Creamy Potato Bliss Soup

Creamy Potato Bliss Soup

Indulge in the creamy goodness of this quick and satisfying potato soup!
Couverts2
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Equipment

Ingredients

Instructions

  • In a saucepan, combine diced potatoes and diced onion.
  • Add just enough Homemade Vegetable Broth to cover them.
  • Bring the mixture to a boil over medium-high heat.
  • Once boiling, reduce the heat to medium-low and let it simmer until the potatoes and onions are tender, about 15 minutes.
  • Once the potatoes and onions are tender, use a potato masher or immersion blender to mash or blend them to your desired consistency.
  • Gradually add soy or rice milk to the saucepan, stirring constantly, until you achieve a creamy consistency.
  • Adjust the amount of milk based on your preference.
  • Season the soup with Bragg Liquid Aminos to taste.
  • Stir well to incorporate the seasoning.
  • Pour the creamy potato bliss soup into serving bowls.
  • Garnish each bowl with minced parsley.
  • Serve the soup hot and enjoy its comforting flavors.

Nutrition values

Calories: 150 kcal | koolhydraten: 30 g | Eiwitten: 4 g | Vet: 1 g | Suiker: 4 g
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Harvest Barley Garden Soup

Harvest Barley Garden Soup

Enjoy the wholesome flavors and textures of this nourishing barley soup, packed with fresh garden vegetables!
Couverts4
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Equipment

Ingredients

Instructions

  • Soak barley overnight in distilled water.
  • The next day, rinse the barley in hot water and drain well.
  • In a large pot, combine the soaked barley, grated carrots, grated yellow squash, chopped celery, chopped scallions, minced parsley, carrot juice, and distilled water.
  • Heat the soup mixture slightly over medium heat, stirring occasionally, until heated through.
  • This should take about 5-7 minutes.
  • Serve the harvest barley garden soup immediately.

Notes & Wine Advice

Wine Advice:
This soup is typically not paired with wine

Nutrition values

Calories: 200 kcal | koolhydraten: 40 g | Eiwitten: 5 g | Vet: 1 g | Suiker: 10 g
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Diets; Vegetarian

Vibrant Carrot Almond Soup

Vibrant Carrot Almond Soup

Enjoy the refreshing flavors and crunchy texture of this raw carrot soup!
Couverts4
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Equipment

  • Blender or Vita-Mix
  • Measuring cups

Ingredients

Instructions

  • In a blender or Vita-Mix, combine hot Homemade Vegetable Broth, chopped almonds, fresh parsley leaves, and Bragg Liquid Aminos.
  • Blend the mixture until smooth and creamy.
  • Gradually add shredded carrots to the blender, blending until you achieve the desired consistency.
  • Pour the soup into serving bowls.
  • Garnish each bowl with finely chopped green onions.
  • Serve the vibrant carrot almond soup immediately.

Nutrition values

Calories: 150 kcal | koolhydraten: 10 g | Eiwitten: 6 g | Vet: 10 g | Suiker: 3 g
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Fragrant Garden Vegetable Broth

Fragrant Garden Vegetable Broth

This fragrant garden vegetable broth serves as a flavorful base for soups, stews, and other dishes. Enjoy its homemade goodness in your cooking endeavors!
Couverts10 cups of broth
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Equipment

Ingredients

Instructions

  • In a large soup pot, combine chopped onions, minced garlic, carrots, celery, potatoes, parsley leaves, dried thyme, dried basil, and Bragg Liquid Aminos.
  • Sauté the vegetables and seasonings in a small amount of water over medium heat until they are slightly tender, about 5-7 minutes.
  • Pour in the distilled water, covering the vegetables completely.
  • Bring the mixture to a boil over high heat.
  • Once boiling, reduce the heat to low and let the broth simmer gently for about 1 hour, allowing the flavors to meld together.
  • After an hour, remove the pot from the heat and let the broth cool slightly.
  • Strain the broth through a fine mesh strainer or cheesecloth into a clean container, discarding the vegetables.
  • Let the broth cool completely before storing it.
  • You can freeze it in portions for later use or keep it in the refrigerator for up to one week.
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Course; Broth / Soup / Stock

Hearty Garden Vegetable Soup

Hearty Harvest Vegetable Soup

Enjoy the comforting flavors of this slow-cooked veggie delight!
Couverts6
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Equipment

Ingredients

Instructions

  • In a slow cooker, combine diced carrots, potatoes, celery, onion, cabbage, green beans, diced tomatoes, pearl barley, dried parsley, dried basil, and Bragg Liquid Aminos.
  • Add enough Homemade Vegetable Broth or water to cover the vegetables and barley.
  • Stir to combine.
  • Cover the slow cooker with the lid and cook on low heat for 6-8 hours, or until the vegetables and barley are tender.
  • Once the soup is cooked, season with salt and pepper to taste.
  • Serve the hearty harvest vegetable soup hot, garnished with fresh herbs if desired.

Notes & Wine Advice

Wine Advice:

A light-bodied red wine such as a Pinot Noir or a fruity white wine like a Chardonnay would complement this soup nicely.

Nutrition values

Calories: 200 kcal | koolhydraten: 40 g | Eiwitten: 6 g | Vet: 1 g | Suiker: 10 g
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Garden Fresh Tomato Gazpacho

Garden Fresh Tomato Gazpacho

Enjoy the vibrant flavors of this light and healthy gazpacho!
Couverts2
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Equipment

  • blender

Ingredients

Instructions

  • Place the chopped tomato in a blender or Vita-Mix and blend at low speed until creamy.
  • Add the chopped cucumber, red bell pepper, Italian seasoning, dill, Bragg Liquid Aminos, minced chives, and minced parsley to the blender.
  • Blend all ingredients until well mixed and smooth.
  • Serve the garden fresh tomato gazpacho at room temperature for immediate enjoyment or cover and chill in the refrigerator for a few hours for a refreshing cold soup.
  • Stir well before serving and garnish with additional fresh herbs if desired.

Notes & Wine Advice

Wine advice:

Pair this refreshing tomato gazpacho with a crisp white wine such as Sauvignon Blanc or a light-bodied rosé for a delightful summer meal.

Nutrition values

Calories: 70 kcal | koolhydraten: 10 g | Eiwitten: 3 g | Vet: 2 g | Suiker: 6 g
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Spiced Butternut Bliss Soup

Spiced Butternut Bliss Soup

Enjoy the comforting flavors of this creamy soup!
Couverts8
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Equipment

  • large saucepan

Ingredients

Instructions

  • In a large saucepan, heat the olive oil over medium-high heat.
  • Add the sliced carrots, chopped onion, and minced garlic.
  • Cook until the vegetables are tender, about 5 minutes.
  • Stir in the minced ginger, curry powder, cinnamon, and nutmeg.
  • Cook for 1 minute, allowing the spices to become fragrant.
  • Add the butternut squash chunks and organic apple juice to the saucepan.
  • Bring the mixture to a boil, then cover and reduce the heat to simmer for 15 minutes or until the squash is tender.
  • Using a blender or food processor, puree the soup in batches until smooth.
  • Return the pureed soup to the saucepan and heat through.
  • Serve the spiced butternut bliss soup hot or chilled, garnished with a sprinkle of cinnamon or fresh herbs if desired.

Notes & Wine Advice

Wine advice:

Pair this creamy and flavorful butternut squash soup with a light-bodied white wine such as Chardonnay or a crisp cider for a delightful meal.

Nutrition values

Calories: 150 kcal | koolhydraten: 30 g | Eiwitten: 2 g | Vet: 4 g | Suiker: 15 g
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Cuisine; American

Speedy Garden Minestrone

Speedy Garden Minestrone

Couverts6
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Equipment

  • large soup pot

Ingredients

  • 1/2 cup onion chopped
  • 1/2 cup celery chopped
  • 1/2 cup carrots chopped
  • 1 clove garlic minced
  • 1/4 teaspoon dried thyme
  • 3/4 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • 1 cup cabbage chopped
  • 1 1/2 cups canned organic garbanzo beans drained and rinsed
  • 2 cups canned organic red kidney beans drained and rinsed
  • 1 can 14.5 oz organic Italian tomatoes, chopped
  • 6-8 cups Homemade Vegetable Broth adjust as needed

Instructions

  • In a large soup pot, heat 1/4 cup of the vegetable broth over medium heat.
  • Add the chopped onion, celery, carrots, and minced garlic.
  • Sauté until the onion is tender, about 5-7 minutes.
  • Stir in the dried thyme, basil, and oregano, coating the vegetables evenly with the herbs.
  • Add the chopped cabbage, drained garbanzo beans, red kidney beans, chopped tomatoes, and remaining vegetable broth to the pot.
  • Stir to combine.
  • Bring the soup to a simmer and let it cook for about 20 minutes, allowing the flavors to meld together.
  • If the soup becomes too thick, add more vegetable broth as needed to reach your desired consistency.
  • Adjust the seasoning if necessary, adding more salt or dried herbs to taste.
  • Serve the speedy garden minestrone hot, garnished with fresh basil leaves if desired.

Notes & Wine Advice

Wine advice:

Pair this quick and hearty minestrone soup with a light-bodied red wine like Chianti or a crisp white wine such as Pinot Grigio for a satisfying meal.

Nutrition values

Calories: 200 kcal | koolhydraten: 35 g | Eiwitten: 10 g | Vet: 2 g | Suiker: 8 g
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Course; Main Course / Soup
Cuisine; European / Italian

Garden Harvest Vegetable Soup

Garden Harvest Vegetable Soup

Couverts6
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Equipment

  • large soup pot

Ingredients

  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 onion chopped
  • 3 carrots chopped
  • 1/2 cup chopped celery
  • 1/2 teaspoon Italian seasoning
  • 2 tablespoons Bragg Liquid Aminos
  • 1 cup fresh corn kernels off the cob
  • 1 cup cabbage chopped
  • 1 can 15 oz organic tomato sauce
  • 1 can 14.5 oz organic chopped tomatoes
  • 6-8 cups water
  • 1 cup whole wheat pasta spirals or gluten-free pasta for a gluten-free option
  • Assorted leftover vegetables from the fridge optional

Instructions

  • In a large soup pot, heat the olive oil over medium heat.
  • Add the minced garlic, chopped onion, carrots, and celery.
  • Sauté until the vegetables are softened, about 5-7 minutes.
  • Stir in the Italian seasoning and Bragg Liquid Aminos, ensuring the vegetables are coated well.
  • Add the fresh corn, chopped cabbage, organic tomato sauce, chopped tomatoes, and water to the pot.
  • Stir to combine.
  • Bring the soup to a simmer and let it cook for 1 hour, allowing the flavors to meld together.
  • After 1 hour, add the whole wheat pasta spirals and any leftover vegetables from the fridge, if using.
  • Simmer for an additional 15 minutes or until the pasta is tender.
  • Adjust the seasoning if necessary, adding more salt or Italian seasoning to taste.
  • Serve the garden harvest vegetable soup hot, garnished with fresh herbs if desired.
  • Enjoy this nourishing and comforting soup!

Notes & Wine Advice

Wine advice:

Pair this hearty vegetable soup with a light-bodied red wine like Pinot Noir or a crisp white wine such as Pinot Grigio for a delightful meal.

Nutrition values

Calories: 250 kcal | koolhydraten: 35 g | Eiwitten: 7 g | Vet: 9 g | Suiker: 10 g
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Course; Main Course / Soup
Cuisine; American