Sweet & Savory Apricot-Glazed Seitan Roast

Sweet & Savory Apricot-Glazed Seitan Roast

Looking for a holiday roast that does it all? This Apricot-Glazed Roast is a two-for-one culinary masterpiece! With a perfect balance of sweet and savory flavors and a beautiful golden glaze, it’s impressive enough to be the centerpiece of a holiday feast. But it’s so delicious and versatile, you’ll also want it for your Taco Tuesday. This roast is proof that you can have it all.
Couverts8
Preparation 15 minutes
Preparation time:1 hour
estimated costs pp $4 per person
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Equipment

  • Baking sheet
  • Knife
  • Mixing bowls
  • Parchment paper or silicone baking mat
  • Whisk

Ingredients

For the glaze:

  • 168 g agave nectar
  • 284 g apricot jam
  • 6 dried apricots cut into small pieces
  • 2 cloves minced garlic
  • 1 tbsp. stone-ground mustard
  • 60 ml soy sauce or tamari
  • 235 ml water

For the roast:

  • 10 to 15 fresh basil leaves cut into a chiffonade
  • 1 tsp ground black pepper
  • 30 g nutritional yeast
  • 160 g finely diced white or yellow onion
  • 60 ml extra-virgin olive oil
  • Salt and pepper to taste
  • 288 g vital wheat gluten flour
  • 240 g whole wheat pastry flour

Instructions

  • To make the glaze: Whisk together all the glaze ingredients.
  • Divide into 2 equal portions and set aside.
  • Preheat the oven to 180°C (350°F).
  • Line a baking sheet with parchment or a silicone baking mat, such as Silpat.
  • In a large-size mixing bowl, mix together the wheat gluten, flour, yeast, and pepper.
  • Separately mix together half of the glaze, the water, onion, soy sauce, apricots, basil, and garlic.
  • Add the wet ingredients to the dry and knead together until well incorporated.
  • Form into a loaf and place in the center of the baking sheet.
  • Brush on a thick layer of the remaining glaze, reserving enough for a second brushing of glaze halfway through the baking.
  • Bake, uncovered, for 30 minutes.
  • Remove from the oven and increase the heat to 200°C (400°F).
  • Brush on the remaining glaze and bake for an additional 30 minutes.

Notes & Wine Advice

Serving Tip:

 
This roast is incredibly versatile! Serve it as a festive main dish alongside Mustard and Spinach Smashed Potatoes. Or, slice it thin and serve it in soft-shell tacos with fresh avocado and a creamy Chipotle Ranch Dressing.
 

Wine Advice:

 
Pairing wine with this sweet and savory roast is a true balancing act. A medium-bodied white like a Chardonnay is a great choice, as its subtle buttery notes will complement the richness of the roast without overpowering the apricot glaze. For those who prefer red, a light Pinot Noir is a fantastic option. Its bright berry flavors will stand up to the savory elements of the dish and make the sweet glaze pop.

Nutrition values

Calories: 270 kcal | Carbohydrates: 42 g | Protein: 15 g | Fat: 6 g | Sugar: 18 g
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Cuisine; American

Savory Seitan Wellington with Flaky Pastry

Savory Seitan Wellington with Flaky Pastry

A juicy, savory seitan loaf wrapped in a flaky puff pastry crust . . . need we say more? This Seitan en Croûte is a show-stopping masterpiece that looks like it came straight from a gourmet kitchen, but is surprisingly simple to make. It’s the kind of dish that will make your holiday guests say "Wow!" before they even realize it's completely plant-based. Get ready to impress everyone with this culinary magic trick!
Couverts8
Preparation 20 minutes
Preparation time:1 hour
estimated costs pp $5 per person
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Equipment

  • Baking sheet
  • Mixing bowls
  • oven
  • Parchment paper or silicone baking mat
  • Rolling Pin

Ingredients

  • ½ tsp black pepper
  • 1 cup 235 ml beef-flavored vegetable broth (or plain vegetable broth)
  • 1 pound 455 g vegan frozen puff pastry
  • 1 tbsp. prepared stone-ground mustard
  • 1 cup 120 g whole wheat flour
  • 2 cups 288 g vital wheat gluten flour
  • ½ cup 120 ml extra-virgin olive oil
  • 1 tsp garlic powder
  • 1 tsp liquid smoke
  • ¼ cup 30 g nutritional yeast
  • 1 tsp paprika plus extra for sprinkling
  • 1 tsp dried parsley flakes plus extra for sprinkling
  • 1 tsp soy sauce or tamari
  • 1 tbsp. tomato paste

Instructions

  • Preheat the oven to 180°C (350°F).
  • Have ready a baking sheet lined with parchment or a silicone baking mat, such as Silpat.
  • In a large-size mixing bowl, combine the wheat gluten, wheat flour, nutritional yeast, parsley, paprika, garlic powder, and pepper.
  • In a separate bowl, mix together the broth, oil, soy sauce, tomato paste, mustard, and liquid smoke.
  • Add the wet ingredients to the dry and knead together until well incorporated and a moist dough forms.
  • Let rest for 20 minutes.
  • Thaw the puff pastry according to the package instructions.
  • Form the mixture into a loaf (similar to a meatloaf shape) and place in the center of the baking sheet.
  • Bake, uncovered, for 35 minutes.
  • Remove from the oven and let cool slightly, to allow the loaf to reabsorb its juices.
  • Increase the oven temperature to 190°C (375°F).
  • Cover the loaf entirely with one of the pastry sheets, tucking the edges underneath the loaf.
  • Slice another sheet into 10 even strips for weaving.
  • Weave the strips, on the diagonal, across the top of the loaf (like the top of an apple pie!
  • ).
  • Tuck loose ends under the loaf.
  • Sprinkle a little paprika and parsley on top for color.
  • Return to the oven and bake for an additional 20 to 25 minutes, or until the pastry is fluffy and golden brown.

Notes & Wine Advice

Serving Tip:

This stunning centerpiece deserves some equally impressive side dishes. Serve it alongside roasted vegetables, a light salad with a vinaigrette dressing, or a creamy potato gratin for a complete and festive holiday meal.
 

Wine Advice:

With a dish as rich and savory as this, you need a wine that can stand up to its bold flavors. A full-bodied red like a Cabernet Sauvignon is the perfect partner; its deep fruit notes and hints of spice will beautifully complement the earthy seitan. If you prefer something lighter, a dry Rosé can be a fantastic alternative. Its crisp acidity will cut through the richness of the pastry, making every bite feel light and fresh. It’s a pairing so good, it might just make you forget about the rest of the meal!

Nutrition values

Calories: 250 kcal | Carbohydrates: 25 g | Protein: 12 g | Fat: 14 g | Sugar: 1 g
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The Legendary ‘Granny’s Meatloaf’ Vegan Loaf

The Legendary ‘Granny’s Meatloaf’ Vegan Loaf

Granny’s Meatloaf is the ultimate comfort food—perfectly savory with a sticky, sweet ketchup glaze. The smell while it’s baking is sure to bring everyone to your kitchen. Serve with mashed potatoes and greens for a traditional Sunday night meal.
Couverts8
Preparation 25 minutes
Preparation time:45 minutes
estimated costs pp $4 – $6 per person
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Equipment

  • Baking sheet
  • Parchment paper or silicone baking mat
  • Frying pan or cast-iron skillet
  • Microwave-safe bowl or pot for reconstituting TVP
  • Food processor (optional)
  • Mixing bowl
  • Measuring spoons and cups

Ingredients

  • 2 cloves minced garlic
  • 1 tbsp. garlic powder
  • 1 tsp ground black pepper
  • 1 tbsp. onion powder
  • 320 g diced yellow onion
  • 1 tsp cumin
  • 1 cup 272 g organic ketchup, plus extra for basting
  • 30 ml extra-virgin olive oil
  • 1.5 cups 216 g vital wheat gluten flour
  • 3 cups 288 g TVP granules
  • 2.5 cups 590 g vegetable broth or water
  • 30 ml soy sauce or tamari

Instructions

Option 1:

  • Mix the TVP granules, vegetable broth, and soy sauce in a microwave-safe bowl, cover with plastic wrap, and microwave on high for 5-6 minutes.

Option 2:

  • Mix the TVP and soy sauce, bring the vegetable broth to a boil, pour over the TVP, cover, and let stand for 10 minutes.
  • Set aside.
  • In a frying pan or cast-iron skillet, heat the olive oil.
  • Sauté the onion and garlic until translucent and just beginning to brown, about 7-10 minutes.
  • Combine the pepper, garlic powder, onion powder, cumin, ketchup, wheat gluten, and sautéed onion and garlic mixture.
  • Stir this into the reconstituted TVP mixture.
  • Knead the mixture together with your hands, ensuring everything is well incorporated.
  • (Optional step) Place half of the mixture in the food processor and process until it forms a paste.
  • Mix this back into the other half.
  • Shape the mixture into a large loaf shape and place it on the prepared baking sheet.
  • Brush a thin layer of ketchup on top.
  • Bake for 20 minutes, remove from the oven, brush on another layer of ketchup, and return to the oven.
  • Bake for an additional 25 minutes until firm and the ketchup is dark and sticky.
  • Let stand for 10 minutes before slicing.

Notes & Wine Advice

Serving Tip:

For the ultimate comfort food experience, serve this savory loaf with a heaping side of creamy mashed potatoes and a vibrant green vegetable, such as steamed green beans or roasted broccoli. It’s the perfect meal to warm you up on a chilly evening.
 

Wine Advice:

Pairing wine with this hearty, savory dish is surprisingly simple. You need a wine that’s light enough not to overwhelm the subtle flavors, but has enough character to stand up to the rich umami. A light-bodied red like a Pinot Noir is the perfect companion. Its notes of cherry and cranberry will beautifully complement the savory herbs and spices, while its smooth finish won’t compete with that glorious, sticky ketchup glaze.

Nutrition values

Calories: 180 kcal | Carbohydrates: 28 g | Protein: 10 g | Fat: 6 g | Sugar: 5 g
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Cuisine; American
Diets; Vegan / Vegetarian

Hearty Vegan Festivus Loaf

Hearty Vegan Festivus Loaf

Tired of the usual holiday fanfare? It’s time for a Festivus for the rest of us! This Festivus Loaf is a hearty, plant-based masterpiece that’s perfect for a holiday feast. It’s so rich and satisfying, you won’t even miss the meat. It’s the kind of main dish that will please a crowd and distract everyone from their “Airing of Grievances.” So, gather ’round the dinner table and celebrate with this festive classic!
Couverts8
Preparation 40 minutes
Preparation time:1 hour 30 minutes
estimated costs pp $4 per person
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Equipment

  • Baking dish (9 × 13-inch / 23 × 33 cm)
  • Large-size mixing bowl,
  • Measuring cups
  • Knife
  • Pastry brush (for basting)
  • Plastic wrap or cloth for covering dough
  • Rolling Pin

Ingredients

For the loaf:

  • 240 g chickpea flour
  • 288 g vital wheat gluten flour
  • 1175 ml vegetable broth divided
  • 240 g whole wheat pastry flour

For the filling:

  • 2 recipes Traditional Bread Dressing
  • 1 recipe Sun-Dried Tomato Pesto

Instructions

  • Preheat the oven to 180°C (350°F).
  • In a large bowl, combine the vital wheat gluten flour and the two types of flour.
  • Slowly add 2 cups (470 ml) of vegetable broth, and mix.
  • Gradually add more broth (up to 1 more cup), as needed, to form a smooth dough ball.
  • Knead for 5 minutes, cover, and let rest for 20 minutes.
  • On a well-floured surface, roll out the dough to a rectangular shape, about 12 × 18 inches (30.
  • 5 × 46 cm).
  • Spread the Sun-Dried Tomato Pesto evenly over the dough, then sprinkle half of the Traditional Bread Dressing.
  • Starting from the short end, roll the dough into a loaf.
  • Pour the remaining 2 cups (470 ml) vegetable broth into a 9 × 13-inch baking dish, and place the loaf in the center.
  • Top with the remaining half of the dressing, and place the dish in the oven.
  • Bake for 90 minutes, basting with the broth every 15 minutes.
  • After baking, remove from the oven and let cool slightly before serving.

Notes & Wine Advice

Serving Tip:

This Festivus Loaf is a perfect centerpiece for your holiday meal. Serve it alongside Green Bean Almondine and Whiskey Sweet Potato Mash for a complete and festive spread. Don’t forget a savory vegan gravy to tie all the flavors together!
 

Wine Advice:

Pairing a wine with this hearty, savory loaf is a serious business. You need a bottle that can stand up to all that rich, meaty goodness. A full-bodied red like a Cabernet Sauvignon is the perfect match. Its bold flavors of black cherry and plum will beautifully complement the savory herbs and spices in the loaf, creating a pairing so perfect it might just make you forget to complain about the holiday season!

Nutrition values

Calories: 220 kcal | Carbohydrates: 38 g | Protein: 10 g | Fat: 6 g | Sugar: 2 g
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Unique Peruvian Tamales with Tropical Fruits

Unique Peruvian Tamales with Tropical Fruits

Forget what you know about tamales and get ready for a trip to Peru! These Peruvian tamales are a unique twist on the classic, swapping out corn husks for stylish banana leaves and a savory filling for a vibrant, fruity one. It’s a delicious, exciting adventure for your taste buds, proving that tamales are way more versatile than you ever imagined. Get ready to experience a whole new world of flavor!
Couverts20
Preparation 1 hour 30 minutes
Preparation time:3 hours
estimated costs pp $2 per person
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Equipment

  • Large mixing bowl
  • Large steamer with lid
  • Measuring cups
  • Mixing spoon
  • Knife for cutting banana leaves
  • Plate
  • Steamer basket

Ingredients

For the masa:

  • 235 ml coconut milk
  • 3 cups / 1362 g masa harina Maseca instant masa
  • 705 ml canola oil
  • 2 dried ancho chile pods ground into a powder
  • 14 g garlic powder
  • 14 g onion powder
  • 18 g salt
  • 1410 ml vegetable broth

For the filling:

  • 425 g black beans drained and rinsed
  • 425 g crushed tomatillos
  • 170 g diced mango
  • 170 g diced pineapple
  • 284 g diced tomatoes
  • 170 g diced sweet potato

Other:

  • 1 package 455 g banana leaves

Instructions

  • Unfold the banana leaves, cut them into twenty 10-inch (25-cm) squares, rinse with cool water, and set aside.
  • Mix all the masa ingredients in a large bowl until a thick paste forms.
  • In another bowl, mix all the filling ingredients together.
  • Place 1 square of banana leaf on a flat surface.
  • Spread 6 ounces (170 g) of masa in the center, leaving a few inches on either side.
  • Add ¼ cup (45 g) of filling on top of the masa near the edge closest to you.
  • Roll up the tamale like a burrito, folding in the edges as you go.
  • Optionally, tie it closed with a strip of banana leaf.
  • Repeat with the remaining tamales.
  • Place the steamer basket on its side and stack the tamales tightly.
  • Set the basket upright in a large pot.
  • Add enough water to the pot so it does not touch the tamales.
  • Cover and bring to a boil.
  • Reduce the heat to medium-low and steam for 2 to 3 hours, checking the water level occasionally.
  • After 2 hours, remove one tamale, let it cool for 5 minutes, unwrap, and check for doneness.
  • If not ready, steam for another 15 to 30 minutes.
  • Remove tamales from the pot, place them on a tray to cool, and enjoy.

Notes & Wine Advice

Serving Tip:

These tamales are delicious on their own, but they pair wonderfully with a tangy Argentinian chimichurri for an extra zing. You can also serve them with a dollop of sour cream or a sprinkle of fresh cilantro for added freshness.
 

Wine Advice:

With a tamale that’s this bold and tropical, you need a wine that’s not afraid to stand out. A crisp, dry white wine with high acidity is your perfect match. A Sauvignon Blanc with its zesty notes will cut through the richness of the masa and complement the vibrant flavors of the fruit and vegetables beautifully. It’s a pairing that’s as unique and exciting as the tamales themselves.

Nutrition values

Calories: 220 kcal | Carbohydrates: 40 g | Protein: 5 g | Fat: 8 g | Sugar: 9 g
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Authentic Homemade Tamales

Authentic Homemade Tamales

Afraid to tackle homemade traditional tamales? Don’t be! Consider this a culinary rite of passage. While the preparation might seem like a marathon, the process is a joyous journey, and the reward is a delicious, steamy parcel of perfection. This recipe makes it surprisingly easy to master the art of tamale-making, so you can stop just dreaming about them and start making memories (and a truly satisfying feast!).
Couverts36
Preparation 2 hours
Preparation time:3 hours
estimated costs pp $2 per person
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Equipment

  • Damp kitchen towel
  • Large mixing bowl
  • Measuring cups
  • Knife
  • Steamer or large pasta pot with strainer

Ingredients

  • 3 tbsp. chili powder
  • 2 cups corn oil
  • 36 corn husks soaked in warm water for at least 2 hours
  • 1 tbsp. cumin seeds
  • 3 tbsp. garlic powder
  • 2 lbs. / 900 g masa harina flour
  • 3 tbsp. paprika
  • 3 tbsp. salt
  • 8 cups / 1.88 L vegetable broth

Instructions

  • Warm the vegetable broth over low heat.
  • In a large mixing bowl, combine masa harina, chili powder, garlic powder, paprika, salt, and cumin seeds.
  • Add corn oil and gradually mix in the warm broth, 1 cup at a time, working the dough with your hands until it reaches a thick peanut butter consistency.
  • If too dry, add warm water; if too thin, add more masa.
  • Set up a workstation with fillings within reach.
  • Drain the soaked corn husks and separate them, placing them on a damp kitchen towel.
  • Spread masa evenly from the center to one long edge of each husk, leaving room to roll and fold.
  • Add 2-3 tablespoons of filling to the center of the masa.
  • Roll the tamale from the masa-covered edge, then fold the pointed end under.
  • Optionally, tie with a thin husk strip.
  • Stack tamales upright in a steamer basket and place in a pot with enough water to avoid touching them.
  • Cover and steam over low heat for 2-3 hours, checking water levels periodically to prevent drying.
  • After 2 hours, test for doneness by cooling and unwrapping one tamale; it should be firm and set.
  • If not, steam for another 15-30 minutes.
  • Once cooked, remove tamales from the pot, let cool, and serve.
  • Store leftovers in resealable bags to freeze for up to a year.

Notes & Wine Advice

Serving Tip:

 
Enjoy these tamales with a variety of toppings to create a complete meal. Serve them with fresh salsa, creamy guacamole, a side of hearty beans, or a sprinkle of cilantro to add extra freshness.
 

Wine Advice:

 
Pairing wine with tamales is all about finding a partner that can handle the vibrant, savory spices and the hearty texture of the masa. A crisp, acidic white like a Sauvignon Blanc is a fantastic choice, as its zesty notes will cut through the richness and cleanse your palate after every bite. For those who prefer red, a fruity, bold Zinfandel can be a surprisingly good match. Its jammy berry flavors can stand up to the chili without being overwhelmed. It’s the perfect celebratory pairing for a meal meant to be shared!

Nutrition values

Calories: 240 kcal | Carbohydrates: 28 g | Protein: 4 g | Fat: 12 g | Sugar: 1 g
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Cuisine; Mexican

Fajita Pitas

Fajita Pitas

Tired of the usual weeknight dinner routine? Spice things up with these Fajita Pitas! This recipe brings all the sizzling, savory flavors of classic fajitas—like sautéed peppers, onions, and mushrooms—and packs them into a convenient, delicious pita pocket. It’s a healthy twist on a classic that’s so easy and flavorful, you might just wonder why you ever bothered with a plate!
Couverts8
Preparation 15 minutes
Preparation time:15 minutes
estimated costs pp $2 per person
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Equipment

  • Large mixing bowl
  • Skillet or wok
  • Small mixing bowl
  • spatula

Ingredients

  • 1 large-size red onion cut julienne style
  • 1 red bell pepper cored, seeded, and cut into strips
  • 1 green bell pepper cored, seeded, and cut into strips
  • 455 g seitan store-bought or homemade, cut into thin strips
  • 2 large-size portobello caps stems removed and cut into strips
  • 4 whole wheat pitas cut in half to make 8 pita pockets
  • For the seasoning:
  • 1 tsp salt
  • 2 tbsp. 30 ml canola or other vegetable oil
  • 2 tsp chili powder
  • 2 tbsp. 30 ml soy sauce or tamari
  • 1 tsp paprika
  • ½ tsp onion powder
  • ¼ tsp garlic powder
  • ¼ tsp cumin
  • ¼ tsp cayenne pepper
  • 1 tsp granulated sugar

Instructions

  • In a small-size bowl, combine the chili powder, salt, paprika, sugar, onion powder, garlic powder, cayenne pepper, and cumin.
  • In a large-size mixing bowl, combine the bell peppers, onion, mushrooms, and seitan.
  • Add the seasoning mix and toss to coat.
  • Heat the oil in a large-size skillet or wok over high heat.
  • Add the veggie-seitan mixture and stir-fry for 10 to 12 minutes, constantly tossing, until the vegetables are tender and aromatic.
  • Add the soy sauce, toss to coat, and cook for 2 to 3 minutes longer.
  • Stuff an equal amount of the fajita mixture into each pita pocket and serve hot.

Notes & Wine Advice

Serving Tip:
Serve these fajita pitas with a drizzle of your favorite toppings. A dollop of fresh guacamole or a spoonful of salsa fresca adds a perfect burst of flavor and freshness.
Wine Advice:
With all the vibrant, savory, and spicy flavors in these fajita pitas, you need a wine that can handle the party! A crisp and refreshing white wine like a bright Sauvignon Blanc or a light Rosé is the perfect partner. Their acidity and fruity notes will cut through the richness of the vegetables and seitan, creating a beautifully balanced pairing that makes every bite feel like a celebration.

Nutrition values

Calories: 250 kcal | Carbohydrates: 35 g | Protein: 15 g | Fat: 8 g | Sugar: 8 g
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Veggie Enchiladas

Veggie Enchiladas

Ready to transform your kitchen into a fiesta? These Veggie Enchiladas are a perfect addition to your next Mexican Food Night, proving that vegetables can be just as exciting as any other filling. They’re loaded with savory mushrooms, crisp bell peppers, and a cheesy, gooey topping that will make you question how you ever lived without them. Get ready to roll up your sleeves and roll out some serious flavor!
Couverts12
Preparation 20 minutes
Preparation time:30 minutes
estimated costs pp $2 per person
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Equipment

  • 9 × 13-inch (23 × 33-cm) baking dish
  • Frying pan or cast-iron skillet
  • Measuring spoons
  • Measuring cups
  • spatula

Ingredients

  • 12 corn tortillas
  • 320 g diced yellow onion
  • 470 ml enchilada sauce
  • 15 g minced garlic
  • 56 g black olives sliced or diced
  • 1 red bell pepper cored, seeded, and diced
  • ¼ tsp ground black pepper
  • 455 g refried beans
  • ¼ tsp ground cumin
  • 30 ml extra-virgin olive oil
  • 20 slices jarred nacho-style jalapeño chiles optional
  • 227 g mushrooms sliced
  • ¼ tsp dried oregano
  • 340 g Nutty Cheese Mexican variation (or favorite nondairy cheese), grated or chopped

Instructions

  • Preheat the oven to 180°C (350°F).
  • Coat a 9 × 13-inch (23 × 33-cm) baking dish with nonstick spray.
  • In a frying pan or cast-iron skillet, heat the olive oil over medium-high heat.
  • Add the mushrooms, bell pepper, onion, and garlic.
  • Sauté for 10 to 12 minutes.
  • Stir in the cumin, oregano, and black pepper.
  • Remove from the heat and set aside.
  • To the center of a tortilla, add about 3 tablespoons (45 g) of beans, ¼ cup (45 g) of the veggie mixture, and ½ ounce (14 g) of cheese.
  • Roll up the tortilla and place seam side down in the baking dish.
  • Repeat with the remaining tortillas.
  • Spread the enchilada sauce evenly over the top of the rolled-up enchiladas.
  • Sprinkle the remaining 6 ounces (170 g) cheese evenly over the sauce.
  • Sprinkle the olives over the cheese, and the jalapeños if using.
  • Bake for 30 minutes, or until bubbly and cooked through.

Notes & Wine Advice

Serving Tip:
Serve these enchiladas hot and fresh with a dollop of nondairy sour cream, a few slices of creamy avocado, and a sprinkle of fresh cilantro leaves for an extra burst of flavor. They are also fantastic with a side of Spanish rice or a simple salad.
Wine Advice:
With a dish this cheesy and flavorful, you need a wine that can handle the party. A crisp white wine like a bright Sauvignon Blanc or a light Pinot Grigio is the perfect companion. Their high acidity will cut through the richness of the cheese and beautifully complement the savory spices. It’s a pairing that makes every bite feel like a celebration!

Nutrition values

Calories: 160 kcal | Carbohydrates: 22 g | Protein: 7 g | Fat: 7 g | Sugar: 3 g
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Black Bean Quesadillas

Black Bean Quesadillas

When that craving for a cheesy, satisfying meal hits, these Black Bean Quesadillas are the perfect answer. Packed with hearty black beans, sweet corn, and a blend of gooey nondairy cheeses, they are a classic Mexican comfort food. The roasted chiles add a hint of smoky spice that will make your taste buds do a happy dance. This is the kind of easy, cheesy goodness that makes every meal a fiesta!
Couverts6
Preparation 15 minutes
Preparation time:15 minutes
estimated costs pp $3 per person
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Equipment

  • Baking sheet
  • Large mixing bowl
  • pan
  • spatula

Ingredients

  • 2 large-size green chiles such as Anaheims or poblanos
  • 1 can 425 g black beans, drained and rinsed
  • 68 g yellow corn kernels
  • 227 g Nutty Cheese Mexican variation, or your favorite nondairy cheese, cut into small pieces
  • 13 g chopped fresh cilantro leaves
  • 112 g nondairy cream cheese
  • 6 8- inch or 20-cm flour tortillas

Instructions

  • Preheat the oven to 180°C (350°F).
  • Roast the whole chiles on a baking sheet for 30 minutes, then let cool.
  • Cut off the stems and remove the seeds from the chiles.
  • Cut the chiles into thin strips.
  • In a mixing bowl, combine the chile strips, black beans, corn, cheese, cilantro, and cream cheese.
  • Mash everything together with your hands until well mixed.
  • Spread one-sixth of the mixture onto half of each tortilla and fold the other half over the top.
  • Choose your cooking method:
  • Baking: Place all 6 quesadillas flat on a baking sheet in a single layer.
  • Bake for 15 minutes, flipping halfway through.
  • Pan-frying: Heat a dry, very hot pan and cook each quesadilla for 2 to 3 minutes per side until browned.
  • For a crispier tortilla: Pan-fry with a small amount of nondairy butter for 2 to 3 minutes per side.
  • Serve with nondairy sour cream, salsa, and guacamole.

Notes & Wine Advice

Serving Tip:
Serve these quesadillas hot and fresh with a generous side of guacamole, your favorite salsa, and a dollop of nondairy sour cream. The combination of textures and flavors will make for a truly satisfying meal.
Wine Advice:
With the fresh, vibrant flavors of the roasted chiles, cilantro, and corn, you need a wine that can keep up. A crisp, light Sauvignon Blanc is an excellent choice. Its bright acidity and citrus notes will cut through the richness of the cheese and perfectly complement the spices. It’s a pairing that makes every bite feel like a celebration.

Nutrition values

Calories: 320 kcal | Carbohydrates: 43 g | Protein: 12 g | Fat: 12 g | Sugar: 4 g
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