Vibrant Parsley Pesto Spread

Vibrant Parsley Pesto Spread

Bright, zesty, and smooth, this Parsley Pesto Spread is a perfect accompaniment to rolls, soups, and more. Enjoy this gluten-free, low-fat vegan treat!
Couverts6
Preparation 15 minutes
Deel op Facebook Print Recipe

Equipment

  • Food processor
  • Rubber spatula

Ingredients

  • 1 cup 85 g roasted salted sunflower seeds
  • ¼ cup 60 ml extra-virgin olive oil
  • Zest and juice of 1 small-size lemon optional
  • 2 cloves garlic grated
  • 1 cup 60 g fresh curly parsley
  • 1 can 15 ounces or 425 g cooked garbanzo beans, drained and rinsed
  • Salt and pepper to taste

Instructions

  • Place the sunflower seeds in a food processor and process until finely ground.
  • Add the olive oil, lemon zest and juice (if using), garlic, parsley, garbanzo beans, salt, and pepper.
  • Process until perfectly smooth, scraping the sides several times.
  • Adjust the seasoning to taste.
  • Serve chilled.

Notes & Wine Advice

Wine advice:
Pairs wonderfully with a light, refreshing white wine like Pinot Grigio.

Nutrition values

Calories: 160 kcal | koolhydraten: 12 g | Eiwitten: 6 g | Vet: 12 g | Suiker: 2 g
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Sesame Bean Spread Delight

Sesame Bean Spread Delight

This creamy Sesame Bean Spread combines earthy garbanzo beans and toasted sesame oil, perfect as a dip or mixed into soups. A quick, gluten-free treat!
Couverts6
Preparation 15 minutes
Deel op Facebook Print Recipe

Equipment

  • Food processor
  • Rubber spatula

Ingredients

  • 1 can 15 ounces or 425 g cooked garbanzo beans, drained and rinsed
  • 1 tablespoon 15 ml fresh lemon juice
  • 2 cloves garlic grated
  • 1 tablespoon 15 ml toasted sesame oil
  • Freshly ground white pepper to taste
  • Pinch red pepper flakes optional

Instructions

  • Place the garbanzo beans, lemon juice, garlic, sesame oil, white pepper, and red pepper flakes (if using) in a food processor or blender.
  • Process until smooth, scraping the sides with a rubber spatula once or twice.
  • Serve chilled.

Notes & Wine Advice

Wine advice:
Pairs wonderfully with a crisp, dry white wine like Sauvignon Blanc.

Nutrition values

Calories: 180 kcal | koolhydraten: 26 g | Eiwitten: 7 g | Vet: 7 g | Suiker: 1 g
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Creamy Kale and Tofu Spread

Creamy Kale and Tofu Spread

A creamy, nutrient-packed kale and tofu spread perfect for bread, crackers, or adding depth to soups and stews!
Couverts8
Preparation 25 minutes
Deel op Facebook Print Recipe

Equipment

  • Large-size saucepan
  • Food processor
  • Tongs
  • Rubber spatula

Ingredients

  • 12 ounces 340 g kale, stems and ribs removed, torn into small pieces, cleaned, and spun dry
  • 2 cloves garlic grated
  • Juice of ½ lemon about 1 tablespoon [15 ml]
  • 1 teaspoon ume plum vinegar or fine sea salt
  • 14 ounces 397 g soft tofu, drained and simmered (boil tofu in a saucepan for 5 minutes, then drain)
  • ¼ cup 30 g nutritional yeast
  • ¼ cup 64 g tahini or natural peanut butter
  • Zest of ½ lemon about 1 teaspoon
  • 2 teaspoons white miso

Instructions

  • Place the kale, garlic, and lemon juice in a large saucepan.
  • Cook over medium heat until the kale wilts and the liquid evaporates (about 4 minutes).
  • Transfer the kale mixture to a food processor using tongs, avoiding excess liquid.
  • Pulse a few times to break down the kale.
  • Add vinegar, tofu, nutritional yeast, tahini, lemon zest, and miso to the food processor.
  • Process until smooth, scraping the sides as needed.
  • Serve chilled.

Notes & Wine Advice

Wine Advice:

Pair with a light Pinot Grigio or a chilled Sauvignon Blanc.

Nutrition values

Calories: 95 kcal | koolhydraten: 6 g | Eiwitten: 7 g | Vet: 5 g | Suiker: 1 g
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Fire-Roasted Red Pepper Spread

Fire-Roasted Red Pepper Spread

A smoky, creamy red pepper spread perfect for sandwiches, crackers, or adding a flavor boost to soups and stews!
Couverts6
Preparation 15 minutes
Deel op Facebook Print Recipe

Equipment

  • Food processor
  • Rubber spatula
  • Mixing bowl

Ingredients

  • ¼ cup 27 g whole wheat panko or other bread crumbs
  • 9 ounces 255 g fire-roasted bell pepper, drained
  • 1 clove garlic grated
  • 1 teaspoon grated gingerroot
  • 1 teaspoon toasted sesame oil
  • 1 tablespoon 15 ml fresh lemon juice
  • 1 teaspoon ground cumin
  • ¼ cup 64 g tahini
  • ½ teaspoon coarse sea salt to taste

Instructions

  • Place all the ingredients in a food processor.
  • Blend until the mixture is somewhat smooth.
  • Scrape the sides with a rubber spatula as needed to ensure even blending.
  • Chill before serving.

Notes & Wine Advice

Wine Advice:

Pair with a light, crisp Sauvignon Blanc or a dry rosé.

Nutrition values

Calories: 85 kcal | koolhydraten: 6 g | Eiwitten: 3 g | Vet: 6 g | Suiker: 1 g
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Cranberry Ginger Sauce with Cinnamon Cream Cheese

Cranberry Ginger Sauce with Cinnamon Cream Cheese

A tangy cranberry ginger sauce paired with a creamy cinnamon spread—perfect for desserts, snacks, or breakfast!
Couverts6
Preparation 20 minutes
Deel op Facebook Print Recipe

Equipment

  • medium-size saucepan
  • Refrigeration container
  • Mixing bowl
  • spoon

Ingredients

For the Cranberry Sauce:

  • 1 cup 112 g agave nectar
  • 2 teaspoons grated gingerroot
  • 12 ounces 340 g fresh cranberries

For the Cream Cheese Spread:

  • ½ cup 120 g nondairy cream cheese
  • ½ teaspoon ground cinnamon

Instructions

To make the cranberry sauce:

  • Place all ingredients in a medium-size saucepan.
  • Bring to a low boil and partially cover with a lid to avoid splatter.
  • Lower the heat and let simmer for 10 minutes.

To make the cream cheese spread:

  • Combine nondairy cream cheese and ground cinnamon in a mixing bowl.
  • Mix until smooth.
  • Refrigerate until ready to use.

Notes & Wine Advice

Wine Advice:

Pair with a chilled Riesling or a light Moscato.

Nutrition values

Calories: 140 kcal | koolhydraten: 25 g | Eiwitten: 2 g | Vet: 4 g | Suiker: 20 g
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Cuisine; American

Caramel Apple Muffin Tops

Caramel Apple Muffin Tops

Wholesome and tender, these caramel apple muffin tops are infused with warm cinnamon and sweet apple flavor—perfect for autumn mornings.
Couverts6
Preparation 30 minutes
Deel op Facebook Print Recipe

Equipment

  • Rimless baking sheet
  • Parchment paper or silicone baking mat
  • medium-size saucepan
  • Mixing bowls
  • Whisk
  • Fork
  • Measuring cups
  • Silicone spatula

Ingredients

For the Caramel Apple Pieces:

  • 138 g 5 ounces unpeeled apple, quartered, cored, and chopped into small bite-size pieces (Granny Smith recommended)
  • 28 g 2 tablespoons nondairy butter
  • 24 g 2 tablespoons Sucanat
  • ½ teaspoon ground cinnamon

For the Muffin Tops:

  • ½ teaspoon apple cider vinegar
  • 90 ml ¼ cup plus 2 tablespoons soymilk (soy is essential for curdling)
  • 59 g ¾ cup quick-cooking oats, finely ground
  • 90 g ¾ cup white whole wheat or whole wheat pastry flour
  • 48 g ¼ cup raw sugar
  • ¼ teaspoon baking soda
  • ¼ teaspoon fine sea salt
  • 60 ml ¼ cup canola oil
  • 23 g 1½ tablespoons unsweetened applesauce

Instructions

To Make the Caramel Apple Pieces:

  • In a small saucepan, combine the apple pieces, nondairy butter, Sucanat, and cinnamon.
  • Over medium-high heat, melt the butter and bring the mixture to a low boil.
  • Reduce heat to medium and cook for 6–8 minutes, stirring constantly, until the apples are tender and the mixture is dark, sticky, and syrupy.
  • Remove from heat and set aside.

To Make the Muffin Tops:

  • Preheat the oven to 375°F (190°C, or gas mark 5).
  • Line a rimless baking sheet with parchment paper or a silicone baking mat.
  • Combine the apple cider vinegar and soymilk in a medium bowl.
  • Let sit for a few minutes to curdle, forming a buttermilk substitute.
  • In a large bowl, whisk together the ground oats, flour, sugar, baking soda, and salt.
  • Sprinkle the oil over the dry ingredients and mix with your fingertips or a fork until it resembles coarse meal.
  • Whisk the applesauce into the buttermilk mixture, then gently fold it into the dry ingredients.
  • Be careful not to overmix.
  • Fold in the caramel apple pieces.

To Bake:

  • Scoop just over ¼ cup (60 g) of batter for each muffin top, placing six mounds evenly spaced on the prepared baking sheet.
  • Bake for 20–22 minutes, or until golden brown and firm.
  • Let the muffin tops rest on the baking sheet for 2 minutes, then transfer to a wire rack to cool completely.

Yield:

  • 6 large muffin tops

Notes & Wine Advice

Wine advice:
Sparkling Cider (Non-alcoholic option)
  • Why it works: A crisp, sweet apple cider pairs beautifully with the caramelized apple pieces and spices, mirroring the recipe’s flavors.
  • Flavor profile: Fresh apple, hints of spice, and a light fizz.

Nutrition values

Calories: 190 kcal | koolhydraten: 27 g | Eiwitten: 3 g | Vet: 8 g | Suiker: 13 g
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Speculaas Muffins with Decadent Chocolate Ganache

Speculaas Muffins with Decadent Chocolate Ganache

Deliciously spiced Danish speculaas cookies and dark chocolate ganache come together in a muffin that’s sure to impress.
Couverts12
Preparation 40 minutes
Deel op Facebook Print Recipe

Equipment

  • Muffin tin
  • Paper liners
  • Nonstick cooking spray
  • Immersion blender or countertop blender
  • medium-size saucepan
  • Mixing bowls
  • Whisk
  • spatula
  • Measuring cups
  • Wire rack

Ingredients

For the Muffins:

  • 400 g 14 ounces speculaas cookies, finely ground
  • 78 g 1 cup quick-cooking oats, finely ground
  • 12 g 1 tablespoon baking powder
  • 355 ml 1½ cups almond or other nondairy milk
  • 90 g ¼ cup plus 2 tablespoons blended silken tofu or soy yogurt
  • 144 g ¾ cup Sucanat

For the Chocolate Ganache:

  • 60 ml ¼ cup plain soy or other nondairy milk
  • 88 g ½ cup nondairy semisweet chocolate chips
  • 15 ml 1 tablespoon pure maple syrup or 21 g agave nectar

Instructions

To make the Muffins:

  • Preheat the oven to 375°F (190°C, or gas mark 5).
  • Lightly coat a standard muffin tin with nonstick spray.
  • In a large bowl, whisk together the ground speculaas cookies, ground oats, and baking powder.
  • In a medium bowl, blend together the milk, tofu, and Sucanat using an immersion blender or a countertop blender.
  • Fold the wet ingredients into the dry, being careful not to overmix.
  • Divide the batter equally among the muffin cups.
  • Bake for 20 minutes or until a toothpick inserted into the center comes out clean.
  • Let cool on a wire rack.

To make the Ganache:

  • Heat the soy milk in a small saucepan over medium-high heat until it starts to scald (before boiling).
  • Remove from heat and add the chocolate chips, stirring until they melt.
  • Stir in the maple syrup or agave nectar.
  • Drizzle the ganache over the cooled muffins.

Notes & Wine Advice

Wine Advice:
Pair with a light-bodied red wine such as Pinot Noir or a non-alcoholic dark chocolate beverage for a sweet, indulgent treat.

Nutrition values

Calories: 240 kcal | koolhydraten: 38 g | Eiwitten: 4 g | Vet: 9 g | Suiker: 15 g
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Healthy Zucchini Poppy Seed Muffins

Healthy Zucchini Poppy Seed Muffins

Packed with zucchini, walnuts, raisins, and poppy seeds, these muffins offer a nutritious way to kickstart your day with healthy fiber and vitamins!
Couverts24
Preparation 30 minutes
Deel op Facebook Print Recipe

Equipment

  • Muffin tin
  • Paper liners
  • Nonstick cooking spray
  • electric mixer
  • Mixing bowls
  • Whisk
  • spatula
  • Measuring cups
  • Wire rack

Ingredients

  • 200 g 1 cup evaporated cane juice or granulated sugar
  • 73 g ½ cup brown sugar, spooned and leveled
  • 113 g ½ cup nondairy butter
  • 128 g ½ cup unsweetened applesauce
  • 118 ml ½ cup soy or other nondairy milk
  • 170 g ¾ cup soy or other nondairy yogurt
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon pure orange extract
  • 375 g 3 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground ginger
  • 195 g 2 cups finely grated zucchini
  • 160 g 1 cup raisins or other dried fruit
  • 70 g ½ cup chopped walnuts
  • 10 g 1 tablespoon poppy seeds

Instructions

  • Preheat the oven to 350°F (180°C).
  • Line two standard muffin tins with paper liners, spraying with nonstick cooking spray for easy removal.
  • In a large bowl, beat together the cane juice, brown sugar, and butter using an electric mixer until fluffy.
  • Add the applesauce, milk, yogurt, vanilla, and orange extract and beat until smooth.
  • In another bowl, combine the flour, baking powder, baking soda, salt, cinnamon, and ginger.
  • Fold the wet ingredients into the dry ingredients carefully, avoiding overmixing.
  • Stir in the grated zucchini, raisins, walnuts, and poppy seeds.
  • Spoon the batter into the muffin cups: fill 24 cups two-thirds full for standard muffins, or fill 16 cups to the top for dome-shaped muffins.
  • Bake for 20 to 25 minutes, or until a toothpick inserted into the center comes out clean.
  • Let cool for 5 minutes before transferring the muffins to a wire rack.

Notes & Wine Advice

Wine Advice:
Pair with a crisp, light white wine such as Chardonnay or a refreshing non-alcoholic lemonade for a delightful snack.

Nutrition values

Calories: 180 kcal | koolhydraten: 30 g | Eiwitten: 3 g | Vet: 7 g | Suiker: 12 g
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Nutty Cherry Pistachio Scoffins

Nutty Cherry Pistachio Scoffins

Packed with heart-healthy pistachios and sweet dried cherries, these scoffins blend the best of scones and muffins, perfect for a wholesome snack or breakfast!
Couverts12
Preparation 30 minutes
Deel op Facebook Print Recipe

Equipment

  • Measuring cups
  • Mixing bowls (large and medium)
  • Muffin tin
  • Paper liners
  • Whisk
  • spatula
  • Wire rack

Ingredients

  • 360 g 3 cups whole wheat pastry flour
  • 15 g 2 tablespoons wheat germ
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • ½ teaspoon ground cardamom
  • ¼ teaspoon salt
  • 355 ml 1½ cups rice or other nondairy milk
  • 170 g ¾ cup nondairy yogurt
  • 60 ml ¼ cup canola or vegetable oil
  • 50 g ¼ cup sugar
  • 1 teaspoon pure almond or vanilla extract
  • 120 g 1 cup shelled pistachios
  • 160 g 1 cup dried cherries (or raisins or cranberries)

Instructions

  • Preheat the oven to 350°F (180°C).
  • Line a standard muffin tin with 12 paper liners.
  • In a large bowl, mix together the whole wheat pastry flour, wheat germ, baking soda, baking powder, ground cardamom, and salt.
  • Set aside.
  • In a separate bowl, whisk together the rice milk, nondairy yogurt, canola oil, sugar, and almond extract.
  • Carefully fold the wet ingredients into the dry ingredients, being careful not to overmix.
  • Fold in the shelled pistachios and dried cherries.
  • Fill the muffin cups all the way to the top.
  • Bake for 18 to 20 minutes, or until a toothpick inserted into the center comes out clean.
  • Let the scoffins cool for 5 minutes before transferring them to a wire rack to cool completely.

Notes & Wine Advice

Wine Advice:
Pair with a refreshing white wine like Pinot Grigio or a fruity non-alcoholic beverage like iced hibiscus tea for a perfect snack!

Nutrition values

Calories: 210 kcal | koolhydraten: 29 g | Eiwitten: 6 g | Vet: 10 g | Suiker: 10 g
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Citrus-Infused Blueberry Muffins

Citrus-Infused Blueberry Muffins

A burst of citrus brings a delightful twist to classic blueberry muffins, offering a fresh and vibrant start to your day!
Couverts12
Preparation 30 minutes
Deel op Facebook Print Recipe

Equipment

  • Measuring cups
  • Mixing bowls (large and medium)
  • Muffin tin
  • Paper liners
  • Whisk
  • spatula
  • Wire rack

Ingredients

  • 240 g 2 cups whole wheat pastry flour
  • 96 g ½ cup Sucanat
  • 12 g 1 tablespoon baking powder
  • ¼ teaspoon fine sea salt
  • 92 g ¼ cup + 2 tablespoons unsweetened applesauce
  • 180 ml ¾ cup fresh orange juice
  • 75 ml ¼ cup + 1 tablespoon canola oil
  • 145 g 1 cup fresh blueberries

Instructions

  • Preheat the oven to 375°F (190°C).
  • Line a standard muffin tin with paper liners.
  • In a large bowl, whisk together the whole wheat pastry flour, Sucanat, baking powder, and fine sea salt.
  • In a medium bowl, whisk together the unsweetened applesauce, fresh orange juice, and canola oil.
  • Carefully fold the wet ingredients into the dry ingredients, being cautious not to overmix.
  • Fold in the fresh blueberries.
  • Divide the batter evenly among the muffin cups.
  • Bake for 18 to 20 minutes or until a toothpick inserted into the center comes out clean.
  • Let the muffins cool completely on a wire rack.

Notes & Wine Advice

Wine Advice:
Pair with a light, citrusy white wine like Sauvignon Blanc for an added refreshing experience.

Nutrition values

Calories: 190 kcal | koolhydraten: 30 g | Eiwitten: 4 g | Vet: 7 g | Suiker: 15 g
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