Recipes

Lemon Butter King Prawns

Lemon Butter King Prawns

Delight in juicy king prawns paired with a rich lemon butter sauce.
Couverts4
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Equipment

Ingredients

King Prawns:

Sauce:

Instructions

  • Place the king prawns, garlic, Pecorino Romano, sea salt, white pepper, onion powder, garlic powder, mustard seeds, and olive oil in a plastic closeable bag.
  • Seal the bag and shake to coat the prawns thoroughly.
  • Preheat the Air Fryer to 390°F (200°C).
  • Lightly grease the Air Fryer basket and transfer the coated king prawns into it.
  • Cook for 6 minutes, shaking the basket halfway through.
  • Cook in batches if necessary.
  • While the prawns are cooking, melt butter in a small saucepan over medium heat.
  • Add lemon juice, Worcestershire sauce, and black pepper to the melted butter.
  • Reduce the heat to low and whisk the sauce for 2 to 3 minutes until thoroughly heated.
  • Spoon the lemon butter sauce over the warm king prawns before serving.
  • Serve immediately and enjoy this elegant dish.

Notes & Wine Advice

Wine Advice
Pair with a crisp Sauvignon Blanc or a dry Riesling to enhance the citrusy flavors of the sauce.

Nutrition values

Calories: 302 kcal | koolhydraten: 3.2 g | Eiwitten: 32.2 g | Vet: 17.2 g | Suiker: 0.2 g
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Course; Air fryer / Fish / Main Course
Cuisine; Mediterranean
Diets; High-Protein / Low Carb / Pescatarian

Crispy Flounder Cutlets

Crispy Flounder Cutlets

Golden and crispy flounder cutlets with a cheesy, flavorful crust.
Couverts2
Deel op Facebook Print Recipe

Equipment

Ingredients

Instructions

  • Set up a breading station by whisking the egg in one bowl until frothy.
  • In a separate bowl, combine cracker crumbs, Pecorino Romano cheese, sea salt, white pepper, cayenne pepper, and dried parsley flakes.
  • Dip the flounder fillets into the egg mixture, ensuring they are evenly coated.
  • Dredge the fillets in the cracker crumb mixture, turning to coat them thoroughly.
  • Preheat the Air Fryer to 390°F (200°C).
  • Place the coated fillets in the Air Fryer basket and cook for 5 minutes.
  • Turn the fillets over and cook for another 5 minutes until golden brown and crispy.
  • Serve immediately and enjoy!

Notes & Wine Advice

Wine Advice
Pair with a light-bodied white wine like Pinot Grigio or a crisp Chardonnay for the perfect complement.

Nutrition values

Calories: 330 kcal | koolhydraten: 12.1 g | Eiwitten: 24.8 g | Vet: 20.3 g | Suiker: 2.3 g
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Course; Air fryer / Fish / Main Course
Cuisine; Italian
Diets; High-Protein

Cheesy Shrimp Scampi Dip Delight

Cheesy Shrimp Scampi Dip Delight

A rich and cheesy shrimp scampi dip perfect for parties and gatherings.
Couverts8
Deel op Facebook Print Recipe

Equipment

Ingredients

Instructions

  • Preheat the Air Fryer to 395°F (200°C).
  • Grease the sides and bottom of a baking dish with melted butter.
  • Place shrimp, garlic, chicken stock, lemon juice, salt, black pepper, and red pepper flakes in the baking dish.
  • Transfer the baking dish to the Air Fryer cooking basket and bake for 10 minutes.
  • Once baked, transfer the mixture to a food processor and pulse until coarsely chopped.
  • Combine the shrimp mixture with cream cheese, sour cream, and mayonnaise in the baking dish.
  • Mix well.
  • Top the mixture with shredded mozzarella cheese.
  • Bake in the Air Fryer at 360°F (180°C) for 6 to 7 minutes, or until the cheese is bubbling.
  • Serve hot with breadsticks or crackers for dipping.

Notes & Wine Advice

Wine Advice
Pair with a crisp Pinot Grigio or a dry Prosecco to complement the creamy and garlicky flavors.

Nutrition values

Calories: 135 kcal | koolhydraten: 3.3 g | Eiwitten: 8.7 g | Vet: 9.7 g | Suiker: 1 g
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Course; Air fryer / Cheese / Fish / Snack
Cuisine; Italian
Diets; Flexitarian / High-Protein

Garlic-Infused Swordfish with Roasted Peppers

Garlic-Infused Swordfish with Roasted Peppers

Succulent swordfish paired with smoky roasted peppers and garlic butter sauce.
Couverts3
Deel op Facebook Print Recipe

Equipment

Ingredients

Instructions

  • Brush the Air Fryer basket lightly with cooking oil.
  • Roast the bell peppers in the Air Fryer for 5 minutes.
  • Turn the peppers halfway and roast for another 5 minutes.
  • Turn once more and roast for an additional 5 minutes, until the skin is charred and soft.
  • Peel the roasted peppers and set aside.
  • Lightly grease the Air Fryer basket again and add the swordfish steaks.
  • Cook the swordfish at 400°F (200°C) for 10 minutes.
  • While the fish cooks, melt butter in a small saucepan over medium heat.
  • Add minced garlic to the melted butter and cook until fragrant.
  • Stir in sea salt, black pepper, cayenne pepper, and ginger powder.
  • Cook the sauce until thoroughly heated.
  • Plate the peeled roasted peppers alongside the swordfish steaks.
  • Spoon the garlic butter sauce over the fish and peppers.
  • Serve warm and enjoy!

Notes & Wine Advice

Wine Advice
Pair with a light-bodied white wine like Sauvignon Blanc or a dry rosé to enhance the flavors of the garlic butter sauce and roasted peppers.

Nutrition values

Calories: 274 kcal | koolhydraten: 5.1 g | Eiwitten: 30.5 g | Vet: 14.1 g | Suiker: 3.2 g
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Course; Air fryer / Fish / Main Course
Cuisine; Mediterranean
Diets; High-Protein / Low Carb / Pescatarian

Sweet and Savory Pollack WrapsSweet and Savory Pollack WrapsSweet and Savory Pollack Wraps

Sweet and Savory Pollack Wraps

A sweet and savory sticky fish dish served on warm corn tortillas.
Couverts2
Deel op Facebook Print Recipe

Equipment

Ingredients

Instructions

  • Pat dry the pollack fillets and season with salt and black pepper.
  • Drizzle olive oil over the fish fillets to coat them evenly.
  • Preheat the Air Fryer to 380°F (190°C).
  • Cook the pollack fillets in the Air Fryer for 11 minutes.
  • Remove the fillets and slice into bite-sized pieces.
  • While the fish cooks, prepare the sticky sauce: bring chicken broth to a boil in a large saucepan.
  • Add soy sauce, brown sugar, butter, ginger, and garlic to the broth.
  • Reduce the heat to simmer and cook until the sauce is slightly reduced and thickened.
  • Add the cooked pollack pieces to the sauce and toss gently to coat.
  • Serve the sticky fish on warm corn tortillas.

Notes & Wine Advice

Wine Advice
Pair with a chilled white wine like Riesling or a light beer for a perfect complement to the sticky sauce.

Nutrition values

Calories: 573 kcal | koolhydraten: 31.5 g | Eiwitten: 26.2 g | Vet: 38.3 g | Suiker: 5.7 g
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Course; Air fryer / Fish / Main Course
Cuisine; Asia
Diets; Flexitarian

Garlic Butter Shrimp Linguine Delight

Garlic Butter Shrimp Linguine Delight

A luxurious shrimp scampi linguine with fresh herbs and a creamy sauce.
Couverts4
Deel op Facebook Print Recipe

Equipment

Ingredients

Instructions

  • Preheat the Air Fryer to 395°F (200°C).
  • In a casserole dish, combine shrimp, basil, olive oil, garlic, ginger, black pepper, salt, chicken stock, and pureed tomatoes.
  • Place the casserole dish in the Air Fryer cooking basket and bake for 10 minutes.
  • Meanwhile, bring a large pot of lightly salted water to a boil.
  • Cook the linguine for 10 minutes or until al dente, then drain.
  • Divide the linguine between four serving plates.
  • Top each plate with the shrimp sauce from the casserole dish.
  • Sprinkle freshly grated parmesan cheese over each serving.
  • Serve immediately and enjoy this Italian-inspired dish.

Notes & Wine Advice

Wine Advice
Pair with a crisp Pinot Grigio or Sauvignon Blanc to complement the shrimp and linguine flavors.

Nutrition values

Calories: 560 kcal | koolhydraten: 47.3 g | Eiwitten: 59.3 g | Vet: 15.1 g | Suiker: 1.6 g
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Course; Air fryer / Fish / Main Course / Pasta
Cuisine; Italian
Diets; Flexitarian / High-Protein

Mediterranean Squid Rings Salad Delight

Mediterranean Squid Rings Salad Delight

A refreshing Mediterranean calamari salad perfect for light lunches or picnics.
Couverts3
Deel op Facebook Print Recipe

Equipment

Ingredients

Instructions

  • Preheat the Air Fryer to 400°F (200°C).
  • Spritz the Air Fryer basket with cooking oil.
  • Toss the squid rings with sherry wine, garlic, salt, pepper, basil, and rosemary.
  • Cook the seasoned squid in the preheated Air Fryer for 5 minutes, shaking the basket halfway through.
  • Work in batches if needed and allow the cooked squid to cool to room temperature.
  • Once the squid is cool, combine it with grape tomatoes, red onion, Kalamata olives, mayonnaise, yellow mustard, and parsley in a mixing bowl.
  • Gently stir to combine.
  • Serve the salad well chilled and enjoy the vibrant Mediterranean flavors.

Notes & Wine Advice

Wine Advice
Pair with a crisp white wine like Assyrtiko or a light rosé for a perfect Mediterranean meal.

Nutrition values

Calories: 457 kcal | koolhydraten: 18.4 g | Eiwitten: 25.1 g | Vet: 31.3 g | Suiker: 9.2 g
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Course; Air fryer / Fish / Salad
Cuisine; Greece
Diets; Gluten-Free / Pescatarian

Smoky Grilled Tilapia with Portobello Mushrooms

Smoky Grilled Tilapia with Portobello Mushrooms

Savor smoky tilapia and Portobello mushrooms for a quick and healthy meal.
Couverts2
Deel op Facebook Print Recipe

Equipment

Ingredients

Instructions

  • Combine avocado oil, red pepper flakes, sage, lemon pepper, sea salt, and parsley in a mixing bowl.
  • Coat the tilapia fillets with the mixture, ensuring even coverage.
  • Preheat the Air Fryer to 400°F (200°C).
  • Lightly grease the grill pan and place the tilapia fillets on it.
  • Cook the tilapia fillets in the Air Fryer for 5 minutes.
  • Flip the fillets and add the Portobello mushrooms to the grill pan.
  • Drizzle the mushrooms with liquid smoke.
  • Continue cooking for an additional 5 minutes, or until the mushrooms are tender and the fish is opaque.
  • Serve immediately and enjoy the smoky flavors.

Notes & Wine Advice

Wine Advice
Pair with a crisp, dry Riesling or a light Pinot Grigio to balance the smoky and savory flavors.

Nutrition values

Calories: 320 kcal | koolhydraten: 29.1 g | Eiwitten: 49.3 g | Vet: 11.4 g | Suiker: 4.2 g
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Course; Air fryer / Fish / Main Course
Cuisine; International / Global
Diets; High-Protein / Keto / Pescatarian

Crispy Grilled Hake with Creamy Garlic Sauce

Crispy Grilled Hake with Creamy Garlic Sauce

Enjoy crispy grilled hake with a tangy garlic sauce, ready in just 20 minutes.
Couverts3
Deel op Facebook Print Recipe

Equipment

Ingredients

Instructions

  • Pat dry the hake fillets with a kitchen towel.
  • In a shallow bowl, whisk together mayonnaise, Dijon mustard, and lime juice.
  • In another shallow bowl, mix panko crumbs with salt and black pepper.
  • Coat each hake fillet in the mayonnaise mixture, then dredge in the panko crumb mixture, ensuring an even coating.
  • Spritz the Air Fryer grill pan with non-stick cooking spray.
  • Preheat the Air Fryer to 395°F (200°C).
  • Place the fillets in the grill pan and cook for 10 minutes, flipping halfway through.
  • Meanwhile, prepare the garlic sauce: combine yogurt, olive oil, minced garlic, and tarragon in a small bowl.
  • Mix well.
  • Serve the grilled hake fillets hot with the creamy garlic sauce on the side.

Notes & Wine Advice

Wine Advice
Pair with a light white wine like Sauvignon Blanc or Albariño to complement the tangy garlic sauce.

Nutrition values

Calories: 479 kcal | koolhydraten: 29.1 g | Eiwitten: 39.1 g | Vet: 22 g | Suiker: 3.6 g
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Course; Air fryer / Fish / Main Course
Cuisine; International / Global
Diets; High-Protein / Pescatarian

Air-Fried Monkfish with Romano Crust

Air-Fried Monkfish with Romano Crust

Savor a tender, cheesy monkfish dish bursting with Italian-inspired flavors.
Couverts2
Deel op Facebook Print Recipe

Equipment

Ingredients

Instructions

  • Lightly spritz the Air Fryer basket with cooking oil.
  • Spread the garlic paste evenly over both sides of the monkfish fillets.
  • Brush the fillets with melted butter on both sides.
  • Sprinkle the fillets with Aleppo chili powder, rosemary, black pepper, and sea salt.
  • Place the fillets in the Air Fryer basket and cook for 7 minutes.
  • Remove the basket, top the fillets with grated Romano cheese, and return to the Air Fryer.
  • Cook for an additional 2 minutes or until the cheese is melted and the fish is heated through.
  • Serve immediately and enjoy this flavorful dish.

Notes & Wine Advice

Wine Advice
Pair with a dry white wine like Vermentino or Sauvignon Blanc to enhance the monkfish’s delicate flavors.

Nutrition values

Calories: 415 kcal | koolhydraten: 3.7 g | Eiwitten: 47.4 g | Vet: 22.5 g | Suiker: 2.3 g
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Course; Air fryer / Fish / Main Course
Cuisine; Italian
Diets; High-Protein / Keto / Pescatarian