Recipes

Vegan Tzatziki

Vegan Tzatziki

This fresh and tangy vegan Tzatziki is perfect with falafel, pita sandwiches, or as a dip for warm flatbreads.
Couverts4
Preparation 20 minutes
Deel op Facebook Print Recipe

Equipment

  • Mixing bowl
  • Cheesecloth or fine strainer
  • Cutting board
  • Knife
  • Measuring cups
  • Measuring spoons

Ingredients

  • 12 ounces 340 g plain soy or other nondairy yogurt, strained
  • 1½ cups 160 g seeded and finely diced cucumber (1 cucumber)
  • 1 tablespoon 8 g fresh dill, chopped
  • 1 tablespoon 15 g minced garlic
  • 1 tablespoon 15 ml lemon juice
  • 1 tablespoon 15 ml extra-virgin olive oil
  • Salt to taste
  • Pepper to taste

Instructions

  • Strain the nondairy yogurt to remove excess liquid (see note below for method).
  • In a mixing bowl, combine the strained yogurt, diced cucumber, dill, garlic, lemon juice, and olive oil.
  • Season with salt and pepper to taste.
  • Stir well until all the ingredients are fully combined.
  • Refrigerate in an airtight container until ready to serve.
  • Serve with falafel, pita bread, or fresh vegetables.

Notes & Wine Advice

Wine Advice:
Pair with a crisp Assyrtiko or a dry Riesling to complement the tangy flavors of the tzatziki.

Nutrition values

Calories: 90 kcal | koolhydraten: 6 g | Eiwitten: 2 g | Vet: 6 g | Suiker: 2 g
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Course; Sauce / Snack / Vegetables
Cuisine; Greece
Diets; Gluten-Free / Soy Free / Vegan / Vegetarian

Fresh Butter Bean Dip

Fresh Butter Bean Dip

This vibrant Butter Bean Dip pairs perfectly with tortilla chips, veggie sticks, or pita bread for a fresh snack.
Couverts4
Preparation 15 minutes
Deel op Facebook Print Recipe

Equipment

  • blender or food processor
  • Cutting board
  • Knife
  • Measuring cups
  • Measuring spoons

Ingredients

  • 1½ cups 9 ounces, or 247 g canned butter beans, drained and rinsed
  • 1 cup 63 g chopped scallions (white and green parts)
  • 1 teaspoon garlic powder
  • 1 tablespoon 8 g onion powder
  • ½ teaspoon ground cumin
  • ½ cup 120 ml canola or other vegetable oil
  • Salt to taste
  • Pepper to taste

Instructions

  • Add the butter beans, scallions, garlic powder, onion powder, cumin, and oil to a blender or food processor.
  • Season with salt and pepper to taste.
  • Purée until smooth, scraping the sides of the bowl if needed.
  • Adjust seasoning and texture as desired.
  • Serve chilled with tortilla chips, veggie sticks, or pita bread.

Notes & Wine Advice

Wine Advice:
Pair with a dry Sauvignon Blanc or a light Pinot Grigio to complement the dip’s fresh, green flavors.

Nutrition values

Calories: 110 kcal | koolhydraten: 10 g | Eiwitten: 3 g | Vet: 7 g | Suiker: 1 g
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Course; Sauce / Snack / Vegetables
Cuisine; Mediterranean
Diets; Gluten-Free / Low Fat / Vegetarian

Creamy Fu-ttage Cheese

Creamy Fu-ttage Cheese

This versatile vegan "cheese" is perfect for salads, lasagna fillings, or mini baguette sandwiches.
Couverts6
Preparation 20 minutes
Deel op Facebook Print Recipe

Equipment

  • Mixing bowl
  • Fork
  • Whisk
  • Potato masher (optional)
  • Measuring spoons

Ingredients

  • 12 ounces 340 g firm tofu, pressed and crumbled
  • 2 tablespoons 28 g vegan mayonnaise (store-bought or homemade)
  • 1½ tablespoons 23 ml apple cider vinegar
  • 1 teaspoon dried minced onion
  • ¼ teaspoon fine sea salt to taste
  • Ground white pepper to taste
  • ¼ teaspoon dry mustard

Instructions

  • In a medium mixing bowl, whisk together the vegan mayonnaise, apple cider vinegar, minced onion, salt, white pepper, and dry mustard.
  • Add the crumbled tofu to the bowl.
  • Stir with a fork, then mash with your hands or a potato masher for 1–2 minutes until well combined.
  • Taste and adjust seasoning if needed.
  • Serve chilled or store in a tightly covered container in the fridge.

Notes & Wine Advice

Wine Advice:
Pair with a crisp Sauvignon Blanc or a sparkling wine to complement the tangy and creamy flavors.

Nutrition values

Calories: 80 kcal | koolhydraten: 2 g | Eiwitten: 7 g | Vet: 5 g | Suiker: 0.5 g
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Course; Meat substitutes / Side Dish / Snack / Vegetables
Cuisine; International / Global
Diets; Gluten-Free / Soy Free / Vegan / Vegetarian

Classic Lebanese Baba Ghanoush

Classic Lebanese Baba Ghanoush

This authentic Lebanese Baba Ghanoush is a smoky, creamy eggplant dip that’s perfect with pita or crackers.
Couverts4
Preparation 1 hour
Deel op Facebook Print Recipe

Equipment

  • baking tray
  • Fork
  • Blender or masher
  • Cutting board
  • Knife
  • Measuring spoons
  • Mixing bowl

Ingredients

  • 1 eggplant about 1 pound, or 455 g
  • ¼ cup 60 ml lemon juice
  • ¼ cup 64 g tahini
  • 3 tablespoons 12 g fresh parsley or 1 tablespoon (4 g) dried parsley
  • 2 tablespoons 30 g minced garlic
  • Salt to taste
  • Pepper to taste
  • Olive oil for garnish

Instructions

  • Preheat the oven to 375°F (190°C, gas mark 5).
  • Prick holes all over the eggplant using a fork.
  • Place the eggplant directly on the oven rack and roast for 45 minutes until soft.
  • Remove the eggplant from the oven, place it in a bowl, and cover.
  • Let it cool for about 15 minutes.
  • Peel the eggplant, discarding the skin, and place the flesh in a mixing bowl.
  • Add lemon juice, tahini, parsley, garlic, salt, and pepper to the eggplant.
  • Mash the mixture until smooth, or blend it in a blender for a creamier texture.
  • Transfer to a serving dish and drizzle olive oil on top.
  • Serve with warm pita, crackers, or fresh vegetables.

Notes & Wine Advice

Wine Advice:
Pair with a chilled Rosé or a light Pinot Grigio to enhance the smoky and tangy flavors.

Nutrition values

Calories: 110 kcal | koolhydraten: 10 g | Eiwitten: 3 g | Vet: 7 g | Suiker: 3 g
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Course; Sauce / Snack / Vegetables
Cuisine; Lebanon
Diets; Gluten-Free / Soy Free / Vegetarian

Vibrant Avocado Cilantro Hummus

Vibrant Avocado Cilantro Hummus

This bright green, creamy Avocado Cilantro Hummus is packed with flavor and nutrients. Perfect for any gathering!
Couverts8
Preparation 15 minutes
Deel op Facebook Print Recipe

Equipment

  • blender or food processor
  • Cutting board
  • Knife
  • Measuring cups
  • Measuring spoons
  • Rubber spatula

Ingredients

  • 1 can 15 ounces, or 420 g garbanzo beans, drained but not rinsed
  • Flesh of 2 ripe avocados
  • 1 cup 48 g fresh cilantro leaves
  • ½ cup 120 ml extra-virgin olive oil
  • ¼ cup 60 ml sesame oil
  • 2 tablespoons 30 ml lime juice
  • Salt and pepper to taste

Instructions

  • Add the garbanzo beans and avocado flesh to a food processor.
  • Add the cilantro, olive oil, sesame oil, lime juice, salt, and pepper.
  • Blend until smooth, scraping the sides with a rubber spatula as needed.
  • Adjust seasoning to taste.
  • Serve chilled with tortilla chips, crackers, or fresh vegetables.

Notes & Wine Advice

Wine Advice:
Pair with a crisp Sauvignon Blanc or a light Albariño to complement the creamy avocado and zesty lime.

Nutrition values

Calories: 180 kcal | koolhydraten: 9 g | Eiwitten: 2 g | Vet: 16 g | Suiker: 1 g
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Course; Sauce / Snack / Vegetables
Cuisine; Mexican
Diets; Gluten-Free / Soy Free / Vegetarian

Broccoli-Packed Green Hummus

Broccoli-Packed Green Hummus

Boost your greens and calcium intake with this vibrant, flavorful broccoli hummus. Even picky eaters will enjoy it!
Couverts6
Preparation 20 minutes
Deel op Facebook Print Recipe

Equipment

  • blender or food processor
  • Cutting board
  • Knife
  • Measuring spoons
  • Rubber spatula

Ingredients

  • 1 can 15 ounces, or 425 g cooked garbanzo beans, drained and rinsed
  • 1 cup 150 g chopped steamed broccoli
  • 1 teaspoon lemon zest
  • 1½ tablespoons 23 ml fresh lemon juice
  • 2 tablespoons 30 ml extra-virgin olive oil
  • 2 tablespoons 32 g tahini
  • 2 teaspoons toasted sesame oil
  • 2 teaspoons ground cumin
  • 1 teaspoon fine sea salt to taste
  • ¼ teaspoon ground black pepper to taste

Instructions

  • Add the steamed broccoli and garbanzo beans to a food processor.
  • Add the lemon zest, lemon juice, olive oil, tahini, sesame oil, cumin, salt, and pepper.
  • Blend until smooth, stopping to scrape down the sides with a rubber spatula.
  • Adjust seasoning to taste.
  • Serve chilled with vegetables, crackers, or pita bread.

Notes & Wine Advice

Wine Advice:
Pair with a dry Rosé or a light Chardonnay to balance the rich, nutty flavors.

Nutrition values

Calories: 130 kcal | koolhydraten: 12 g | Eiwitten: 4 g | Vet: 8 g | Suiker: 1 g
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Course; Sauce / Snack / Vegetables
Cuisine; Middle East
Diets; Gluten-Free / Soy Free / Vegetarian

Curried Butternut Squash Hummus

Curried Butternut Squash Hummus

This creamy, curried butternut squash hummus is perfect as a dip or spread. Packed with flavor and easy to prepare!
Couverts6
Preparation 20 minutes
Deel op Facebook Print Recipe

Equipment

  • blender or food processor
  • Cutting board
  • Knife
  • Measuring spoons
  • Rubber spatula

Ingredients

  • 1 can 15 ounces, or 425 g cooked garbanzo beans, drained and rinsed
  • 2 cups 400 g chopped roasted butternut squash (see note)
  • 1 tablespoon 15 ml extra-virgin olive oil
  • ¼ cup 64 g tahini
  • 2 tablespoons 30 ml fresh lemon juice
  • 1 large clove garlic grated
  • 1 heaping tablespoon 8 g mild to medium curry powder
  • 1 teaspoon ground cumin
  • ½ teaspoon coarse sea salt to taste
  • ¼ teaspoon ground black pepper to taste

Instructions

  • Place the roasted butternut squash, garbanzo beans, and garlic in a food processor.
  • Add the olive oil, tahini, lemon juice, curry powder, cumin, salt, and pepper.
  • Blend until smooth, scraping the sides with a rubber spatula as needed.
  • Adjust the seasoning to taste.
  • Serve chilled, at room temperature, or warm with crackers, pita bread, or chips.

Notes & Wine Advice

Wine Advice:
Pair with a crisp Sauvignon Blanc or dry Riesling to complement the earthy spices and creamy texture.

Nutrition values

Calories: 120 kcal | koolhydraten: 14 g | Eiwitten: 4 g | Vet: 5 g | Suiker: 2 g
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Course; Appetizer / Sauce / Snack / Vegetables
Cuisine; Middle East
Diets; Gluten-Free / Soy Free / Vegetarian

Classic Creamy Hummus

Classic Creamy Hummus

This classic hummus recipe is creamy, tangy, and full of heart-healthy fats and protein. Perfect for dipping or spreading!
Couverts10
Preparation 25 minutes
Deel op Facebook Print Recipe

Equipment

  • pot
  • Immersion blender or countertop blender
  • airtight container

Ingredients

  • 2 cans 15 ounces or 420 g each garbanzo beans, with their liquid
  • ½ cup 256 g tahini, roasted or raw
  • ½ cup 120 ml extra-virgin olive oil
  • 2 tablespoons 30 ml lemon juice (or ¼ cup/60 ml for a tangier flavor)
  • Salt to taste

Instructions

  • Add the garbanzo beans with their liquid, tahini, and olive oil to a pot.
  • Bring the mixture to a boil, then reduce the heat to a simmer.
  • Simmer, uncovered, for 15 minutes.
  • Use an immersion blender or transfer the mixture to a countertop blender and purée until smooth.
  • Stir in the lemon juice and adjust salt to taste.
  • Serve warm or refrigerate in an airtight container until ready to serve.

Notes & Wine Advice

Wine advice:
Pairs wonderfully with a crisp, dry white wine like Chardonnay or a light red wine like Pinot Noir.

Nutrition values

Calories: 200 kcal | koolhydraten: 15 g | Eiwitten: 5 g | Vet: 13 g | Suiker: 1 g
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Course; Sauce / Snack / Vegetables
Cuisine; Middle East
Diets; Gluten-Free / Soy Free / Vegan

Creamy Spicy Avocado Cashew Spread

Creamy Spicy Avocado Cashew Spread

Rich, creamy, and with a spicy kick, this avocado cashew spread is perfect as a dip or sandwich topping. Healthy and delicious!
Couverts6
Preparation 10 minutes
Deel op Facebook Print Recipe

Equipment

  • blender or food processor
  • Rubber spatula

Ingredients

  • Flesh of 2 avocados
  • 1 cup 138 g raw cashews
  • ½ cup 80 g diced red onion
  • 1 jalapeño pepper seeded
  • Salt and pepper to taste

Instructions

  • Add all the ingredients to a food processor or blender.
  • Purée until smooth, scraping the sides as needed.
  • Serve immediately or refrigerate until ready to use.

Notes & Wine Advice

Wine advice:
Pairs wonderfully with a light, citrusy white wine like Albariño.

Nutrition values

Calories: 220 kcal | koolhydraten: 10 g | Eiwitten: 4 g | Vet: 18 g | Suiker: 2 g
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Course; Sauce / Snack / Vegetables
Cuisine; International / Global
Diets; Gluten-Free / Soy Free / Vegan

Fresh and Zesty Salsa Fresca

Fresh and Zesty Salsa Fresca

Fresh, vibrant, and tangy! This Salsa Fresca is packed with healthy, crunchy vegetables and perfect for dipping. A quick and gluten-free snack for any occasion.
Couverts10
Preparation 15 minutes
Deel op Facebook Print Recipe

Equipment

Ingredients

  • 2 cups 500 g diced tomatoes
  • 1 cup 160 g diced red, white, or yellow onion
  • 1 cup 64 g chopped fresh cilantro leaves
  • 1 cup 250 g yellow corn kernels
  • ¼ cup 60 ml lime juice
  • 3 scallions chopped
  • 2 jalapeño peppers diced
  • 2 tablespoons 30 g minced garlic
  • Salt and pepper to taste

Instructions

  • Toss all the ingredients together in a large bowl.
  • Refrigerate until ready to serve.
  • Serve with tortilla chips.

Notes & Wine Advice

Wine advice:
Pairs wonderfully with a crisp, refreshing white wine like Sauvignon Blanc.

Nutrition values

Calories: 110 kcal | koolhydraten: 24 g | Eiwitten: 3 g | Vet: 1 g | Suiker: 5 g
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Course; Sauce / Snack / Vegetables
Cuisine; Mexican
Diets; Gluten-Free / Soy Free / Vegan