Tuna Veggie Mac And Cheese

Tuna Veggie Mac And Cheese

Subbing Out Half Of The Pasta For Cauliflower And Broccoli In This Mac And Cheese Makes Eating Vegetables Fun! The Garlicky Cheese Sauce Is Full-Flavored Without Being Overpowering. If Your Family Doesn’t Like Tuna, Keep It In Big Chunks Instead Of Flaking It Up…They Might Think It Is Chicken.
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Ingredients

Instructions

  • In A Large Pot, Bring 2 Quarts Water To A Boil.
  • Add 1 Teaspoon Salt And Penne.
  • Cook For 10 Minutes, Drain, And Return To Pot.
  • Cook Cauliflower And Broccoli In The Microwave According To Package Directions.
  • Drain Any Water From The Bags And Add Vegetables To The Penne.
  • Heat A Large Skillet Over High Heat.
  • When Hot, Add Butter, Onions, And Garlic.
  • Sauté Until Onions Soften, About 3 Minutes.
  • Add Flour, Mix Well, And Cook For 1 Minute Before Adding Milk, Cream, Remaining 1 ½ Teaspoons Salt, And Pepper.
  • Whisk Well To Combine Flour With Milk.
  • Bring To A Boil And Allow Sauce To Thicken, About 3–5 Minutes, Before Adding Cheddar And Parmesan.
  • Mix And Allow Cheeses To Melt.
  • Pour Cheese Sauce Over Pasta And Add Tuna.
  • Toss To Combine, And Serve.

Nutrition values

Calories: 584 kcal
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Course; Fish

Mango And Shrimp Sushi Bowl With Soy Ginger Sauce

Mango And Shrimp Sushi Bowl With Soy Ginger Sauce

This Gorgeous Bowl Features Five Different Frozen Ingredients, Which Puts This Meal On The Fast Track To The Table Without Compromising Flavor. The Soy Ginger Sauce Coats Every Bite With A Delicious Savory Taste. There’s No Need To Thaw The Frozen Crushed Ginger And Garlic Because They Are Soft Right From The Freezer. Just Mash Them With A Fork. Also, Feel Free To Add Some Nori Pieces Or Any Of Your Favorite Veggies, Nuts, Or Seeds To Personalize This Dish.
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Ingredients

Sushi Rice

Toppings

  • 1 12-Ounce Bag Frozen Fully Cooked Peeled And Deveined Medium Shrimp
  • 1 Cup Frozen Chopped Mango
  • ½ Medium English Cucumber Diced
  • 1 Medium Avocado Peeled, Pitted, And Diced
  • ¼ Cup Prepared Sriracha Mayonnaise

Soy Ginger Sauce

Instructions

  • To Make The Sushi Rice, Follow Directions On The Box To Heat Sticky Rice.
  • Set Aside.
  • In A Large Microwave-Safe Bowl, Combine Vinegar, Sugar, And Salt.
  • Microwave On High For 45 Seconds.
  • Stir, Then Add The Hot Rice.
  • Use A Rubber Spatula To Toss Rice And Seasoning Mixture Together.
  • Place Bowl Of Rice In The Freezer To Cool To Room Temperature, Approximately 15 Minutes.
  • Stir Every 5 Minutes To Help It Cool Quicker.
  • While Rice Is Cooking, Make The Toppings.
  • Place Frozen Shrimp In A Large Mesh Strainer Under Cold Running Water For About 5 Minutes To Thaw.
  • Move Shrimp Around A Few Times To Aid In The Thawing Process.
  • Once Thawed, Remove Tails And Chop Into Bite-Sized Pieces.
  • Set Aside.
  • In A Medium Microwave-Safe Bowl, Heat Mango At 20 Percent Power For 1-Minute Increments.
  • Stir Between Each Increment.
  • Depending On Your Microwave’s Power Level, It Will Take 4–5 Times To Thaw The Mango.
  • Chop Into Smaller Pieces And Set Aside.
  • To Make The Soy Ginger Sauce, In A Small Bowl, Combine Ginger, Garlic, Soy Sauce, Vinegar, Sugar, And Oil.
  • Set Aside.
  • To Prepare Finished Bowls, Evenly Divide Rice Among Four Bowls And Top With Shrimp, Mango, Cucumber, And Avocado.
  • Drizzle 3–4 Teaspoons Soy Ginger Sauce Per Bowl, Then Add About 1 Tablespoon Sriracha Mayonnaise, Depending On How Spicy You Want Your Bowl.
  • Serve Immediately.

Nutrition values

Calories: 529 kcal
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Course; Fish / Poké bowl / Sushi

Baked Shrimp Scampi

Baked Shrimp Scampi

This Dish Is Completely Stunning. The Shrimp Bake In A Scrumptious Lemon Garlic Sauce And Are Topped With A Garlicky Panko Topping. Serve This Dish With A Side Of Rice Or Roasted Potatoes. (Be Sure To Scoop Some Of The Buttery Pan Juices Out Of The Shrimp Dish Over Your Rice Or Potatoes!)
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Ingredients

Instructions

  • Preheat Oven To 425°F.
  • Grease A 2-Quart Casserole Dish With Nonstick Spray.
  • Place Frozen Shrimp In A Large Mesh Strainer And Place Under Cold Running Water For About 5 Minutes To Thaw.
  • Stir Shrimp Around Often To Aid In The Thawing Process.
  • Once Thawed, Butterfly Each Shrimp By Running A Knife Down Its Back With The Blade Inserted About Two-Thirds Of The Way Into The Shrimp.
  • In A Large Bowl, Toss Shrimp With Oil, Vinegar, Salt, And Pepper.
  • Arrange Them Cut-Side Down With The Tails Curling Up In Prepared Casserole Dish.
  • Pour Any Liquid Left In The Bowl Over The Arranged Shrimp.
  • In A Small Bowl, Mix Together Butter, Garlic, Onions, Parsley, Red Pepper Flakes, Lemon Juice, Lemon Zest, Egg Yolk, And Bread Crumbs.
  • Dot Butter Mixture Evenly Over Shrimp And Bake Until Hot And Bubbly, About 12 Minutes.
  • Serve Immediately.

Nutrition values

Calories: 439 kcal
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Course; Fish

Fried Fish Tacos With Cilantro Lime Slaw

Fried Fish Tacos With Cilantro Lime Slaw

These Tacos Will Quickly Become An All-Time Favorite With Your Family, Thanks To The Bright Flavors. To Warm Corn Tortillas, Use A Pair Of Tongs To Hold Them Over The Open Flame Of A Gas Stove And Flip Them Around Until They Are Slightly Charred On The Edges. That Bit Of Char Adds Great Flavor To Your Taco. You Can Substitute Flour Tortillas, But The Sweetness Of The Corn Creates A Delicious Balance With The Tart Slaw And The Spice Of The Fish.
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Ingredients

Instructions

  • Preheat Oven To 450°F.
  • In A Small Bowl, Combine Chili Powder, Cumin, Garlic Powder, And 1 Teaspoon Salt.
  • Rub Mixture On The Outside Of Fish Fillets.
  • Place On Rimmed Baking Sheet And Bake For 20 Minutes, Flipping Fish Over After 10 Minutes.
  • In A Medium Bowl, Combine Cabbage And Remaining ½ Teaspoon Salt.
  • Add Onion, Cilantro, Jalapeño, Lime Juice, And Oil.
  • Toss Together And Set Aside For 10 Minutes To Allow The Cabbage To Begin To Wilt.
  • To Assemble Finished Tacos, Heat Corn Tortillas And Layer With One Fish Fillet, Queso Fresco, Avocado, And Slaw.
  • Serve Immediately.

Nutrition values

Calories: 256 kcal
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Course; Fish / Taco’s

Philly Cheesesteak Sloppy Joes

Philly Cheesesteak Sloppy Joes

This Is A Delicious Remake Of The Classic Sloppy Joe. This Version Has Ground Beef, Onions, Peppers, And Mushrooms, Surrounded By A Heavenly Provolone Cheese Sauce. These Sandwiches Would Be A Great Option To Bring To Your Next Potluck, But Be Prepared To Share The Recipe Because Your Friends Will Definitely Be Asking For It!
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Ingredients

Instructions

  • Heat A Large Skillet Over High Heat.
  • When Hot, Spray With Nonstick Spray, Then Add Beef, ½ Teaspoon Salt, And Black Pepper.
  • Cook Until Meat Is No Longer Pink And Any Moisture Has Evaporated, About 7 Minutes.
  • Transfer Meat To A Bowl, Leaving Any Grease In The Skillet.
  • Return Skillet To High Heat And Add Onions, Peppers, Mushrooms, Garlic, And ¼ Teaspoon Salt.
  • Sauté Until Vegetables Soften, About 3–4 Minutes.
  • Return Beef To Skillet, Along With Ketchup, Worcestershire Sauce, And Remaining ½ Teaspoon Salt.
  • Stir.
  • Combine Broth With Cornstarch And Add To The Skillet.
  • Cook Until Sauce Thickens, About 2 Minutes, Then Reduce Heat To Medium.
  • Add Provolone And Stir To Allow The Cheese To Completely Melt.
  • Serve On Hamburger Buns.

Nutrition values

Calories: 367 kcal
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Course; Beef / Main Course

Chili Corn Bread Skillet

Chili Corn Bread Skillet

The Corn Bread That Tops This Slightly Spicy Chili Is Tender, Moist, And Lightly Sweet. When It Comes Time To Spoon The Corn Bread Batter Over The Chili, You Will Think You’ve Completely Messed Up This Recipe Because It Just Doesn’t Seem Right. Shouldn’t The Batter Be Thicker? Why Is It Sinking? Trust The Recipe And Put It In The Oven. When You Open It Up 15 Minutes Later, You’ll Wonder Why You Ever Doubted Your Skills. This Recipe Uses An All-Purpose Baking Mix Like Bisquick Or Jiffy Baking Mix.
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Ingredients

Instructions

  • Preheat Oven To 400°F.
  • Spray A 12″ Oven-Safe Skillet With Nonstick Spray And Heat Over High Heat.
  • When Hot, Add Beef, Onions, Garlic, And Salt.
  • Cook Until Meat Is No Longer Pink, About 5 Minutes.
  • Add Drained Tomatoes And Chili Beans With Their Liquid.
  • Bring To A Full Boil.
  • While Chili Is Cooking, In A Medium Bowl, Mix Together Baking Mix, Cornmeal, Sugar, And Baking Powder.
  • Add Milk, Egg, And Melted Butter.
  • Mix Together Well And Spoon Evenly Over The Top Of The Chili.
  • Do Not Mix Or Spread.
  • Bake Until Corn Bread Is Cooked And Lightly Brown On Top, 15–18 Minutes.
  • Serve.

Nutrition values

Calories: 437 kcal
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Course; Beef / Main Course

Italian Prosciutto And Cantaloupe Flatbread

Italian Prosciutto And Cantaloupe Flatbread

If You Love A Sweet And Salty Taste Combination, This Flatbread Recipe Will Hit The Spot. Pairing Ripe Cantaloupe, Salty Prosciutto, And A Sweet Balsamic Drizzle May Sound A Bit Odd, But As Soon As You Take That First Delicious Bite, You Will Be Brainstorming So Many Different Ways To Use Them In Other Recipes. The Recipe Uses A Balsamic Glaze, Which You Can Find By The Vinegar Products At Your Store—Or You Can Make Your Own By Simmering Balsamic Vinegar Over Medium Heat Until It Becomes A Syrup.
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Ingredients

Instructions

  • Preheat Oven To 400°F.
  • Place Flatbreads On Rimmed Baking Sheet.
  • Heat A Large Skillet Over High Heat.
  • When Hot, Add Oil, Onions, Salt, And Pepper.
  • Cook Until Onions Soften, About 3 Minutes, Then Add Garlic.
  • Continue To Cook Until Onions Are Browned, About 3–4 Minutes.
  • Turn Off Heat And Add Basil.
  • Mix To Incorporate Basil Into Onions, Then Spread Onto Flatbreads.
  • Top Flatbreads With Parmesan And Mozzarella.
  • Bake For 5 Minutes.
  • Remove And Add Prosciutto And Cantaloupe; Drizzle On Balsamic Glaze.
  • Serve Immediately.

Nutrition values

Calories: 285 kcal
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Course; Main Course / Meat
Cuisine; European / Italian

Beef Teriyaki Wraps

Beef Teriyaki Wraps

These Wraps Have A Delicious Sweetness Thanks To The Homemade Teriyaki Sauce And The Pineapple. The Sauce Takes Only A Few Minutes To Make And Is Significantly Better Than The Type You Can Buy At The Store, Which Can Be So Sweet It Overpowers Any Other Flavor. You Can Add Sliced Tomatoes To Your Wrap If You Like.
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Equipment

  • Small saucepan

Ingredients

Instructions

  • In A Small Saucepan, Combine Soy Sauce, Brown Sugar, Honey, Garlic Powder, Ginger, Cornstarch, And Water.
  • Bring Mixture To A Simmer Over High Heat And Thicken For About 2 Minutes Before Removing From Heat.
  • Heat A Large Nonstick Skillet Over High Heat.
  • When Hot, Add Steak, Pineapple, And Peppers And Onions.
  • Sauté For 3 Minutes, Then Add Half The Teriyaki Sauce And Continue To Cook Until Everything Is Warm, About 5 More Minutes.
  • Divide Mixture Among Flatbreads, Then Add Lettuce, Cucumber, And Any Additional Teriyaki Sauce If Desired.
  • Serve Immediately.

Nutrition values

Calories: 282 kcal
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Course; Beef / Wrap’s
Cuisine; Japanese

Sesame Ginger Beef And Green Beans

Sesame Ginger Beef And Green Beans

Even If You Love Your Favorite Takeout Place’s Version Of This Meal, Making It At Home Will Taste Even Better. Plus, Your Dinner Will Be Done In Less Than 15 Minutes, Which Makes It Even Faster Than Takeout. Double Bonus! While A Lot Of Asian Sauces Are A Bit Heavy And Sweet, This Recipe Uses Just Enough Sugar Along With A Squeeze Of Lime Juice To Brighten The Whole Dish. You Can Serve This Awesomeness On Its Own Or With A Side Of Steamed Rice.
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Ingredients

Instructions

  • In A Small Bowl, Mash Together Garlic And Ginger, Then Add Soy And Oyster Sauces, Sugar, Vinegar, And Cornstarch.
  • Set Aside.
  • Heat A Large Skillet Over High Heat.
  • When Hot, Add Oil, Steak, And Green Beans.
  • Cook Until Heated Through, About 5 Minutes.
  • Add Soy Sauce Mixture And Mix Together.
  • Heat Until Sauce Thickens, About 2 Minutes, Then Add Lime Juice, Sesame Seeds, And Onions.
  • Stir And Serve Immediately.

Nutrition values

Calories: 314 kcal
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Course; Beef / Main Course