Recipes

Vegan Smoky Black Pepper Cheese

Vegan Smoky Black Pepper Cheese

This smoky black pepper cheese is a zesty, creamy vegan treat. Perfect on crackers, in sandwiches, or grilled, it captures the bold, savory flavor of cheese without any dairy.
Couverts1
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Equipment

  • blender
  • Loaf pan (or deep rectangular container)
  • Stove

Ingredients

Instructions

  • Spray a loaf pan with nonstick cooking spray.
  • In a pot, place the nondairy milk and agar flakes, then bring to a boil.
  • Meanwhile, place the cashews, nutritional yeast, miso, soy sauce, liquid smoke, tahini, onion powder, garlic powder, mustard seed, and black pepper in a blender and purée until smooth.
  • Once the milk and agar have come to a full boil, add the blended mixture and stir vigorously.
  • Remove from the heat and immediately pour the mixture into the prepared loaf pan.
  • Refrigerate until set.

Notes & Wine Advice

Wine Advice:
Pair this smoky black pepper cheese with a light-bodied red wine like Pinot Noir or a crisp white like Sauvignon Blanc to balance its bold flavors.

Nutrition values

Calories: 140 kcal | koolhydraten: 7.2 g | Eiwitten: 6.1 g | Vet: 10.5 g | Suiker: 0.5 g
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Course; Appetizer / Cheese / Snack / Vegetables
Cuisine; International / Global
Diets; Gluten-Free / Soy Free / Vegan

Vegan Brazil Nut Bleu Cheese

Vegan Brazil Nut Bleu Cheese

This vegan Brazil Nut Bleu cheese captures the essence of blue cheese with a pungent flavor. Crumbled over salads, sliced on sandwiches, or paired with crackers, it’s a perfect dairy-free alternative!
Couverts1
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Equipment

  • food processor, or blender
  • Loaf pan (or deep rectangular container)
  • Stove

Ingredients

Instructions

  • Prepare a loaf pan (or other deep rectangular container) by lightly spraying with nonstick cooking spray.
  • Place the Brazil nuts in a food processor or blender and grind them into a powder.
  • Add the chia seeds, sea salt, nutritional yeast, olive oil, mustard, and onion powder.
  • Blend until smooth.
  • Place the agar in the water and bring it to a full boil.
  • Boil for 5 minutes, stirring often to prevent it from boiling over.
  • Add the Brazil nut mixture to the boiling agar mixture.
  • Return to a boil, stirring constantly, and cook for 1 minute.
  • Quickly pour the mixture into the oiled loaf pan.
  • Refrigerate until set.

Notes & Wine Advice

Wine Advice:
Pair this bold and creamy Brazil nut bleu cheese with a rich red wine like a Cabernet Sauvignon or a Merlot for a balanced flavor experience.

Nutrition values

Calories: 140 kcal | koolhydraten: 7.5 g | Eiwitten: 4.2 g | Vet: 12.5 g | Suiker: 0.3 g
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Course; Appetizer / Cheese / Snack / Vegetables
Cuisine; International / Global
Diets; Gluten-Free / Soy Free / Vegan

Vegan Nutty Cheese

Vegan Nutty Cheese

This vegan nutty cheese is the perfect dairy-free alternative to traditional cheese. Made with cashews and agar, it’s creamy, tangy, and can be flavored in endless ways, from Mediterranean to smoky.
Couverts1
Deel op Facebook Print Recipe

Equipment

  • Food processor
  • Loaf pan (or deep rectangular container)
  • Stove

Ingredients

Instructions

  • Prepare a loaf pan (or other deep rectangular container) by lightly spraying with nonstick cooking spray.
  • Place the agar in the water and bring to a full boil.
  • Boil for 5 minutes, stirring often to prevent the mixture from boiling over.
  • In a food processor, combine the cashew powder, lemon juice, sesame oil, nutritional yeast, salt, onion powder, and garlic powder.
  • Blend until smooth.
  • Pour the smooth mixture into the boiling agar-water mixture and stir until creamy.
  • Remove from the heat and quickly pour the mixture into the prepared loaf pan.
  • Refrigerate until set.

Notes & Wine Advice

Wine Advice:
Pair this creamy, nutty vegan cheese with a crisp white wine like Chardonnay or Sauvignon Blanc for a balanced contrast.

Nutrition values

Calories: 120 kcal | koolhydraten: 7.1 g | Eiwitten: 4.5 g | Vet: 9.2 g | Suiker: 0.3 g
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Course; Appetizer / Cheese / Snack / Vegetables
Cuisine; International / Global
Diets; Gluten-Free / Soy Free / Vegan

Spicy Mushroom Pâté

Spicy Mushroom Pâté

This spicy mushroom pâté is a cruelty-free, healthy alternative to the classic pâté, with a nice kick of black pepper and smoked paprika. It’s perfect for a picnic or as a savory snack with crackers.
Couverts20
Deel op Facebook Print Recipe

Equipment

  • Food processor
  • Frying pan
  • Loaf pan (5 × 3 × 2.5 inches)
  • Nonstick spray

Ingredients

Instructions

  • Preheat the oven to 400°F (200°C, or gas mark 6).
  • Lightly spray a 5 × 3 × 2.
  • 5-inch loaf pan with nonstick spray.
  • Preheat the olive oil in a frying pan over medium-low heat.
  • Add the mushrooms, onion, and leeks, and cook until the vegetables reduce in size by about half, 10 to 15 minutes.
  • Carefully transfer the cooked vegetables to a food processor.
  • Add the tofu, parsley, black pepper, paprika, cornstarch, and salt to the food processor.
  • Pulse until the mixture is smooth.
  • Press the mixture into the loaf pan.
  • Bake uncovered for 30 minutes.
  • Let cool in the refrigerator for several hours to set.
  • Once cooled, invert onto a serving plate, slice, and serve with crackers.

Notes & Wine Advice

Wine Advice:
Pair this mushroom pâté with a light white wine, such as a Sauvignon Blanc, for a delightful contrast to the spiciness of the paprika.

Nutrition values

Calories: 56 kcal | koolhydraten: 5.5 g | Eiwitten: 3.3 g | Vet: 3.4 g | Suiker: 0.5 g
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Course; Appetizer / Side Dish / Snack / Vegetables
Cuisine; French
Diets; Gluten-Free / Soy Free / Vegan

Vegan Tzatziki

Vegan Tzatziki

This fresh and tangy vegan Tzatziki is perfect with falafel, pita sandwiches, or as a dip for warm flatbreads.
Couverts4
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Equipment

  • Mixing bowl
  • Cheesecloth or fine strainer
  • Cutting board
  • Knife
  • Measuring cups
  • Measuring spoons

Ingredients

Instructions

  • Strain the nondairy yogurt to remove excess liquid (see note below for method).
  • In a mixing bowl, combine the strained yogurt, diced cucumber, dill, garlic, lemon juice, and olive oil.
  • Season with salt and pepper to taste.
  • Stir well until all the ingredients are fully combined.
  • Refrigerate in an airtight container until ready to serve.
  • Serve with falafel, pita bread, or fresh vegetables.

Notes & Wine Advice

Wine Advice:
Pair with a crisp Assyrtiko or a dry Riesling to complement the tangy flavors of the tzatziki.

Nutrition values

Calories: 90 kcal | koolhydraten: 6 g | Eiwitten: 2 g | Vet: 6 g | Suiker: 2 g
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Course; Sauce / Snack / Vegetables
Cuisine; Greece
Diets; Gluten-Free / Soy Free / Vegan / Vegetarian

Fresh Butter Bean Dip

Fresh Butter Bean Dip

This vibrant Butter Bean Dip pairs perfectly with tortilla chips, veggie sticks, or pita bread for a fresh snack.
Couverts4
Deel op Facebook Print Recipe

Equipment

  • blender or food processor
  • Cutting board
  • Knife
  • Measuring cups
  • Measuring spoons

Ingredients

Instructions

  • Add the butter beans, scallions, garlic powder, onion powder, cumin, and oil to a blender or food processor.
  • Season with salt and pepper to taste.
  • Purée until smooth, scraping the sides of the bowl if needed.
  • Adjust seasoning and texture as desired.
  • Serve chilled with tortilla chips, veggie sticks, or pita bread.

Notes & Wine Advice

Wine Advice:
Pair with a dry Sauvignon Blanc or a light Pinot Grigio to complement the dip’s fresh, green flavors.

Nutrition values

Calories: 110 kcal | koolhydraten: 10 g | Eiwitten: 3 g | Vet: 7 g | Suiker: 1 g
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Course; Sauce / Snack / Vegetables
Cuisine; Mediterranean
Diets; Gluten-Free / Low Fat / Vegetarian

Creamy Fu-ttage Cheese

Creamy Fu-ttage Cheese

This versatile vegan "cheese" is perfect for salads, lasagna fillings, or mini baguette sandwiches.
Couverts6
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Equipment

  • Mixing bowl
  • Fork
  • Whisk
  • Potato masher (optional)
  • Measuring spoons

Ingredients

Instructions

  • In a medium mixing bowl, whisk together the vegan mayonnaise, apple cider vinegar, minced onion, salt, white pepper, and dry mustard.
  • Add the crumbled tofu to the bowl.
  • Stir with a fork, then mash with your hands or a potato masher for 1–2 minutes until well combined.
  • Taste and adjust seasoning if needed.
  • Serve chilled or store in a tightly covered container in the fridge.

Notes & Wine Advice

Wine Advice:
Pair with a crisp Sauvignon Blanc or a sparkling wine to complement the tangy and creamy flavors.

Nutrition values

Calories: 80 kcal | koolhydraten: 2 g | Eiwitten: 7 g | Vet: 5 g | Suiker: 0.5 g
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Course; Meat substitutes / Side Dish / Snack / Vegetables
Cuisine; International / Global
Diets; Gluten-Free / Soy Free / Vegan / Vegetarian

Classic Lebanese Baba Ghanoush

Classic Lebanese Baba Ghanoush

This authentic Lebanese Baba Ghanoush is a smoky, creamy eggplant dip that’s perfect with pita or crackers.
Couverts4
Deel op Facebook Print Recipe

Equipment

  • baking tray
  • Fork
  • Blender or masher
  • Cutting board
  • Knife
  • Measuring spoons
  • Mixing bowl

Ingredients

Instructions

  • Preheat the oven to 375°F (190°C, gas mark 5).
  • Prick holes all over the eggplant using a fork.
  • Place the eggplant directly on the oven rack and roast for 45 minutes until soft.
  • Remove the eggplant from the oven, place it in a bowl, and cover.
  • Let it cool for about 15 minutes.
  • Peel the eggplant, discarding the skin, and place the flesh in a mixing bowl.
  • Add lemon juice, tahini, parsley, garlic, salt, and pepper to the eggplant.
  • Mash the mixture until smooth, or blend it in a blender for a creamier texture.
  • Transfer to a serving dish and drizzle olive oil on top.
  • Serve with warm pita, crackers, or fresh vegetables.

Notes & Wine Advice

Wine Advice:
Pair with a chilled Rosé or a light Pinot Grigio to enhance the smoky and tangy flavors.

Nutrition values

Calories: 110 kcal | koolhydraten: 10 g | Eiwitten: 3 g | Vet: 7 g | Suiker: 3 g
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Course; Sauce / Snack / Vegetables
Cuisine; Lebanon
Diets; Gluten-Free / Soy Free / Vegetarian

Vibrant Avocado Cilantro Hummus

Vibrant Avocado Cilantro Hummus

This bright green, creamy Avocado Cilantro Hummus is packed with flavor and nutrients. Perfect for any gathering!
Couverts8
Deel op Facebook Print Recipe

Equipment

  • blender or food processor
  • Cutting board
  • Knife
  • Measuring cups
  • Measuring spoons
  • Rubber spatula

Ingredients

Instructions

  • Add the garbanzo beans and avocado flesh to a food processor.
  • Add the cilantro, olive oil, sesame oil, lime juice, salt, and pepper.
  • Blend until smooth, scraping the sides with a rubber spatula as needed.
  • Adjust seasoning to taste.
  • Serve chilled with tortilla chips, crackers, or fresh vegetables.

Notes & Wine Advice

Wine Advice:
Pair with a crisp Sauvignon Blanc or a light Albariño to complement the creamy avocado and zesty lime.

Nutrition values

Calories: 180 kcal | koolhydraten: 9 g | Eiwitten: 2 g | Vet: 16 g | Suiker: 1 g
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Course; Sauce / Snack / Vegetables
Cuisine; Mexican
Diets; Gluten-Free / Soy Free / Vegetarian

Broccoli-Packed Green Hummus

Broccoli-Packed Green Hummus

Boost your greens and calcium intake with this vibrant, flavorful broccoli hummus. Even picky eaters will enjoy it!
Couverts6
Deel op Facebook Print Recipe

Equipment

  • blender or food processor
  • Cutting board
  • Knife
  • Measuring spoons
  • Rubber spatula

Ingredients

Instructions

  • Add the steamed broccoli and garbanzo beans to a food processor.
  • Add the lemon zest, lemon juice, olive oil, tahini, sesame oil, cumin, salt, and pepper.
  • Blend until smooth, stopping to scrape down the sides with a rubber spatula.
  • Adjust seasoning to taste.
  • Serve chilled with vegetables, crackers, or pita bread.

Notes & Wine Advice

Wine Advice:
Pair with a dry Rosé or a light Chardonnay to balance the rich, nutty flavors.

Nutrition values

Calories: 130 kcal | koolhydraten: 12 g | Eiwitten: 4 g | Vet: 8 g | Suiker: 1 g
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Course; Sauce / Snack / Vegetables
Cuisine; Middle East
Diets; Gluten-Free / Soy Free / Vegetarian