Sweet & Spicy Edamame

Sweet & Spicy Edamame is a quick Japanese-inspired side dish featuring tender edamame, juicy mandarin oranges, crisp red bell pepper, and a sweet, spicy soy glaze. It’s a colorful, protein-rich recipe that’s perfect alongside rice dishes, grilled meats, or Asian-inspired meals.

Couverts4 servings

Total time 25

estimated costs pp $2.35 per person

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Equipment

Cooking pot
Colander
Measuring cups
Wooden spoon

Ingredients

▢ 1 lb 455 g shelled edamame
▢ 1 can 15 oz / 425 g mandarin oranges in light syrup, drained
▢ 1 red bell pepper cored, seeded, and diced
▢ ¼ cup extra virgin olive oil
▢ ¼ cup soy sauce or tamari
▢ 1 tablespoon red pepper flakes

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Instructions

Add the edamame, mandarin oranges, red bell pepper, olive oil, soy sauce, and red pepper flakes to a large pot.
Bring to a gentle boil over medium-high heat.
Reduce the heat to low.
Simmer uncovered for 20 minutes until the edamame is tender and the sauce has slightly reduced.
Stir gently before serving.
Serve warm as a side dish or chill before serving as a refreshing salad.

Notes & Wine Advice

Recipe Notes

Drain the mandarin oranges well before adding them to prevent the sauce from becoming too thin.

Adjust the amount of red pepper flakes to suit your preferred spice level.

Sprinkle toasted sesame seeds over the finished dish for extra crunch and flavor.

This recipe is equally delicious served warm or chilled.

Wine Advice

An off-dry Riesling balances the sweet citrus and spicy flavors beautifully.

A crisp Pinot Grigio offers a refreshing contrast to the savory soy sauce.

Nutrition values

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Course; Side Dish / Vegetables

Cuisine; Japanese

Season: Spring / Summer

Diets; Gluten-Free / Vegan / Vegetarian

Occasions Family Dinner / Healthy Eating

About This Recipe

Sweet Spicy Edamame is a colorful Japanese-inspired vegetable dish that combines tender edamame, juicy mandarin oranges, crisp red bell pepper, and a lightly spicy soy glaze. The natural sweetness of the fruit balances the gentle heat, while the soy sauce adds rich umami flavor. Because this recipe is naturally vegan and gluten-free, it fits easily into a wide variety of healthy meal plans and makes an excellent side dish for both casual dinners and special occasions.

A Quick Japanese-Inspired Favorite

This recipe comes together in just one pan, making preparation both quick and convenient. First, the edamame absorbs the savory soy sauce while the mandarin oranges contribute fresh citrus notes. Meanwhile, the bell pepper adds color and texture, and the chili flakes create a pleasant warmth without overpowering the other ingredients. As a result, every bite offers a balanced combination of sweet, savory, and spicy flavors. If you enjoy colorful vegetable dishes, explore our Vegetable Recipes, Japanese Recipes, Side Dish Recipes, Gluten-Free Recipes, and Vegan Recipes.

How To Make Sweet Spicy Edamame

Add all ingredients to a saucepan and bring everything to a gentle boil. Next, lower the heat and let the mixture simmer uncovered until the edamame becomes tender and the sauce slightly thickens. Then stir gently to coat every ingredient evenly without breaking the mandarin segments. Finally, taste the dish and adjust the chili flakes if you prefer a milder or spicier finish.

Serving Suggestions

Serve spicy edamame alongside steamed rice, grilled chicken, salmon, tofu, noodle dishes, or Asian-inspired barbecue. Alternatively, chill it completely and enjoy it as a refreshing salad for lunch, picnics, or summer buffets. Toasted sesame seeds, sliced spring onions, or fresh cilantro make attractive finishing touches.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to three days. Enjoy the dish cold or reheat it gently over low heat while stirring occasionally. Avoid overcooking during reheating so the vegetables and fruit keep their texture. For additional food safety guidance, visit the FDA Food Safety website.

Fresh vegetables, bright citrus, and protein-rich edamame come together in this simple recipe to create a colorful dish that works throughout the year. Whether you serve it warm or chilled, Sweet Spicy Edamame brings vibrant flavor, satisfying texture, and wholesome ingredients to the table.

Roasted Brussels Sprouts

Even if you don’t care for Brussels sprouts, give these a try! The flavorful garlic and mustard marinade makes these roasted sprouts irresistibly delicious.

Couverts4

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Equipment

Baking sheet
Mixing bowl
Parchment paper or aluminum foil
Whisk

Ingredients

▢ 1 pound 455 g Brussels sprouts
▢ ¼ cup 84 g agave nectar
▢ ¼ cup 60 ml extra-virgin olive oil
▢ 2 tablespoons 30 g minced garlic
▢ 2 tablespoons 30 g stone-ground mustard

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Instructions

Preheat the oven to 350°F (180°C, or gas mark 4).
Line a rimmed baking sheet with parchment paper or aluminum foil.
In a mixing bowl, whisk together the olive oil, agave nectar, mustard, and garlic.
Add the Brussels sprouts and toss to coat evenly.
Spread the Brussels sprouts in a single layer on the prepared baking sheet.
Bake, uncovered, for 30 minutes, or until fork-tender.

Notes & Wine Advice

Serving Tip:

Serve warm as a side dish or mix into a grain bowl for added flavor.

Wine Advice:

Pair with a crisp Sauvignon Blanc or a dry Riesling for a refreshing contrast.

Nutrition values

Calories: 230 kcal | koolhydraten: 26 g | Eiwitten: 4 g | Vet: 14 g | Suiker: 17 g

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Course; Side Dish / Vegetables

Cuisine; American

Diets; Gluten-Free / Vegan / Vegetarian

Roasted Harvest Vegetables

Roasted Balsamic Asparagus and Pearl Onions

This simple yet flavorful Roasted Asparagus dish will impress your friends and family. It has a perfect balance of sweet and tangy flavors.

Couverts4

estimated costs pp $7 – $10

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Equipment

Baking sheet, Mixing bowl, Parchment paper, Whisk

Ingredients

Get Recipe Ingredients

Instructions

Preheat the oven to 400°F (200°C, or gas mark 6).
Line a baking sheet with parchment paper or aluminum foil.
In a mixing bowl, whisk together the olive oil, balsamic vinegar, and minced garlic.
Add the asparagus and pearl onions to the bowl and toss to coat evenly.
Arrange the vegetables in a single layer on the prepared baking sheet.
Season with salt and pepper.
Bake for 20 minutes, or until the asparagus is tender yet firm, and the onions are soft and translucent.
Serve immediately.

Notes & Wine Advice

Serving Tip:

Serve warm as a side dish with grilled tofu, roasted potatoes, or a light grain salad.

Wine Advice:

Pair with a crisp Sauvignon Blanc or a dry Riesling.

Nutrition values

Calories: 140 kcal | koolhydraten: 14 g | Eiwitten: 3 g | Vet: 9 g | Suiker: 6 g

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Course; Side Dish / Vegetables

Cuisine; International / Global

Diets; Soy Free / Vegan / Vegetarian

Garlic Steamed Broccoli

A simple, antioxidant-rich side dish with roasted garlic, olive oil, and broccoli for a healthy, flavorful addition to any meal.

Couverts4

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Equipment

Aluminum foil, Steamer, Baking sheet

Ingredients

▢ 1 pound 455 g broccoli florets
▢ 6 tablespoons 90 ml extra-virgin olive oil, divided
▢ 20 cloves garlic peeled (about 2 full heads)
▢ Sea salt to taste

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Instructions

Preheat the oven to 350°F (180°C).
Place the garlic cloves in the center of a 10-inch square piece of aluminum foil.
Add 2 tablespoons of olive oil and a pinch of salt.
Bring the corners of the foil to meet and twist together to form a closed pouch.
Bake the garlic for 30 minutes.
Meanwhile, steam the broccoli to your desired tenderness.
Toss the steamed broccoli with the roasted garlic, remaining 4 tablespoons of olive oil, and sea salt to taste.

Notes & Wine Advice

Serving Tip:

This dish pairs well with roasted meats, or can be enjoyed as a light, flavorful vegan side.

Wine Advice:

A crisp white wine like Sauvignon Blanc complements the garlicky, earthy flavor of the broccoli.

Nutrition values

Calories: 125 kcal | koolhydraten: 18 g | Eiwitten: 4 g | Vet: 7 g | Suiker: 3 g

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Course; Side Dish / Vegetables

Cuisine; American

Diets; Soy Free / Vegan / Vegetarian

Sweet Glazed Baby Carrots

Glazed Baby Carrots

A sweet and savory way to serve baby carrots, perfect for your holiday meal. You can also try this with sweet potato chunks!

Couverts4

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Equipment

Oven-safe dish with lid, Stirring spoon

Ingredients

▢ 1 pound 455 g peeled baby carrots
▢ 2 tablespoons 28 g nondairy butter, melted
▢ 2 tablespoons 30 ml pure maple syrup
▢ ¼ cup 55 g packed brown sugar

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Instructions

Preheat the oven to 350°F (180°C).
In an oven-safe dish with a lid, toss together the carrots, brown sugar, maple syrup, and melted butter.
Cover and bake for 1 hour, or until the carrots are fork-tender.

Notes & Wine Advice

Serving Tip:

These glazed carrots are delicious served alongside roasted meats or as part of a festive holiday spread.

Wine Advice:

A light, crisp white wine like Chardonnay complements the sweet and savory flavors of these carrots.

Nutrition values

Calories: 155 kcal | koolhydraten: 39 g | Eiwitten: 1 g | Vet: 3 g | Suiker: 27 g

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Course; Side Dish / Vegetables

Cuisine; American

Diets; Gluten-Free / Soy Free / Vegan

Chorizo Cranberry

Cranberries and chorizo combine for a unique holiday stuffing that blends tradition with bold flavors.

Couverts6

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Equipment

9-inch square baking dish, Mixing bowl, Stirring spoon

Ingredients

▢ 1 cup 160 g diced yellow or red onion
▢ ½ cup 61 g dried cranberries
▢ ½ cup 120 ml vegetable broth
▢ 1 recipe Sweet Skillet Cornbread page 326
▢ Salt and pepper to taste
▢ 12 ounces 340 g soy chorizo, casings removed, crumbled, or 2 recipes Seitan Chorizo Crumbles (page 209)
▢ 1 teaspoon cayenne pepper

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Instructions

Preheat the oven to 400°F (200°C).
Have ready a 9-inch square baking dish.
Into a mixing bowl, crumble the cornbread.
Add the cranberries, soy chorizo, onion, and cayenne pepper.
Mix well, using your hands.
Add the vegetable broth and toss to coat.
Season with salt and pepper.
Transfer the mixture to the baking dish and bake, uncovered, for 30 minutes, or until the top begins to brown.

Notes & Wine Advice

Serving Tip:

This stuffing pairs wonderfully with roasted turkey or vegan holiday mains like lentil loaf.

Wine Advice:

A bold red wine like Zinfandel complements the spiciness of the chorizo and the sweetness of the cranberries.

Nutrition values

Calories: 310 kcal | koolhydraten: 42 g | Eiwitten: 9 g | Vet: 12 g | Suiker: 12 g

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Course; Bread / Side Dish / Vegetables

Cuisine; American

Diets; Gluten-Free / Vegan / Vegetarian

Traditional Bread Dressing

This is a great way to use up leftover bread and a key ingredient for the Festivus Loaf. A delicious, savory bread dressing for your holiday meals.

Couverts6

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Equipment

9-inch square glass baking dish, Mixing bowl, Pan for sautéing, Stirring spoon

Ingredients

▢ 1 large-size onion roughly chopped
▢ 3 stalks celery roughly chopped
▢ 6 tablespoons 84 g nondairy butter, divided
▢ 8 to 10 slices bread or 8 cups 227 g bread cubes
▢ 1¾ cups 415 ml vegetable broth

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Instructions

To make the bread cubes, cut the stale bread into small squares.
If the bread is not stale, set it in a single layer on a baking sheet and let it sit uncovered overnight.
If you don’t have time, place it in the oven at 225°F (110°C) for about 1 hour.
Preheat the oven to 350°F (180°C).
Have ready a 9-inch square glass baking dish.
Heat 2 tablespoons of the butter over medium heat and sauté the onion and celery for 5 to 7 minutes, or until fragrant and translucent.
Melt the remaining 4 tablespoons of butter.
Place the bread cubes, celery and onion mixture, melted butter, and vegetable broth in a mixing bowl and toss until well combined.
If you are using this dressing to stuff something (like the Festivus Loaf), stop here and proceed with the other recipe.
Transfer the mixture to the baking dish and bake, uncovered, for 40 to 45 minutes, or until the top begins to brown.

Notes & Wine Advice

Serving Tip:

This bread dressing is perfect with roasted vegetables, or as a stuffing for your favorite holiday main dish.

Wine Advice:

A medium-bodied red wine like Pinot Noir complements the savory flavors of this bread dressing.

Nutrition values

Calories: 221 kcal | koolhydraten: 37 g | Eiwitten: 4 g | Vet: 8 g | Suiker: 3 g

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Course; Bread / Side Dish / Vegetables

Cuisine; American

Diets; Gluten-Free / Vegan / Vegetarian

Greek Stuffing with Seitan and Pine Nuts

Savory Green Bean Almondine

About This Recipe

Savory Green Bean Almondine is a delicious French-inspired side dish that combines crisp green beans with sautéed mushrooms, sweet onions, garlic, and toasted almonds for a perfect balance of texture and flavor. This flavorful green bean almondine is naturally gluten-free and easy to prepare, making it an excellent addition to everyday family meals as well as festive holiday tables.

Why You’ll Love Savory Green Bean Almondine

This recipe builds on the traditional French classic by adding mushrooms for extra earthiness and optional bacon bits for a subtle smoky flavor. Toasted almonds provide a delicate crunch while garlic and onions create a rich, savory base that complements the fresh green beans perfectly. If you enjoy simple vegetable dishes, browse our Vegetable Recipes, Side Dish Recipes, French Recipes, Gluten-Free Recipes, and Thanksgiving Recipes.

How To Make Green Bean Almondine

Briefly blanch the green beans to preserve their bright color and crisp texture before sautéing the mushrooms, onions, and garlic in non-dairy butter. Stir in the toasted almonds and optional bacon bits before returning the beans to the pan. A final toss over gentle heat allows all the flavors to come together while keeping the vegetables perfectly tender-crisp.

Serving Savory Green Bean Almondine

Serve this green bean almondine alongside roast chicken, turkey, pork, grilled fish, or a festive holiday roast. It also pairs wonderfully with mashed potatoes, rice dishes, or other roasted vegetables.

Storage Tips

Savory Green Bean Almondine can be refrigerated in an airtight container for up to three days. Reheat gently in a skillet to maintain the best texture. For additional food safety guidance, visit the FDA Food Safety website.

With fresh vegetables, toasted almonds, and fragrant herbs, Savory Green Bean Almondine is an elegant yet simple side dish that complements both everyday dinners and festive holiday celebrations. Its fresh flavors and crisp texture make it a timeless addition to any menu.