Sweet and Savory Pollack WrapsSweet and Savory Pollack WrapsSweet and Savory Pollack Wraps

Sweet and Savory Pollack Wraps

A sweet and savory sticky fish dish served on warm corn tortillas.
Couverts2
Preparation 20 minutes
Deel op Facebook Print Recipe

Equipment

Ingredients

  • 2 pollack fillets
  • Salt to taste
  • Black pepper to taste
  • 1 tablespoon olive oil
  • 1 cup chicken broth
  • 2 tablespoons light soy sauce
  • 1 tablespoon brown sugar
  • 2 tablespoons butter melted
  • 1 teaspoon fresh ginger minced
  • 1 teaspoon fresh garlic minced
  • 2 corn tortillas

Instructions

  • Pat dry the pollack fillets and season with salt and black pepper.
  • Drizzle olive oil over the fish fillets to coat them evenly.
  • Preheat the Air Fryer to 380°F (190°C).
  • Cook the pollack fillets in the Air Fryer for 11 minutes.
  • Remove the fillets and slice into bite-sized pieces.
  • While the fish cooks, prepare the sticky sauce: bring chicken broth to a boil in a large saucepan.
  • Add soy sauce, brown sugar, butter, ginger, and garlic to the broth.
  • Reduce the heat to simmer and cook until the sauce is slightly reduced and thickened.
  • Add the cooked pollack pieces to the sauce and toss gently to coat.
  • Serve the sticky fish on warm corn tortillas.

Notes & Wine Advice

Wine Advice
Pair with a chilled white wine like Riesling or a light beer for a perfect complement to the sticky sauce.

Nutrition values

Calories: 573 kcal | koolhydraten: 31.5 g | Eiwitten: 26.2 g | Vet: 38.3 g | Suiker: 5.7 g
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Cuisine; Asia
Diets; Flexitarian

Garlic Butter Shrimp Linguine Delight

Garlic Butter Shrimp Linguine Delight

A luxurious shrimp scampi linguine with fresh herbs and a creamy sauce.
Couverts4
Preparation 25 minutes
Deel op Facebook Print Recipe

Equipment

Ingredients

  • 1 ½ pounds shrimp shelled and deveined
  • 1/2 tablespoon fresh basil leaves chopped
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1/2 teaspoon fresh ginger grated
  • 1/4 teaspoon cracked black pepper
  • 1/2 teaspoon sea salt
  • 1/4 cup chicken stock
  • 2 ripe tomatoes pureed
  • 8 ounces linguine pasta
  • 1/2 cup parmesan cheese freshly grated

Instructions

  • Preheat the Air Fryer to 395°F (200°C).
  • In a casserole dish, combine shrimp, basil, olive oil, garlic, ginger, black pepper, salt, chicken stock, and pureed tomatoes.
  • Place the casserole dish in the Air Fryer cooking basket and bake for 10 minutes.
  • Meanwhile, bring a large pot of lightly salted water to a boil.
  • Cook the linguine for 10 minutes or until al dente, then drain.
  • Divide the linguine between four serving plates.
  • Top each plate with the shrimp sauce from the casserole dish.
  • Sprinkle freshly grated parmesan cheese over each serving.
  • Serve immediately and enjoy this Italian-inspired dish.

Notes & Wine Advice

Wine Advice
Pair with a crisp Pinot Grigio or Sauvignon Blanc to complement the shrimp and linguine flavors.

Nutrition values

Calories: 560 kcal | koolhydraten: 47.3 g | Eiwitten: 59.3 g | Vet: 15.1 g | Suiker: 1.6 g
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Mediterranean Squid Rings Salad Delight

Mediterranean Squid Rings Salad Delight

A refreshing Mediterranean calamari salad perfect for light lunches or picnics.
Couverts3
Preparation 15 minutes
Deel op Facebook Print Recipe

Equipment

Ingredients

  • 1 pound squid cleaned and sliced into rings
  • 2 tablespoons sherry wine
  • 1/2 teaspoon granulated garlic
  • Salt to taste
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon basil
  • 1/2 teaspoon dried rosemary
  • 1 cup grape tomatoes
  • 1 small red onion thinly sliced
  • 1/3 cup Kalamata olives pitted and sliced
  • 1/2 cup mayonnaise
  • 1 teaspoon yellow mustard
  • 1/2 cup fresh flat-leaf parsley leaves coarsely chopped

Instructions

  • Preheat the Air Fryer to 400°F (200°C).
  • Spritz the Air Fryer basket with cooking oil.
  • Toss the squid rings with sherry wine, garlic, salt, pepper, basil, and rosemary.
  • Cook the seasoned squid in the preheated Air Fryer for 5 minutes, shaking the basket halfway through.
  • Work in batches if needed and allow the cooked squid to cool to room temperature.
  • Once the squid is cool, combine it with grape tomatoes, red onion, Kalamata olives, mayonnaise, yellow mustard, and parsley in a mixing bowl.
  • Gently stir to combine.
  • Serve the salad well chilled and enjoy the vibrant Mediterranean flavors.

Notes & Wine Advice

Wine Advice
Pair with a crisp white wine like Assyrtiko or a light rosé for a perfect Mediterranean meal.

Nutrition values

Calories: 457 kcal | koolhydraten: 18.4 g | Eiwitten: 25.1 g | Vet: 31.3 g | Suiker: 9.2 g
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Course; Air fryer / Fish / Salad
Cuisine; Greece

Smoky Grilled Tilapia with Portobello Mushrooms

Smoky Grilled Tilapia with Portobello Mushrooms

Savor smoky tilapia and Portobello mushrooms for a quick and healthy meal.
Couverts2
Preparation 20 minutes
Deel op Facebook Print Recipe

Equipment

Ingredients

  • 2 tilapia fillets
  • 1 tablespoon avocado oil
  • 1/2 teaspoon red pepper flakes crushed
  • 1/2 teaspoon dried sage crushed
  • 1/4 teaspoon lemon pepper
  • 1/2 teaspoon sea salt
  • 1 teaspoon dried parsley flakes
  • 4 medium-sized Portobello mushrooms
  • A few drizzles of liquid smoke

Instructions

  • Combine avocado oil, red pepper flakes, sage, lemon pepper, sea salt, and parsley in a mixing bowl.
  • Coat the tilapia fillets with the mixture, ensuring even coverage.
  • Preheat the Air Fryer to 400°F (200°C).
  • Lightly grease the grill pan and place the tilapia fillets on it.
  • Cook the tilapia fillets in the Air Fryer for 5 minutes.
  • Flip the fillets and add the Portobello mushrooms to the grill pan.
  • Drizzle the mushrooms with liquid smoke.
  • Continue cooking for an additional 5 minutes, or until the mushrooms are tender and the fish is opaque.
  • Serve immediately and enjoy the smoky flavors.

Notes & Wine Advice

Wine Advice
Pair with a crisp, dry Riesling or a light Pinot Grigio to balance the smoky and savory flavors.

Nutrition values

Calories: 320 kcal | koolhydraten: 29.1 g | Eiwitten: 49.3 g | Vet: 11.4 g | Suiker: 4.2 g
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Crispy Grilled Hake with Creamy Garlic Sauce

Crispy Grilled Hake with Creamy Garlic Sauce

Enjoy crispy grilled hake with a tangy garlic sauce, ready in just 20 minutes.
Couverts3
Preparation 20 minutes
Deel op Facebook Print Recipe

Equipment

Ingredients

  • 3 hake fillets
  • 6 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 tablespoon fresh lime juice
  • 1 cup panko crumbs
  • Salt to taste
  • 1/4 teaspoon ground black pepper or more to taste
  • For the Garlic Sauce
  • 1/4 cup Greek-style yogurt
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1/2 teaspoon tarragon leaves minced

Instructions

  • Pat dry the hake fillets with a kitchen towel.
  • In a shallow bowl, whisk together mayonnaise, Dijon mustard, and lime juice.
  • In another shallow bowl, mix panko crumbs with salt and black pepper.
  • Coat each hake fillet in the mayonnaise mixture, then dredge in the panko crumb mixture, ensuring an even coating.
  • Spritz the Air Fryer grill pan with non-stick cooking spray.
  • Preheat the Air Fryer to 395°F (200°C).
  • Place the fillets in the grill pan and cook for 10 minutes, flipping halfway through.
  • Meanwhile, prepare the garlic sauce: combine yogurt, olive oil, minced garlic, and tarragon in a small bowl.
  • Mix well.
  • Serve the grilled hake fillets hot with the creamy garlic sauce on the side.

Notes & Wine Advice

Wine Advice
Pair with a light white wine like Sauvignon Blanc or Albariño to complement the tangy garlic sauce.

Nutrition values

Calories: 479 kcal | koolhydraten: 29.1 g | Eiwitten: 39.1 g | Vet: 22 g | Suiker: 3.6 g
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Air-Fried Monkfish with Romano Crust

Air-Fried Monkfish with Romano Crust

Savor a tender, cheesy monkfish dish bursting with Italian-inspired flavors.
Couverts2
Preparation 15 minutes
Deel op Facebook Print Recipe

Equipment

Ingredients

  • 2 monkfish fillets
  • 1 teaspoon garlic paste
  • 2 tablespoons butter melted
  • 1/2 teaspoon Aleppo chili powder
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon cracked black pepper
  • 1/2 teaspoon sea salt
  • 4 tablespoons Romano cheese grated

Instructions

  • Lightly spritz the Air Fryer basket with cooking oil.
  • Spread the garlic paste evenly over both sides of the monkfish fillets.
  • Brush the fillets with melted butter on both sides.
  • Sprinkle the fillets with Aleppo chili powder, rosemary, black pepper, and sea salt.
  • Place the fillets in the Air Fryer basket and cook for 7 minutes.
  • Remove the basket, top the fillets with grated Romano cheese, and return to the Air Fryer.
  • Cook for an additional 2 minutes or until the cheese is melted and the fish is heated through.
  • Serve immediately and enjoy this flavorful dish.

Notes & Wine Advice

Wine Advice
Pair with a dry white wine like Vermentino or Sauvignon Blanc to enhance the monkfish’s delicate flavors.

Nutrition values

Calories: 415 kcal | koolhydraten: 3.7 g | Eiwitten: 47.4 g | Vet: 22.5 g | Suiker: 2.3 g
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Cuisine; Italian

Baked Snapper Delight with Gruyere

Baked Snapper Delight with Gruyere

A creamy and flavorful snapper casserole with Gruyere cheese, ready in no time.
Couverts4
Preparation 25 minutes
Deel op Facebook Print Recipe

Equipment

Ingredients

  • 2 tablespoons olive oil
  • 1 shallot thinly sliced
  • 2 garlic cloves minced
  • 1 ½ pounds snapper fillets
  • Sea salt to taste
  • Ground black pepper to taste
  • 1 teaspoon cayenne pepper
  • 1/2 teaspoon dried basil
  • 1/2 cup tomato puree
  • 1/2 cup white wine
  • 1 cup Gruyere cheese shredded

Instructions

  • Heat 1 tablespoon olive oil in a saucepan over medium-high heat.
  • Sauté the shallot and garlic until tender and aromatic.
  • Preheat the Air Fryer to 370°F (190°C).
  • Grease a casserole dish with the remaining tablespoon of olive oil.
  • Place the snapper fillets in the casserole dish and season with sea salt, black pepper, and cayenne pepper.
  • Add the sautéed shallot mixture over the snapper.
  • Pour in the basil, tomato puree, and white wine.
  • Place the casserole dish in the preheated Air Fryer and cook for 10 minutes.
  • Remove the dish and sprinkle the Gruyere cheese evenly over the top.
  • Return the dish to the Air Fryer and cook for an additional 7 minutes until the cheese is melted and golden.
  • Serve immediately and enjoy the creamy, flavorful dish.

Notes & Wine Advice

Wine Advice
Pair with a Chardonnay or Pinot Grigio to complement the creamy Gruyere and delicate snapper.

Nutrition values

Calories: 406 kcal | koolhydraten: 9.3 g | Eiwitten: 46.4 g | Vet: 19.9 g | Suiker: 4.5 g
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Coastal Morning Seafood Delight

Coastal Morning Seafood Delight

A protein-rich seafood breakfast to kickstart your day with Mediterranean flair.
Couverts2
Preparation 30 minutes
Deel op Facebook Print Recipe

Equipment

Ingredients

  • 1 tablespoon olive oil
  • 2 garlic cloves minced
  • 1 small yellow onion chopped
  • 1/4 pound tilapia pieces
  • 1/4 pound rockfish pieces
  • 1/2 teaspoon dried basil
  • Salt and white pepper to taste
  • 4 eggs lightly beaten
  • 1 tablespoon dry sherry
  • 4 tablespoons cheese shredded

Instructions

  • Preheat your Air Fryer to 350°F (175°C).
  • Add olive oil to a baking pan and heat it in the Air Fryer.
  • Cook garlic and onion in the hot oil for 2 minutes until fragrant.
  • Add the tilapia and rockfish pieces to the pan.
  • Sprinkle with basil, salt, and white pepper.
  • In a mixing bowl, combine the eggs, dry sherry, and shredded cheese.
  • Pour the egg mixture over the fish and vegetables in the pan.
  • Increase the Air Fryer temperature to 360°F (180°C) and cook for 20 minutes.
  • Serve immediately and enjoy a flavorful seafood breakfast.

Notes & Wine Advice

Wine Advice
Pair with a light, sparkling wine or a crisp white like Sauvignon Blanc to complement the seafood.

Nutrition values

Calories: 414 kcal | koolhydraten: 11.6 g | Eiwitten: 38.8 g | Vet: 23.4 g | Suiker: 7.2 g
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Mediterranean Herb-Crusted Fish Delight

Mediterranean Herb-Crusted Fish Delight

A quick and flavorful Greek-style fish dish bursting with Mediterranean flavors!
Couverts3
Preparation 20 minutes
Deel op Facebook Print Recipe

Equipment

Ingredients

  • 2 tablespoons olive oil
  • 1 red onion sliced
  • 2 cloves garlic chopped
  • 1 Florina pepper deveined and minced
  • 3 pollock fillets skinless
  • 2 ripe tomatoes diced
  • 12 Kalamata olives pitted and chopped
  • 2 tablespoons capers
  • 1 teaspoon oregano
  • 1 teaspoon rosemary
  • Sea salt to taste
  • 1/2 cup white wine

Instructions

  • Preheat your Air Fryer to 360°F (180°C).
  • Heat olive oil in a baking pan.
  • Sauté the onion, garlic, and pepper for 2 to 3 minutes until fragrant.
  • Place the fish fillets in the baking pan and top with tomatoes, olives, and capers.
  • Sprinkle oregano, rosemary, and salt over the mixture.
  • Pour white wine into the pan, ensuring the fish is evenly coated.
  • Transfer the pan to the Air Fryer basket.
  • Increase the temperature to 395°F (200°C) and bake for 10 minutes.
  • Taste for seasoning and adjust if necessary.
  • Serve garnished with additional Mediterranean herbs, if desired.

Notes & Wine Advice

Wine Advice
Pair with a crisp white wine like Assyrtiko for a perfect Mediterranean experience.

Nutrition values

Calories: 345 kcal | koolhydraten: 8.4 g | Eiwitten: 45.9 g | Vet: 32.7 g | Suiker: 3.5 g
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Golden Mustard Fish Fingers

Golden Mustard Fish Fingers

Crispy fish fingers with a zesty mustard coating for a perfect seafood treat!
Couverts4
Preparation 20 minutes
Deel op Facebook Print Recipe

Equipment

Ingredients

  • 1 ½ pounds tilapia pieces fingers
  • 1/2 cup all-purpose flour
  • 2 eggs
  • 1 tablespoon yellow mustard
  • 1 cup cornmeal
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Sea salt and ground black pepper to taste
  • 1/2 teaspoon celery powder
  • 2 tablespoons peanut oil

Instructions

  • Pat dry the tilapia fingers with a kitchen towel.
  • Set up a breading station: one dish with all-purpose flour, one with whisked eggs mixed with mustard, and another with cornmeal, garlic powder, onion powder, celery powder, salt, and black pepper.
  • Dredge the fish in flour, then dip into the egg mixture, and finally coat with the cornmeal mixture, ensuring an even layer.
  • Cook the fish fingers in the preheated Air Fryer at 390°F for 5 minutes.
  • Flip the fingers over and cook for an additional 5 minutes until golden and crispy.
  • Serve hot with your favorite dipping sauce.
  • Bon appétit!

Notes & Wine Advice

Wine Advice
Pair with a zesty Chardonnay or a sparkling Prosecco to complement the tangy mustard flavors.

Nutrition values

Calories: 468 kcal | koolhydraten: 45.6 g | Eiwitten: 41.9 g | Vet: 12.7 g | Suiker: 1.4 g
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Cuisine; American
Diets; Pescatarian