Turkey Breast With Sweet Potatoes

Turkey Breast With Sweet Potatoes

Couverts8
Deel op Facebook Print Recipe

Equipment

  • slow cooker

Ingredients

  • 1 bone-in turkey breast 4 to 5 lb, thawed if frozen
  • 3 dark-orange sweet potatoes peeled, cut into 1-inch pieces
  • 1 cup frozen pearl onions from 1-lb bag, thawed
  • ยฝ cup chicken broth
  • ยผ cup orange marmalade
  • 2 tablespoons balsamic vinegar
  • ยฝ teaspoon salt
  • ยฝ teaspoon dried marjoram leaves
  • 2 cloves garlic finely chopped
  • 2 tablespoons cornstarch
  • 2 tablespoons water

Instructions

  • Spray 5- to 6-quart slow cooker with cooking spray.
  • Place turkey in slow cooker.
  • Arrange sweet potatoes and onions around turkey.
  • In small bowl, mix remaining ingredients except cornstarch and water; pour over turkey and vegetables.
  • Cover; cook on Low heat setting 7 to 8 hours.
  • Remove turkey and vegetables from slow cooker; cover to keep warm.
  • If desired, skim fat from juices in slow cooker.
  • Pour juices into 4-cup microwavable measuring cup.
  • In small bowl, mix cornstarch and water until smooth; stir into juices in cup.
  • Microwave uncovered on High 2 to Minutes, stirring every minute, until mixture thickens.
  • Serve with turkey and

Notes & Wine Advice

Healthy twist :
You can reduce the fat to about 2 grams and the calories to about 280 per serving by removing the skin from the turkey before cooking.

Nutrition values

Calories: 360 kcal
————————————————————————————————–

Herbed Turkey And Wild Rice Casserole

Herbed Turkey And Wild Rice Casserole

Couverts6
Deel op Facebook Print Recipe

Equipment

  • slow cooker
  • skillet 10-inch

Ingredients

  • 6 slices bacon cut into ยฝ-inch pieces
  • 1 lb turkey breast tenderloins cut into ยพ-inch pieces
  • 1 medium onion chopped (ยฝ cup)
  • 1 medium carrot sliced (ยฝ cup)
  • 1 medium stalk celery sliced (ยฝ cup)
  • 2 cans 14 oz each chicken broth (4 cups)
  • 1 can 10ยพ oz condensed cream of chicken soup
  • ยผ teaspoon dried marjoram leaves
  • โ…› teaspoon pepper
  • 1ยผ cups uncooked wild rice rinsed, drained

Instructions

  • In 10-inch skillet, cook bacon over medium heat, stirring occasionally, until crisp.
  • Stir in turkey.
  • Cook 3 to 5 minutes, stirring occasionally, until turkey is browned.
  • Stir in onion, carrot and celery.
  • Cook 2 minutes longer, stirring occasionally; drain.
  • Spray 3ยฝ- to 6-quart slow cooker with cooking spray.
  • In slow cooker, beat 1 can of the broth and the soup with whisk until smooth.
  • Stir in remaining can of broth, the marjoram and pepper.
  • Stir in turkey mixture and wild rice.
  • Cover; cook on High heat setting 30 minutes.
  • Reduce heat setting to Low; cover and cook 6 to 7 hours longer or until rice is tender and liquid is absorbed.
————————————————————————————————–

Turkeyโ€“butternut squash ragout

Turkeyโ€“butternut squash ragout

Couverts4
Deel op Facebook Print Recipe

Equipment

  • slow cooker

Ingredients

  • 1ยฝ lb turkey thighs about 2 medium, skin removed
  • 1 small butternut squash about 2 lb, peeled, seeded and cut into 1ยฝ-inch pieces (3 cups)
  • 1 medium onion cut in half, sliced
  • 1 can baked beans undrained
  • 1 can diced tomatoes with Italian seasonings undrained
  • 2 tablespoons chopped fresh parsley

Instructions

  • Spray 3- to 4-quart slow cooker with cooking spray.
  • In slow cooker, mix all ingredients except parsley.
  • Cover; cook on Low heat setting 7 to 8 hours.
  • Remove turkey from slow cooker; place on cutting board.
  • Remove meat from bones; discard bones.
  • Return turkey to slow cooker; stir to combine.
  • Just before serving, sprinkle with parsley.

Notes & Wine Advice

Healthy twist :
Butternut squash, rich in color and great flavor, is an excellent source of vitamin A.
————————————————————————————————–

Italian Chicken-Lentil Soup

Italian Chicken-Lentil Soup

Deel op Facebook Print Recipe

Equipment

  • slow cooker

Ingredients

  • 4 medium carrots sliced (2 cups)
  • 1 medium zucchini chopped (2 cups)
  • 1 medium onion chopped (ยฝ cup)
  • 1 cup dried lentils 8 oz, sorted, rinsed
  • 4ยฝ cups chicken broth from two 32-oz cartons
  • ยฝ teaspoon salt
  • ยผ teaspoon pepper
  • 1 lb boneless skinless chicken thighs trimmed of excess fat
  • 1 can 28 oz diced tomatoes, undrained
  • 1 cup sliced fresh mushrooms 3 oz
  • ยผ cup chopped fresh or 1 tablespoon dried basil leaves
  • Shredded Parmesan cheese if desired

Instructions

  • Spray 3ยฝ- to 6-quart slow cooker with cooking spray.
  • In slow cooker, mix carrots, zucchini, onion, lentils, broth, salt and pepper; top with chicken.
  • Cover; cook on Low heat setting 5 to 6 hours.
  • Transfer chicken from slow cooker to cutting board.
  • Use 2 forks to pull chicken into shreds.
  • Return chicken to slow cooker.
  • Stir in tomatoes and mushrooms.
  • Cover; cook about 15 minutes or until thoroughly heated.
  • Sprinkle with basil.
  • Serve with cheese.
————————————————————————————————–

Spicy Chicken And Sausage Soup

Spicy Chicken And Sausage Soup

Couverts6
Deel op Facebook Print Recipe

Equipment

  • slow cooker

Ingredients

  • 1ยผ lb boneless skinless chicken thighs cubed
  • 1 can diced tomatoes undrained
  • 1ยพ cups chicken broth from 32-oz carton
  • 1 cup water
  • ยฝ teaspoon red pepper sauce
  • 8 oz cooked kielbasa sliced
  • 1 cup frozen bell pepper and onion stir-fry from 1-lb bag, thawed
  • ยฝ cup uncooked instant white rice

Instructions

  • Spray 3- to 3ยฝ-quart slow cooker with cooking spray.
  • In slow cooker, mix chicken, tomatoes, broth, water and pepper sauce.
  • Cover; cook on Low heat setting 8 to 10 hours.
  • Stir in kielbasa, stir-fry vegetables and rice.
  • Increase heat setting to High; cover and cook 10 to 15 minutes longer or until rice is tender.

Notes & Wine Advice

Quick Variation:
Season this soup to suit your family. For a spicier flavor, increase the amount of pepper sauce. Also, any cooked spicy sausage can be used โ€” try turkey kielbasa or smoked sausage for a change of flavor.

Nutrition values

Calories: 330 kcal
————————————————————————————————–

Chicken And Barley Risotto With Edamame

Chicken And Barley Risotto With Edamame

Couverts9 (1 cup each)
Deel op Facebook Print Recipe

Equipment

  • slow cooker

Ingredients

  • 1ยผ lb boneless skinless chicken breasts cut into ยพ-inch cubes
  • Medium onions chopped (1ยฝ cups)
  • 1ยผ cups uncooked pearl barley
  • ยฝ cup shredded carrot
  • 2 cloves garlic finely chopped
  • ยฝ teaspoon salt
  • ยฝ teaspoon dried thyme leaves
  • 1 carton 32 oz chicken broth
  • 1 cup frozen shelled edamame from 10-oz bag, thawed
  • ยฝ cup shredded Parmesan cheese 2 oz

Instructions

  • Spray 4- to 5-quart slow cooker with cooking spray.
  • In slow cooker, mix chicken, onions, barley, carrot, garlic, salt, thyme and 3 cups of the broth.
  • Cover; cook on Low heat setting 4 to 5 hours.
  • ln 2-cup microwavable measuring cup, microwave remaining 1 cup broth uncovered on High 2 to Minutes or until boiling.
  • Stir thawed edamame and boiling broth into chicken mixture in slow cooker.
  • Increase heat setting to High; cover and cook 25 to 30 minutes longer or until edamame are tender.
  • Stir in cheese.

Notes & Wine Advice

Quick Variation:
To turn this into a meatless meal, omit the chicken and use vegetable broth instead of chicken broth.

Nutrition values

Calories: 250 kcal
————————————————————————————————–

Barley And Black Bean Pilaf

Barley and black bean pilaf on a rustic wooden table

Barley And Black Bean Pilaf

Couverts6
Deel op Facebook Print Recipe

Equipment

  • nonstick skillet 12-inch

Ingredients

  • 1 tablespoon vegetable oil
  • 1 large onion chopped (1 cup)
  • 2 cloves garlic finely chopped
  • 1 carton 32 oz reduced-sodium chicken broth
  • 1 cup uncooked medium pearled barley
  • ยฝ teaspoon ground turmeric
  • ยฝ teaspoon ground cumin
  • ยฝ teaspoon ground chipotle chile powder
  • ยฝ teaspoon salt
  • 8 pattypan squash cut into fourths, or 2 medium yellow summer squash, cut in half lengthwise, then crosswise into ยฝ-inch slices
  • 1 large red bell pepper coarsely chopped (1ยฝ cups)
  • 1 can black beans drained, rinsed
  • 1 cup frozen sweet peas

Instructions

  • In 12-inch nonstick skillet, heat oil over medium heat.
  • Add onion and garlic; cook 4 minutes, stirring occasionally.
  • Stir in broth, barley, turmeric, cumin, chile powder and salt.
  • Heat to boiling.
  • Reduce heat; cover and simmer 40 minutes, stirring occasionally.
  • Stir in squash, bell pepper and beans.
  • Cover; cook 10 to 15 minutes, stirring occasionally, until squash and barley are just tender.
  • Stir in peas.
  • Cover; cook 3 to 5 minutes longer or until peas are cooked.
  • Let stand covered 5 to 10 minutes to let flavors blend before serving.

Notes & Wine Advice

Quick Variations
Turn this dish into a shrimp main dish by adding 1 pound of shrimp with the peas. Choose frozen cooked shrimp that have been peeled and deveined with the tail shells removed. Thaw them in a strainer under running cold water. It will only take a few minutes before theyโ€™re ready to add to the skillet.
To make this recipe meatless, use vegetable broth in place of chicken broth.

Nutrition values

Calories: 280 kcal
————————————————————————————————–

Easy Italian Skillet Supper

Easy Italian Skillet Supper

Couverts4
Deel op Facebook Print Recipe

Equipment

  • skillet 10-inch

Ingredients

  • 1 can 14 oz vegetable broth
  • 1ยผ cups uncooked orzo or rosamarina pasta 8 oz
  • 1 can diced tomatoes with basil garlic and oregano, undrained
  • 1 can black beans drained, rinsed
  • 2 cups frozen broccoli cauliflower and carrots (from 1-lb bag)
  • 2 tablespoons chopped fresh parsley if desired
  • 2 tablespoons shredded Parmesan cheese

Instructions

  • In 10-inch skillet, heat broth to boiling.
  • Stir in pasta.
  • Return to boiling.
  • Reduce heat to low; cover and simmer 10 to 12 minutes or until liquid is absorbed.
  • Stir in tomatoes, beans and vegetables.
  • Cover; cook over medium heat 5 to 10 minutes, stirring occasionally, until vegetables are tender.
  • Stir in parsley; sprinkle with cheese.

Nutrition values

Calories: 370 kcal
————————————————————————————————–

Italian-Seasoned Tilapia And Brown Rice

Italian-Seasoned Tilapia And Brown Rice

Couverts4
Deel op Facebook Print Recipe

Equipment

  • Small bowl
  • nonstick skillet 10-inch

Ingredients

  • 1 teaspoon dried Italian seasoning
  • ยฝ teaspoon salt
  • ยฝ teaspoon paprika
  • ยผ teaspoon pepper
  • 1 tablespoon olive oil
  • 1 large onion chopped (1 cup)
  • 2 cloves garlic finely chopped
  • 1 cup vegetable or chicken broth from 32-oz carton
  • ยฝ cup dry white wine
  • ยฝ cup uncooked regular long-grain brown rice
  • 2 cups frozen mixed vegetables from 12-oz bag
  • 2 fresh tilapia fillets about 1 lb, cut in half lengthwise

Instructions

  • In small bowl, mix Italian seasoning, salt, paprika and pepper; set aside.
  • In 10-inch nonstick skillet, heat oil over medium heat.
  • Add onion and garlic; cook and stir Minutes.
  • Stir in broth, wine, rice and 1ยฝ teaspoons of the seasoning mixture.
  • Heat to boiling.
  • Reduce heat; cover and simmer 45 minutes.
  • Stir in frozen vegetables.
  • Heat to boiling.
  • Sprinkle fish with remaining seasoning mixture.
  • Arrange fish over rice and vegetables.
  • Cover; simmer 6 to 10 minutes or until fish flakes easily with fork.
  • Remove from heat; let stand covered 5 minutes or until liquid in rice mixture is absorbed.

Notes & Wine Advice

Quick Variation:

If you canโ€™t get 2 fillets that equal about 1 pound, feel free to cut what you can get into 1ยฝ-inch pieces instead.

Nutrition values

Calories: 270 kcal
————————————————————————————————–
Course; Fish / One Pot Dinner / Rice
Cuisine; European / Italian