Recipes

Tropical Pineapple Coconut Cooler

Tropical Pineapple Coconut Cooler

Tropical Pineapple Coconut Cooler, is a delightful blend of sweet bananas, tangy pineapple, and creamy coconut. It's a quick and easy recipe that's perfect for a nutritious breakfast, a satisfying snack, or a refreshing beverage on a hot day.
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Equipment

  • Blender or Vita-Mix

Ingredients

  • 3 ripe bananas
  • 3 large slices of fresh pineapple
  • 3 tablespoons grated coconut reserve 1 tablespoon for garnish
  • 1 cup apple juice
  • 2 cups ice cubes

Instructions

  • In a blender or Vita-Mix, combine the ripe bananas, slices of fresh pineapple, grated coconut (reserving 1 tablespoon for garnish), apple juice, and ice cubes.
  • Blend on high speed until all ingredients are thoroughly combined and the mixture is thick and creamy.
  • Taste the smoothie and adjust sweetness or thickness by adding more fruit or juice as desired.
  • Once smooth, pour the Tropical Pineapple Coconut Cooler into mugs or glasses.
  • Garnish each serving with a sprinkle of the reserved grated coconut.
  • Serve immediately and enjoy the refreshing and tropical flavors of this delightful smoothie.

Nutrition values

Calories: 180 kcal | koolhydraten: 45 g | Eiwitten: 2 g | Vet: 2 g | Suiker: 30 g
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Course; Cold Drinks / Fruit / Smoothies
Cuisine; American
Diets; Gluten-Free / Vegetarian

Mango Tango Smoothie

Mango Tango Smoothie

Mango Tango Smoothie, is a delightful blend of sweet mango, creamy banana, and refreshing ice. It's a quick and easy recipe that's perfect for a nutritious breakfast, a satisfying snack, or a refreshing beverage on a hot day.
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Equipment

  • Blender or Vita-Mix

Ingredients

Instructions

  • Peel and slice the ripe mango.
  • In a blender or Vita-Mix, add the water, sliced mango, ripe bananas, and ice cubes.
  • Blend on high speed until all ingredients are thoroughly combined and the mixture is smooth and creamy.
  • Taste the smoothie and adjust sweetness or thickness by adding more fruit or water as desired.
  • Once smooth, pour the Mango Tango Smoothie into glasses and serve immediately.
  • Enjoy this tropical and refreshing smoothie as a nutritious beverage or snack, packed with the flavors of fresh mango and banana.

Nutrition values

Calories: 150 kcal | koolhydraten: 38 g | Eiwitten: 2 g | Vet: 0.5 g | Suiker: 25 g
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Course; Cold Drinks / Fruit / Smoothies
Cuisine; American
Diets; Gluten-Free / Vegetarian

Plumtastic Fruit Blast Smoothie

Plumtastic Fruit Blast Smoothie

Plumtastic Fruit Blast Smoothie, is a delightful medley of plum, orange, grapes, banana, and strawberries. It's a quick and easy recipe that's perfect for a nutritious breakfast, a satisfying snack, or a refreshing beverage on a hot day.
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Equipment

  • Blender or Vita-Mix

Ingredients

Instructions

  • In a blender or Vita-Mix, add the pitted plum, sliced orange, seedless grapes, ripe banana, grape juice, and frozen strawberries.
  • If desired, add ice cubes for a thicker smoothie.
  • Blend on high speed until all ingredients are thoroughly combined and the mixture is smooth and creamy.
  • Taste the smoothie and adjust sweetness or thickness by adding more fruit or juice as desired.
  • Once smooth, pour the Plumtastic Fruit Blast Smoothie into glasses and serve immediately.
  • Enjoy this vibrant and refreshing smoothie as a nutritious beverage or snack, bursting with the flavors of fresh fruits

Nutrition values

Calories: 160 kcal | koolhydraten: 40 g | Eiwitten: 2 g | Vet: 0.5 g | Suiker: 30 g
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Course; Cold Drinks / Fruit / Smoothies
Cuisine; American
Diets; Gluten-Free / Vegetarian

Blueberry-Banana Bliss Smoothie

Blueberry-Banana Bliss Smoothie

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Equipment

  • Blender or Vita-Mix

Ingredients

Instructions

  • In a blender or Vita-Mix, add the fruit juice, ripe bananas, fresh blueberries, and ice cubes.
  • Blend on high speed until all ingredients are thoroughly combined and the mixture is smooth and creamy.
  • Taste the smoothie and adjust sweetness or thickness by adding more fruit or ice as desired.
  • Once smooth, pour the Blueberry-Banana Bliss Smoothie into glasses and serve immediately.
  • Enjoy this refreshing and nutritious smoothie as a satisfying beverage or snack, perfect for any time of day.

Nutrition values

Calories: 150 kcal | koolhydraten: 38 g | Eiwitten: 2 g | Vet: 0.5 g | Suiker: 25 g
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Course; Cold Drinks / Fruit / Smoothies
Cuisine; American
Diets; Gluten-Free / Vegetarian

Tofu Berry Blast Smoothie

Tofu Berry Blast Smoothie

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Equipment

  • Blender or Vita-Mix

Ingredients

  • 1/6 block of firm tofu
  • 1 1/2 cups frozen mixed berries such as strawberries, blueberries, and raspberries
  • 1 cup water
  • 1 teaspoon honey optional, adjust to taste

Instructions

  • In a blender or Vita-Mix, combine the firm tofu, frozen mixed berries, water, and honey (if using).
  • Blend on high speed until all ingredients are thoroughly combined and the mixture is smooth and creamy.
  • Taste the smoothie and adjust sweetness by adding more honey if desired.
  • If using fresh fruit instead of frozen, add a handful of ice cubes before blending to achieve a chilled consistency.
  • Once smooth, pour the Tofu Berry Blast Smoothie into a glass and serve immediately.
  • Enjoy this nutritious and protein-packed smoothie as a satisfying beverage or snack, providing a boost of energy and essential nutrients.

Nutrition values

Calories: 200 kcal | koolhydraten: 30 g | Eiwitten: 10 g | Vet: 5 g | Suiker: 20 g
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Course; Cold Drinks / Fruit / Smoothies
Cuisine; American
Diets; Gluten-Free / Low Carb / Vegetarian

Strawberry-Banana Bliss Smoothie

Strawberry-Banana Bliss Smoothie

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Equipment

  • Blender or Vita-Mix

Ingredients

Instructions

  • In a blender or Vita-Mix, add the organic apple juice, ripe bananas, fresh strawberries, and ice cubes.
  • Blend on high speed until the mixture becomes thick and slushy, ensuring all ingredients are well combined.
  • Taste the smoothie and adjust sweetness or thickness by adding more fruit or ice as desired.
  • Once the desired consistency is achieved, pour the smoothie into glasses and serve immediately.
  • Enjoy the refreshing and nutritious Strawberry-Banana Bliss Smoothie as a satisfying beverage or snack option, perfect for any time of day.

Nutrition values

Calories: 150 kcal | koolhydraten: 38 g | Eiwitten: 2 g | Vet: 0.5 g | Suiker: 25 g
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Course; Cold Drinks / Fruit / Smoothies
Cuisine; American
Diets; Gluten-Free / Vegetarian

Melon Medley Skewers

Melon Medley Skewers

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Equipment

Ingredients

Instructions

  • Begin by preparing the cantaloupe and honeydew melon.
  • Cut the cantaloupe in half and place it upside down on a large serving tray to create a stable base.
  • Cut the remaining cantaloupe and honeydew melon into 1-inch cubes.
  • Thread the cubes of melon and the grapes onto the skewers, alternating between colors to create visually appealing patterns.
  • Leave some space at the bottom of each skewer to insert them into the cantaloupe half.
  • Starting at the top of the cantaloupe half, insert the filled skewers into the fruit, working your way down to cover the entire surface.
  • Continue arranging the skewers until the cantaloupe half is densely covered with the fruit skewers, resembling a porcupine’s quills.
  • Serve the melon medley skewers as a stunning centerpiece for a dinner party or any special occasion.
  • Guests can enjoy the refreshing combination of sweet melons and juicy grapes, making it a delightful appetizer or dessert option.

Notes & Wine Advice

Wine Advice:

Pair this refreshing appetizer with a crisp, chilled glass of Prosecco or a light-bodied Pinot Grigio.

Nutrition values

Calories: 80 kcal | koolhydraten: 20 g | Eiwitten: 1 g | Vet: 0 g | Suiker: 18 g
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Course; Appetizer / Dessert / Fruit
Cuisine; American
Diets; Gluten-Free / Low Carb / Vegetarian

Sunshine Fruit Medley

Sunshine Fruit Medley

This revitalized version of Grandma’s Ambrosia Salad bursts with the vibrant flavors of ripe grapefruits, juicy nectarines, and sweet pineapple. It’s a delightful medley of sunshine fruits that’s not only delicious but also suitable for various dietary preferences, including gluten-free, low carb, and vegetarian diets.
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Equipment

Ingredients

  • 2 ripe grapefruits sectioned and sliced
  • 4 ripe nectarines sectioned and sliced
  • 1 cup fresh pineapple chopped
  • 1/4 cup unsweetened grated coconut
  • Reserved 1 tablespoon of coconut for topping

Instructions

  • In a large mixing bowl, combine the sliced grapefruits, nectarines, chopped pineapple, and most of the grated coconut.
  • Gently toss the fruit mixture until evenly mixed.
  • Divide the fruit salad into individual serving bowls.
  • Sprinkle the reserved coconut over each serving for an added touch of texture and flavor.
  • Serve immediately for optimal freshness or chill in the refrigerator until ready to serve.

Notes & Wine Advice

Wine Advice:

Pair this light and fruity dish with a chilled glass of Sauvignon Blanc or a Moscato.

Nutrition values

Calories: 110 kcal | koolhydraten: 25 g | Eiwitten: 2 g | Vet: 3 g | Suiker: 20 g
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Course; Dessert / Fruit / Side Dish
Cuisine; American
Diets; Gluten-Free / Low Carb / Vegetarian

Tropical Fruit Delight

Tropical Fruit Delight

Enjoy this fast and delicious fruit compote, bursting with tropical flavors and natural sweetness!
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Equipment

Ingredients

Instructions

  • Place the sliced bananas and sliced dates into a serving dish.
  • Sprinkle the unsweetened grated coconut and chopped almonds over the bananas and dates.
  • Serve the tropical fruit delight immediately.

Nutrition values

Calories: 200 kcal | koolhydraten: 40 g | Eiwitten: 4 g | Vet: 7 g | Suiker: 25 g
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Course; Dessert / Fruit / Snack
Diets; Gluten-Free / Vegetarian

Spiced Lentil Harvest Soup

Spiced Lentil Harvest Soup

Enjoy the warmth and nourishment of this flavorful lentil soup, perfect for any occasion!
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Equipment

Ingredients

Instructions

  • In a large pot, heat olive oil over medium heat.
  • Add chopped onion, diced carrot, and diced red pepper.
  • Sauté until the onion is tender, about 5 minutes.
  • Stir in the cumin, blending it with the vegetables for about 1 minute until fragrant.
  • Add the rinsed and drained lentils, Homemade Vegetable Broth, diced tomatoes, fresh corn kernels, and Bragg Liquid Aminos to the pot.
  • Stir to combine.
  • Cover the pot and bring the soup to a boil over medium-high heat.
  • Once boiling, reduce the heat to low and let the soup simmer for about 30 minutes, or until the lentils are tender.
  • Taste the soup and adjust seasoning if needed.
  • Serve the spiced lentil harvest soup hot, garnished with fresh parsley or cilantro if desired.

Nutrition values

Calories: 250 kcal | koolhydraten: 40 g | Eiwitten: 12 g | Vet: 5 g | Suiker: 8 g
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Course; Appetizer / Main Course / Soup
Diets; Gluten-Free / Vegetarian