Recipes

Tofu Berry Blast Smoothie

Tofu Berry Blast Smoothie

Couverts1
Preparation 5 minutes
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Equipment

  • Blender or Vita-Mix

Ingredients

  • 1/6 block of firm tofu
  • 1 1/2 cups frozen mixed berries such as strawberries, blueberries, and raspberries
  • 1 cup water
  • 1 teaspoon honey optional, adjust to taste

Instructions

  • In a blender or Vita-Mix, combine the firm tofu, frozen mixed berries, water, and honey (if using).
  • Blend on high speed until all ingredients are thoroughly combined and the mixture is smooth and creamy.
  • Taste the smoothie and adjust sweetness by adding more honey if desired.
  • If using fresh fruit instead of frozen, add a handful of ice cubes before blending to achieve a chilled consistency.
  • Once smooth, pour the Tofu Berry Blast Smoothie into a glass and serve immediately.
  • Enjoy this nutritious and protein-packed smoothie as a satisfying beverage or snack, providing a boost of energy and essential nutrients.

Nutrition values

Calories: 200 kcal | koolhydraten: 30 g | Eiwitten: 10 g | Vet: 5 g | Suiker: 20 g
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Course; Cold Drinks / Fruit / Smoothies
Cuisine; American
Diets; Gluten-Free / Low Carb / Vegetarian

Strawberry-Banana Bliss Smoothie

Strawberry-Banana Bliss Smoothie

Couverts2
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • Blender or Vita-Mix

Ingredients

Instructions

  • In a blender or Vita-Mix, add the organic apple juice, ripe bananas, fresh strawberries, and ice cubes.
  • Blend on high speed until the mixture becomes thick and slushy, ensuring all ingredients are well combined.
  • Taste the smoothie and adjust sweetness or thickness by adding more fruit or ice as desired.
  • Once the desired consistency is achieved, pour the smoothie into glasses and serve immediately.
  • Enjoy the refreshing and nutritious Strawberry-Banana Bliss Smoothie as a satisfying beverage or snack option, perfect for any time of day.

Nutrition values

Calories: 150 kcal | koolhydraten: 38 g | Eiwitten: 2 g | Vet: 0.5 g | Suiker: 25 g
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Course; Cold Drinks / Fruit / Smoothies
Cuisine; American
Diets; Gluten-Free / Vegetarian

Melon Medley Skewers

Melon Medley Skewers

Couverts8
Preparation 20 minutes
Deel op Facebook Print Recipe

Equipment

Ingredients

Instructions

  • Begin by preparing the cantaloupe and honeydew melon.
  • Cut the cantaloupe in half and place it upside down on a large serving tray to create a stable base.
  • Cut the remaining cantaloupe and honeydew melon into 1-inch cubes.
  • Thread the cubes of melon and the grapes onto the skewers, alternating between colors to create visually appealing patterns.
  • Leave some space at the bottom of each skewer to insert them into the cantaloupe half.
  • Starting at the top of the cantaloupe half, insert the filled skewers into the fruit, working your way down to cover the entire surface.
  • Continue arranging the skewers until the cantaloupe half is densely covered with the fruit skewers, resembling a porcupine’s quills.
  • Serve the melon medley skewers as a stunning centerpiece for a dinner party or any special occasion.
  • Guests can enjoy the refreshing combination of sweet melons and juicy grapes, making it a delightful appetizer or dessert option.

Notes & Wine Advice

Wine Advice:

Pair this refreshing appetizer with a crisp, chilled glass of Prosecco or a light-bodied Pinot Grigio.

Nutrition values

Calories: 80 kcal | koolhydraten: 20 g | Eiwitten: 1 g | Vet: 0 g | Suiker: 18 g
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Course; Appetizer / Dessert / Fruit
Cuisine; American
Diets; Gluten-Free / Low Carb / Vegetarian

Sunshine Fruit Medley

Sunshine Fruit Medley

This revitalized version of Grandma’s Ambrosia Salad bursts with the vibrant flavors of ripe grapefruits, juicy nectarines, and sweet pineapple. It’s a delightful medley of sunshine fruits that’s not only delicious but also suitable for various dietary preferences, including gluten-free, low carb, and vegetarian diets.
Couverts4
Preparation 15 minutes
Deel op Facebook Print Recipe

Equipment

Ingredients

  • 2 ripe grapefruits sectioned and sliced
  • 4 ripe nectarines sectioned and sliced
  • 1 cup fresh pineapple chopped
  • 1/4 cup unsweetened grated coconut
  • Reserved 1 tablespoon of coconut for topping

Instructions

  • In a large mixing bowl, combine the sliced grapefruits, nectarines, chopped pineapple, and most of the grated coconut.
  • Gently toss the fruit mixture until evenly mixed.
  • Divide the fruit salad into individual serving bowls.
  • Sprinkle the reserved coconut over each serving for an added touch of texture and flavor.
  • Serve immediately for optimal freshness or chill in the refrigerator until ready to serve.

Notes & Wine Advice

Wine Advice:

Pair this light and fruity dish with a chilled glass of Sauvignon Blanc or a Moscato.

Nutrition values

Calories: 110 kcal | koolhydraten: 25 g | Eiwitten: 2 g | Vet: 3 g | Suiker: 20 g
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Course; Dessert / Fruit / Side Dish
Cuisine; American
Diets; Gluten-Free / Low Carb / Vegetarian

Tropical Fruit Delight

Tropical Fruit Delight

Enjoy this fast and delicious fruit compote, bursting with tropical flavors and natural sweetness!
Couverts2
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

Ingredients

Instructions

  • Place the sliced bananas and sliced dates into a serving dish.
  • Sprinkle the unsweetened grated coconut and chopped almonds over the bananas and dates.
  • Serve the tropical fruit delight immediately.

Nutrition values

Calories: 200 kcal | koolhydraten: 40 g | Eiwitten: 4 g | Vet: 7 g | Suiker: 25 g
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Course; Dessert / Fruit / Snack
Diets; Gluten-Free / Vegetarian

Spiced Lentil Harvest Soup

Spiced Lentil Harvest Soup

Enjoy the warmth and nourishment of this flavorful lentil soup, perfect for any occasion!
Couverts4
Preparation 10 minutes
Preparation time:30 minutes
Deel op Facebook Print Recipe

Equipment

Ingredients

Instructions

  • In a large pot, heat olive oil over medium heat.
  • Add chopped onion, diced carrot, and diced red pepper.
  • Sauté until the onion is tender, about 5 minutes.
  • Stir in the cumin, blending it with the vegetables for about 1 minute until fragrant.
  • Add the rinsed and drained lentils, Homemade Vegetable Broth, diced tomatoes, fresh corn kernels, and Bragg Liquid Aminos to the pot.
  • Stir to combine.
  • Cover the pot and bring the soup to a boil over medium-high heat.
  • Once boiling, reduce the heat to low and let the soup simmer for about 30 minutes, or until the lentils are tender.
  • Taste the soup and adjust seasoning if needed.
  • Serve the spiced lentil harvest soup hot, garnished with fresh parsley or cilantro if desired.

Nutrition values

Calories: 250 kcal | koolhydraten: 40 g | Eiwitten: 12 g | Vet: 5 g | Suiker: 8 g
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Course; Appetizer / Main Course / Soup
Diets; Gluten-Free / Vegetarian

Creamy Potato Bliss Soup

Creamy Potato Bliss Soup

Indulge in the creamy goodness of this quick and satisfying potato soup!
Couverts2
Preparation 10 minutes
Preparation time:20 minutes
Deel op Facebook Print Recipe

Equipment

Ingredients

Instructions

  • In a saucepan, combine diced potatoes and diced onion.
  • Add just enough Homemade Vegetable Broth to cover them.
  • Bring the mixture to a boil over medium-high heat.
  • Once boiling, reduce the heat to medium-low and let it simmer until the potatoes and onions are tender, about 15 minutes.
  • Once the potatoes and onions are tender, use a potato masher or immersion blender to mash or blend them to your desired consistency.
  • Gradually add soy or rice milk to the saucepan, stirring constantly, until you achieve a creamy consistency.
  • Adjust the amount of milk based on your preference.
  • Season the soup with Bragg Liquid Aminos to taste.
  • Stir well to incorporate the seasoning.
  • Pour the creamy potato bliss soup into serving bowls.
  • Garnish each bowl with minced parsley.
  • Serve the soup hot and enjoy its comforting flavors.

Nutrition values

Calories: 150 kcal | koolhydraten: 30 g | Eiwitten: 4 g | Vet: 1 g | Suiker: 4 g
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Course; Main Course / Soup
Diets; Gluten-Free / Vegetarian

Harvest Barley Garden Soup

Harvest Barley Garden Soup

Enjoy the wholesome flavors and textures of this nourishing barley soup, packed with fresh garden vegetables!
Couverts4
Preparation 10 minutes
Preparation time:10 minutes
overnight soaking 8 hours
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Equipment

Ingredients

Instructions

  • Soak barley overnight in distilled water.
  • The next day, rinse the barley in hot water and drain well.
  • In a large pot, combine the soaked barley, grated carrots, grated yellow squash, chopped celery, chopped scallions, minced parsley, carrot juice, and distilled water.
  • Heat the soup mixture slightly over medium heat, stirring occasionally, until heated through.
  • This should take about 5-7 minutes.
  • Serve the harvest barley garden soup immediately.

Notes & Wine Advice

Wine Advice:
This soup is typically not paired with wine

Nutrition values

Calories: 200 kcal | koolhydraten: 40 g | Eiwitten: 5 g | Vet: 1 g | Suiker: 10 g
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Course; Appetizer / Main Course / Soup
Diets; Vegetarian

Vibrant Carrot Almond Soup

Vibrant Carrot Almond Soup

Enjoy the refreshing flavors and crunchy texture of this raw carrot soup!
Couverts4
Preparation 10 minutes
Deel op Facebook Print Recipe

Equipment

  • Blender or Vita-Mix
  • Measuring cups

Ingredients

Instructions

  • In a blender or Vita-Mix, combine hot Homemade Vegetable Broth, chopped almonds, fresh parsley leaves, and Bragg Liquid Aminos.
  • Blend the mixture until smooth and creamy.
  • Gradually add shredded carrots to the blender, blending until you achieve the desired consistency.
  • Pour the soup into serving bowls.
  • Garnish each bowl with finely chopped green onions.
  • Serve the vibrant carrot almond soup immediately.

Nutrition values

Calories: 150 kcal | koolhydraten: 10 g | Eiwitten: 6 g | Vet: 10 g | Suiker: 3 g
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Course; Appetizer / Soup
Diets; Gluten-Free / Low Carb / Vegetarian

Fragrant Garden Vegetable Broth

Fragrant Garden Vegetable Broth

This fragrant garden vegetable broth serves as a flavorful base for soups, stews, and other dishes. Enjoy its homemade goodness in your cooking endeavors!
Couverts10 cups of broth
Preparation 15 minutes
Preparation time:1 hour
Deel op Facebook Print Recipe

Equipment

Ingredients

Instructions

  • In a large soup pot, combine chopped onions, minced garlic, carrots, celery, potatoes, parsley leaves, dried thyme, dried basil, and Bragg Liquid Aminos.
  • Sauté the vegetables and seasonings in a small amount of water over medium heat until they are slightly tender, about 5-7 minutes.
  • Pour in the distilled water, covering the vegetables completely.
  • Bring the mixture to a boil over high heat.
  • Once boiling, reduce the heat to low and let the broth simmer gently for about 1 hour, allowing the flavors to meld together.
  • After an hour, remove the pot from the heat and let the broth cool slightly.
  • Strain the broth through a fine mesh strainer or cheesecloth into a clean container, discarding the vegetables.
  • Let the broth cool completely before storing it.
  • You can freeze it in portions for later use or keep it in the refrigerator for up to one week.
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Course; Broth / Soup / Stock
Diets; Gluten-Free / Low Carb / Vegetarian