Moo Goo Gai Pan

Moo Goo Gai Pan

Why order takeout when you can make your own? This easy Moo Goo Gai Pan is packed with fresh vegetables and a savory, thick sauce. Easily customizable to be gluten-free or low-sodium!
Couverts4
Preparation 15 minutes
Preparation time:10 minutes
Deel op Facebook Print Recipe

Equipment

  • Frying pan (large)
  • Knife
  • Mixing bowl
  • spatula
  • wok

Ingredients

  • 2 tablespoons 30 ml sesame oil
  • 5 ounces 140 g bamboo shoots, sliced
  • 1 ounce 28 g fresh gingerroot, minced or grated
  • 2 tablespoons 30 g minced garlic
  • 8 ounces 227 g mushrooms, sliced
  • Pinch salt
  • ¼ cup 60 ml water
  • ¼ cup 60 ml rice wine vinegar
  • ¼ cup 60 ml soy sauce or tamari
  • 2 tablespoons 16 g cornstarch, mixed with ¼ cup (60 ml) water (slurry)
  • 5 ounces 140 g water chestnuts, sliced

Instructions

  • Preheat sesame oil in a wok or large frying pan over high heat.
  • Add mushrooms, bamboo shoots, water chestnuts, ginger, garlic, and salt.
  • Stir-fry until mushrooms reduce in size by about half, approximately 10 minutes.
  • Stir in water, soy sauce, and vinegar.
  • Bring to a boil.
  • Slowly stir in the cornstarch slurry and remove from heat.
  • Continue stirring until the sauce thickens.
  • Serve alone or over sticky rice.

Notes & Wine Advice

Serving Tip:
Serve over freshly steamed sticky rice or alongside a light cucumber salad for a refreshing contrast.
Wine Advice:
A crisp white wine like Sauvignon Blanc or a light-bodied Riesling complements the dish’s umami flavors.

Nutrition values

Calories: 120 kcal | Carbohydrates: 14 g | Protein: 4 g | Fat: 6 g | Sugar: 3 g
————————————————————————————————–

Seitan Poppers

Seitan Poppers

Jalapeño poppers, beware! These bite-sized seitan nuggets are crispy, spicy, and perfect for dipping into a hot buffalo sauce or a cool ranch dressing.
Couverts12
Preparation 20 minutes
Preparation time:10 minutes
Deel op Facebook Print Recipe

Equipment

  • Deep fryer or large skillet
  • Large mixing bowl
  • Paper towels

Ingredients

For the seitan patties:

  • ½ cup 60 g whole wheat pastry flour
  • ½ cup 120 ml canola or other vegetable oil, plus more for frying
  • 1 cup 144 g vital wheat gluten flour
  • 1 teaspoon black pepper
  • 1 teaspoon ground cumin
  • 1 tablespoon 7 g chili powder
  • 1 tablespoon 7 g paprika
  • ¼ cup 60 ml soy sauce or tamari
  • ¼ cup 60 ml water
  • 4 ounces 112 g vegan cheese, Mexican-style, cut into small pieces
  • 12 to 24 jarred nacho-style jalapeño slices to taste

For the batter:

  • ½ teaspoon ground black pepper
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • 1 cup 125 g all-purpose flour
  • 1 cup 235 ml beer

Instructions

  • In a large mixing bowl, combine the wheat gluten, whole wheat flour, chili powder, paprika, cumin, and black pepper.
  • Add the ½ cup canola oil, soy sauce, and water.
  • Knead into a uniform dough.
  • Divide the dough into 12 equal pieces and shape into small patties.
  • Place a piece of vegan cheese and 1-2 slices of jalapeño in the center of each patty.
  • Wrap the seitan around the filling and shape into mini logs.
  • Heat about ¼ inch (6 mm) of canola oil in a skillet over high heat, or preheat a deep fryer.
  • For the batter, mix together the flour, paprika, salt, and black pepper.
  • Gradually stir in the beer until the batter is smooth.
  • Dip each popper into the batter, ensuring it is fully coated.
  • Fry the poppers for about 3 minutes per side, or until golden and crispy.
  • Transfer to a plate lined with paper towels to absorb excess oil.

Notes & Wine Advice

Serving Tip:
Serve with hot buffalo sauce or a cooling ranch dressing for dipping.
Wine Advice:
A crisp, refreshing beer pairs perfectly, or try a dry sparkling wine to balance the spice.

Nutrition values

Calories: 239 kcal | Carbohydrates: 15.4 g | Protein: 12.5 g | Fat: 13.4 g | Sugar: 0.6 g
————————————————————————————————–
Cuisine; American

Crispy Coconut Tempeh Nuggets

Crispy Coconut Tempeh Nuggets

A crispy, coconut-coated tempeh nugget that’s a delicious plant-based alternative to coconut shrimp or chicken nuggets.
Couverts2
Preparation 10 minutes
Preparation time:10 minutes
Deel op Facebook Print Recipe

Equipment

  • Paper towel–lined plate
  • shallow bowl
  • Frying pan or cast-iron skillet
  • Tongs

Ingredients

  • 1 pound 455 g plain soy tempeh
  • ½ cup 120 ml coconut milk
  • ½ cup 56 g coconut flour
  • ½ cup 60 g unsweetened coconut flakes
  • ½ cup 120 ml coconut oil
  • Salt and pepper to taste

Instructions

  • Cut the tempeh into 1-inch (2.
  • 5-cm) nuggets.
  • In a shallow bowl, mix together the coconut milk, coconut flour, and coconut flakes.
  • Heat coconut oil in a frying pan or cast-iron skillet over high heat.
  • Coat each nugget in the flour mixture, ensuring an even layer.
  • Panfry the coated nuggets until golden brown on all sides.
  • Transfer the nuggets to a paper towel–lined plate to absorb excess oil.
  • Sprinkle with salt and pepper, then serve warm.

Notes & Wine Advice

Serving Tip:
Serve with ketchup or a sweet chili sauce for dipping.
Wine Advice:
A light, crisp Sauvignon Blanc or a dry Riesling complements the coconut flavors beautifully.

Nutrition values

Calories: 580 kcal | Carbohydrates: 24 g | Protein: 36 g | Fat: 40 g | Sugar: 3 g
————————————————————————————————–

Creamy Cauliflower Pasta Bake

Creamy Cauliflower Pasta Bake

Looking to sneak some healthy veggies into a comforting classic? Look no further! This cauliflower pasta bake is a masterpiece of deception, with a creamy, rich sauce that's so luxurious you'd swear it's loaded with cheese, but it's not! It's a cholesterol-free, delicious way to eat your vegetables and enjoy a crispy, crunchy topping that makes every forkful a moment of pure joy. It’s the ultimate comfort food glow-up.
Couverts6
Preparation 20 minutes
Preparation time:25 minutes
estimated costs pp $3 per person
Deel op Facebook Print Recipe

Equipment

  • 9 × 13-inch (23 × 33-cm) baking dish
  • Blender or immersion blender
  • Food processor
  • Fork
  • large saucepan
  • medium mixing bowl
  • medium saucepan
  • Whisk

Ingredients

For the cauliflower sauce:

  • 907 g cauliflower trimmed and separated into florets
  • 6 g ground cumin
  • 4 cloves garlic grated
  • 355 ml nondairy milk unsweetened soy or other
  • 15 ml extra-virgin olive oil
  • 1 tsp paprika
  • 1 tsp fine sea salt
  • 50 g scallion chopped
  • 2 tsp brown rice or other flour
  • 64 g tahini
  • ¼ tsp cayenne pepper

For the topping and pasta:

  • 30 ml extra-virgin olive oil
  • 120 g walnuts
  • 80 g whole wheat panko or other bread crumbs
  • 1 tsp nondairy butter for greasing
  • 340 to 455 g whole-grain rotini pasta
  • 30 g nutritional yeast
  • 1 tsp coarse sea salt
  • ½ tsp ground pepper
  • 2 tsp lemon zest
  • 1 tsp dried thyme

Instructions

  • Place the cauliflower florets in a large saucepan and cover with water.
  • Bring to a boil and cook for about 10 minutes until tender.
  • Drain well.
  • In a medium saucepan, heat olive oil over medium heat.
  • Add garlic and scallion, cooking for about 2 minutes until fragrant.
  • Stir in tahini, cumin, paprika, cayenne, salt, and flour.
  • Cook for 1 minute.
  • Whisk in the nondairy milk and cook until it begins to thicken.
  • Blend the cauliflower and sauce in a blender or with an immersion blender until smooth.
  • In a food processor, pulse walnuts, nutritional yeast, lemon zest, thyme, pepper, and salt until a coarse meal forms.
  • In a medium bowl, mix the nut mixture with bread crumbs and coat with olive oil using a fork.
  • Preheat oven to 180°C (350°F).
  • Lightly grease a 9 × 13-inch (23 × 33-cm) baking dish with nondairy butter.
  • Cook the pasta according to package directions until al dente, reserving some cooking water.
  • Drain and return to the pot.
  • Stir the cauliflower sauce into the pasta, adding reserved liquid if needed to thin it.
  • Pour into the prepared baking dish, sprinkle the breadcrumb topping evenly over the top, and bake for 15 minutes until golden brown.
  • Let rest for at least 15 minutes before serving.

Notes & Wine Advice

Serving Tip:

 
For an extra layer of flavor and color, serve this dish with a crisp green salad and a generous drizzle of balsamic glaze. It’s the perfect way to make it look fancy without any extra effort!
 

Wine Advice:

 
Pairing wine with this creamy baked pasta is a bit like finding the perfect dance partner. You’ve got options! A rich, buttery Chardonnay loves to tango with the creamy texture of the cauliflower sauce, making for a smooth and sophisticated experience. On the other hand, if you prefer something with a little more zip, a crisp and light-bodied Pinot Grigio will cut through the richness and cleanse your palate after every delicious bite. Either way, you’re set for a fantastic pasta night.

Nutrition values

Calories: 420 kcal | Carbohydrates: 63 g | Protein: 14 g | Fat: 14 g | Sugar: 4 g
————————————————————————————————–

Hearty Indian Multigrain Pilaf

Hearty Indian Multigrain Pilaf

Tired of bland, boring rice? Say hello to this one-pot wonder that’s more than just a side dish; it’s a full-blown culinary journey. This pilaf is so packed with a magnificent medley of grains, lentils, and aromatic spices that you’ll feel like a kitchen wizard. It’s the kind of dish that makes you feel warm and fuzzy inside, perfect for a cozy night in. Who needs a boring dinner when you can have a flavorful adventure in a bowl?
Couverts6
Preparation 15 minutes
Preparation time:50 minutes
estimated costs pp $2 per person
Deel op Facebook Print Recipe

Equipment

  • Large saucepan with lid
  • Measuring cups
  • Wooden spoon

Ingredients

  • 425 g black beans drained and rinsed
  • 90 g pearl barley uncooked, rinsed
  • 6 g garam masala
  • 4 cloves garlic grated
  • 425 g kidney beans drained and rinsed
  • 70 g brown lentils uncooked, rinsed
  • 80 g long grain brown rice uncooked, rinsed
  • 80 g red onion chopped
  • 53 g raisins optional
  • 15 ml coconut oil melted
  • 1 tsp coarse sea salt
  • 84 g quinoa uncooked, rinsed
  • 705 ml vegetable broth or water
  • 705 ml vegetable or tomato juice
  • ½ tsp caraway seeds
  • ½ tsp ground coriander
  • ½ tsp ground ginger
  • ¼ tsp cayenne pepper
  • 80 g wild rice uncooked, rinsed

Instructions

  • In a large saucepan, heat the coconut oil over medium heat.
  • Add the red onion, garlic, garam masala, caraway seeds, coriander, ginger, and cayenne.
  • Cook for 2 minutes until fragrant.
  • Stir in the salt, raisins (if using), lentils, barley, and rices.
  • Cook for 2 minutes.
  • Add the vegetable or tomato juice and water.
  • Bring to a boil, then reduce heat to medium-low.
  • Cover and cook for 35 minutes, stirring twice.
  • Add the quinoa and beans.
  • Cover and cook for another 15 minutes, until the quinoa is fully cooked with visible “tails.
  • If excess liquid remains, remove the lid and let simmer until reduced.
  • If grains aren’t tender, add extra water or broth and continue cooking.
  • Serve hot, garnished with chili roasted peanuts.

Notes & Wine Advice

Serving Tip:

 
This pilaf is a star on its own, but to give it a standing ovation, serve it with some brightly colored, pan-fried bell peppers. The extra crunch and sweetness will be a welcome surprise!
 

Wine Advice:

 
Pairing wine with a dish this flavorful is like trying to find the perfect sidekick for a superhero—it needs to enhance, not overpower. For a crisp, clean finish, a Sauvignon Blanc swoops in to save the day, with its zesty notes cutting through the aromatic spices like a champion. If you prefer a red, a light Pinot Noir is your best bet. It’s got the body and subtle berry notes to be a great teammate for the earthy lentils and spices without getting into a flavor fight.

Nutrition values

Calories: 365 kcal | Carbohydrates: 68 g | Protein: 18 g | Fat: 6 g | Sugar: 6 g
————————————————————————————————–

Golden Baked Eggplant Parm

Golden Baked Eggplant Parm

Forget everything you thought you knew about eggplant parmesan. This isn’t your nonna’s heavy, oil-soaked version—this is its lighter, more sophisticated cousin who works out and knows how to crisp up without a deep fryer. We’re talking about a dish so golden and crunchy you’ll hear the satisfying CRUNCH from the next room. It’s the perfect way to pretend you’re on a sun-drenched Italian terrace, even if you’re just standing in your kitchen wearing slippers and a questionable apron.
Couverts4
Preparation 10 minutes
Preparation time:30 minutes
estimated costs pp $3 per person
Deel op Facebook Print Recipe

Equipment

  • Baking sheet
  • Knife
  • Parchment or silicone mat

Ingredients

  • 2 g dried basil
  • 8 g garlic powder
  • 1 large-size eggplant
  • 30 g nutritional yeast
  • 80 g panko-style bread crumbs
  • Olive oil
  • Salt and freshly cracked pepper
  • 2 Roma or hothouse tomatoes thinly sliced
  • 60 g walnut pieces ground into a powder

Instructions

  • Preheat the oven to 180°C (350°F).
  • Line a baking sheet with parchment or a silicone baking mat.
  • Slice the eggplant into ½-inch-thick (1.
  • 3-cm) slices, peeling if desired.
  • In a bowl, mix together the bread crumbs, walnuts, nutritional yeast, basil, garlic powder, salt, and pepper.
  • Brush both sides of each eggplant slice liberally with olive oil, then coat in the panko mixture.
  • Place on the prepared baking sheet and top each slice with a tomato slice.
  • Bake for 25 to 30 minutes, or until the eggplant is golden and crispy.
  • Serve on its own, or with marinara sauce if desired.

Notes & Wine Advice

Serving Tip:

 
For a full meal that will make you feel like a culinary superstar, serve these crispy eggplant slices on top of a bed of fresh greens. Or, if you’re feeling a bit more traditional (but still adventurous!), pair them with your favorite pasta. No one said you can’t have both!
 

Wine Advice:

 
This eggplant is so confident in its crispy-yet-tender nature that it can handle a little drama from its wine pairing. If you’re looking for a red that can hold its own, a light-bodied Pinot Noir is your friend. It’s got just enough fruit and earthiness to complement the herbs without being a bully. On the other hand, if you’re a white wine enthusiast, a crisp Sauvignon Blanc will cut through the richness with a zesty, citrusy kick that’s pure joy. It’s a win-win, so go ahead and pick your fighter.

Nutrition values

Calories: 100 kcal | Carbohydrates: 12 g | Protein: 3 g | Fat: 5 g | Sugar: 4 g
————————————————————————————————–

Mamou’s Sun-Kissed Stuffed Tomatoes

Mamou’s Sun-Kissed Stuffed Tomatoes

Looking for a dish that takes you back to the warm, sun-drenched kitchens of Southern France? Look no further! These stuffed tomatoes, straight from ‘Mamou’s’ cookbooks, are a true treat for both the soul and the stomach. They are as comfortable as your favorite sweatpants, but without the guilt. The perfect mix of fresh herbs, rice, and a touch of magic (read: tofu) makes this a surprisingly filling and healthy dish that even the most stubborn meat-eater will love. In short, a family favorite that should not be missing from your recipe repertoire.
Couverts4
Preparation 15 minutes
Preparation time:40 minutes
estimated costs pp $3 per person
Deel op Facebook Print Recipe

Equipment

Ingredients

  • 100 g tofu extra-firm, pressed and crumbled
  • 15 g mixture of fresh parsley basil, and thyme, chopped
  • 2 cloves garlic grated
  • 28 g non-dairy butter
  • 4 medium-size tomatoes
  • 40 g red onion chopped
  • 237 g long grain white or 293 g brown rice fully cooked
  • ½ tsp olive oil for coating the dish
  • ¼ tsp ground black pepper
  • 1 tsp fine sea salt

Instructions

  • Preheat the oven to 190°C (375°F).
  • Lightly coat the bottom of an 8-inch (20-cm) square baking dish with olive oil.
  • Slice off the tops from each tomato.
  • Scoop out the flesh and juice and place them in a large bowl.
  • Discard the tougher parts of the tomato and add the grated garlic.
  • Sprinkle a little salt inside each tomato shell and place them in the baking dish.
  • In a food processor, blend the herbs and onion.
  • Add the crumbled tofu and pulse 2-3 times, leaving some texture.
  • Stir into the tomato mixture, along with the rice, and season with more salt and pepper to taste.
  • Stuff the tomatoes with the mixture and place the tops back on each one.
  • Top each tomato with 1½ teaspoons of non-dairy butter.
  • Bake for 35 to 40 minutes, or until the tomatoes are tender and slightly wrinkled.

Notes & Wine Advice

Serving Tip:

 
Serve this dish with a fresh side salad and some crusty bread to soak up the juices. This makes it a complete meal.

 

Wine Advice:

 
These stuffed tomatoes are so sunny and cheerful that they call for a wine with a similar mood. Go for a light, crisp white wine that embraces the freshness of the tomatoes and herbs. Think of a Sauvignon Blanc with its citrus and grassy notes, making a perfect match. Or choose a dry Riesling; its subtle acidity and fruitiness will elevate the taste of the tomato. It’s the ideal combination for a lazy afternoon in the garden, even if that garden is just a windowsill. Cheers!

Nutrition values

Calories: 150 kcal | Carbohydrates: 15 g | Protein: 8 g | Fat: 6 g | Sugar: 4 g
————————————————————————————————–

Gourmet Vegan White Pizza with Smoked Tofu

Gourmet Vegan White Pizza with Smoked Tofu

Ready to take your pizza night to a whole new level? This Vegan White Pizza is a gourmet twist on a classic, proving that a pizza without tomato sauce can be just as exciting—if not more! With a rich, creamy béchamel sauce, savory smoked tofu, and a sprinkle of fresh basil, this pizza is pure elegance on a crust. It’s so delicious, you might just start serving it at your next dinner party!
Couverts8
Preparation 15 minutes
Preparation time:10 minutes
estimated costs pp $4 per person
Deel op Facebook Print Recipe

Equipment

  • Baking sheets
  • Knife
  • Parchment paper or silicone baking mats
  • Rolling Pin
  • spoon

Ingredients

For the crust:

  • 1 recipe Cast-Iron Deep Dish Pizza Dough

For the topping:

  • 20 whole leaves fresh basil
  • 1 recipe Béchamel Sauce garlic and basil variation
  • 170 g smoked tofu store-bought or homemade, cut into thin strips
  • ½ white onion sliced into julienne

Instructions

  • Preheat the oven to 230°C (450°F).
  • Prepare 2 large baking sheets with parchment or silicone baking mats.
  • Roll out the dough into two 10-inch (25-cm) crusts.
  • On each crust, layer 10 whole basil leaves.
  • Spread half of the béchamel sauce on each crust, covering the basil evenly.
  • Sprinkle half of the onion slices on each pizza.
  • Top each pizza with half of the smoked tofu strips.
  • Bake for about 10 minutes, or until the crust is golden and crispy.

Notes & Wine Advice

Serving Tip:
Serve this gourmet pizza with a simple green salad dressed with a light vinaigrette. A drizzle of balsamic glaze over the top just before serving also adds a wonderful pop of sweet and tangy flavor.
Wine Advice:
With a pizza as elegant as this, you need a wine that can keep up. A light, crisp white wine like a Pinot Grigio is an excellent choice, as its bright acidity will cut through the richness of the béchamel sauce. For a bubbly and festive pairing, a refreshing Prosecco offers a beautiful contrast and makes every bite feel like a celebration.

Nutrition values

Calories: 290 kcal | Carbohydrates: 30 g | Protein: 8 g | Fat: 16 g | Sugar: 4 g
————————————————————————————————–
Course; Main Course / Pizza
Cuisine; Italian

Hearty Vegan Eggplant Marinara Pizza

Hearty Vegan Eggplant Marinara Pizza

Tired of pizza that leaves you feeling flat? This homemade Eggplant Marinara Pizza is here to save the day! With a hearty, flavorful eggplant marinara sauce atop a crisp, fresh crust, it’s the perfect choice for a cozy meal that actually feels substantial. It’s so rich and satisfying, you won’t even miss the cheese—we promise. Get ready to experience your new favorite pizza night!
Couverts8
Preparation 25 minutes
Preparation time:20 minutes
estimated costs pp $3 per person
Deel op Facebook Print Recipe

Equipment

  • Baking sheets
  • grater
  • Large mixing bowls
  • Knife
  • Parchment paper or silicone baking mats
  • Rolling pin (optional)
  • Saucepan

Ingredients

For the crust:

  • 60 g nutritional yeast
  • 1.5 cups 355 ml water
  • 1 tbsp. 12 g bread machine yeast
  • ½ tsp black pepper
  • ½ tsp canola oil to coat bowl
  • 3 cloves grated garlic
  • 60 ml extra-virgin olive oil
  • 480 g white whole wheat regular whole wheat, or bread flour
  • 2 tsp fine sea salt
  • 1 tbsp. 12 g raw sugar

For the marinara:

  • 2 cans 425 g each fire-roasted or regular diced tomatoes, including juice
  • 1 eggplant peeled if desired, finely diced
  • 15 ml extra-virgin olive oil
  • 2 cloves grated garlic
  • 160 g chopped red onion
  • ½ cup 44 g black olives, sliced
  • 1 tsp dried oregano
  • 1 tsp fine sea salt
  • ½ tsp ground black pepper
  • 1.5 tsp dried basil
  • 1 tsp dried thyme
  • 2 tbsp. 33 g tomato paste

Instructions

To make the crust:

  • Combine the flour, salt, bread machine yeast, sugar, nutritional yeast, and pepper in a large-size bowl.
  • Stir in the olive oil, garlic, and gradually add the water until a dough forms.
  • Transfer the dough to a lightly floured surface and knead for 8 to 10 minutes, until smooth and pliable.
  • Shape into a ball.
  • Lightly coat a large bowl with canola oil.
  • Turn the dough to coat, cover, and let rise for 90 minutes.

To make the marinara:

  • In a large saucepan, combine the oil, garlic, onion, thyme, oregano, basil, salt, pepper, and eggplant.
  • Cook over medium-high heat for 5 minutes, stirring frequently, until the onion is tender and the eggplant is slightly browned.
  • Stir in the diced tomatoes (with their juice), tomato paste, and olives.
  • Lower the heat, partially cover, and simmer for 8 to 10 minutes, until the eggplant is tender.
  • To assemble the pizza:
  • Preheat the oven to 200°C (400°F).
  • Prepare two baking sheets with parchment or silicone baking mats.
  • Punch down the dough and divide into two equal portions.
  • Press each portion into a large circle, about ¼ inch thick.
  • Spread half of the eggplant marinara on each crust.
  • Bake for 18 to 20 minutes, or until the edges of the crusts are golden brown.

Notes & Wine Advice

Serving Tip:

Serve this pizza with a side of fresh salad or roasted vegetables for a balanced and complete meal. Don’t be afraid to add some fresh basil on top after baking for an extra pop of flavor.
Wine Advice:

With a pizza this hearty, you need a wine that can stand up to its rich, earthy flavors. A light red like a Pinot Noir is a great choice, as its bright acidity and subtle notes of cherry will complement the savory marinara perfectly. If you prefer white, a crisp Sauvignon Blanc can cut through the richness and provide a refreshing contrast to the eggplant. It’s a pairing that makes a simple pizza night feel like a special occasion.

Nutrition values

Calories: 350 kcal | Carbohydrates: 45 g | Protein: 10 g | Fat: 14 g | Sugar: 6 g
————————————————————————————————–
Course; Pizza / Vegetables
Cuisine; Italian

Hearty Vegan Colcannon with Crispy Seitan Bacon

Hearty Vegan Colcannon with Crispy Seitan Bacon

When the weather gets chilly and your soul needs a hug, it’s time for some Vegan Colcannon! This hearty and budget-friendly twist on a traditional Irish classic brings together fluffy mashed potatoes, tender cabbage, and savory seitan bacon crumbles. It’s so comforting, you’ll feel like you’re sitting by a warm fireplace in an Irish pub, even if you’re just in your kitchen. It’s the ultimate cozy meal to warm you from the inside out.
Couverts4
Preparation 10 minutes
Preparation time:25 minutes
estimated costs pp $3 per person
Deel op Facebook Print Recipe

Equipment

  • Cooking spoon
  • grater
  • Knife
  • large saucepan
  • Potato masher
  • spoon

Ingredients

  • 60 ml unsweetened almond or other nondairy milk
  • 15 ml canola oil
  • 280 g shredded green cabbage
  • 2 cloves grated garlic
  • 42 g nondairy butter
  • ½ tsp ground black pepper
  • ¼ tsp ground nutmeg
  • 80 g chopped white onion
  • 1 kg russet potatoes scrubbed clean, peeled if desired, and cubed
  • 1 tsp coarse sea salt
  • 2 recipes Seitan Bacon Crumbles or Crispy Seitan Bacon crumbled

Instructions

  • In a large-size saucepan, combine the oil and onion.
  • Cook for 2 minutes over medium heat.
  • Stir in the potatoes and cook for 2 minutes.
  • Cover with water.
  • Bring to a boil, and cook for 12 minutes.
  • Add the cabbage to the boiling pot of potatoes and cook for another 8 minutes, or until the potatoes are tender.
  • Drain the potatoes and cabbage, and return them to the saucepan.
  • Add the milk, butter, nutmeg, pepper, salt, and garlic.
  • Mash until the potatoes reach the desired consistency.
  • Stir in the bacon crumbles.
  • Serve hot.

Notes & Wine Advice

Serving Tip:

 
For a truly complete and comforting meal, serve this Colcannon with a rich vegan gravy and a side of your favorite roasted vegetables. It also makes a fantastic side dish for hearty roasts.
 

Wine Advice:

Pairing wine with this hearty, savory dish is a delightful affair. A crisp white like a Sauvignon Blanc is a perfect choice, as its bright acidity will cut through the richness of the potatoes and stand up to the earthy flavors of the cabbage. If you prefer a red, a light-bodied Pinot Noir offers a lovely contrast. Its subtle cherry notes won’t overwhelm the dish and will provide a nice, smooth finish. It’s a pairing so comforting, it might just make you want to dance a jig.

Nutrition values

Calories: 320 kcal | Carbohydrates: 50 g | Protein: 7 g | Fat: 10 g | Sugar: 4 g
————————————————————————————————–
Cuisine; Ireland