Recipes

Sunshine State Citrus Salad

Sunshine State Citrus Salad

Sunshine State Citrus Salad, celebrates the vibrant and juicy fruits commonly found in the Sunshine State. It’s a colorful and refreshing dish that’s perfect for any occasion, whether as a side dish for a barbecue or a light dessert after a meal.
Couverts6
Preparation 20 minutes
Chilling Time 1 hour
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Equipment

Ingredients

Instructions

  • Begin by peeling the oranges, nectarine, tangerines, and grapefruit.
  • Remove any seeds and cut the fruits into small pieces.
  • Cut the pineapple into chunks, ensuring to remove the core.
  • Slice the strawberries in half.
  • In a large mixing bowl, combine all the prepared fruits.
  • Gently stir the fruits together until well mixed.
  • Cover the bowl and chill the Sunshine State Citrus Salad in the refrigerator for at least one hour before serving to allow the flavors to meld.
  • Once chilled, serve the citrus salad as a refreshing side dish or dessert.

Nutrition values

Calories: 100 kcal | koolhydraten: 25 g | Eiwitten: 2 g | Vet: 0.5 g | Suiker: 20 g
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Course; Dessert / Fruit / Salad / Side Dish
Cuisine; American
Diets; Gluten-Free / Low Carb / Vegetarian

Organic Watermelon Elixir

Organic Watermelon Elixir

This fresh and invigorating Organic Watermelon Elixir utilizes approximately one pound of organic watermelon, including the rind for added nutrition and flavor. It’s a hydrating and nutritious beverage perfect for quenching your thirst on a hot day.
Couverts2 8 ounces each
Preparation 10 minutes
Deel op Facebook Print Recipe

Equipment

  • Juicer

Ingredients

  • 1 pound organic watermelon cubed (including rind, if organic)

Instructions

  • Wash the organic watermelon thoroughly under running water.
  • Cut the watermelon into manageable pieces, ensuring to include the rind if organic.
  • Using a juicer, process the watermelon cubes (including rind) to extract the juice.
  • Once juiced, stir the mixture well to ensure even distribution.
  • Pour the Organic Watermelon Elixir into glasses, dividing equally into 8-ounce servings.
  • Serve the cool and refreshing watermelon juice immediately.
  • Enjoy the hydrating and revitalizing taste of this Organic Watermelon Elixir.

Nutrition values

Calories: 50 kcal | koolhydraten: 12 g | Eiwitten: 1 g | Vet: 0.5 g | Suiker: 10 g
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Course; Cold Drinks / Fruit
Cuisine; American
Diets; Gluten-Free / Low Carb / Vegetarian

Melon Medley Juice

Melon Medley Juice

Melon Medley Juice, offers a delightful blend of sweet and juicy cantaloupe, honeydew melon, and watermelon. It’s a refreshing and hydrating beverage perfect for any time of day.
Couverts4 8 ounces each
Preparation 10 minutes
Deel op Facebook Print Recipe

Equipment

  • Juicer

Ingredients

Instructions

  • Prepare the melons by cubing them into manageable pieces.
  • Run the cantaloupe, honeydew melon, and watermelon cubes through a juicer to extract the juice.
  • Once juiced, stir the mixture well to combine.
  • Pour the Melon Medley Juice into glasses, dividing equally into 8-ounce servings.
  • Serve the refreshing and hydrating juice immediately.

Nutrition values

Calories: 70 kcal | koolhydraten: 17 g | Eiwitten: 1 g | Vet: 0.5 g | Suiker: 14 g
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Course; Cold Drinks / Fruit
Cuisine; American
Diets; Gluten-Free / Low Carb / Vegetarian

Beet-Apple Cleansing Elixir

Beet-Apple Cleansing Elixir

Beet-Apple Cleansing Elixir, is a potent blend of beet and apple juices known for their cleansing properties. It’s a great choice for those looking to detoxify their bodies, but it’s important to consume in moderation, limiting to one glass per day to avoid detoxing too quickly. With its vibrant colors and refreshing taste, this elixir offers a revitalizing experience for the body and mind.
Couverts1
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • Juicer

Ingredients

  • 1 small beet peeled and quartered
  • 2 to 3 apples seeds removed

Instructions

  • Prepare the ingredients by peeling and quartering the small beet and removing the seeds from the apples.
  • Run the quartered beet and apples through a juicer to extract the juice.
  • Once juiced, stir the mixture well to combine.
  • Pour the Beet-Apple Cleansing Elixir into a glass and serve immediately.
  • Enjoy this cleansing and refreshing juice as a revitalizing beverage.

Nutrition values

Calories: 120 kcal | koolhydraten: 30 g | Eiwitten: 1 g | Vet: 0.5 g | Suiker: 0.22 g
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Course; Cold Drinks / Fruit
Cuisine; American
Diets; Gluten-Free / Low Carb / Vegetarian

Summer Fruit Basket Delight

Summer Fruit Basket Delight

Summer Fruit Basket Delight, is a vibrant and refreshing centerpiece that's perfect for breakfast or luncheon gatherings. With its assortment of colorful fruits and creative presentation, it's sure to impress guests while offering a delicious and nutritious treat.
Couverts10
Preparation 18 minutes
Deel op Facebook Print Recipe

Equipment

  • Sharp knife
  • Large bowl

Ingredients

Instructions

  • Begin by preparing the watermelon basket.
  • Using a sharp knife, carefully draw a handle across the top of the watermelon and create a zig-zag pattern along the sides to represent a basket.
  • Cut out along the drawn lines and carefully scoop out the fruit from the watermelon.
  • Reserve the fruit for later use.
  • Cut the cantaloupe, pineapple, and honeydew melon into 1-inch chunks.
  • In a large bowl, combine the chunks of watermelon, cantaloupe, pineapple, and honeydew melon.
  • Gently stir the fruits together until well mixed.
  • Carefully refill the prepared watermelon basket with the mixed fruit, creating a beautiful centerpiece for breakfast or luncheon.
  • Serve the Summer Fruit Basket Delight as a refreshing and visually stunning dish for any occasion.

Nutrition values

Calories: 100 kcal | koolhydraten: 25 g | Eiwitten: 2 g | Vet: 0.5 g | Suiker: 0.2 g
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Course; Breakfast / Fruit / Lunch
Cuisine; American
Diets; Gluten-Free / Low Carb / Vegetarian

Tropical Pineapple Coconut Cooler

Tropical Pineapple Coconut Cooler

Tropical Pineapple Coconut Cooler, is a delightful blend of sweet bananas, tangy pineapple, and creamy coconut. It's a quick and easy recipe that's perfect for a nutritious breakfast, a satisfying snack, or a refreshing beverage on a hot day.
Couverts3
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • Blender or Vita-Mix

Ingredients

  • 3 ripe bananas
  • 3 large slices of fresh pineapple
  • 3 tablespoons grated coconut reserve 1 tablespoon for garnish
  • 1 cup apple juice
  • 2 cups ice cubes

Instructions

  • In a blender or Vita-Mix, combine the ripe bananas, slices of fresh pineapple, grated coconut (reserving 1 tablespoon for garnish), apple juice, and ice cubes.
  • Blend on high speed until all ingredients are thoroughly combined and the mixture is thick and creamy.
  • Taste the smoothie and adjust sweetness or thickness by adding more fruit or juice as desired.
  • Once smooth, pour the Tropical Pineapple Coconut Cooler into mugs or glasses.
  • Garnish each serving with a sprinkle of the reserved grated coconut.
  • Serve immediately and enjoy the refreshing and tropical flavors of this delightful smoothie.

Nutrition values

Calories: 180 kcal | koolhydraten: 45 g | Eiwitten: 2 g | Vet: 2 g | Suiker: 30 g
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Course; Cold Drinks / Fruit / Smoothies
Cuisine; American
Diets; Gluten-Free / Vegetarian

Mango Tango Smoothie

Mango Tango Smoothie

Mango Tango Smoothie, is a delightful blend of sweet mango, creamy banana, and refreshing ice. It's a quick and easy recipe that's perfect for a nutritious breakfast, a satisfying snack, or a refreshing beverage on a hot day.
Couverts2
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • Blender or Vita-Mix

Ingredients

Instructions

  • Peel and slice the ripe mango.
  • In a blender or Vita-Mix, add the water, sliced mango, ripe bananas, and ice cubes.
  • Blend on high speed until all ingredients are thoroughly combined and the mixture is smooth and creamy.
  • Taste the smoothie and adjust sweetness or thickness by adding more fruit or water as desired.
  • Once smooth, pour the Mango Tango Smoothie into glasses and serve immediately.
  • Enjoy this tropical and refreshing smoothie as a nutritious beverage or snack, packed with the flavors of fresh mango and banana.

Nutrition values

Calories: 150 kcal | koolhydraten: 38 g | Eiwitten: 2 g | Vet: 0.5 g | Suiker: 25 g
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Course; Cold Drinks / Fruit / Smoothies
Cuisine; American
Diets; Gluten-Free / Vegetarian

Plumtastic Fruit Blast Smoothie

Plumtastic Fruit Blast Smoothie

Plumtastic Fruit Blast Smoothie, is a delightful medley of plum, orange, grapes, banana, and strawberries. It's a quick and easy recipe that's perfect for a nutritious breakfast, a satisfying snack, or a refreshing beverage on a hot day.
Couverts2
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • Blender or Vita-Mix

Ingredients

Instructions

  • In a blender or Vita-Mix, add the pitted plum, sliced orange, seedless grapes, ripe banana, grape juice, and frozen strawberries.
  • If desired, add ice cubes for a thicker smoothie.
  • Blend on high speed until all ingredients are thoroughly combined and the mixture is smooth and creamy.
  • Taste the smoothie and adjust sweetness or thickness by adding more fruit or juice as desired.
  • Once smooth, pour the Plumtastic Fruit Blast Smoothie into glasses and serve immediately.
  • Enjoy this vibrant and refreshing smoothie as a nutritious beverage or snack, bursting with the flavors of fresh fruits

Nutrition values

Calories: 160 kcal | koolhydraten: 40 g | Eiwitten: 2 g | Vet: 0.5 g | Suiker: 30 g
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Course; Cold Drinks / Fruit / Smoothies
Cuisine; American
Diets; Gluten-Free / Vegetarian

Blueberry-Banana Bliss Smoothie

Blueberry-Banana Bliss Smoothie

Couverts2
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • Blender or Vita-Mix

Ingredients

Instructions

  • In a blender or Vita-Mix, add the fruit juice, ripe bananas, fresh blueberries, and ice cubes.
  • Blend on high speed until all ingredients are thoroughly combined and the mixture is smooth and creamy.
  • Taste the smoothie and adjust sweetness or thickness by adding more fruit or ice as desired.
  • Once smooth, pour the Blueberry-Banana Bliss Smoothie into glasses and serve immediately.
  • Enjoy this refreshing and nutritious smoothie as a satisfying beverage or snack, perfect for any time of day.

Nutrition values

Calories: 150 kcal | koolhydraten: 38 g | Eiwitten: 2 g | Vet: 0.5 g | Suiker: 25 g
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Course; Cold Drinks / Fruit / Smoothies
Cuisine; American
Diets; Gluten-Free / Vegetarian