sauces can be refrigerated for up to three days, while freshly cooked avocado fries are at their crispiest straight from the air fryer. For additional food safety advice, visit the FDA Food Safety website.
Whether you’re searching for an easy meat-free meal, a quick lunch, or a creative taco-inspired dinner, Air Fryer Avocado Lettuce Wraps are a colorful recipe you’ll want to make throughout the year.
If you’d like to bump up the protein factor, add some beans on top of the avocado before distributing the cheese. Some beans are higher in carbs, but they are counterbalanced by the fibre and are accepted on low-carb diets in small amounts. Try a spoonful of lentils, black beans or pinto beans.
Barramundi is a little meatier than most whitefish, its buttery nature has a melt-in-your mouth texture. Simply seasoned with lemon juice, a little garlic and some fresh parsley, this low-carb fish dish is one for the books.
Preheat air fryer at 190°C for 3 minutes.
In a small bowl, combine butter, garlic, lemon juice and salt. Rub mixture over tops of fillets.
Place sea bass in ungreased air fryer basket. Cook for 7 minutes.
Transfer barramundi to two medium plates and let rest for 5 minutes, then garnish with chopped parsley. Serve warm.
Place fish in air fryer basket lightly greased with olive oil.
Cook cod for 10 minutes until opaque and flakes easily with a fork.
Transfer cod to two medium plates and serve warm topped with salsa.
Notes & Wine Advice
Altering This Recipe
The cod can be subbed out for any flaky whitefish, such as coral trout, bass or barramundi. If you want a little more kick, add a pepper such as a jalapeño, diced, to your salsa. And, if you like corriander, switch out the parsley for some of this fresh herb!
Rainbow trout is the perfect vessel for the fresh and bright flavours of pesto. Topping the roulade with crushed cornflakes adds a layer of texture, making these simple ingredients shine.
Sardines can have a bad reputation, but seriously, they taste amazing and are packed with omega-3s, vitamin D, protein and selenium. And as a bonus, they are economical and low in mercury and other metals commonly found in fish. Paired with the low-carb romesco sauce, this is one delicious meal!
2110 gram cans skinless, boneless sardines packed in oil, drained
½cupwarmed romesco sauce
Get Recipe Ingredients
Instructions
Place ground pork rinds in a shallow dish.
Roll sardines to coat with ground pork rinds.
Place coated sardines in air fryer basket lightly greased with olive oil.
Cook 3 minutes.
Gently flip sardines and cook an additional 3 minutes.
Transfer to a medium serving dish and serve warm with romesco sauce.
Notes & Wine Advice
How To Make A Quick And Easy Romesco Sauce
Heat the following ingredients in a medium saucepan over medium-high heat for 5 minutes: 1 (340 gram) jar drained roasted capsicum, ½ cup canned drained diced tomatoes, ½ cup chopped fresh parsley, 2 peeled and halved cloves garlic, ½ cup chopped almonds, ¼ cup olive oil, ¾ tablespoon cooking sherry, ½ teaspoon smoked paprika, ¼ teaspoon cayenne pepper, ½ teaspoon salt and ¼ teaspoon freshly ground black pepper. Transfer to a blender and blend until smooth. Pour sauce into an airtight container and refrigerate for up to five days. Makes approximately 2 cups.
The pork rinds lend a crunchiness and a “bready” quality — without the carbs. You can find pork rinds in a variety of flavours, so don’t be afraid to experiment or to even make your own by crushing your own pork rinds.
As a full meal, side dish or appetiser, these scrumptious and creamy crab-stuffed mushrooms have a nice crunch from the bread crumb topping made crisp in the air fryer.
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