Curried Butternut Squash Hummus

Curried Butternut Squash Hummus

This creamy, curried butternut squash hummus is perfect as a dip or spread. Packed with flavor and easy to prepare!
Couverts6
Deel op Facebook Print Recipe

Equipment

  • blender or food processor
  • Knife
  • Measuring spoons
  • Rubber spatula

Ingredients

Instructions

  • Place the roasted butternut squash, garbanzo beans, and garlic in a food processor.
  • Add the olive oil, tahini, lemon juice, curry powder, cumin, salt, and pepper.
  • Blend until smooth, scraping the sides with a rubber spatula as needed.
  • Adjust the seasoning to taste.
  • Serve chilled, at room temperature, or warm with crackers, pita bread, or chips.

Notes & Wine Advice

Wine Advice:
Pair with a crisp Sauvignon Blanc or dry Riesling to complement the earthy spices and creamy texture.

Nutrition values

Calories: 120 kcal | koolhydraten: 14 g | Eiwitten: 4 g | Vet: 5 g | Suiker: 2 g
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Classic Creamy Hummus

Classic Creamy Hummus

This classic hummus recipe is creamy, tangy, and full of heart-healthy fats and protein. Perfect for dipping or spreading!
Couverts10
Deel op Facebook Print Recipe

Equipment

  • pot
  • Immersion blender or countertop blender
  • airtight container

Instructions

  • Add the garbanzo beans with their liquid, tahini, and olive oil to a pot.
  • Bring the mixture to a boil, then reduce the heat to a simmer.
  • Simmer, uncovered, for 15 minutes.
  • Use an immersion blender or transfer the mixture to a countertop blender and purée until smooth.
  • Stir in the lemon juice and adjust salt to taste.
  • Serve warm or refrigerate in an airtight container until ready to serve.

Notes & Wine Advice

Wine advice:
Pairs wonderfully with a crisp, dry white wine like Chardonnay or a light red wine like Pinot Noir.

Nutrition values

Calories: 200 kcal | koolhydraten: 15 g | Eiwitten: 5 g | Vet: 13 g | Suiker: 1 g
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Course; Sauce / Snack / Vegetables
Cuisine; Middle East

Creamy Spicy Avocado Cashew Spread

Creamy Spicy Avocado Cashew Spread

Rich, creamy, and with a spicy kick, this avocado cashew spread is perfect as a dip or sandwich topping. Healthy and delicious!
Couverts6
Deel op Facebook Print Recipe

Equipment

  • blender or food processor
  • Rubber spatula

Ingredients

Instructions

  • Add all the ingredients to a food processor or blender.
  • Purée until smooth, scraping the sides as needed.
  • Serve immediately or refrigerate until ready to use.

Notes & Wine Advice

Wine advice:
Pairs wonderfully with a light, citrusy white wine like Albariño.

Nutrition values

Calories: 220 kcal | koolhydraten: 10 g | Eiwitten: 4 g | Vet: 18 g | Suiker: 2 g
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Fresh and Zesty Salsa Fresca

Fresh and Zesty Salsa Fresca

Fresh, vibrant, and tangy! This Salsa Fresca is packed with healthy, crunchy vegetables and perfect for dipping. A quick and gluten-free snack for any occasion.
Couverts10
Deel op Facebook Print Recipe

Equipment

Instructions

  • Toss all the ingredients together in a large bowl.
  • Refrigerate until ready to serve.
  • Serve with tortilla chips.

Notes & Wine Advice

Wine advice:
Pairs wonderfully with a crisp, refreshing white wine like Sauvignon Blanc.

Nutrition values

Calories: 110 kcal | koolhydraten: 24 g | Eiwitten: 3 g | Vet: 1 g | Suiker: 5 g
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Course; Sauce / Snack / Vegetables
Cuisine; Mexican

Vibrant Parsley Pesto Spread

Vibrant Parsley Pesto Spread

Bright, zesty, and smooth, this Parsley Pesto Spread is a perfect accompaniment to rolls, soups, and more. Enjoy this gluten-free, low-fat vegan treat!
Couverts6
Deel op Facebook Print Recipe

Equipment

  • Food processor
  • Rubber spatula

Instructions

  • Place the sunflower seeds in a food processor and process until finely ground.
  • Add the olive oil, lemon zest and juice (if using), garlic, parsley, garbanzo beans, salt, and pepper.
  • Process until perfectly smooth, scraping the sides several times.
  • Adjust the seasoning to taste.
  • Serve chilled.

Notes & Wine Advice

Wine advice:
Pairs wonderfully with a light, refreshing white wine like Pinot Grigio.

Nutrition values

Calories: 160 kcal | koolhydraten: 12 g | Eiwitten: 6 g | Vet: 12 g | Suiker: 2 g
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Sesame Bean Spread Delight

Sesame Bean Spread Delight

This creamy Sesame Bean Spread combines earthy garbanzo beans and toasted sesame oil, perfect as a dip or mixed into soups. A quick, gluten-free treat!
Couverts6
Deel op Facebook Print Recipe

Equipment

  • Food processor
  • Rubber spatula

Ingredients

Instructions

  • Place the garbanzo beans, lemon juice, garlic, sesame oil, white pepper, and red pepper flakes (if using) in a food processor or blender.
  • Process until smooth, scraping the sides with a rubber spatula once or twice.
  • Serve chilled.

Notes & Wine Advice

Wine advice:
Pairs wonderfully with a crisp, dry white wine like Sauvignon Blanc.

Nutrition values

Calories: 180 kcal | koolhydraten: 26 g | Eiwitten: 7 g | Vet: 7 g | Suiker: 1 g
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Creamy Kale and Tofu Spread

Creamy Kale and Tofu Spread

A creamy, nutrient-packed kale and tofu spread perfect for bread, crackers, or adding depth to soups and stews!
Couverts8
Deel op Facebook Print Recipe

Equipment

  • Large-size saucepan
  • Food processor
  • Tongs
  • Rubber spatula

Instructions

  • Place the kale, garlic, and lemon juice in a large saucepan.
  • Cook over medium heat until the kale wilts and the liquid evaporates (about 4 minutes).
  • Transfer the kale mixture to a food processor using tongs, avoiding excess liquid.
  • Pulse a few times to break down the kale.
  • Add vinegar, tofu, nutritional yeast, tahini, lemon zest, and miso to the food processor.
  • Process until smooth, scraping the sides as needed.
  • Serve chilled.

Notes & Wine Advice

Wine Advice:

Pair with a light Pinot Grigio or a chilled Sauvignon Blanc.

Nutrition values

Calories: 95 kcal | koolhydraten: 6 g | Eiwitten: 7 g | Vet: 5 g | Suiker: 1 g
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Fire-Roasted Red Pepper Spread

Fire-Roasted Red Pepper Spread

A smoky, creamy red pepper spread perfect for sandwiches, crackers, or adding a flavor boost to soups and stews!
Couverts6
Deel op Facebook Print Recipe

Equipment

  • Food processor
  • Rubber spatula
  • Mixing bowl

Ingredients

Instructions

  • Place all the ingredients in a food processor.
  • Blend until the mixture is somewhat smooth.
  • Scrape the sides with a rubber spatula as needed to ensure even blending.
  • Chill before serving.

Notes & Wine Advice

Wine Advice:

Pair with a light, crisp Sauvignon Blanc or a dry rosé.

Nutrition values

Calories: 85 kcal | koolhydraten: 6 g | Eiwitten: 3 g | Vet: 6 g | Suiker: 1 g
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Cranberry Ginger Sauce with Cinnamon Cream Cheese

Cranberry Ginger Sauce with Cinnamon Cream Cheese

A tangy cranberry ginger sauce paired with a creamy cinnamon spread—perfect for desserts, snacks, or breakfast!
Couverts6
Deel op Facebook Print Recipe

Equipment

  • medium-size saucepan
  • Refrigeration container
  • Mixing bowl
  • spoon

Ingredients

For the Cranberry Sauce:

For the Cream Cheese Spread:

Instructions

To make the cranberry sauce:

  • Place all ingredients in a medium-size saucepan.
  • Bring to a low boil and partially cover with a lid to avoid splatter.
  • Lower the heat and let simmer for 10 minutes.

To make the cream cheese spread:

  • Combine nondairy cream cheese and ground cinnamon in a mixing bowl.
  • Mix until smooth.
  • Refrigerate until ready to use.

Notes & Wine Advice

Wine Advice:

Pair with a chilled Riesling or a light Moscato.

Nutrition values

Calories: 140 kcal | koolhydraten: 25 g | Eiwitten: 2 g | Vet: 4 g | Suiker: 20 g
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Cuisine; American

Caramel Apple Muffin Tops

Caramel Apple Muffin Tops

Wholesome and tender, these caramel apple muffin tops are infused with warm cinnamon and sweet apple flavor—perfect for autumn mornings.
Couverts6
Deel op Facebook Print Recipe

Equipment

  • Rimless baking sheet
  • Parchment paper or silicone baking mat
  • medium-size saucepan
  • Mixing bowls
  • Whisk
  • Fork
  • Measuring cups
  • Silicone spatula

Instructions

To Make the Caramel Apple Pieces:

  • In a small saucepan, combine the apple pieces, nondairy butter, Sucanat, and cinnamon.
  • Over medium-high heat, melt the butter and bring the mixture to a low boil.
  • Reduce heat to medium and cook for 6–8 minutes, stirring constantly, until the apples are tender and the mixture is dark, sticky, and syrupy.
  • Remove from heat and set aside.

To Make the Muffin Tops:

  • Preheat the oven to 375°F (190°C, or gas mark 5).
  • Line a rimless baking sheet with parchment paper or a silicone baking mat.
  • Combine the apple cider vinegar and soymilk in a medium bowl.
  • Let sit for a few minutes to curdle, forming a buttermilk substitute.
  • In a large bowl, whisk together the ground oats, flour, sugar, baking soda, and salt.
  • Sprinkle the oil over the dry ingredients and mix with your fingertips or a fork until it resembles coarse meal.
  • Whisk the applesauce into the buttermilk mixture, then gently fold it into the dry ingredients.
  • Be careful not to overmix.
  • Fold in the caramel apple pieces.

To Bake:

  • Scoop just over ¼ cup (60 g) of batter for each muffin top, placing six mounds evenly spaced on the prepared baking sheet.
  • Bake for 20–22 minutes, or until golden brown and firm.
  • Let the muffin tops rest on the baking sheet for 2 minutes, then transfer to a wire rack to cool completely.

Yield:

  • 6 large muffin tops

Notes & Wine Advice

Wine advice:
Sparkling Cider (Non-alcoholic option)
  • Why it works: A crisp, sweet apple cider pairs beautifully with the caramelized apple pieces and spices, mirroring the recipe’s flavors.
  • Flavor profile: Fresh apple, hints of spice, and a light fizz.

Nutrition values

Calories: 190 kcal | koolhydraten: 27 g | Eiwitten: 3 g | Vet: 8 g | Suiker: 13 g
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